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Who Is Now?
March 16, 2017

mc.lynch

Activity Stats
Running -



2 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Intervals
Swanson Mile

5:00am
 5.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
WU, 1 min hard/1 min easy x 5, CD

Ecto1

Focuz:
Activity Stats
Running - Aerobic
RiverWalk

6:30am
 4.76 miles
00:46:00
(9:39 min/mile)
Shoe: PureCadence 4
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo


6:15pm
 10.2 miles
01:23:40
(8:12 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann


 6 miles
00:49:47
(8:17 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 170 Avg HR: 144

moxie

Focuz: Enjoy the journey
Activity Stats
Running -



14 miles
00:00:00

Height: 5'10

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Speed Work
Omaha Streets and Trails
Elevation: Ascent+46 Descent-62
6:45pm
Weather: 68°, 13 SSE, 43%
 1.01 miles
00:06:42
(6:38 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 177/166
Omaha [20170316]: GO!!

After the walk, April hopped in the van and I took off on foot, trying to beat her, from Z to my mom's. April won.

Knew exactly how John Henry felt afterwards (just missing my hammers).

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Walking - Walking
Zorinsky
Elevation: Ascent+127 Descent-120
5:43pm
 4.4 miles
01:00:18
(13:42 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Omaha [20170316]: Walk/Run @ The Z w/ Da Boss

April and I, before picking up our dependents from their grandmother's; we ran some, walked most of the big side; thought Z would be packed. Not so much. Lame.

The amount of bugs out, already, at Z is fairly alarming. And gross.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 70 sunny windy
 3 miles
00:27:35
(9:11 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Kylie's "easy" pace is still a pretty good pace! Nice night to run, though with good company!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 10 miles
01:21:45
(8:10 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
w/u
Hills: 3 x 3/4 mile, 1/4 jog
c/d

Streaking: 2 years, 363 days

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 20 miles
01:00:50
19.73 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 70s
 12 miles
01:25:50
(7:09 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Recovery Run
Calvin Crest Trails

12:45pm
 5.34 miles
01:01:29
(11:30 min/mile)

Height: 6'4

Avg HR: 141
Some nice recovery on the muddy Calvin Crest trails. Love this place.

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:15pm
Weather: Absolutely freaking gorgeous
 3 miles
00:26:51
(8:57 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
With a mile walk/run warm up with my Girls on the Run kids. Our mayor donates his $200 monthly paycheck to a community organization or group every month based on votes. Kids get to vote too, so we ran from school to the community center and then each girl put in their vote for Girls on the Run. These kids were full of energy today and it was contagious, hard to keep it slow for my own run!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Back to running around Zorinsky. Wish I was still in San Diego.

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 64 Mostly cloudy & Windy
 7.5 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Easy run around the lake. little bit windy .Had a good run.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

10:30am
 6.1 miles
00:43:59
(7:12 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
bit windy. chilly into the windy but hot with it. Felt good! Now just need to keep running so I don't take another 6 months off
  • getfuzzy getfuzzy way to get it done. :))
    • posted at 12:44:00 EDT
  • BetzE BetzE Look at you :)
    • posted at 04:34:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Spin And Strength.

5:15am
 01:00:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Home about 10 last night. To bed by 11. Up for Spin at 415. Pushed it a bit today. Legs feeling strong. I can breathe again!! Followed up with lots of push-ups and strength. Now back to the real world at work. Girls have strict orders to get allllllllll the laundry done. :))

Vacation over. Eyes now on the prize. Lincoln.

Happy Thursday.
  • getfuzzy getfuzzy your training is going excellent. :)
    • posted at 10:51:00 EDT
  • Linny Linny ^Thank you, Barb.
    • posted at 10:57:00 EDT
  • freejack freejack Fun cross training!
    • posted at 02:32:00 EDT
  • BetzE BetzE You are tough! Welcome home :)
    • posted at 04:34:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:30am
Weather: 30 degrees
 7.3 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 172

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Went swimming. 4150 yards. Happy Friday-eve and Go Irish!
  • getfuzzy getfuzzy Hello!! Go Irish!
    • posted at 09:20:00 EDT
  • BetzE BetzE ^ :) Hello!
    • posted at 09:30:00 EDT
  • Linny Linny Hello sweet friend. :) xoxox
    • posted at 10:35:00 EDT
  • BetzE BetzE ^ Hello! :) xo
    • posted at 04:34:00 EDT
  • OldPWolf OldPWolf Nothing like starting out the tournament with a nail biter.
    • posted at 09:01:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Very easy.
  • Linny Linny Very easy. :)
    • posted at 10:35:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
old fire station

5:00am
Weather: In St. Paul 22, clear
 3.5 miles
00:00:00

Height: 5'2"


A bit warmer today.

Tourney time! Go Wisconsin! I put the big flag out this morning. Actually hope the Gophers advance too.

  • BetzE BetzE I love that you have a big flag :)!!
    • posted at 09:15:00 EDT
  • Linny Linny Hello sweet friend. :) xoxoxo
    • posted at 10:36:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

dordio

Focuz: ALASKA18
Activity Stats
Running - Aerobic
theHawk

5:15am
Weather: 30, nice
 3.65 miles
00:39:16
(10:45 min/mile)

Height: 6'

Jalk @ theHawk with theDawgz. Dinkers for Lunch today ;)

Not bad out, Keepin' It Real in more ways than one...
as some days The Hips Don't Lie, it's all good though. ;)


  • getfuzzy getfuzzy MN Loons not having a good start. Can you come up and give them some tips?! :))
    • posted at 08:28:00 EDT
  • Linny Linny It's all good. :)
    • posted at 10:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees wc 29 se 8 clear
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • dordio dordio Nice to see you chalkin' up 1st race of the year.
    In Chuck Taylors?
    • posted at 07:23:00 EDT
  • Linny Linny Hi Steve! Have a great day! :)
    • posted at 10:40:00 EDT