a Boston Run

DaveB

Focuz:

Activity	Stats
Biking - Aerobic	8.57 miles 00:30:00 17.14 mph	Height: 6'5''

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Fartlek Running out of town today	7 miles 01:10:00 (10:00 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 5:00pm Weather: 38, cloudy	4.2 miles 00:36:40 (8:43 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:25:00 (8:30 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Streaking: Day 1093

carljsamuelson outstanding
- posted at 10:59:00 EDT

justinmollak cray
- posted at 12:34:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:58:40 20.45 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:15pm Weather: 50s	12 miles 01:22:40 (6:53 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Tempo Runner's Roost Group Run 6:00pm Weather: 70's	6.5 miles 00:49:34 (7:37 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

Ran faster than I needed to but decided to go with a group. Shoulder is still bothering me so I didn't stick around for the post run kettle bell training session. Not used to 70 degree weather.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 4:15pm Weather: 42 degrees	9 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 176

OldPWolf

Focuz: Getting Zach to Liberty

Activity	Stats
Running - Intervals Mo Pac 3:00pm	7.22 miles 01:01:02 (8:27 min/mile)	Height: 6'4 Weight: 191.5 Avg HR: 143

Met Kelly in Springfield. Brought some cones and marked out a 1k course. Did a 6 X 1k with heart rate recovery. The goal here was to run 5 seconds on either side of 4 minutes on the speed interval. Not too concerned with the speed interval, rather the rest interval and how long it took for my heart rate to drop back down below 110. Planning to do this same workout for the next 6 weeks. Hope to see the rest intervals move closer to 30 seconds.

1.75 WU
3:56 1k 149 AHR
0:53 rest intverval
3:57 1k 154 AHR
1:06 rest interval
3:51 1k 154 AHR
1:08 rest interval
3:58 1k 155 AHR
1:14 rest interval
3:53 1k 153 AHR
1:21 rest interval
3:58 1k 155 AHR
1:37 rest interval
1.5 mile CD

BetzE The engineer in me loves this pattern :). I'm excited to see your progress and how close you get to 30 seconds!
- posted at 06:44:00 EDT

carljsamuelson wow!
- posted at 11:00:00 EDT

freejack And the nerd in me finds this very intriguing!
- posted at 02:34:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Fartlek 10:00am	12.5 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

Just me and the gravel and the hills. Not a soul, or segment, to be seen.

10 x 3 on/1 off. Felt good. Would have liked a little more distance with the "on" but hills. Character building headwind the last 5.5 miles.

Core work and myrtl+

freejack "This sucks." Aka, character building. Great job.
- posted at 05:20:00 EDT

OldPWolf Wind was tough. Nice workout.
- posted at 06:33:00 EDT

BetzE I think Fartlek is my favorite running word.
- posted at 06:44:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic You're Golden. :) 8:45am Weather: 55. Gorgeous.	8.03 miles 01:10:02 (8:43 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

Through the trails and streets of Golden. Four with Matt, and then four solo. He met me back at Starbucks with Jackson and Grace. A bit of coffee and shopping before packing up and heading home. :). Perfect vacation.

Happy HumpDay. :)

BetzE Safe travels!
- posted at 06:44:00 EDT

OldPWolf I apologize if I was harsh on your post yesterday, but want to see you healthy long term. Old School is all about tough love.
- posted at 06:45:00 EDT

Linny ^Yikes!! I just looked back. Old school for sure! Ann and I talk all the time. We trust each other 100%. And we have a great relationship. She's aware what I'm doing. And I respect her immensely.
- posted at 11:01:00 EDT

Linny And please don't worry, Gary. I'm quite tough. But thank you. Apology accepted.
- posted at 11:01:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candlewood 12:00pm	6.2 miles 00:53:29 (8:37 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

A little cooler than I thought it would be.

BetzE I haven't run at Candlewood in such a long time!
- posted at 06:44:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic modified california route 5:00am Weather: 21F feels like 13F (unless you are Justin)	8 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

Always thankful for these peeps who meet at the corner at 5am :). With Theresa, Justin, Carl, Jimmy and Dave.
Have a great Wednesday!

getfuzzy speaking of corner, here's a wonderful book title for you: Hotel on the Corner of Bitter and Sweet! xo
- posted at 10:41:00 EDT

carljsamuelson we do it for the insta
- posted at 03:50:00 EDT

OldPWolf Filling out my brackets last night, the Betsy factor kicked in. Notre Dame to the Final Four!
- posted at 06:34:00 EDT

BetzE ^^^ I have read it - it was a good one :). ^ Thanks, Gary! I hope they don't disappoint!
- posted at 06:45:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals LT-LakeZ-LT 5:00am Weather: Cold, 23	8.61 miles 01:07:54 (7:53 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 192 Avg HR: 150 Rest HR: 39

Workout Wednesday with the Zorinsky regulars. 4x1/mi w/ 2:00/min AR. Some of the best times I've had have been with them, today was no exception. Should have started workouts a month a go, but better late then never.

getfuzzy nice work today!
- posted at 09:12:00 EDT

BetzE Good job getting started!
- posted at 09:30:00 EDT

justinmollak great workout!
- posted at 09:32:00 EDT

freejack Awesome!!!!
- posted at 09:48:00 EDT

Dan Marathon or half coming up? Lincoln?
- posted at 09:50:00 EDT

Edie Lincoln full... begrudgingly.
- posted at 11:19:00 EDT

Linny You'll be fine. :)
- posted at 03:50:00 EDT

carljsamuelson @Edie: it's one of the best Full Marathons that LNK has to offer
- posted at 03:52:00 EDT

OldPWolf Nice workout Edie. What's your goal for Lincoln?
- posted at 06:35:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 5:15am Weather: In St. Paul 8, no wind at least	3.5 miles 00:00:00	Height: 5'2"

Cold but no wind at least. It has been a grind getting out there of late.

weights after, HIIT w/o: 20 seconds lift, 10 seconds rest x8, 2 minute rest and then go to next lift.

May have to sneak a catnap today.

freejack Yay for no wind and naps!
- posted at 08:41:00 EDT

Edie ^That
- posted at 09:11:00 EDT

BetzE Winter has been hanging on - my hometown had 30 inches of snow as of 7pm last night!
- posted at 09:31:00 EDT

justinmollak Brr!
- posted at 09:31:00 EDT

freejack ^^ Snowmageddon!
- posted at 09:49:00 EDT

OldPWolf Catnaps rule!
- posted at 06:36:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:20:00 (8:53 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+316 Descent-323 4:51am Weather: FL 17�, 23�, 5 SE, 68% Kept It Real�	8.11 miles 01:09:01 (8:30 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe Weight: 187/165

Omaha [20170315]: The Ides of March

Made sure Mollak ran today by meeting him @ his place; we then joined the Westside Crew of Theresa, Elizabeth, James and David.

Ran a modified, less hilly version of the California route, to keep the calves of BigSu in check. That breeze made the feels like really noticeable.

Happy Humpday urrbody!

justinmollak Thanks for making sure I ran today! Great seeing you and the crew!
- posted at 08:03:00 EDT

getfuzzy you're a good guy, Carl!!! :)
- posted at 08:12:00 EDT

freejack Urrbody. Makes me laugh.
- posted at 08:40:00 EDT

Edie ^^That, ^That
- posted at 09:12:00 EDT

BetzE Always good running with you!
- posted at 09:31:00 EDT

carljsamuelson A round of thanks, on me!
You get a thanks!
YOU get a thanks!
YOU ALL GET A THANKS!!
- posted at 03:53:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
cross training: weights -	00:00:00

Before running.

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic treadmill	5 miles 00:42:21 (8:28 min/mile)

Boston bib numbers are up! If you want to track me, my bib is 8680. That is in the 1st corral of the 2nd wave (10:25 am start). Cutoff from 1st to 2nd wave was 3:10:43 qualifying time...mine was 3:12:45 from LA. Excited for my 50-50 marathon-birthday!

Song of the day: "Somebody That I Used to Know" by Gotye.

justinmollak Bahston!
- posted at 08:05:00 EDT

getfuzzy Great way to start your 50th year!
- posted at 08:12:00 EDT

freejack I was so excited to see my number the other night! I found out from Kathrine Switzer's page they were up, she's running with 261, it's been 50 years! So grateful. I'm 19555, wave 3, corral 4. My qualifying time squeaked in by 7 seconds.
- posted at 08:39:00 EDT

Edie Exciting Dan!
- posted at 09:13:00 EDT

BetzE 50-50!! I love it!
- posted at 09:32:00 EDT

Dan Thanks all! Jackie--congrats and I am excited for your Boston marathon! Katherine Switzer usually speaks at the Expo and she is very accommodating to running fans for chatting and photos.
- posted at 10:00:00 EDT

carljsamuelson seven seconds!!
- posted at 03:54:00 EDT

freejack ^^I so hope to meet her!^ I like to live on the edge.
- posted at 05:22:00 EDT

OldPWolf Excited for you Dan. You are going to rock Boston.
- posted at 06:39:00 EDT

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 5:15am	6 miles 00:53:50 (8:58 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Short sleep. Thank you teenagers. They are fun though. In the hotel sauna, er, weight room. What I wouldn't have given for some air movement!

getfuzzy snow where you live, snow in Boston. boo! :))
- posted at 08:13:00 EDT

freejack What's sad is that I could've been outside here in Lincoln today, but small town girl by herself didn't feel safe :/
- posted at 08:34:00 EDT

justinmollak I dislike treadmills cuz no wind. nice job getting it done!
- posted at 09:31:00 EDT

BetzE ^^ That made me smile - the "big city" of Lincoln :). Great job sweating it out!
- posted at 09:33:00 EDT

freejack ^ the freaks in my hometown that would scare most people are my relatives ;)
- posted at 09:50:00 EDT

Dan Got it done!
- posted at 10:01:00 EDT

carljsamuelson Oh maaaaaaaaaaaaaaaaaaaaaan. LNK has some GREAT trails too!
- posted at 03:54:00 EDT

OldPWolf Heat training, in case it is hot at Boston.
- posted at 06:40:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside 5:00am	8 miles 01:08:23 (8:32 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

With Betsy, Carl, Theresa, Dave, and Jimmy. You can't bail when Carl is parked in your driveway. Nice to see everyone this morning. I'm back. For real this time.

getfuzzy Most excellent!!! :)
- posted at 08:14:00 EDT

freejack Yeah!!!
- posted at 08:34:00 EDT

Edie "You can't bail when Carl is parked in your driveway."
- posted at 09:15:00 EDT

justinmollak ^ ;-)
- posted at 09:29:00 EDT

BetzE Good thing it was 50F with no wind today ;)
- posted at 09:34:00 EDT

justinmollak ^Yeah!
- posted at 09:34:00 EDT

Dan Yay!
- posted at 10:01:00 EDT

carljsamuelson Was a few minutes early too; managed to catch an extra 90 seconds of sleep. ;)
- posted at 03:56:00 EDT

OldPWolf Carl in your driveway with a trunk full of badges will get you out the door every time. Welcome back.
- posted at 06:42:00 EDT

justinmollak ^^perfect! ^fo sho
- posted at 12:35:00 EDT