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Who Is Now?
March 20, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic



 1 miles
00:00:00

Height: 6-00
600/200 workout requires that I do some jogging. Also did the wu and cd jogs. Limped. Had appt. at ATI Physical Therapy. Got some evaluation and exercises. Prognosis is that it's gonna take some work.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:29:00
(9:40 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

Ecto1

Focuz:
Activity Stats
Running - Hills
CU-Little Italy

1:00pm
 8.2 miles
01:08:00
(8:17 min/mile)
Shoe: Asics J33 2
0 miles on shoe
Jaunt around town plus hills. Felt way more sluggish than I would have liked to coming off a rest week.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Trail Run
Walnut Creek

6:13pm
Weather: Nice!
 .82 miles
00:10:19
(12:34 min/mile)
Shoe: Merrell Trail Shoes
0 miles on shoe
Papillion [20170320]: Ma, Pa & Boy Trail Equinox

While The Girl was @ dance, the rest of us ran a teensy bit of trails @ WC; awesome, awesome, awesome.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:15pm
 5.1 miles
00:42:55
(8:24 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 141

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:15pm
Weather: 65 degrees
 8.2 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

carloscogua

Focuz:
Activity Stats
Running -



3.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Hillsborough Park


5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City


 6 miles
00:46:45
(7:47 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
w/u
2 x miles hard (1/2 jog recovery)
c/d

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

11:30am
Weather: 70's
 7.03 miles
00:57:05
(8:07 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Wanted to get back in the morning routine but my sleep schedule got off this weekend and I couldn't get to sleep last night so a lunch run called. I wanted to run easy but nothing ever felt that easy. My right quad is bothering me a bit. I'm guessing there is a muscle imbalance that I need to get figured out. Nice day though.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

5:30pm
Weather: 61 degrees ese 14 clear
 2.8 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Had to get the ears lowered so made a round trip.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Hills



Weather: 63 Sunny Windy
 2.5 miles
00:25:02
(10:00 min/mile)
Shoe: Brooks Pure Grit
0 miles on shoe
Height: 5'9
1 mile warmup, 5xTornado Hill, .5 cool down. I could sure tell I haven't done these in a while!

OldPWolf

Focuz: Getting Zach to Liberty
Activity Stats
Running - Recovery Run
West Papio

5:00pm
 7.03 miles
00:59:14
(8:25 min/mile)

Height: 6'4

Avg HR: 131
Easy hour on the West Pappy. This going to be last post on ndorfnz. Just never been a social media guy. Gary can attest this has been my longest run on any social media platform. Good Luck to everyone. I hope you all achieve your goals with running and life. Fax me if you want to run sometime.

Every blessing!
  • freejack freejack Aw Gary, this makes me sad. You've been a huge encouragement to me and it means a lot, thank you so much. <3
    • posted at 07:26:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:33:24
(33:24 min/mile)

Height: 6'5''

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 5'10
Feeling like garbage the last few days.
  • freejack freejack Dang, I hope you feel better soon, like, now.
    • posted at 07:27:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.91 miles
00:26:18
(6:43 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Stretches the legs a little. Swim or bike later?
  • dordio dordio Why Not Both?
    • posted at 02:41:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
Weather: 35°, wind @ 10 mph
 8 miles
01:10:13
(8:46 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
The coaches loosened up the reigns just a bit this morning and I got to do 2 miles at 8:15 pace. So mile 3 at 8:15 and mile 5 at 8:16, the rest at 9. They felt so good. Just giddy this morning and walking on sunshine. At this point in my last marathon training cycle I was hating running and just wanted to be done. This time around I'm enjoying it immensely. Happy spring!!
  • getfuzzy getfuzzy Great post! glad it's fun this time! :)
    • posted at 10:40:00 EDT
  • BetzE BetzE This post made me happy :). I'm thrilled for you - just enjoy it!!
    • posted at 11:04:00 EDT
  • Dan Dan Happy for you!
    • posted at 01:06:00 EDT
  • dordio dordio This is an awesome post! Great to hear FreeJack!
    • posted at 02:40:00 EDT
  • OldPWolf OldPWolf Sweet post Jackie. Have fun in Boston - you are going to rock that place.
    • posted at 07:21:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency with westroads loop

5:00am
Weather: 53F
 9.12 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Happy first day of Spring! Nice weekend recap run with Theresa, Dave, and Justin - three of us with high school seniors and one with a baby on the way :). Lots of changes coming up for the 4 of us this August!
  • getfuzzy getfuzzy happy day friend!
    • posted at 09:56:00 EDT
  • freejack freejack Fun stuff! And new kicks?
    • posted at 10:36:00 EDT
  • BetzE BetzE ^^ :) ^ Yep!
    • posted at 11:04:00 EDT
  • dordio dordio Won't be long Justin's baby will be graduating and you'll all be grandparents! ;)
    • posted at 02:43:00 EDT
  • OldPWolf OldPWolf I hear ya - I am in the same boat. Wine and beer meetings are in order.
    • posted at 07:21:00 EDT

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Elliptical - Elliptical
Samuelson Home Gym

6:00am
 00:51:00



Samuelson Home Gym [20170320]: Walking Dead Elliptical

Good lord, will The Walking Dead ever get out of the boring rut it's currently stuck in?! Snooooooooooooooooooooze fest.

Machine Stats: 51:00 | 7185 Strides | 811 cals
  • BetzE BetzE Missed ya this morning!
    • posted at 11:05:00 EDT
  • carljsamuelson carljsamuelson ^sorry to have missed out; but, bizarre tightness... didn't want to exacerbate anything
    • posted at 11:53:00 EDT
  • Dan Dan ^good call on better safe than sorry
    • posted at 01:07:00 EDT
  • dordio dordio Never watched The Walking Dead, not missing anything I guess. ;) Hope your gettin' the kinks worked out of the hip
    • posted at 02:45:00 EDT
  • carljsamuelson carljsamuelson ^hips are dumb, they should just work
    I know I'm preaching to the choir on dat one. ;)
    • posted at 03:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 12 miles
01:42:25
(8:32 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:45am
Weather: Nice, 54
 8.11 miles
01:12:23
(8:55 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 159 Avg HR: 138
Rest HR: 39
Lots of chirping birds this morning.
  • BetzE BetzE Happy Spring!
    • posted at 09:44:00 EDT
  • freejack freejack As they should be!
    • posted at 10:37:00 EDT
  • dordio dordio You might need to update mugShot to Spring Time Mug? ;)
    • posted at 02:45:00 EDT
  • Edie Edie ^Done.
    • posted at 04:14:00 EDT
  • OldPWolf OldPWolf Love the chirping.
    • posted at 07:22:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
around the hood

5:30am
Weather: In St. Paul 40, windy
 4 miles
00:00:00

Height: 5'2"


Abs after run. how can it be Monday already. :/

  • Edie Edie :)
    • posted at 09:20:00 EDT
  • BetzE BetzE Hi BarbE!!
    • posted at 09:44:00 EDT
  • dordio dordio @barbE, because it comes after Monday. You look like you're become a regular on the 4 now a days.
    • posted at 02:46:00 EDT
  • OldPWolf OldPWolf I bet 40 degrees felt like a heat wave this morning.
    • posted at 07:22:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Downhill Pounding.

5:00am
Weather: 50.
 8.01 miles
01:07:11
(8:23 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Mondays are for hills. And now I'm on to downhills. I have to thank the guys; Monday is their easy day, yet they do these darn hills with me. Tom met me at 5, Greg and Matt joined us on 20th St at 515. Pound the downhills Ann says. We did 20th Street and 14th Street several times. Good times with great guys. I told them about renewing my license plate online, which led to a cascade of plate choices. :) I was giggling so much today.

Great start to the week.

Happy Monday. It's Spring!!! :D We made it!!
  • justinmollak justinmollak Downhills are important too! Nice work!
    • posted at 09:09:00 EDT
  • BetzE BetzE Great job!!
    • posted at 09:44:00 EDT
  • freejack freejack Work those quads!
    • posted at 10:37:00 EDT
  • dordio dordio WONUT - Work Out Nut :)
    • posted at 02:47:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
01:12:00
(8:28 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Run with Betsy, Theresa and Dave. Big day at our house! 20 week appt for Baby Mollak
  • Linny Linny Yay!!! Baby Girl Mollak or Baby Boy Mollak?? :D
    • posted at 08:15:00 EDT
  • justinmollak justinmollak ^not sure yet! We find out today!
    • posted at 09:07:00 EDT
  • getfuzzy getfuzzy oh wow, that is super exciting! Enjoy seeing Baby Mollak!
    • posted at 09:09:00 EDT
  • BetzE BetzE It's such an exciting time :)!!
    • posted at 09:45:00 EDT
  • Dan Dan Yay!
    • posted at 01:08:00 EDT
  • dordio dordio AWESOME Justin!
    • posted at 02:47:00 EDT
  • OldPWolf OldPWolf Going to be fun!
    • posted at 07:23:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:15am
Weather: 50, nice
 3.65 miles
00:52:28
(14:22 min/mile)

Height: 6'

Lil' morning walk, nice morning...interesting perfectly sliced half-moon this morning.

Congrats on surpassing 17,000 miles for the year folks.

1.7 million miles since NDORFNZ inception on the horizon.
  • Linny Linny ^True dat!
    • posted at 08:15:00 EDT
  • getfuzzy getfuzzy quite the milestone!
    • posted at 09:09:00 EDT
  • BetzE BetzE Hello Gary! Oh, and Dave had his leg warmers on today :)
    • posted at 09:45:00 EDT
  • freejack freejack I like numbers. This is cool.
    • posted at 10:38:00 EDT
  • carljsamuelson carljsamuelson ^^ha!!
    If PixieNinja was logging, 1.7 million would be in the rearview. ;)
    • posted at 11:56:00 EDT
  • Dan Dan Yep and yep!
    • posted at 01:09:00 EDT