a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Running out of town today	4 miles 00:38:00 (9:30 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

OldPWolf

Focuz: Getting Zach to Liberty

Activity	Stats
Running - West Papio 3:30pm	5.1 miles 00:41:06 (8:03 min/mile)	Height: 6'4 Weight: 190 Avg HR: 128

Hit it pretty hard yesterday, so some super easy recovery today. In listening to numerous leadership podcasts, I hear that working out leads to better performance in all other aspects of our lives.

freejack I believe it!
- posted at 10:51:00 EDT

Stud

Focuz: Keepin The Smiles

Activity	Stats
Running - Aerobic South Mall Loop 3:30pm Weather: Overcast, 45, Light N Wind	8.50 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Good to get outside...been a couple tough weeks...

Gearing up for Saturday...

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 10:15am	4.7 miles 00:30:00 (6:22 min/mile)	Height: 5'9

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Harrison-Q Loop 5:00pm	4.4 miles 00:36:06 (8:12 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 162 Avg HR: 145

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenline Black 16 0 miles on shoe Height: 5-8

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candlewood 12:00pm	6.3 miles 00:54:19 (8:37 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 00:56:45 (9:27 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10 Max HR: 150 Avg HR: 140

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Horsetooth East 6:00pm Weather: Chilly but got cold	8.22 miles 01:04:26 (7:50 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Legs felt pretty good. Had to focus on reining in the pace. Once the sun went down the temp dropped quick. A North wind didn't help.

If anyone has Amazon Prime and wants a good show to watch, check out Patriot. It just came out. I ended up binge watching the whole series yesterday.

carljsamuelson how's the focus coming along??
and, the whole thing?!?!?
- posted at 10:12:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 50s	12 miles 01:22:20 (6:51 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	3.55 miles 00:25:06 (7:04 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Home 4:15pm Weather: 54 degrees	6 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 177

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Plenty of morning miles and a few more early evening miles. Strength circuit at Y after supper.

Ecto1

Focuz:

Activity	Stats
Running - Aerobic UNMC-MTX-CU 2:00pm Weather: 51, Windy	7.4 miles 00:58:00 (7:50 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Nice day to run. I know this has happened before when the wind blows out of the southeast, but man, DT Omaha was a stinky one today.

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Fitness - Not Running Blue Moon 1:15pm	00:40:00

Blue Moon [20170227]: Lift Things

40 minutes @ Blue Moon; pretending I know what I'm doing.

Core -> Arms -> Legs -> Arms -> Core -> Stretching -> Legs -> Back -> Core -> Arms -> Legs -> Legs -> Arms -> Legs

Good job, Carl.

Edie Good job, Carl.
- posted at 03:38:00 EDT

carljsamuelson ^hey, thanks, Shawn!
- posted at 04:51:00 EDT

OldPWolf Did everyone at Blue Moon get I pumped iron with Carl badges?
- posted at 05:35:00 EDT

carljsamuelson ^they only wish they could get those.
- posted at 10:13:00 EDT

freejack Blue Moon around here is a bar. I don't have to pretend to know what I'm doing there ;)
- posted at 10:52:00 EDT

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 10:00am	7.25 miles 01:00:40 (8:22 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Come back tour. Never giving up.

Dan Nice!
- posted at 12:56:00 EDT

moxie Solid. Glad the wheels are back under you :)
- posted at 01:45:00 EDT

carljsamuelson 49 dayz!
- posted at 03:29:00 EDT

OldPWolf You have plenty of time - go with it.
- posted at 05:36:00 EDT

Ecto1 Excellent work!
- posted at 06:32:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 5:00am Weather: 25F	7.63 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

With Carl, Theresa and Dave - swimming, Oscars, mean high school girls and Lyft as the discussion topics of the day.

carljsamuelson that reminds me, I need to setup my secret twitter account
- posted at 09:58:00 EDT

getfuzzy Hello! I just read about Lyft in the paper yesterday--had never heard of it! :))
- posted at 11:13:00 EDT

moxie Good stuff. Glad the healing is going well.
- posted at 01:00:00 EDT

freejack Lyft and Uber are great!
- posted at 10:52:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Aerobic Westside/Regency Elevation: Ascent+376 Descent-389 4:48am Weather: 25�, Calm, 93% Kept It Real�	7.71 miles 01:05:20 (8:28 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe Weight: 178/163

Omaha [20170227]: Hip Hop Hooray!

Thought about another day of rest for the hip, but, the amount of stretching I've done led me to believe I'd be good to give a test.

And, glad to report I felt great! Hip felt 99%, the 1% being a mild tenderness when my left leg would swing/pull inward (can't tell if that's always been a part of my gait, or something new/recent (attempting to monitor my gait, force that left leg to swing front/back only)). No soreness aside from that, and nothing after.

Progress.

Good to run w/ BetZe, CoachGoz and BigSu again, catching up with them. Hopefully BetZe can get her foot issue figured out, I don't like hearing when my friends are in pain.

I went 18 out of 24 in my Oscars picks last night!

getfuzzy You would be a great person to write a column in the paper and review movies!!
- posted at 11:14:00 EDT

moxie That's awesome. Hopefully it's in the past. Hip issues are a pain the ass.
- posted at 12:59:00 EDT

Dan Glad the hip is better! On your picks--were these your faves, or the ones you thought WOULD win? Congrats on 18 of 24 either way!
- posted at 01:01:00 EDT

carljsamuelson ^a mix of both (example: Best Picture, I thought Moonlight would win, but I enjoyed Arrival and Hell of High Water WAY more)
- posted at 01:24:00 EDT

Ecto1 Awesome to hear!
- posted at 06:33:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 5:30am Weather: In st paul 25, clear	5 miles 00:00:00	Height: 5'2"

Tough, tired run for a Monday.

Planks and stretching after. :/

carljsamuelson 5 miles!
- posted at 09:31:00 EDT

BetzE Great run, Barb! I was tired too!
- posted at 09:40:00 EDT

moxie That's a good run for a tired Monday.
- posted at 12:24:00 EDT

lala

Focuz:

Activity	Stats
Running - Treadmill	5.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail 5:45am	9 miles 01:10:00 (7:46 min/mile)	Height: 5'10

Gymnastics/strength training before. Stretching/PT routine after. I might be a ddsob today.

getfuzzy great way to start the week. :)
- posted at 08:46:00 EDT

BetzE ^ that!
- posted at 09:40:00 EDT

OldPWolf good day to double
- posted at 05:37:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic 6 for 6. 4 for 8. 5:15am Weather: 23. I Thought It Was Warmer.	8.02 miles 01:09:45 (8:41 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

I sure needed a good one this morning, and it turned out to be close enough. Me, Matt, Ben, Bryan, Jason, and Greg. My foot was trouble to start. Eased up after about a mile. Loosened up. I see that as a good sign. More PT today. Ann sent me the rest of my plan. Got me a little fired up. Renewed energy. Just what I needed.

Bit of a taper week for us all. Ben was simply giddy trying to calculate if Matt is gonna catch me on Saturday. He says that could be the race of the day. :)

Congrats, LaLa Land!!! (?) :/

Happy Monday.

getfuzzy kind of chilly down there today! Happy Monday
- posted at 08:47:00 EDT

BetzE Glad you had a good one!
- posted at 09:40:00 EDT

moxie Ha! Glad everything's coming back together.
- posted at 11:56:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Hood\Chalco\Other 5:00am Weather: Crisp, 25	8.17 miles 01:07:49 (8:18 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 161 Avg HR: 131 Rest HR: 38

Tired. So, so tired. Saw a shooting star.

Linny We said it was crisp as well!! Exact words. Pretty stars today. :) Rest up.
- posted at 08:27:00 EDT

getfuzzy shooting stars are good luck. have a nice Monday. :)
- posted at 08:47:00 EDT

BetzE Haven't seen one in a awhile - you were .01 from matching distance and pace ;)
- posted at 09:41:00 EDT

carljsamuelson ^too tired to go even another .01
- posted at 09:43:00 EDT

moxie I don't remember that Beatles' lyric.
- posted at 11:46:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:01:30 (8:47 min/mile)	Shoe: Brooks Launch 4.1 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 17 degrees wc 15 sse 2 clear	3.3 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Quiet except for a few coyotes and one pickup with loud pipes.

Edie Missed you Saturday.
- posted at 08:22:00 EDT

getfuzzy now that reffing is over, do you switch to track meets? :)
- posted at 08:48:00 EDT

hskrrs ^^the snow storm messed up the entire weekend schedule. ^There will be a few of those coming up. :)
- posted at 09:02:00 EDT

carljsamuelson Hopefully bagpipes. Playing Amazing Grace.
- posted at 09:30:00 EDT

BetzE Nice start to the week!
- posted at 09:42:00 EDT

moxie Good stuff!
- posted at 11:46:00 EDT