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Who Is Now?
March 21, 2017

mc.lynch

Activity Stats
Running -



8.15 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Took a dozen kids to JV meet at Northwest.

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo



 7.2 miles
00:57:18
(7:57 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Mean Streets of Mobile

Ecto1

Focuz:
Activity Stats
Running - Aerobic
CU-Riverfront

6:00pm
 5.52 miles
00:45:00
(8:09 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Too fast for a DDSOB.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Downtown

6:00am
Weather: Drizzly
 6.3 miles
00:51:00
(8:05 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:30
(8:10 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Easy with 6 striders

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Tempo


5:00am
 9 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
2 miles WU
2 min hard/2 min easy x 3
12 min tempo
1 min hard/1 min easy x 5
2 miles CD

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

6:00pm
 6 miles
00:51:02
(8:30 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 154 Avg HR: 133

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - spinning



 10.94 miles
00:43:44
15.01 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Spinervals - "Recovery" - Legs were a little tired from hill repeats. No one else was feeling a tough one either. We hadn't done this video all season. Kind of fit what we needed tonight.

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00



lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30am
Weather: 45 Sunny Windy
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
With Booty Around the Lake. Felt good.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Weather was better than I thought it would be. Nice run with Rudy.

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Progression
Dreadmill

5:00am
 14 miles
01:36:00
(6:51 min/mile)

Height: 5'10
Did a 'mill progression run. Started at 6% incline and 8mph and sped up until I hit threshold around mile 4 and dropped the incline and increased the pace every mile until 11, all in threshold. Was able to get up to former GMP, which felt great. I wish my persistent agoraphobia wasn't back so I could go outside, but alas.
  • BetzE BetzE Sorry about the fears, Mox. Take care of yourself.
    • posted at 07:00:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Intervals
Omaha Streets and Trails
Elevation: Ascent+101 Descent-102
2:45pm
Weather: FL 45°, 48°, 8 N, 62%
 4.34 miles
00:34:35
(7:58 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Weight: 237/157
Omaha [20170321]: On/Offs on the BPT

The past three Garmin watches I owned ALL allowed me to edit a workout, that was created on Connect and xfer'd to said watch.

Guess which model does NOT do that. The one I currently own.
Get what you pay for I guess; buyer's remorse.

So, did the workout that the watch had:

up, [10 x (:30 on / :60 AR)], down


Ran the intervals a little on the timid side, afeered that my hip was going to rip apart / explode. But, overall, everything felt pretty solid.

Today is World Down Syndrome Day; my #IRun4 buddy, Faith, is awesome every day, but, today, I get to brag to the world how honored I am to be able to run for her. #IRun4Faith
  • BetzE BetzE Glad da hip is good!
    • posted at 07:00:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 12 miles
01:41:35
(8:27 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4150 yards with the regulars
  • getfuzzy getfuzzy how's the foot doing?
    • posted at 11:18:00 EDT
  • dordio dordio Finz yet? Love that pic of your kiddos.
    • posted at 02:52:00 EDT
  • BetzE BetzE ^^ right foot is still kinda crabby. ^ I can wear finz for short periods of time - still some pain. And, thanks on the photo. We've had a few stressful days as teenagers, and I was reminiscing about when they were little ones :).
    • posted at 07:01:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
On/Offs #400s TrackTime.

5:00am
Weather: 47.
 9.03 miles
01:09:12
(7:39 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Was really thinking about postponing this. Even three quarters into my warmup. Glad I didn't. :). To the track solo. Mr. Volk arrived 30 min in for his Yassos.

2 mile wu
5 miles of continuous 400 on/offs. (145ish/152ish)
2 mile cd

So happy when this was done. Another workout in the books. Sweet. I'm so excited. :)

Process Improvement Class currently in process. Then lunch with Mama. :)) Then some intense Spring cleaning. :D

Happy Tuesday.
  • BetzE BetzE Nicely done!!
    • posted at 10:46:00 EDT
  • getfuzzy getfuzzy Monster workout!
    • posted at 11:18:00 EDT
  • dordio dordio "Process Improvement" - Hey, that's my wheelhouse!
    Anxious for Lincoln, keep it healthy!
    • posted at 02:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre

5:30am
Weather: 40
 5.02 miles
00:43:15
(8:36 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Really nice morning for a run. Finally got out of bed. Happy that I managed to keep the pace nice and easy. Some lunges after the run.
  • dordio dordio Recovering well after Marathon?
    • posted at 02:54:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Around the hood

4:45am
Weather: In St. Paul 35, windy, clear
 4 miles
00:00:00

Height: 5'2"


Just me, the half moon and the howling wind.

10x 30 seconds on, 30 off in the middle.

One pit stop.

Abs after.

  • freejack freejack In our neighborhood, it's the seven dogs next door howling. Wolves, wind, or dogs, this group has it all!
    • posted at 09:18:00 EDT
  • carljsamuelson carljsamuelson Hey! I'm doing on/offs today too; must be the thing today.
    • posted at 10:04:00 EDT
  • BetzE BetzE Good running, BarbE!
    • posted at 10:46:00 EDT
  • dordio dordio OnOffs, reminds me of a light switch for some reason
    • posted at 02:55:00 EDT
  • carljsamuelson carljsamuelson ^once, after my mom and I moved to a new place, I kept getting bullied by some school chums. an old guy in our town fended them off; and I found myself at his place... wanting to know how he did it. he gave me all sorts of odd jobs, waxing his car, painting his house and fence. little did I know, he was instilling in me the ways of karate. I wound up beating one of the aforementioned bullies, at a karate tournament of all places. those guys liked to strike first, strike hard and show no mercy.
    • posted at 05:27:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:15am
 10.02 miles
01:28:55
(8:52 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Rain/snow mix, have a cold, so on the mill. I'm learning to see that thing as my friend, especially when I can use the decline. Glute still feeling good!
  • getfuzzy getfuzzy March has been a lion, not a lamb.
    • posted at 08:27:00 EDT
  • BetzE BetzE Hope your cold gets better soon!
    • posted at 10:52:00 EDT
  • dordio dordio Made my own DECLINE back in the day, worked well. Like the new mug, we'll need one post BOSTON this year with medal. :)
    • posted at 02:56:00 EDT
  • carljsamuelson carljsamuelson ^you making boston.php live again this year??
    • posted at 05:28:00 EDT
  • freejack freejack ^^ I can do that!! And thanks, we wear ALL the colors lol! These girls (they are sisters) got me thru my 1st half in 2011, this was at Viborg this last June. They ran the half and then came back to help me thru the full. SO hot that day.
    • posted at 10:09:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Ralston/LaVista/Papillion


Weather: 46
 8 miles
01:07:14
(8:24 min/mile)




With 15 x (25 second strides/1 minute jog recovery) in the middle of the run.

Song of the day: "Mandolin Rain" by Bruce Hornsby.
  • freejack freejack Ooh another good song! Nice running!
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson I'm planning some on/offs for lunch today. good stuff.
    • posted at 09:55:00 EDT
  • BetzE BetzE Hi Dan!
    • posted at 10:53:00 EDT
  • dordio dordio Dan, shot ya an email. Let me know how ya want to proceed; it all works.
    • posted at 02:57:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Running - Aerobic
theHawk

5:15am
Weather: Beautiful
 3.65 miles
00:40:15
(11:01 min/mile)

Height: 6'

Runnin' and Walkin' = Jalkin'

Thought about doing a Regency Loop but opted for theHawk since I couldn't find my Leg Warmers. ;)

2 things expire this year...
1) NDORFNZ Server Registration
2) NDORFNZ® Trademark
Rest assured, they'll both be renewed. ;)

Started this site back in 2002-2003'ish with 1 log, upwards as many as probably 150+ loggers at one time. Now we sit around probably 50 ish...

Strama (Strava + Drama) has probably taken a lot away, but it's all good and real as it should be. Guessing it'll shut down the minute they close my casket one day or when Russia hacks us! ;)

Very excited for #USMNT to continue their World Cup qualifying journey this Friday night!
  • getfuzzy getfuzzy you've been there through thick and thin! ;)))
    • posted at 08:28:00 EDT
  • freejack freejack I very much enjoy NDORFNZ and I thank you very much! Looking forward to seeing your mug in person in 11 dayz!
    • posted at 09:15:00 EDT
  • BetzE BetzE ;) You're the best, Gary
    • posted at 10:54:00 EDT
  • Linny Linny Strama, indeed. You're good people, Gary. So thankful for you. :)
    • posted at 12:14:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 41 degrees wc 31 ne 14 cloudy
 4.0 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
  • BetzE BetzE Hello there!
    • posted at 10:55:00 EDT