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Who Is Now?
April 6, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
 4 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
 0.9 miles
00:00:00

Height: 6-00
Some jogging while I timed interval workout.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:23:45
(7:55 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo
Austin River Trail

5:00pm
 11.1 miles
01:33:49
(8:27 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Tempo fail. Couldn't hold the pace. I hope its just me being a woos and not used to running in temps in the upper 70's.

moxie

Focuz: Enjoy the journey
Activity Stats
Running - General Aerobic



 11 miles
00:00:00

Height: 5'10

Ecto1

Focuz:
Activity Stats
Running - Tempo
North O/Carter Lake

11:45am
Weather: 49, decent north wind
 9.06 miles
01:05:41
(7:14 min/mile)
Shoe: PureCadence 4
0 miles on shoe
2 up, 6 at hmp, 1ish down.
Was supposed to be 5 tempo, but I felt good so I kept going

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Neighborhood-Harrison

6:00pm
 3.5 miles
00:28:49
(8:14 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 148

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Biking -


8:00pm
 22.5 miles
01:00:00
22.5 mph

Height: 5'7
Saw the chiro for the calf today, I believe he may have had the magic touch. Bench press and weighted ab twists after biking. Lost a plank challenge to a 5th grader at Girls on the run this afternoon, I made it to four minutes. She's a tough cookie who also happens to be one of our best runners.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 50-60
 12 miles
01:24:00
(7:00 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



2.1 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


3.4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 68 degrees
 10 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 173

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

5:00pm
Weather: 57, partly sunny
 5 miles
00:48:10
(9:38 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Got in 5 pickups even though the Usual Suspects were hurting.

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


10:45am
 10 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


 4 miles
00:00:00

Height: 67.5
With that shirtless stud. No not leanto. Robert Borer from Lincoln out for some Bar None training advice, a little run, and a dozen eggs.
  • dordio dordio Great to see Will!
    • posted at 03:51:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4150 yards. Late soccer game last night - tired this morning. Game again tonight at 5:30pm. Maybe I won't have to wear my winter coat, hat, mittens and a blanket at this one!
  • Dan Dan Sounds like my running attire in temps below 60 degrees.
    • posted at 11:21:00 EDT
  • dordio dordio Do you borrow Danny's Kit for FUTBOL games?
    • posted at 03:51:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Running - Aerobic
Lake Zorinsky

5:15am
Weather: Nice
 4.44 miles
00:39:05
(8:48 min/mile)

Height: 6'

Max HR: 162 Avg HR: 134

#wassEzCrew flyby NewSchool #ZCrew

#DDSOB Nice morning run back at theZ with wassE

Nice to have the NewSchool #ZCrew join us for a bit.

#USWNT v. Russia tonight 7:30PM #FUTBOL
  • getfuzzy getfuzzy excellent!!! keep going! :))
    • posted at 08:31:00 EDT
  • Linny Linny Most excellent. :)
    • posted at 09:01:00 EDT
  • BetzE BetzE I'm looking forward to a run with you, Gary :)
    • posted at 10:58:00 EDT
  • Dan Dan ^four!
    • posted at 11:21:00 EDT
  • Edie Edie HashtagN
    • posted at 12:03:00 EDT
  • dordio dordio HashTagMETOO!
    • posted at 03:51:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Rendezvous, Power, Spring Creek

5:15am
Weather: 37
 10.12 miles
01:20:33
(7:57 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10
Legs felt pretty good other than a little IT pain in the right leg. Nice peaceful morning other than a couple sirens along the way. Zoned out at times only to be surprised by other runners popping out of the dark.
  • Hasheri Hasheri Morning was going great until I realized that my left achilles was swelling. I now have a nice lump and am not very happy.
    • posted at 01:09:00 EDT
  • carljsamuelson carljsamuelson ^a stop @ "Choice Organics" should take care of that latter malady
    • posted at 01:45:00 EDT

carljsamuelson

Focuz: do work
Activity Stats
Running - Aerobic
ShadowLake Walnut Creek
Elevation: Ascent+359 Descent-358
5:02am
Weather: FL 38°, 43°, 8 NNW, 75%
 8.05 miles
01:07:00
(8:19 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 172/163
Papillion [20170406]: A Loop of Walnut Creek

W/ Skocz, from Shadow Lake to, and around, Walnut Creek, and back. Underdressed for half the run, overdressed the other half; good times.

The hip felt great the whole time; 99% sure I'll be dropping from Full to Half @ LNK, now get to figure out racing the half (yes, on little to no real training), versus running it. Oh woe is me.
  • BetzE BetzE I first read this as "undressed" for half the run ;)
    • posted at 10:59:00 EDT
  • carljsamuelson carljsamuelson @dordio: I sure did, I see you're doing some of the calcs already, too. keep up the awesomeness!
    • posted at 11:11:00 EDT
  • Dan Dan Yay to the hip!
    • posted at 11:23:00 EDT
  • Stud Stud Always fun my friend
    • posted at 12:08:00 EDT
  • theDude theDude "I streak with CarJ"
    • posted at 12:24:00 EDT
  • Linny Linny G-- I just looked at that Data!! Did you have to type all that? No wonder you were up all hours the other night. Geez!! Thanks for all your work, Gary. :)
    • posted at 03:05:00 EDT
  • carljsamuelson carljsamuelson ^auth Strava to allow NDORFNZ access to your data
    all the cool kidZ are doing it.
    • posted at 03:16:00 EDT
  • dordio dordio ^^Heck no, that's generated from a few lines of codE. Basically shows data exposed by Strava that we can automagically update your NDORFNZlog with. :)
    NOT quite ready yet tho.
    • posted at 04:07:00 EDT
  • Linny Linny I did it!!!! Thanks to techy, CJS. :)
    • posted at 05:23:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Spin Time.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Well Thursday is Spin Day, so that's what I did. Pushed it today and felt good. Great to see Michelle as she gets ready for Boston. Good class today with some good tunes. It was nice to have a break for my body after my three days in a row of run workouts. However, with the awesome weather, and walking in texting Matt about his MRP run this morning, the birds chirping....all I really wanted to do was go for a run. Ugh, I'm hooked. :)

Sped to work after class.

Happy Thursday.

  • BetzE BetzE There are more nice running days ahead :)
    • posted at 10:59:00 EDT
  • dordio dordio Spin work is great for turnover work without impact on the Bod. IronMikeVance proved that a long time ago.
    • posted at 03:53:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:07:07
(8:23 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Ralston/LaVista//Papillion-LaVista track


Weather: 39; NW wind 11 mph
 8 miles
01:00:55
(7:36 min/mile)




Tempo Intervals:
WU
3 x 2000 meters w/3 minute recovery jog
3 x 200 w/200 recovery
CD

Not a bad workout, but didn't finish up as hoped for.

Song of the day: "(I'm Not Your) Steppin' Stone" by the Monkees.

  • Linny Linny Good work, Dan. 11 Days!!!
    • posted at 09:01:00 EDT
  • BetzE BetzE Some days are like that - good job getting it done!
    • posted at 11:00:00 EDT
  • Dan Dan Thanks!
    • posted at 11:26:00 EDT
  • Dan Dan Fave couplet in the song: "When I first met you, girl, you didn't have no shoes/ But now you're walkin' 'round like you're front page news"...
    • posted at 11:27:00 EDT
  • dordio dordio DAN, it's all good.
    • posted at 03:53:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

4:30am
Weather: Nice
 2 miles
00:27:25
(13:42 min/mile)

Height: 6'

Max HR: 116 Avg HR: 64

halfHawk Walk

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees n 5 partly cloudy
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Lots of cars, a few barking dogs, and one owl. The Jeep called yesterday, ready to come home. Going to have to wait a couple of days.
  • getfuzzy getfuzzy ha ha, a few more days to think about its behavior! :))
    • posted at 08:32:00 EDT
  • Linny Linny Yep. Icing the Jeep.
    • posted at 09:00:00 EDT
  • BetzE BetzE ^^ and ^ :)
    • posted at 11:00:00 EDT
  • dordio dordio I see a starring role in the next CARS movie for theJeep.
    • posted at 03:54:00 EDT