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Who Is Now?
March 18, 2017

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long
Lincoln

5:30am
 10 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
10 miles with Fran. Good to see and catch up with her!

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - XC
Occasionally drive somewhere


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

4:30pm
 8.1 miles
01:10:13
(8:40 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 150

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

6:00am
 9 miles
01:19:00
(8:46 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


6:00am
 2.7 miles
00:00:00



4700 yards

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 7 miles
01:03:20
(9:02 min/mile)

Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -
Zorinsky

5:00am
 15 miles
02:08:45
(8:35 min/mile)

Height: 5'8

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Branched Oak Trails

Stampede Trail 50k
Certified?
8:00am
Weather: 30-50s
 33 miles
04:37:20
(8:24 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
  • freejack freejack NICE job Jeremy!
    • posted at 09:33:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

4:30pm
 5.2 miles
00:45:40
(8:46 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
 5 miles
00:42:00
(8:24 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
AM-weights

Streaking: 3 years

March 19, 2014-March 18, 2017
  • freejack freejack WHOA.... CONGRATS!
    • posted at 09:33:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Branched Oak Trails

7:15am
Weather: 30s
 3 miles
00:25:00
(8:20 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
3 mile wu for Stampede 50k

starguy

Focuz: Find my want to
Activity Stats
Running - Long
Keystone

1:00pm
 17.2 miles
02:31:00
(8:46 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Beautiful day out!
  • OldPWolf OldPWolf Solid long run Tim. What is your goal for Lincoln?
    • posted at 09:11:00 EDT
  • freejack freejack Nice run! Always feels better in beautiful weather.
    • posted at 09:32:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 55 Sunny Breezy
 6 miles
00:55:00
(9:10 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Nice day for a run! Just a bit breezy. Just finding a comfortable pace and sticking with it.

dordio

Focuz: ALASKA18
Activity Stats
Running -
MoPac

1:00pm
Weather: 51, sunny
 4 miles
00:32:45
(8:11 min/mile)

Height: 6'
Weight: 181
Max HR: 180 Avg HR: 139

Decided to head over to MoPac for a little afternoon run, few glimpses of #ElD out there!

Went a lil' #OldSchool Style after 1st mile...felt good and somewhat smooooV, helps not having a strained calf.

Running with #wassE 6:30am tomorrow morning, MoPac if anyone is interested.
  • freejack freejack That had to feel good.
    • posted at 09:31:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Long


9:00am
Weather: 35° and Gorgeous!
18 miles
02:36:53
(8:42 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Got a good shorts tan going today! Fabulous run with Schurman and felt good throughout.
  • dordio dordio Nice l o n g run!
    • posted at 03:33:00 EDT
  • OldPWolf OldPWolf Nice long run Jackie!
    • posted at 09:15:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Hitchcock

8:00am
 7.1 miles
01:07:35
(9:31 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Solo miles at hitchcock before a work meeting. Love the views out there!
  • getfuzzy getfuzzy sounds like a really peaceful run
    • posted at 03:25:00 EDT
  • dordio dordio Hitchcock, OldSchool Deadmans Scramble Race. :)
    • posted at 03:34:00 EDT

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Time on Feet
Mo's 13 with Pflug Extension & Mo Pac Extension

7:00am
 23.0 miles
03:40:02
(9:34 min/mile)

Height: 6'4
Weight: 190.5
Avg HR: 128
Time on feet run. B Goal for Lincoln is to run 3:30, so just wanted to get at least that much time of running today. Kept the pace at my MAF heart rate, so super relaxed. John & Kelly were gracious enough to slow down and get me through the first 2.5 hours.
  • getfuzzy getfuzzy your training is going so well! keep going!
    • posted at 03:25:00 EDT
  • dordio dordio NICEly done wassE!!
    • posted at 03:34:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Long



 22 miles
00:00:00

Height: 5'10
With sir Charles. Hoping to get in another at least that long tomorrow.
  • OldPWolf OldPWolf Nice long run Moxie.
    • posted at 12:55:00 EDT
  • getfuzzy getfuzzy That's excellent!! good work
    • posted at 03:25:00 EDT
  • dordio dordio SirCharles, whoDat? Nice long run, hip holding in check?
    • posted at 03:34:00 EDT
  • freejack freejack Amazing you are!
    • posted at 09:30:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
Hood/Chalco/Other

8:00am
Weather: Cold, 32
 16.11 miles
02:05:34
(7:47 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 174 Avg HR: 150
Rest HR: 40
Long solo today. Wanted to sleep in. Have a good weekend all.
  • OldPWolf OldPWolf Nice long run Edie.
    • posted at 12:55:00 EDT
  • dordio dordio Good work sleepin' in and long runnin' still! ;)
    • posted at 03:35:00 EDT
  • freejack freejack Way to get all those miles done.
    • posted at 09:30:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

8:30am
Weather: 31 Cloudy
 10.5 miles
01:34:00
(8:57 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Cloudy Chilly run. Thought it was suppose to be sunny? Had a really good run around the full lake with Booty.
  • getfuzzy getfuzzy when's san diego half?
    • posted at 03:26:00 EDT
  • dordio dordio Americas Couple - Rudy and Booty! :)
    • posted at 03:36:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:30am
 10.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Nice morning run with Rudy. I felt better today than yesterday. Must of been the green beer!
  • Edie Edie Green beer cures all. I've been told.
    • posted at 11:46:00 EDT
  • dordio dordio Americas Couple - Rudy and Booty! :)
    • posted at 03:36:00 EDT
  • freejack freejack Yay for new shoes!
    • posted at 09:27:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running -
Mopac

6:15am
Weather: 38 degrees
 16.5 miles
02:16:00
(8:14 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 173
  • getfuzzy getfuzzy another nice run!
    • posted at 03:26:00 EDT
  • dordio dordio Nicely done tripleJ!
    • posted at 03:36:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Elmwood


 4.35 miles
00:31:44
(7:17 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Who knew corned beef, cabbage, and beer weren't running fuel. Ran by Clancy's and that place stunk
  • Dan Dan HA!!
    • posted at 10:17:00 EDT
  • Edie Edie We need to hang sometime again.
    • posted at 11:47:00 EDT
  • dordio dordio You still scopin' Tris? Are you going Full Ironman right off the back?
    • posted at 03:37:00 EDT
  • freejack freejack Ew! My physical therapist asked me if that's what I was eating Friday night and I said NO WAY!
    • posted at 09:29:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
McMen, around Lk. Gilfillan

5:45am
Weather: In st paul 31, windy,
5.5 miles
00:00:00

Height: 5'2"


I was nervous about this run.
Once you commit to the route, you're stuck.
No shortcuts unless you skate across the lake.
The north wind let me know he's still here--brrrrr!
It was good to do one of the old routes again.
GO WISCONSIN!

:)))
  • Linny Linny Back in the game, Miss BarbE. Boom. xoxoxo
    • posted at 09:01:00 EDT
  • Linny Linny McMen. haha. :)
    • posted at 09:02:00 EDT
  • dordio dordio BOOM!!! :)
    • posted at 09:27:00 EDT
  • Dan Dan Awesome run!
    • posted at 10:18:00 EDT
  • booty booty Nice job!
    • posted at 11:41:00 EDT
  • Edie Edie Great job.
    • posted at 11:48:00 EDT
  • OldPWolf OldPWolf Good job Barb - another good week going.
    • posted at 12:57:00 EDT
  • getfuzzy getfuzzy Thanks everyone!
    • posted at 03:27:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
A Big Mess.

4:30am
Weather: 35.
7.59 miles
01:05:30
(8:37 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Bryan set up this big timeline of meet ups, and it didn't go according to plan. :/ I drove to Shopko and headed up 27th to meet Greg and Bryan. Not there. Ran solo back to Shopko and looped by a bit and found them. Headed to SW to pick up Matt. I ran out of time because of work. Had to turn around and go back solo. Decided 14th street would be quicker than the trail. Nope!! Home late. Was out of the shower when I noticed text from Matt wondering where we were. :/. They missed him too. Fun!

Work all weekend. Miss big swim meet. And had to upsize in shoes. My feet are expanding. :/. Tired. Super happy tomorrow is no running. :)

Have a great weekend.
  • getfuzzy getfuzzy rest days are good. :))
    • posted at 08:51:00 EDT
  • dordio dordio EARLY Big Mess! ^absolutely!
    • posted at 09:28:00 EDT
  • Dan Dan Good luck on the girls' swim meet!
    • posted at 10:19:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

5:30am
Weather: 33 degrees wc 28 ese 4 clear
 7.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Good start to the weekend. Baseball and free throw contest on the agenda.
  • getfuzzy getfuzzy Baseball? college?
    • posted at 08:51:00 EDT
  • dordio dordio Long run, ankle must be doing better
    • posted at 09:28:00 EDT
  • hskrrs hskrrs ^^yep, Huskers, ^it has it's days, today wasn't one of them.
    • posted at 09:49:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 5 miles
00:41:50
(8:22 min/mile)




Song of the day: "Industrial Disease" by Dire Straits.
  • dordio dordio Do you run with Music Dan?
    • posted at 09:28:00 EDT
  • Dan Dan No. When outside, it is because of safety. On the mill, I will watch TV or DVR but usually not tunes. Can enjoy and appreciate music more when I am not thinking about running.
    • posted at 11:32:00 EDT