a Boston Run

mc.lynch

Activity	Stats
Running -	2 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 4:45am	8 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Aerobic MTX-CU-Riverfront 2:00pm	6.64 miles 00:54:00 (8:07 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 5:30pm Weather: 68, clouds and sun	4.2 miles 00:37:00 (8:48 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Neighborhood 8:15am	2 miles 00:16:06 (8:03 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 143

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30am Weather: 40 degrees	8 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 172

Activity	Stats
Running - David City	5 miles 00:42:00 (8:24 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic	8 miles 00:00:00	Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 60s	6 miles 00:42:30 (7:05 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 4:45pm Weather: 55�, 30 mph wind	3.17 miles 00:28:28 (8:58 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

It was a rest day or 3 easy and frankly I was just kinda feeling like a bada$$ today and wanted to run. Embraced the wind and it was just a plain amazing run. Bring on the weekend!

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+299 Descent-299 1:10pm Weather: Splendiferous!	6.7 miles 00:54:35 (8:08 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

2017 St. Patrick's Day Run

Holy hell; awesome day.

Happy Saint Patrick's Day urrone!

Be safe. If you need a ride, call me; I'll give you a Lyft. ;)

Dan Nice run!
- posted at 05:54:00 EDT

freejack You're a Lyft driver?? Happy St. Pat's!
- posted at 06:28:00 EDT

Activity	Stats
Running - Aerobic Zorinsky and Beyond 9:15am	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Long O' MEADOWLARK!! :D 4:00am Weather: 42.	14.02 miles 02:01:12 (8:38 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

I needed to do my long today because of weekend work. But I also needed to plan Meadowlark because yes, it's back in the game. So I set my alarm for too early to mention, and then slept through it. :/. Woke up about 320 and jetted out. Started around 4 from the Lark. Felt good except for my stomach. Two gas station stops. :/ And a VERY LARGE animal coming my direction. I expressed some Irish words of wisdom, and promptly turned around. Met Greg, Ben, and Matt back at the Lark at 505. They slowed me down for 7 more miles. Capitol Loop, UNL track Loop, and an Irish Pub, where we were shushed. Then coffee back at our mainstay. Ben educated us on good coffee, among other things. Eventful morning. All before sunrise. :)

Now at swim, where I just chatted up one Coach Goz. :)

TGIF.

carljsamuelson go swimmers
- posted at 11:34:00 EDT

Dan Nice run, Jen!
- posted at 01:54:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Hood\Chalco\Other 5:30am Weather: Warmer, 45	8.71 miles 01:13:38 (8:27 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 165 Avg HR: 146 Rest HR: 45

Talked Justin's ear off this morning. Life lessons and concrete counter tops.

getfuzzy happy Friday. :)
- posted at 10:27:00 EDT

Linny Justin is excellent on both topics. :). Have a great Friday Shawn.
- posted at 11:31:00 EDT

justinmollak hmm.. I was thinking it was the other way around. Must have been an equal amount of talking.
- posted at 01:26:00 EDT

freejack ^ concrete lessons and life counter tops?
- posted at 02:41:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:45am Weather: 47F	9 miles 00:00:00	Shoe: green & blue Omnis 0 miles on shoe

St. Patrick's Day run with Theresa, Dave, Shawn and Ashley. Nice morning.
Have a happy Friday and a great weekend!

getfuzzy Irish won! :)
- posted at 09:30:00 EDT

Edie :)
- posted at 09:42:00 EDT

Linny Happy Friday!
- posted at 11:31:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - Sucker and back 6:00am Weather: In St. Paul 30, calm	3.5 miles 00:00:00	Height: 5'2"

Startled an owl out of his tree (sorry dude, come back!)
Lake made a big growl

TGIF

BetzE Noisy morning :)! Happy Friday, BarbE xo!
- posted at 09:24:00 EDT

Edie :)
- posted at 09:42:00 EDT

Dan Dragon in the lake??
- posted at 10:08:00 EDT

Linny Growling lakes and hooting owls. :)
- posted at 11:31:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Chalco	8.7 miles 01:13:05 (8:24 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Met up with Edie. Was great to chat with him. Saw some deer and rabbits. Possibly a coyote, but it was only a glimpse. No bears

getfuzzy when is Baby Mollak due?
- posted at 09:06:00 EDT

BetzE Happy St. Patrick's Day!
- posted at 09:25:00 EDT

Edie Thanks for the fax!
- posted at 09:42:00 EDT

carljsamuelson No bears.
- posted at 11:29:00 EDT

Linny Lions? Tigers?
- posted at 11:32:00 EDT

justinmollak ^^^^^Baby Mollak is due August 5th! ^^^^Happy Friday! :-) ^^^you're welcome! great running with you! ^^none! ^none!
- posted at 01:24:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:18:00 (8:40 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 43 degrees wc 36 nw 9 clear	3.7 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Nice morning. Happy St. Patrick's day

getfuzzy happy friday
- posted at 09:06:00 EDT

BetzE Happy St. Pat's Day to you!
- posted at 09:25:00 EDT

Edie :)
- posted at 09:42:00 EDT

Linny Have a great holiday. :)
- posted at 11:32:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: mid 40s. 10 mph N wind	5 miles 00:46:40 (9:20 min/mile)

Happy St. Patrick's Day!

Nice run and chat with Colleen and Ellie!

Song of the day: "Green Light" by Lorde. One of my fave current songs and it has that color in it for today!

getfuzzy :)
- posted at 09:06:00 EDT

BetzE What happened to CJS? Happy St. Patrick's Day (and Happy St. Joseph's Day on Sunday)!
- posted at 09:26:00 EDT

Edie :)
- posted at 09:43:00 EDT

Dan ^^CJS sent early fax he had to bail.
- posted at 10:07:00 EDT

Linny Colleen O' Bryan. Great Irish lass to spend this day with. :)
- posted at 11:33:00 EDT

carljsamuelson @O'BetzE and @O'Dan: O'CJS is lame.
- posted at 11:33:00 EDT

dordio

Focuz: ALASKA18

Activity	Stats
Running - theHawk 5:15am Weather: Nice	3.65 miles 00:39:21 (10:46 min/mile)	Height: 6'

Jalk @ theHawk

Hoping #DCrew can get a lil' run in with #GQrew this weekend.

Started coaching FUTBOL last night, went pretty well with kids listening.

Happy St. Paddy's Day #O'CREW.

getfuzzy happy friday
- posted at 09:07:00 EDT

BetzE Happy St. Patty's Day O'Dordio!!
- posted at 09:26:00 EDT

Edie O'G!
- posted at 09:43:00 EDT

Dan Yay for your coaching! Thanks for the O'Pattys day website theme!
- posted at 10:09:00 EDT

Linny I knew you wouldn't let me down, O'Godfatha. :)
- posted at 11:34:00 EDT

carljsamuelson MERRY ST PAT'S DAY O'DORDIO!!
- posted at 11:34:00 EDT

freejack Huge smile on my face when I saw the St. Pat's Day fun here today! Thanks Gary!
- posted at 02:39:00 EDT