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Who Is Now?
April 8, 2017

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 10.2 miles
01:32:00
(9:01 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:45pm
 5.1 miles
00:45:50
(8:59 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long


5:00am
 16 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
Educatorz Route - backwards

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Novartis
Certified? Yes

 2 miles
00:12:56
(6:28 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 14 miles
00:00:00

Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:30am
Weather: 50* windy
 1.5 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Joined the kids on an easy 20 min. run between 400's and 300's. Didn't feel great...didn't feel terrible. But so slow who would know?

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:00
(8:20 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running - Regular run


9:45am
Weather: Chilly & windy
 12 miles
01:51:12
(9:16 min/mile)
Shoe: NB 630 Gray Silver A
0 miles on shoe
Hilly run. Looking for Medfield end of Bay Colony Rail Trail. Not marked, but pretty sure I found it. Tried running on it but old railroad ties weren't conducive to running. Stayed on the roads.

Y for strength circuit then rowed 2000 meters in 9:22.

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Rock creek station SRA trails

Angry Cow 50
Certified?
7:30am
Weather: 50-70s
 50 miles
07:56:30
(9:31 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky East

5:00am
 15.03 miles
02:05:12
(8:19 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

hOg

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-331.1
05:10 AM
 23.13 miles
03:21:19
(8:42 min/mile)

Height: 5'8

Max HR: 191 Avg HR: 172.4
Back on the grid. RS SE KH AN DK
NDORFNZized from Strava

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


4:00pm
Weather: 80°, wind 10 mph
 3 miles
00:00:00
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
What an absolutely gorgeous day!

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Kayaking -



Weather: 80°, wind 10 mph
 3 miles
01:00:00
(20:00 min/mile)

Height: 5'7
Maiden voyage in my new Dagger. She glides beautifully. 40 minutes upstream on Mighty Mo and then 20 minutes back to the start.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

12:30pm
 8.4 miles
01:09:56
(8:19 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 181 Avg HR: 155
Tough run today. Not sure if it was the air quality or a late night yesterday. Had a Carl sighting about halfway through!

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Rendezvous, Power, Spring Creek, Poudre

11:45am
Weather: 77, WSW 19
 28.2 miles
01:40:57
16.76 mph

Height: 5'10
Wind wasn't much fun. Trying to keep the cardio up and let my achilles recover. Luckily I found the strap I used last time this happened so at least the ride was pain free for the achilles at least.

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

carljsamuelson

Focuz: do work
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+357 Descent-334
12:45pm
Weather: 72°, 12 SSE, 47%
 6.20 miles
00:52:26
(8:27 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Omaha [20170408]: Mayor Ed's Lake
NDORFNZized from Strava

Continuation of a code push was this morning; so, once that was compete, I ran a bit around a rec area in Omaha, named after a former Mayor.

Linny

Activity Stats
Ride -

Elevation: Ascent+388 Descent-353.9
05:18 AM
 6.07 miles
00:55:43
(9:10 min/mile)

Height: 5'3

Max HR: 160 Avg HR: 118
Just A Little Cruise With The Fellas.
NDORFNZized from Strava

bwandzi

Focuz: Rise To It
Activity Stats
Running -

Elevation: Ascent+413.6 Descent-358.1
05:22 AM
 22.07 miles
02:56:49
(8:00 min/mile)



Solo Dawn Patrol
NDORFNZized from Strava

That was rough. Smoke got to me a bit, multiple pit stops, just plain tired.

Proud to get it done.

Maybe core work and maybe MYRTL

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:45am
Weather: 50 degrees
 10 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 172

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 23 miles
03:07:00
(8:07 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

booty

Activity Stats
Running - Race


Rock The Parkway Half Marathon
Certified? Yes
7:30am
 13.1 miles
01:52:23
(8:34 min/mile)
Shoe: Glows
0 miles on shoe
This course was a bit more hilly than I thought it would be. I went out too fast, and between mile 9 through 11 I was telling myself this was my last race! I regrouped at mile 12 and 13, so looks like I will continue running!
  • hskrrs hskrrs Good to hear! Nice race.
    • posted at 12:22:00 EDT
  • dordio dordio Good Job Sonya!!
    • posted at 01:30:00 EDT
  • Dan Dan Excellent race, Sonja! And GLAD that it is not your last!!!
    • posted at 04:08:00 EDT

rudy

Focuz: Rock The Parkway, Lincoln 1/2
Activity Stats
Running - Race


Rock The Parkway Half Marathon
Certified? Yes
7:30am
Weather: 58 Sunny wind 15-20
13.1 miles
01:38:50
(7:32 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Did well today but the course was tougher than I thought it would be. It was mostly rolling hills and a couple good climbs. I had a really hard time getting in a comfortable pace and couldn't seem to break that negative thought thing till around mile 10. Was able to get 2nd in my age group and some hardware plus the finishers metal was huge. Nice to talk with Christy for awhile after the race.
  • hskrrs hskrrs Nice race!
    • posted at 12:22:00 EDT
  • dordio dordio Good Job Don!!
    • posted at 01:31:00 EDT
  • Dan Dan Congrats on the race and the hardware!
    • posted at 04:09:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Open space lower path

6:30am
Weather: 46, windy
 4 miles
00:00:00

Height: 5'2"

Windy but not too bad. The frogs are back chirping. :)
  • Dan Dan Chirping??
    • posted at 04:09:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 55; 7 mph SE wind
 6 miles
00:47:51
(7:58 min/mile)




Song of the day: "Roundabout" by Yes. After Rush's Geddy Lee and Alex Lifeson inducted them into the Rock and Roll Hall of Fame last night, Geddy slipped on his bass and masterfully performed the late Chris Squire's bass parts on this song with the band! I was thrilled to see Yes in '83 and '88; plus "ARW" (Yes members Jon Anderson, Trevor Rabin and Rick Wakeman) last November in Chicago.

  • Dan Dan I felt bad that I texted CoachP yesterday that Steve Perry was supposed to sing with Journey last night at the Rock and Roll Hall of Fame, then didn't...just appeared with them in their speeches.
    • posted at 11:03:00 EDT
  • getfuzzy getfuzzy When do you take off for Boston?
    • posted at 11:22:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.8 miles
00:00:00



4800 yards this morning. Tired to start, but then all good.
Had fun watching Gracie and her team win their semifinal match last night. 4 matches in 5 days made for a tired group of girls by the end of the game.
Have a great weekend!
  • Edie Edie Same to you!
    • posted at 10:26:00 EDT
  • Dan Dan YAY Gracie and team!!
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy super! Now the finals!
    • posted at 11:19:00 EDT
  • dordio dordio NICE!! Some great FUTBOLN to watch, yeah! Running MoPac in AM, 6.2...possibly 7. ;)
    • posted at 01:31:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

6:00am
Weather: Not bad at all, 48
 17.21 miles
02:17:01
(7:57 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 180 Avg HR: 148
Rest HR: 51
Good time on feet with Rob and Scott. Had a SAS, Theresa, Court, and OldGuyRunning sighting.
  • BetzE BetzE Great run!
    • posted at 10:21:00 EDT
  • Dan Dan Yep, awesome work!
    • posted at 11:04:00 EDT
  • dordio dordio How's the HR training going? How long you been trackin', curious if you're seeing progression?
    • posted at 01:32:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running -
Twin Rivers Homestead


Weather: calm and quiet
 3 miles
00:00:00

Height: 67.5
Jay and Drew and David and Bill joining in for fun at the Bar None. Linda and I for a solid 3 with a 1/2 mile pick up @ 5K race pace.
  • dordio dordio Planning to make it out to #BarNone one of these weekends!!
    • posted at 09:56:00 EDT
  • BetzE BetzE excellent!
    • posted at 10:21:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Elmwood and Back

7:15am
 6.5 miles
00:48:00
(7:23 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
To elmwood. Met a guy at the entrance who was running hard but wearing basketball shoes so I felt the need to challenge him a bit. I ran pretty quick through the park and settled down a bit back up the pacific street hill to my hood. Beautiful morning to be outside
  • dordio dordio My immediate reaction woulda been...Hey wassE!! But I know he's running a Trail Race near Fairbury this morning.
    • posted at 09:57:00 EDT
  • BetzE BetzE That's funny :) Have a good weekend, Justin!
    • posted at 10:22:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+335 Descent-313.6
06:29 AM
 6.93 miles
01:10:38
(10:11 min/mile)



Good run with Mike. Nice day ahead
NDORFNZized from Strava
  • dordio dordio Glad to see BALDGUY back, even if it is automagically
    • posted at 09:58:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+381 Descent-349.8
06:26 AM
 3.64 miles
00:51:57
(14:16 min/mile)

Height: 6'

Max HR: 84 Avg HR: 45.9
Sunrise Hawk Walk
NDORFNZized from Strava

Decided to go with theHawkWalk vs. Running.

Running tomorrow morning @MoPac East (Springfield Fairgrounds) for 6.2'ish miles.

If you're a #DDSOB on your "log" via Strava and would like it to automagically update NDORFNZ; let me know...we can hook you up. While I use Strava, my log is #NDORFNZ®.
  • BetzE BetzE Hi Gary!
    • posted at 10:22:00 EDT
  • Edie Edie Automagicitise me please! Just for the fact of not having to manually enter numbers.
    • posted at 10:23:00 EDT
  • dordio dordio ^^HI BETZe! ^plus get extra good data. :)
    • posted at 01:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 49 degrees wc 44 s 9 clear
 4.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Just a hint of smoke in the air, expected much more. Off to pickup the Jeep, watch some soccer, and work a track meet. Easy-peesy. Have a great Saturday.
  • dordio dordio You throwin' a welcome home party for JEEP?
    ...don't you mean watch some FUTBOL?
    • posted at 09:54:00 EDT
  • BetzE BetzE Easy peasy :)
    • posted at 10:23:00 EDT