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Who Is Now?
March 11, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long


6:00am
 14 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

St. Patrick's Day 4m
Certified?

3.85 miles
00:25:18
(6:34 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

5:00am
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:37:00
(9:15 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 00:00:00

Height: 5-8

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats




00:00:00

Height: 5-8

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Long
Tiny
Elevation: Ascent+470 Descent-468
5:36am
Weather: FL 19°, 25°, 5 NE, 68%
Kept It Real™
 16.68 miles
02:23:21
(8:35 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Weight: 183/162
Omaha [20170311]: Tiny!

Carl J Samuelson, Thomas Macy, James Kleveter and Lindsey Meyer; those are the names of the expedition crew who scaled Mount Tiny Saturday morning.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

4:00pm
 9.2 miles
01:16:16
(8:17 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 145

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenaline RWB 16
0 miles on shoe
Height: 5-8

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
CO. So pretty. :)

7:30am
Weather: 32. So nice.
6.01 miles
00:53:28
(8:53 min/mile)
Shoe: Saucony Peregrine Trails
0 miles on shoe
Height: 5'3

Me and Matty. Mile high. :))

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill


 10 miles
00:00:00

Height: 5'10
Wanted to go longer, but I just wasn't feeling it today. Did weights after.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Big Papio tr./West Central Omaha


Weather: low 30s
 20 miles
02:43:08
(8:09 min/mile)




I opted to do my long run this afternoon instead of tomorrow. Glad we didn't get the snow!

Song of the day: "Two Faces" by Bruce Springsteen.

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Aerobic Base Work
West Papio

3:00pm
 5.87 miles
00:51:02
(8:41 min/mile)

Height: 6'4
Weight: 190
Avg HR: 131
Real easy - rested. Workout #1 of 14 for the Lincoln Marathon is planned for tomorrow morning. Picking up Kelly in Gretna at 7AM and then head to Grandpa's Woods to hit the Mo Pac. 2K warm up 16k at GMP (7:40ish pace) and 3k cool down. If anyone wants to join let me know. The more help the better.

mc.lynch

Activity Stats
Running -



24 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Indoors. Didn't make it to Mercer. Long warm up. 12 x (8 min hard, 2 min easy). Long cool down. Pace was slower than prescribed Sat workout so I did extra. Strength circuit at Y later.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:15am
 13 miles
01:42:00
(7:50 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Long

Elevation: Ascent+288 Descent-305
10:00am
Weather: 17°, wind 11 mph, NO SNOW!
 14 miles
02:06:01
(9:00 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Hell yeah!

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Tregaron Loop

7:00am
 11.1 miles
01:41:21
(9:07 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
mother nature 1, weather forcasters - never mind, its not even close.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Mopac

6:30am
Weather: 20 degrees
 10 miles
01:17:59
(7:47 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 175

booty

Activity Stats
Running - Aerobic
San Diego Harbor

6:30am
 5 miles
00:00:00
Shoe: New Glows
0 miles on shoe
In San Diego with Rudy, and loving it!
  • OldPWolf OldPWolf Good luck and have fun.
    • posted at 05:13:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
San Diego Harbor

6:30am
Weather: 60 sunny
 5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Just a short easy run with Booty before tomorrow"s race. The weather here is perfect. Really beautiful. Yesterday I took Booty on a trip through one of the homeless tent village's in the city on foot. Was a little scary but no problems. I told her I only take her to the best places.
  • booty booty Hmmmm....Thanks! :)
    • posted at 12:08:00 EDT
  • PixieNinja PixieNinja I wish you both great races!! Enjoy the beautiful San Diego. I'm jealous!!
    • posted at 04:16:00 EDT
  • OldPWolf OldPWolf Good luck and have fun!
    • posted at 05:13:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.8 miles
00:00:00



Good group this morning. 4800 yards

bwandzi

Focuz: Rise To It
Activity Stats
Long


6:15am
 16.5 miles
00:00:00
Shoe: Brooks Ghost Baby Bluez
0 miles on shoe
With Andrew. He was a ton of help. Marathon pace near the end. Last three with some of the mid-D runners at practice.

Core work, MYRTL+

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
Fishery loop w/ Schramm ext.

5:00am
Weather: Cold Wind, 25
 14.50 miles
02:02:29
(8:26 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 179 Avg HR: 145
Rest HR: 47
Beautiful morning out on the country roads with good people. Hills and deer aplenty. Have a good weekend everyone.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

5:00am
Weather: 26 degrees wc 16 e 10 cloudy
 3.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Better out than I thought it might be. Have a good Saturday.