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Who Is Now?
March 14, 2017

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Tempo



 12 miles
00:00:00

Height: 5'10

Ecto1

Focuz:
Activity Stats
Running - Long
Tour of San Antonio

5:15pm
Weather: Perfect
 11.38 miles
01:30:00
(7:54 min/mile)
Shoe: PureCadence 4
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:00
(8:20 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights post-run

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Hills
Reservoir Ridge Nature Area

5:30pm
Weather: 60's
 7.25 miles
01:02:21
(8:36 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Tuesday night trail run group. It's been a long time since I've ran trails. Downhill caused my shoulder to hurt a lot. Same one I fell on while skiing.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Hills
Reservoir Ridge Nature Area

5:30pm
Weather: 60's
 7.25 miles
01:02:21
(8:36 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Tuesday night trail run group. It's been a long time since I've ran trails. Downhill caused my shoulder to hurt a lot. Same one I fell on while skiing.

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Aerobic Base Work
West Papio

4:15pm
 7.01 miles
01:01:51
(8:49 min/mile)

Height: 6'4

Avg HR: 126
Easy hour

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals
Clearwater Falls

6:00pm
 3.5 miles
00:27:44
(7:55 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
last third of the workout

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals


12:00pm
 6.2 miles
00:50:20
(8:07 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
first two-thirds of my workout

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:15pm
Weather: 30, partly sunny
 5 miles
00:44:50
(8:58 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Best run in a while. Ran 5 pickups on the soccer field. Felt better after than before, which is not how it usually goes. Managed a sub 8 min mile at the end and it felt smooth. Didn't know I had any smooth left.
  • OldPWolf OldPWolf You have plenty of smooth left.
    • posted at 08:50:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Jogged a little in the gym before taking the kids outside. Really sore behind knee and recurring gracilis pain. Going in to get a PT evaluation next week.
  • BetzE BetzE Sorry about the pain. I hope the PT can help.
    • posted at 05:50:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Hills
District666
Elevation: Ascent+487 Descent-490
1:09pm
Weather: FL 25°, 30°, 5 E, 59%
Kept It Real™
 6.01 miles
00:48:51
(8:07 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 228/154
Omaha [20170314]: The Girl is 10!

Ten years ago today, at 10:35AM, a girl was born to April and Carl Samuelson and given the name Joslyn Victoria.

I shit you not, that feels like yesterday. I simply can't believe how fast 10 years has gone by.

HAPPY BIRTHDAY JOSLYN!




Oh yeah, I ran today, too.
  • hskrrs hskrrs Happy bday to Joslyn! I can remember each of my kids birth as well, seems like just yesterday.
    • posted at 04:22:00 EDT
  • freejack freejack She's beautiful! Happy birthday Joslyn!
    • posted at 04:28:00 EDT
  • booty booty Happy Birthday!
    • posted at 04:57:00 EDT
  • Dan Dan Hope you all celebrate Joslyn's big day!
    • posted at 05:29:00 EDT
  • BetzE BetzE Happy double digits to the girl! I feel your pain - time flies.
    • posted at 05:50:00 EDT
  • OldPWolf OldPWolf The next 10 will go faster - Happy Birthday Joslyn.
    • posted at 08:51:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:30am
 8.7 miles
01:20:00
(9:11 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Ugh to more snow and ice, our 4th grade daughter's class field trip to Lincoln got postponed because of it and I slid through a stop sign onto the highway on the way to work. Thankful for no traffic in rural America early this morning.

I'll tag onto Dan's song of the day with Chariots of Fire by Vangelis, not too many things that you can convince yourself that you can't do while listening to that.
  • carljsamuelson carljsamuelson That's a LOOOOOOOOOOONG drive for a field trip!
    • posted at 04:13:00 EDT
  • freejack freejack ^ oh come on now, you know when you live in this part of the state, you're used to making the drive to Lincoln or Omaha for everything. I'm currently on a bus with 17 high schoolers on our way to Lincoln!
    • posted at 04:27:00 EDT
  • carljsamuelson carljsamuelson ^ when I lived in Wayne, I went to Norfolk, Sioux City, Omaha or Lincoln approximately 57 weekends/year (it felt like)
    • posted at 04:45:00 EDT
  • freejack freejack ^ exactly. Just add Yankton into that mix.
    • posted at 05:09:00 EDT
  • Dan Dan Love that song and movie!
    • posted at 05:30:00 EDT
  • BetzE BetzE Glad you are ok! And, good luck on that bus :)
    • posted at 05:51:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


11:45am
 8.5 miles
00:00:00



Ugh. Felt really cruddy. But took advantage of some spring break hours to be patient. Weird time of day for me to be running because you know, #daylight. Got through it okay. See what tomorrow brings.

Core work, MYRTL+
  • freejack freejack Lol ugh was my vocabulary today too!
    • posted at 03:37:00 EDT
  • BetzE BetzE daylight ;)
    • posted at 05:51:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
10000 Feet. :/

7:30am
 7.5 miles
01:00:00
(8:00 min/mile)
Shoe: BrooksLaunch4Black&Pink&Purple
0 miles on shoe
Height: 5'3

Ann told me not to do a workout, but I thought, no problem!! :/

1.75 mi wu
15 min MRP (812)
15 min HMRP (745)
10 min 10k pace (724)
.25 mi cd

Did this on the mill while Matt did his mile repeats on his mill. I didn't think I was gonna make it. This was so hard. I took a couple breaks. :(. My legs just wouldn't go. Four hours of skiing the last two days, tubing the day before, 8 miles of downhills yesterday, and the darn altitude. I couldn't breathe!! I feel like I could sleep a week. But having the best time. Love skiing so much. My girls and I are like ski bunnies!! :) Now to Golden for the night.

Happy BDay to my Mama.
  • carljsamuelson carljsamuelson Coach says not to do a workout, and you do a workout?
    Are you trying to get hurt??
    • posted at 04:01:00 EDT
  • hskrrs hskrrs Hope your kids listen better than their mama. :) Happy bday to your mother.
    • posted at 04:23:00 EDT
  • Dan Dan Happy birthday to your mom!
    • posted at 05:31:00 EDT
  • BetzE BetzE Happy you are all having a blast!
    • posted at 05:52:00 EDT
  • OldPWolf OldPWolf Seriously Jennifer, you have one the best coaches in the state willing to help you and you don't listen to her. I just don't understand it.
    • posted at 09:07:00 EDT

DaveB

Focuz:
Activity Stats
Running - Intervals
Big Papio


 4.61 miles
00:32:44
(7:06 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
4x800 w/ 90 second ar.
2:56, 2:59, 2:57, 2:58
1up/1down
  • Dan Dan Yep!
    • posted at 05:31:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:12:00
(8:00 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

6:00am
Weather: Snowing, 23
 8.04 miles
01:05:42
(8:10 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 166 Avg HR: 145
Rest HR: 39
Quiet little jaunt in the snow.
  • Linny Linny Snow!!???
    • posted at 01:58:00 EDT
  • BetzE BetzE quiet....
    • posted at 05:52:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



4150 yards with 6 of us in the pool. A few flurries when I came out of the gym.
Have a good Pi Day!!
  • getfuzzy getfuzzy good morning! too bad it's pi day and not pie day. :)))
    • posted at 10:12:00 EDT
  • Dan Dan How's the foot?
    • posted at 12:26:00 EDT
  • Linny Linny Hi Friend. :)
    • posted at 01:58:00 EDT
  • BetzE BetzE ^^^ I think it counts as pie day, too! ^^ Still some pain, but not when I run, so that's good. Thanks for asking. ^ Hello to you :)!
    • posted at 05:53:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In st paul 6, clear
 4 miles
00:00:00

Height: 5'2"


Felt old and creaky today, sore from running in snow yesterday. cold out but the moon was the reward. (sigh)

  • Dan Dan You are tough to brave the snow and cold!
    • posted at 09:03:00 EDT
  • BetzE BetzE Snow running is tough! Good job getting back out there :)
    • posted at 09:40:00 EDT
  • Edie Edie :)
    • posted at 09:54:00 EDT
  • Linny Linny Hi Friend. :)
    • posted at 01:58:00 EDT
  • OldPWolf OldPWolf Hopefully cold will go away soon.
    • posted at 09:01:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'
GoosE. Lookin' forward to the warm up (did I really just say that?)

I'm thinkin' 4 this weekend if anyone can run that short of timeframe? ;)

@BetzE, I'd be interested in your Little Italy Locales in San Diego; whole Dcrew is driving out for wedding.
  • getfuzzy getfuzzy I'm looking forward to warm up too. I'd run 4 with you but I'm too slow for you! :)
    • posted at 08:19:00 EDT
  • Dan Dan Dat's a LONG road trip! Love San Diego!
    • posted at 09:04:00 EDT
  • BetzE BetzE I will send you a note, Gary. I love it out there. But, I've never driven it :)
    • posted at 09:41:00 EDT
  • carljsamuelson carljsamuelson Sahn Dee Ah Go; German for Whale's Vagina.
    • posted at 11:23:00 EDT
  • Linny Linny Road trip!!! Love those. :). ^huh??
    • posted at 02:09:00 EDT
  • rudy rudy We were in Little Italy . Nice area.
    • posted at 02:26:00 EDT
  • hskrrs hskrrs ^^movie quote.
    • posted at 04:24:00 EDT
  • OldPWolf OldPWolf I would be interested in 4 miles with the Godfather.
    • posted at 09:03:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
treadmill


 7.5 miles
00:55:10
(7:21 min/mile)




Aerobic Capacity Intervals:
-2 mile warm up
-4 x (3 x 400 meters w/200 meter jog recovery) w/400 meter jog recovery between sets
-.75 mile cool down

Song of the day: "Shapes of Things" by the Yardbirds.
  • dordio dordio Gettin' Closer Dan!
    • posted at 07:16:00 EDT
  • BetzE BetzE Good job with all the workouts!
    • posted at 09:41:00 EDT
  • Linny Linny Excellent work, Dan!!
    • posted at 02:10:00 EDT