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Who Is Now?
April 7, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Worked Jr. High track meet at Platteview then a show at the Orpheum w/ Jan.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



1.5 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Rock creek station SRA

4:15pm
Weather: 60s
 12 miles
01:55:30
(9:37 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

Ecto1

Focuz:
Activity Stats
Running - Aerobic
ConAgra

1:00pm
 4.03 miles
00:33:00
(8:11 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


6:45pm
 3 miles
00:28:11
(9:23 min/mile)
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7
Gorgeous and windy day, but wind wasn't bad in the trails. Calf a little tight yet but much better.

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Poudre Trail out & back

6:00pm
Weather: Nice
 16.55 miles
00:58:00
17.12 mph

Height: 5'10

Avg HR: 121
Achilles swelled up after my run yesterday so I'm resigned to cross training. Even cycling was a bit tender. First time I've had my road bike out for many months. Also bought some new goggles to start swimming again. Fortunately there is a 25 yard pool just a couple blocks from my work.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

3:30pm
Weather: 68 degrees
 6 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 172

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 13 miles
00:00:00

Height: 5'10
It's been an "off" week for me. Not really looking forward to this weekend either; hopefully the nice weather will change that.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Meadowlark With The Fellas.

5:15am
Weather: 33
6.8 miles
00:57:02
(8:23 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Holy cow! 8 dudes and me. Lots of first-timers today to the Lark. Me, Matt, Ben, and el Pastor introduced newbies Adam, Morgan, Jason, Ken, and Mr. Volk to the wonder that is Friday Morning. To downtown where of course we had to do my Capitol Loop, Matt's Campus, and Ben's Bridges. Then, coffee. Good times. Coffee to follow. Fine and dandy but missed our regulars Bryan, CC, and Gregger.

If you're headed to the Old Novartis, or New Tabitha, run tomorrow, I'll be in an orange vest directing runners. :). So my 20 miler pushed to Sunday.

Molly in Kearney today for big ol Varsity track meet. Mile and 4x800. She's so excited to have been invited. Can't wait to hear from her.

Have an awesome Friday. Favorite Day. :)
  • BetzE BetzE That's a big group! Have a happy Friday!
    • posted at 09:45:00 EDT
  • getfuzzy getfuzzy good luck on the 20! great training cycle. :)
    • posted at 09:54:00 EDT
  • freejack freejack Your focus should be Coffee, Confidence, and Determination. Have a great weekend and good luck!
    • posted at 10:43:00 EDT
  • Dan Dan Good luck to Molly!
    • posted at 11:21:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 36F
 8.08 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Clear skies Super 8 with Justin, Macy, Jimmy, Dave, Lindsey, Theresa and a few minutes with Pedro, LouDog and Jack.
Fourth soccer game of the week tonight - Gracie tweaked her ankle at Wednesday's game and sat out last night, so we are hoping she's back to playing tonight. Semifinals of the Metro Tournament.
Have a great weekend!
  • getfuzzy getfuzzy almost vacation! Pedro... he is the one who likes Surly? good luck to Gracie!
    • posted at 09:53:00 EDT
  • theDude theDude WHO ARE ALL THESE PEOPLE?
    • posted at 10:02:00 EDT
  • freejack freejack ^ we don't even have that many runners in my entire county who would get up that early to run together ;)
    • posted at 10:41:00 EDT
  • carljsamuelson carljsamuelson ^^right? 'member when Who's Now would take like 3 minutes to load, b/c there were so many logging? greener grass I guess
    • posted at 10:55:00 EDT
  • Dan Dan Hope Gracie is ok!
    • posted at 11:41:00 EDT

carljsamuelson

Focuz: do work
Activity Stats
Running -

Elevation: Ascent+357 Descent-332.6
4:52am
Weather: 36°, S, 87%
Kept It Real™
 7.01 miles
01:04:17
(9:10 min/mile)



Papillion [20170407]: The Q on a Friday
NDORFNZized from Strava

Met up with Dan, CoachP and Ellie the Puggle; for a crisp go @ the q; nearly mowed down by a psychotic driver who needed to get to the Neighborhood Market by Walmart™ NOW.

Fun times, as usual, chatting away with those two (three ;)).

Happy Friday everyone, enjoy the hell out of your weekends!
  • Dan Dan Nice to see you!
    • posted at 07:24:00 EDT
  • dordio dordio BOOM! Looks like we're NDORFNZizing from Strava!
    Few things to work through like incorporating weather and shoes.
    • posted at 07:37:00 EDT
  • getfuzzy getfuzzy you're so quiet today. :(
    • posted at 08:09:00 EDT
  • dordio dordio ^LOL, his "Run" automagically came over from his Strava Log.
    • posted at 08:13:00 EDT
  • Edie Edie :)
    • posted at 09:17:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: yeah, I haven't had a chance to come back and add my two cents yet.
    @dordio: digging it! awesome work, as usual
    • posted at 09:32:00 EDT
  • BetzE BetzE Have a great weekend, Carl!
    • posted at 09:38:00 EDT
  • freejack freejack Automagically! I love it!
    • posted at 10:39:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:15am
Weather: Chill, 36
 9.09 miles
01:14:04
(8:08 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 175 Avg HR: 142
Rest HR: 45
A morning run.
Bit of a chill.
Birds letting everything know they are awake.
A frogs morning croak.
Sans clouds, the sky entirly open.
Stars, and stars, and stars.
The sun's slow entrance highlighting orange and pink.
Flowering trees abundant.
A morning run, done.
  • BetzE BetzE Well done! Makes me miss Hokie's haikus :)
    • posted at 09:39:00 EDT
  • Linny Linny Is this an extended haiku??
    • posted at 09:46:00 EDT
  • freejack freejack What about the moon? You left out the amazing moon at that time this morning! :)
    • posted at 10:38:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:04:07
(7:07 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Base
Activity Stats
Running -
sucker

5:00am
Weather: In st paul clear, 31
 4 miles
00:00:00

Height: 5'2"


Rather crisp out this morning.

Steady state run. Went ok but got tired at the end.

  • dordio dordio Tired is a good thing, means you worked it!
    • posted at 08:14:00 EDT
  • Edie Edie :)
    • posted at 09:15:00 EDT
  • carljsamuelson carljsamuelson To borrow from Chapelle, "I wish I had two more hands, so I can give [this run] four thumbs [up]!"
    • posted at 09:35:00 EDT
  • BetzE BetzE ^ :) Crisp here, too! Have a great day, BarbE!
    • posted at 09:39:00 EDT
  • freejack freejack You're a good sucker for sucking it up and getting it done.
    • posted at 10:36:00 EDT
  • Dan Dan Good work!
    • posted at 11:42:00 EDT

baldguy

Activity Stats
Running -


06:38 AM
 0.00 miles
00:00:01
(14:20 min/mile)



Friday vacation rest day
NDORFNZized from Strava
  • baldguy baldguy Gary does it again! The Code Master!
    • posted at 07:55:00 EDT
  • getfuzzy getfuzzy look whose back. :)
    • posted at 08:07:00 EDT
  • Edie Edie :)
    • posted at 09:15:00 EDT
  • BetzE BetzE Aha!
    • posted at 09:40:00 EDT
  • Dan Dan Hello sir!
    • posted at 11:51:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super 8

5:00am
 8 miles
01:07:26
(8:25 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Super 8 with a Super Crew
  • getfuzzy getfuzzy have a super Friday!!
    • posted at 08:07:00 EDT
  • Edie Edie :)
    • posted at 09:15:00 EDT
  • BetzE BetzE Super :)
    • posted at 09:40:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+381.9 Descent-349.8
05:27 AM
 3.65 miles
00:52:19
(14:20 min/mile)

Height: 6'

Max HR: 103 Avg HR: 53.8
theHawk Walk
NDORFNZized from Strava
  • getfuzzy getfuzzy running with Wasse this weekend? :)
    • posted at 08:11:00 EDT
  • dordio dordio ^Nah, probably solo tomorrow 6.2 on MoPac! wassEz running at Trail Run in Fairbury NE
    • posted at 08:13:00 EDT
  • Edie Edie :)
    • posted at 09:15:00 EDT
  • BetzE BetzE Darn, I need a Sunday run :)
    • posted at 09:40:00 EDT
  • dordio dordio ^Going Saturday and Sunday :)
    • posted at 10:15:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 36
 5 miles
00:46:31
(9:18 min/mile)




With Carl, Colleen and Ellie! Oh how I was looking forward to this run since I finished yesterday's workout. Always a joy to share the morning with them. Topics: politics, vacations, physical therapy, etc...while avoiding a rash of idiot drivers.

Song of the day: "Closer to Love" by Mat Kearney.

  • getfuzzy getfuzzy lots to talk about. :)
    • posted at 08:08:00 EDT
  • Edie Edie :)
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson thanks for letting me prattle on a bit this morning!
    • posted at 09:36:00 EDT
  • BetzE BetzE Chatty morning!
    • posted at 09:41:00 EDT
  • freejack freejack Great morning! And GREAT song! I think it's on my 25 most played.
    • posted at 10:34:00 EDT
  • Dan Dan ^I had forgotten about it until recently. Love the poignant and simple lyrics.
    • posted at 11:53:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees wc 31 sse 9 partly cloudy
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Enjoy your Friday.
  • getfuzzy getfuzzy traveling this weekend?
    • posted at 08:09:00 EDT
  • Edie Edie :)
    • posted at 09:17:00 EDT
  • BetzE BetzE You too!
    • posted at 09:41:00 EDT
  • hskrrs hskrrs ^^baseball and working a track meet, celebrating a birthday, and hopefully bringing home the Jeep.
    • posted at 09:42:00 EDT

WhoDat

Activity Stats
Running -


03:00 AM
 3.10 miles
00:15:59
(5:09 min/mile)



Night Run
NDORFNZized from Strava
  • Edie Edie :)
    • posted at 09:17:00 EDT