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Who Is Now?
March 10, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Aerobic
South 16th and back

2:30pm
 6.6 miles
00:53:35
(8:07 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Weights post-run

mc.lynch

Activity Stats
Running -



6 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Ran out of time.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 25 degrees
 7 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 175

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 6.2 miles
00:53:32
(8:38 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Brisk. Looks like they brined the streets already.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Long
All Around The Town.

4:30am
Weather: Too Cold.
18.04 miles
02:36:55
(8:41 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Long on a Friday. It was brought to light that running 18 miles at sea level is smarter than running 18 miles at 13000 feet. So I needed the longest, so I started at 430. Kim joined me. Best time, despite the freezing cold. Met the dudes at 515. Five more miles. Dropped Bryan and Kim. Eight more then with Greg and Matt. Stopped and harassed Ivan and Carolyn. A bit of a grind, but done. :)

Now Westward bound!! Me and Matt and the four littles. So happy. :)

TGIF. :)
  • freejack freejack Way to go! Have fun!
    • posted at 12:15:00 EDT
  • Dan Dan Nice run! Enjoy the trip!
    • posted at 01:02:00 EDT
  • dordio dordio Enjoy Jen! HashtagAltitudeTraining
    • posted at 02:12:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Goose -



Weather: Chilly
 0.0 miles
00:00:00

Height: 6'

Having 17 miles for the week between Jalkin', Walkin' & Runnin' I opted for GoosE this morning. :)

Slottin' new site overhaul to hopefully go in by year end. Very busy 1st part of the year, but feelin' some decent passion... ;)

Des Moines Photogin' in the morning.

  • getfuzzy getfuzzy that overhaul is looking sweet! safe travels tomorrow
    • posted at 09:38:00 EDT
  • Edie Edie Thanks for everything!
    • posted at 10:09:00 EDT
  • freejack freejack Exciting! You're the bestest!
    • posted at 12:17:00 EDT
  • Dan Dan Looking schweet on the overhaul!
    • posted at 01:03:00 EDT
  • dordio dordio @theFolks, thank you all! :)
    • posted at 02:13:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Super 8'ish

5:00am
Weather: Cold wind, 19
 8.61 miles
01:12:33
(8:25 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 193 Avg HR: 155
Rest HR: 43
Got a fax last night that a wonderful group of gentle souls were gathering to run a route I've always wanted to run. Common practice for the majority of which was Lemke, Wiles, Petera, Meyer, Berentson, Gosnell, and Gilbert. Enjoyed hearing their voices again.
  • getfuzzy getfuzzy what a nice post. glad you got out!
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson sorry to have missed it; did y'all ride the Subway?
    • posted at 09:26:00 EDT
  • dordio dordio OldOldOldSchoolRoute
    • posted at 09:31:00 EDT
  • theDude theDude WHO ARE ALL THESE PEOPLE??
    • posted at 09:45:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 19F feels like 9F
 8.62 miles
00:00:00
Shoe: green & blue Omnis
0 miles on shoe
Met up with Theresa, Shawn, Shawn, Paul, Ashley, Lindsey and Jack at Peak. I was a bit worried about the wind as it woke me up at about 2am. We ran north a bit then turned around and ran Super 8. Wasn't as bad as I had anticipated. I couldn't keep up with the group, so I took the opportunity to jump in front at Memorial Park loop to slow these speedsters down :).
Have a good weekend!
  • getfuzzy getfuzzy hows the foot? nice run my friend!
    • posted at 08:56:00 EDT
  • Edie Edie It was nice to catch up with you again.
    • posted at 09:04:00 EDT
  • dordio dordio Used to enjoy throwin' down on the folks that would always try to "push the pace". ;)
    • posted at 09:32:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
 10 miles
00:00:00

Height: 5'10
Hard to get out the door this morning. Easy, easy running. Still feeling pretty good. TGIF!
  • getfuzzy getfuzzy have a great day
    • posted at 08:33:00 EDT
  • BetzE BetzE Great week of running, Moxie!
    • posted at 08:44:00 EDT
  • dordio dordio 50 to 50, you enjoy more Ultra vs marathon?
    • posted at 09:33:00 EDT
  • freejack freejack Nothing like doing the things we don't feel like doing and then feeling good about them. TGIF!
    • posted at 12:24:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In st paul 5, wc -13
 4 miles
00:00:00

Height: 5'2"


Hello winter again. A decent run despite the cold. The moon was the reward.

  • BetzE BetzE So cold up there - Brrrr. Nice job getting out there!
    • posted at 08:44:00 EDT
  • Edie Edie :)
    • posted at 09:05:00 EDT
  • dordio dordio Nicely done BarbE, 13 :)
    • posted at 09:34:00 EDT
  • freejack freejack Ick! So over winter... It doesn't care.
    • posted at 12:25:00 EDT
  • Dan Dan Whoa, that's COLD!!
    • posted at 01:04:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:15am
 12 miles
01:46:00
(8:50 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 10 nne 12 cloudy
 3.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not as nice as yesterday but not too bad out. No coyotes or dogs this morning. Short day at work before heading east. Enjoy your Friday.
  • BetzE BetzE Happy Friday to you!
    • posted at 08:44:00 EDT
  • dordio dordio Chuck Taylors Or Sambas?
    • posted at 09:34:00 EDT
  • theDude theDude ^I have each of those ("Of course you do" -Mrs Dude)
    • posted at 09:46:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:41
(8:26 min/mile)




Song of the day: "(Lookin' For) The Heart of Saturday Night" by Tom Waits. I would like to mention I also enjoy two fine cover versions of this song (there are many) from my boys Jerry Jeff Walker and Southside Johnny.
  • getfuzzy getfuzzy we have a friend who loves Jerry Jeff Walker
    • posted at 08:34:00 EDT
  • BetzE BetzE Have a good weekend, Dan!
    • posted at 08:45:00 EDT
  • Dan Dan ^^great minds think alike! ;) ^You too!
    • posted at 01:06:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Baby woke up at an awkward time today. No biggie. Shakeout loop.

Core work, MYRTL+
  • BetzE BetzE That happens :)
    • posted at 08:45:00 EDT