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Who Is Now?
March 1, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Intervals
Running out of town today


 4.5 miles
00:45:00
(10:00 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
Felt awfully tired this run, so I cut it short!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:36:45
(9:11 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Aerobic Base Work
West Papio

4:30pm
 7.01 miles
01:00:19
(8:36 min/mile)

Height: 6'4
Weight: 190
Avg HR: 129
Easy hour - seen Kaci and Miguel flying down the West Pappy

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

6:00pm
Weather: Sweaty Showers
 7.50 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Easy on the mill due to the super windy day outside...

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Ziegler, Horsetooth

6:00pm
Weather: 35
 5 miles
00:39:51
(7:58 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Runners Roost Group Run.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:15pm
Weather: 45 degrees
 9 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 177

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Tempo
Zorinsky & Beyond

3:30pm
Weather: 39 Sunny Wind 15-20 WNW
 11 miles
01:29:25
(8:07 min/mile)
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Had a very good tempo /long run . Felt really strong. Running into the wind wasn't fun but still had a good pace.

booty

Activity Stats
Running - Aerobic
treadmill

4:00pm
 4.25 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Wasn't feeling very well, so I just ran the treadmill.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Goose poop gauntlet

12:30pm
Weather: Blustery
 7.03 miles
00:57:00
(8:06 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
  • Dan Dan Keystone trail??
    • posted at 04:53:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:33:00
(33:00 min/mile)

Height: 6'5''
Getting a little more efficient in the pool

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:45pm
 5 miles
00:41:30
(8:18 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Hot damn that felt good.
  • Dan Dan Yippie!
    • posted at 04:53:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Monument Highroad

9:15am
Weather: 34, mostly cloudy
 6.7 miles
01:01:00
(9:06 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
The Highroad is sheltered from the north winds, which were about 20 mph. Felt that old hamstring injury off and on the last mile, the one that forced me to drop out at Boston two years ago. Feels like there is some scar tissue in there that needs worked out.
  • Dan Dan Bummer
    • posted at 01:05:00 EDT
  • BetzE BetzE Ouch!
    • posted at 02:27:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Walking - Aerobic
treadmill

5:00am
 8.5 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Doctor said no running so I walked instead. Not sure if I should have done that either, but we'll see. Maybe swimming the next 3 days.
  • Dan Dan Foot issue again?
    • posted at 01:06:00 EDT
  • carljsamuelson carljsamuelson That reminds me, we need to get your amputation scheduled.
    • posted at 01:24:00 EDT
  • BetzE BetzE ^^ infection. ^ ha! And, I don't know why my post came up 3 times as z, but Gary assures me that he will fix it :)
    • posted at 02:28:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Easy Does It.

5:15am
Weather: 32. Felt colder.
6.03 miles
00:54:07
(8:58 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Greg, Jason, Kim, and Me from McDonalds. Kim had orders to keep us contained, but in reality, she didn't have to do that much with me. This felt hard. And foot felt not as good as I was hoping. But, lots of good talks with my great friends, so it's all worth it.

Now at all day Leadership Class. Good times.

Have a great HumpDay.
  • Dan Dan Sorry to hear. ..
    • posted at 01:07:00 EDT
  • BetzE BetzE good talks and great friends can make almost anything better :)
    • posted at 02:29:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Medium
Dreadmill

5:00am
 15 miles
02:00:00
(8:00 min/mile)

Height: 5'10
Weight: cadence 181
Avg HR: 126
Plan was to run an easy 8 and lift weights after. After an hour, I had exactly one hour left on my audiobook so I kept going. It was probably the best fantasy novel I've read since Pullman's His Dark Materials trilogy. I can't focus on much when lifting weights since I'm basically counting the whole time. Happy Hump Day!
  • moxie moxie Book in question is An Ember in the Ashes.
    • posted at 08:50:00 EDT
  • getfuzzy getfuzzy excellent decision to finish the book!!!
    • posted at 08:51:00 EDT
  • carljsamuelson carljsamuelson The old I'm going 8 finishing with 15; nice!
    • posted at 09:38:00 EDT
  • BetzE BetzE That's awesome. I'll have to request that book from the library :)
    • posted at 10:36:00 EDT
  • moxie moxie ^I just returned it on overdrive; it's all yours :)
    • posted at 10:43:00 EDT
  • Dan Dan Nice!
    • posted at 01:08:00 EDT
  • BetzE BetzE ^^ I like to read actual paper books because I'm old :)
    • posted at 02:29:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In St. Paul 28, windy, heavysnow
 5 miles
00:00:00

Height: 5'2"


My favorite kind of run--in the snow, making first tracks.

The north wind was, however, rather wicked. The snow pelting my face felt like snow fairies with little swords! Flakes were huge.

heard 1 owl and 1 woodpecker.

  • moxie moxie Sounds pretty. The wind is in full force here as well.
    • posted at 08:50:00 EDT
  • theDude theDude ^Windy CarlJ is windy.
    • posted at 10:30:00 EDT
  • BetzE BetzE I didn't know you were getting snow! Nice work making those first tracks :)
    • posted at 10:37:00 EDT
  • BetzE BetzE Barb, my post got all crazy today, so I'll answer you here - I have an infection in one of the incisions, and yes, all 4 have been more painful than I was expecting.
    • posted at 02:30:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:07:00
(8:22 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

bwandzi

Focuz: Rise To It
Activity Stats
Running - Fartlek


4:45am
 10 miles
00:00:00
Shoe: Nike Lunar Racer-green
0 miles on shoe
Up early to try and get salty.

10 min temp
3 min rec
8 x 1:00/20 sec

PT, Core, MYRTL+
  • moxie moxie Solid workout. Salty, indeed.
    • posted at 08:49:00 EDT
  • BetzE BetzE salty is one of my 15 year old daughter's favorite words :)
    • posted at 10:37:00 EDT

lala

Focuz:
Activity Stats
Running -
Treadmill


7.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe
  • Dan Dan I loved "La La Land"!
    • posted at 01:09:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 10 wnw 12 clear
 5.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
A few coyotes early on, otherwise pretty quiet.
  • dordio dordio Really enjoy early quiet mornings, but don't mind coyotes howling in a distance.
    • posted at 07:30:00 EDT
  • moxie moxie The closest I get to that is dogs barking. Not my favorite noise. I'm my treadmill, I get cats yowling. That's a little better.
    • posted at 08:49:00 EDT
  • getfuzzy getfuzzy ^those cats are so demanding--always wanting something! ha ha.... (I love cats) ;))
    • posted at 09:40:00 EDT
  • hskrrs hskrrs ^^Had to change the route on my way back due to a dog that wasn't there on the first pass. ^No cats this morning.
    • posted at 10:11:00 EDT
  • BetzE BetzE ^ not a fan of loose dogs, especially on dark morning runs. good call changing the route!
    • posted at 10:38:00 EDT
  • hskrrs hskrrs ^especially in the dark. Went around the block and made sure to make some noise so he would bark some more. :)
    • posted at 11:29:00 EDT
  • Dan Dan Wile E. Coyote? ?
    • posted at 01:10:00 EDT
  • carljsamuelson carljsamuelson You should inquire as to ....
    ...wait for it...
    who let the dogs out.
    • posted at 01:25:00 EDT
  • hskrrs hskrrs ^I knew who let the dog out, didn't have to wonder. :)
    • posted at 05:22:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:00am
Weather: Nice Enough
 3.65 miles
00:51:26
(14:05 min/mile)

Height: 6'

A lil' walk at theHawk...reminds me a bit of OldSchool Z, very quiet and peaceful.

Very much looking forward to USWNT v Germany tonight in the #SheBelieves Cup.

Top Womens National teams in World partaking in mini-tournament.
USA, Germany, France & England.

Keep an eye on #ChristenPress & #MalPugh for the US (yeah, i know no one here will be watching, but figured I'd still make my call. ;))

  • moxie moxie Enjoy the game!
    • posted at 08:48:00 EDT
  • BetzE BetzE Have fun watching!
    • posted at 10:38:00 EDT
  • Dan Dan Enjoy!
    • posted at 01:10:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
treadmill


 7 miles
00:51:20
(7:20 min/mile)




Happy birthday to my mother, who turned 93 years young yesterday!!

Cruise interval workout:
warm up//8 x 800 with 200 jogs//cool down.

Song of the day: "Through the Years" by Kenny Rogers, one of my parents' favorites.
  • hskrrs hskrrs Happy bday to your mother!
    • posted at 07:26:00 EDT
  • dordio dordio Awesome!
    • posted at 07:30:00 EDT
  • getfuzzy getfuzzy That's wonderful! Happy Birthday to her!
    • posted at 08:17:00 EDT
  • moxie moxie Happy Birthday, Dan's Mom! Good workout :)
    • posted at 08:47:00 EDT
  • carljsamuelson carljsamuelson Happy (belated) Birthday to your mom, Dan!
    • posted at 09:39:00 EDT
  • BetzE BetzE 93!! Happy birthday, Mrs. F!
    • posted at 10:39:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:11:00 EDT
  • freejack freejack Happy birthday to your mama!
    • posted at 01:54:00 EDT