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Who Is Now?
March 2, 2017

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:15pm
 6 miles
00:49:43
(8:17 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 152

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo
Clearwater Falls

6:
 10.2 miles
01:21:04
(7:56 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

Ecto1

Focuz:
Activity Stats
Running - Tempo


1:30pm
Weather: Nice
 7.01 miles
00:55:00
(7:50 min/mile)
Shoe: Asics J33 2
0 miles on shoe
1.5 miles at tempo

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Intervals



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
DeathMill

6:00pm
Weather: Sweaty Showers
 7.25 miles
00:00:00
Shoe: Asics Foundation 12 (Blue)
0 miles on shoe
Height: 5'11
Jumped on the mill while watching the Husker Bball game vs. Minnesota...yea wasn't much of a game...at least when they stink I get mad and run longer than I planned...

Kept it aerobic today...

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:05:00
(9:17 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
5 striders
5 x 100 AFAFP
c/d

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 30-40s
 12 miles
01:25:20
(7:06 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Tempo
Lake Z

3:15pm
 8.1 miles
00:57:36
(7:06 min/mile)

Height: 6'4
Weight: 188.5
Avg HR: 151
1k off 1k on workout. Hoping to get the on intervals at 4:10 (10k pace) and the off intervals at 4:45 (marathon goal pace).
5:06 WU
4:06
4:33
4:00
4:25
4:07
4:31
4:02
4:49
4:07
4:38
4:01
4:58 CD

Felt strong throughout. Super thrilled. The Lincoln Marathon training cycle start in 11 days

  • getfuzzy getfuzzy wow, most excellent!!!
    • posted at 08:39:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Harry Q Loop

4:15pm
Weather: 45 P.Sunny wind 10-15 nw
 4.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Easy with Booty. felt tired today.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:15pm
Weather: 41 degrees
 10 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 177

booty

Activity Stats
Running - Aerobic
Harry Q

4:15pm
 4.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Short run with Rudy. It was a bit breezy!

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+319 Descent-312
1:57pm
Weather: FL 39°, 45°, 10 WNW, 49%
 5.55 miles
00:45:07
(8:07 min/mile)

Weight: 167/154
Omaha [20170302]: Little of Dis, Little of Dat

Oh the places you'll go!

Center > Westside Middle > Arbor > 85th > Loveland > Leavenworth > 80th > Jackson > 78th > Howard > SquintZ Memorial Trailhead > Keystone > Mercy > 72nd > Center

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Madonna

5:15am
 01:00:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Me and Michelle for Spin. Michelle was trialing a new bike for the class, and I was easing up to keep something in the tank for Saturday. Springsteen, Bryan Adams, and Motley Crue overhead.

Then I did a bunch of strength stuff. My new thing is push-ups. Whenever I can, I just drop and bust out 20. I love those things. :)

Have a great Thursday!
  • moxie moxie Body weight squats are good for that as well :)
    • posted at 11:43:00 EDT
  • dordio dordio Do you ever just drop and do 20 in the hallway at the hospital? That'd be awesome!
    • posted at 11:55:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Still swimming, but still fin-less! 4200 yards.

And, Gracie made the Varsity soccer team. Yay! She has worked so hard and is just over the moon! They get their jerseys and lockers tonight - I've got one happy girl.
  • getfuzzy getfuzzy Good going, Gracie!!! That's AWESOME!
    • posted at 09:35:00 EDT
  • hskrrs hskrrs Congrats to Gracie!
    • posted at 09:55:00 EDT
  • Linny Linny I told Molly last night. We are so thrilled for that little stud. :). Congrats Miss Gracie. xoxoxo
    • posted at 10:47:00 EDT
  • Dan Dan Yay for Gracie!
    • posted at 11:46:00 EDT
  • moxie moxie Badass. Congrats to Gracie!
    • posted at 11:48:00 EDT
  • dordio dordio CONGRATS GRACIE! Awesome!
    • posted at 11:56:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 8 miles
00:00:00

Height: 5'10
Weights/gymnastics before. Was supposed to do intervals this morning, but my hamstrings were not feeling it so did some easy running to ease back into this.
  • getfuzzy getfuzzy sounds like a good move!
    • posted at 08:39:00 EDT
  • BetzE BetzE ^ agreed!
    • posted at 09:04:00 EDT
  • Linny Linny Damn hammies. :/
    • posted at 10:48:00 EDT
  • moxie moxie ^Damnies
    • posted at 11:48:00 EDT
  • dordio dordio ^Nicely done!
    • posted at 11:56:00 EDT
  • OldPWolf OldPWolf Nice job on listening to the body.
    • posted at 07:09:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running -
Rendezvous loop

5:45am
Weather: 22
 4.03 miles
00:34:06
(8:27 min/mile)
Shoe: Saucony Triumph ISO3 grey
0 miles on shoe
Height: 5'10
I'm definitely at the point where I'm just ready to get the marathon over with. Unfortunately, at last check the weather isn't looking great. 50% chance of rain and potential, fairly strong headwinds.
  • getfuzzy getfuzzy Good luck; hoping the weather stays at bay through the race!
    • posted at 08:38:00 EDT
  • BetzE BetzE Best of luck! At least you'll be in Napa :)
    • posted at 09:04:00 EDT
  • carljsamuelson carljsamuelson If you run backwards, then it's a tailwind.
    • posted at 09:32:00 EDT
  • Linny Linny Good luck!! You'll do great! And if all else fails, wine is nearby. :)
    • posted at 10:52:00 EDT
  • Dan Dan Good luck!
    • posted at 11:46:00 EDT
  • moxie moxie Pretty route at least, right?
    • posted at 11:49:00 EDT
  • dordio dordio I'd actually love a marathon that had wine at their aid stations, might actually help ease the pain and mental games
    • posted at 11:57:00 EDT
  • Hasheri Hasheri To bad I'm not a wine drinker.
    • posted at 06:39:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
 7.05 miles
01:00:00
(8:30 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Another good one. Loving this.
  • BetzE BetzE That's wonderful!
    • posted at 09:04:00 EDT
  • Linny Linny Great news!
    • posted at 10:52:00 EDT
  • Dan Dan Great to hear!
    • posted at 11:47:00 EDT
  • moxie moxie Yay!
    • posted at 11:53:00 EDT
  • dordio dordio Awesome Free!
    • posted at 11:57:00 EDT
  • OldPWolf OldPWolf Keep that positive mojo going. That will take you far.
    • posted at 07:11:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:11:00
(8:52 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In St Paul 18, clear
 4 miles
00:00:00

Height: 5'2"


Moving slow today.

  • BetzE BetzE But still moving ;)!!
    • posted at 09:04:00 EDT
  • Linny Linny I feel like a combo of a sloth and a snail. :))
    • posted at 10:53:00 EDT
  • moxie moxie Windy there? If so, at least you're not moving backward.
    • posted at 11:53:00 EDT
  • dordio dordio But...still moving. :)
    • posted at 11:57:00 EDT
  • OldPWolf OldPWolf Another good week going!
    • posted at 07:11:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:58:46
(8:23 min/mile)




Cannot afford to blink in this news cycle, yikes. Paraphrasing Mr. Sessions: "I DID NOT have international relations with that country!"

Song of the day: Pathetique (Moonlight) Sonata, 2nd movement (adagio) by Ludwig Van Beethovan.
  • BetzE BetzE It's exhausting!
    • posted at 09:05:00 EDT
  • Linny Linny I tune it out. :/
    • posted at 10:53:00 EDT
  • carljsamuelson carljsamuelson Oh man; that's a tough SotD to narrow down (so many people "with" LvB)... just gonna pick one!
    • posted at 11:31:00 EDT
  • Dan Dan ^Not a problem. One cannot go wrong with Beethoven!
    • posted at 11:49:00 EDT
  • moxie moxie Good tune.
    • posted at 11:53:00 EDT
  • OldPWolf OldPWolf Beethoven makes everything all better.
    • posted at 07:13:00 EDT

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 25 degrees wc 14 w 12 clear
 5.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Quiet morning.
  • getfuzzy getfuzzy coyotes must be oversleeping
    • posted at 07:43:00 EDT
  • BetzE BetzE ^ or they were carousing all night and went to bed early ;)
    • posted at 09:05:00 EDT
  • Linny Linny Carousing Coyotes.
    • posted at 10:53:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:00am
Weather: 22, nice
 3.65 miles
00:53:07
(14:33 min/mile)

Height: 6'

Nice morning.
  • getfuzzy getfuzzy cranes are back in NE. :))
    • posted at 07:43:00 EDT
  • BetzE BetzE Should be a good day Saturday for photogin'!
    • posted at 09:06:00 EDT
  • Linny Linny See ya Saturday, G. :)
    • posted at 10:54:00 EDT
  • carljsamuelson carljsamuelson I can't help but notice you're not logging any runs lately; everything okay w/ da Hip?
    • posted at 11:44:00 EDT
  • dordio dordio ^Yep, just been walkin' it in AM. Will likely try to run at MoPac Sat and Sun this weekend. ^^See ya Sat Linny!
    • posted at 01:59:00 EDT