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Who Is Now?
March 6, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6 miles
00:49:38
(8:16 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 144

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3.25 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:30am
 5 miles
00:33:00
(6:36 min/mile)

Height: 5'9
Legs a bit fatigued.

carloscogua

Focuz:
Activity Stats
Running -



3.9 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: W.A.F.
 7 miles
01:00:00
(8:34 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
5 striders
5 x 100 AFAFP
c/d

Weights post-run

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:15pm
Weather: 65 degrees
 8.3 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 177

lala

Focuz:
Activity Stats
Running -



3 miles
00:00:00



mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

6:30pm
Weather: Nice, windy
 2.6 miles
00:45:07
(17:21 min/mile)

Height: 6'

Walk with daBoss

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:15pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 6.1 miles
00:54:24
(8:55 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
work mill, avoiding the wind.

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Aerobic Base Work
Calvin Crest Trails

1:15pm
 5.25 miles
00:59:15
(11:17 min/mile)

Height: 6'4

Avg HR: 133
Nice hour at Calvin. Love these trails.

Drive home was quite interesting to say the least.
  • dordio dordio Good timing for the run, yeah?
    • posted at 08:22:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Fitness - Not Running
Blue Moon

2:50pm
 00:30:00



Blue Moon [20170306]: Lift Things

Construction work @ The Moon

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


12:45pm
 5 miles
00:45:45
(9:09 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Chiro and PT today before my run, another good day :)

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.57 miles
00:34:22
(7:31 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
SO WINDY


If there are any experienced triathletes out there, I could sure use a list of needs vs wants.
So far my list of things I have is pretty short:
Running shoes, shorts, socks, and shirt
A can-do attitude
Running with Carl badge

Things I need
Bike
????
  • getfuzzy getfuzzy good pair of swim goggles that don't leak, a bike carrier for your car. You probably have those things but just a thought. That's great you're delving into triathlons!!!!
    • posted at 02:08:00 EDT
  • getfuzzy getfuzzy I just had a road bike (with the thin tires), but the best and easiest things I ever added were an aero bar and clippless pedals! If you really get into it. :)
    • posted at 02:12:00 EDT
  • getfuzzy getfuzzy and then bike shoes that snap into the pedals. that was all I did to my bike. you could spend a fortune on an aerodynamic bike. :)
    • posted at 02:13:00 EDT
  • DaveB DaveB ^I've found out that biking is a lot like any hobby...there is a law of diminishing returns
    • posted at 02:27:00 EDT
  • getfuzzy getfuzzy ^I think it's great you're going to try a tri! The open water swim was the most shocking part of the whole experience! Lots of fun. :)
    • posted at 02:30:00 EDT
  • carljsamuelson carljsamuelson a flag that attaches to your bike, so people can see you?
    • posted at 04:50:00 EDT
  • DaveB DaveB ^very helpful. almost as helpful as the running with carl badge
    • posted at 04:56:00 EDT
  • theDude theDude ^^Don't forget the baseball card in the spokes
    • posted at 05:48:00 EDT
  • theDude theDude But seriously: a kitty litter tub to store your race stuff in and to change shoes during t1
    • posted at 05:49:00 EDT
  • DaveB DaveB ^I was thinking what the hell I would need a litter box for and looked up kitty litter tub and it made so much more sense. A bucket with a lid to sit on!
    • posted at 08:51:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

5:00am
Weather: 62, windy
 9.09 miles
01:13:00
(8:01 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Warm and windy lake loop with Miguel. Got skunky in a couple places.
  • getfuzzy getfuzzy skunk sighting or skunk odor? I'd love to see a live skunk!!! very nice run. :)
    • posted at 02:09:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+375 Descent-379
4:52am
Weather: 63°, 13 S, 72%
 8.01 miles
01:08:08
(8:30 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 181/163
Omaha [20170306]: Regency Loops

I was "lucky" and hit every single light tween mi casa and Casa de BetzE, so I texted that I'd meet up w/ the lot of them @ the corner. Who waited for me? BetzE!! How freaking nice is that? VERY.

Then we picked up a young feller named Justin, made our way to the corner. From there it was a balmy, but windy, looping tour of the regency area with Theresa, David, Elizabeth, Justin and I.

Hip still feels solid, but, I have a general soreness in the area (could've been caused by yard work over the weekend, fun in the pool yesterday, or (my theory) the altering of my gait I'm doing (trying not to let my legs swing "in")). Anywho... happy Monday urrbody.
  • getfuzzy getfuzzy Ohhhhh, it is so warm down there today! glad the hip is happy.
    • posted at 09:45:00 EDT
  • Ecto1 Ecto1 Excellent run, Carl. Hope the hip can maintain Serenity Now.
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: it's supposed to be 75° today; crazy!
    @Ecto1: thanks, I'm planning to test it a little bit this week; fingers crossed.
    • posted at 11:13:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 60 and windy
 8.6 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
A few circles in front of my house while waiting for Carl :). Then met up first with Justin then with Theresa and Dave for a run around Regency. Good to see everyone again.
Appt with my foot surgeon tomorrow morning - hoping to figure out why I'm still having pain in one of my incisions.
Have a good Monday! Don't blow away!
  • getfuzzy getfuzzy glad you are going in. darn foot. happy Monday, Ms. BetsE!
    • posted at 09:31:00 EDT
  • Ecto1 Ecto1 Hope they can figure out what's going on.
    • posted at 10:39:00 EDT
  • Dan Dan Best with the foot! Nice of you to wait for Carl!
    • posted at 12:51:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running - Tempo


5:30am
Weather: In st paul 50 and SO WINDY
 2.34 miles
00:22:47
(9:44 min/mile)

Height: 5'2"


Holy moly, was it windy today! Ran along Lake Vadnais. just me, the howling wind and the cracking ice.

10:10, 9:29, 9:11

Weights after.

  • BetzE BetzE windy here, too! wow - is the ice "going out" already? i used to love the sound that it made :)
    • posted at 09:08:00 EDT
  • getfuzzy getfuzzy ^some of the smaller lakes have water in the middle already! Ice houses had to be off the lakes early this year. :/
    • posted at 09:32:00 EDT
  • getfuzzy getfuzzy do people ice fish in Nebraska?
    • posted at 09:32:00 EDT
  • theDude theDude ^^Just idiots that like to sit on ice in the freezing cold.
    • posted at 10:09:00 EDT
  • Ecto1 Ecto1 Great run!
    • posted at 10:39:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Random.

4:30am
Weather: The Warm B Wind.
8.02 miles
01:10:36
(8:48 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Ok, body beat down. This wind. I'm so over it. Was supposed to be a hilly route where I really push the hills, but I was tired and alone and cranky and sore. Plus, the wind made me feel like I was pushing the flat. :/ I found a few hills, but all in all this was not an enjoyable run. Now at work where I have an over-enthusiastic student following me. I sent him to breakfast. :/.

Happy Monday. :)
  • getfuzzy getfuzzy oh gosh, the last part made me laugh. hope you gave the wind the finger when you finished up your run. Great weekend of running! :))
    • posted at 08:57:00 EDT
  • BetzE BetzE ^ me too :)! And, yes, great race on Saturday!
    • posted at 09:09:00 EDT
  • moxie moxie Nice work this weekend. I only just saw the results. You are going to kill Lincoln.
    • posted at 09:16:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

6:00am
 8 miles
01:00:00
(7:30 min/mile)

Height: 5'10
Gymnastics strength routine before. Ran at a decent pace at 5% incline the whole time to keep myself in the aerobic zone. Happy Monday!
  • Linny Linny Wowza Mox!! Nice.
    • posted at 08:38:00 EDT
  • getfuzzy getfuzzy you are so stinking fast! nice work!!
    • posted at 08:58:00 EDT
  • BetzE BetzE Another great run!
    • posted at 09:09:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

5:00am
 4.45 miles
00:37:00
(8:18 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Planning on shorter runs for a while to get back in a good running routine. Met up with Betsy, Theresa, Dave, and Carl for a bit then went back home and took a nap.
  • Linny Linny Nap. So jealous.
    • posted at 08:38:00 EDT
  • getfuzzy getfuzzy shorter runs and consistency is a perfect plan! :))
    • posted at 08:58:00 EDT
  • BetzE BetzE Good to see you!
    • posted at 09:10:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:00am
Weather: 60 w/20mph S wind
 3.65 miles
00:54:32
(14:56 min/mile)

Height: 6'
Nice morning, a bit breezy.

Lookin' forward to Leprechaun Chase Des Moines Style this upcoming weekend.

USA lost to England over the weekend in the 89th minute. Think it comes down to USA v. France tomorrow night...victory and Goal Difference.
  • Linny Linny Have fun at the Iowa Chase! Ben said snow is in the forecast. :/. Right up your alley, G. :)
    • posted at 08:39:00 EDT
  • BetzE BetzE Hi Gary!
    • posted at 09:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 52 degrees wc 42 s 20 clear damp
 3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Supposed to get windy later today....
  • Linny Linny Windier than now???? :.(
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy how's the crabby ankle?
    • posted at 08:59:00 EDT
  • BetzE BetzE It's garbage day tomorrow in my hood - will have to watch out for all the garbage cans, recycling bins and trash blowing around!
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson ^according to the documentary filmAmerican Beauty, trash blowing around is a thing of beauty.
    • posted at 09:50:00 EDT
  • theDude theDude ^Columbus is plenty beautiful today
    • posted at 03:03:00 EDT