a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	8.5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

New Route - Blondo to Bike Path to Pacific and Home

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Fartlek Running out of town today	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 50* windy	4.7 miles 00:00:00	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Went to the MoPac trail in Springfield for recovery sets. I ran with the slowest group...lots of 10 minute stuff in there. Gotta say it does feel good to do something with the kids even if it's super slow.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:25:00 (8:20 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 630 Gray Silver A 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic River Levee 5:15pm Weather: 60, cloudy	5.1 miles 00:44:30 (8:43 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Lake Wehrspann 5:45pm	6 miles 00:49:55 (8:19 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 171 Avg HR: 146

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Runner's Roost Group Run 6:00pm Weather: 50's	6.3 miles 00:48:51 (7:45 min/mile)	Shoe: Hoka Clifton II Grey/Acid 0 miles on shoe Height: 5'10

Group run. Found out they are planning a run/watch party for the Boston documentary in 2 weeks.

carloscogua

Focuz:

Activity	Stats
Running -	5.8 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Treadmill	5.3 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:15pm	20 miles 01:00:20 19.89 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 50s	12 miles 01:22:50 (6:54 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 4:30pm Weather: 60 degrees	10 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 173

rudy

Focuz: Rock The Parkway, Lincoln 1/2

Activity	Stats
Running - Aerobic The Z gate 4:30pm Weather: 57 Cloudy windy	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Easy with Booty. Back a little sore from workout yesterday.

booty

Activity	Stats
Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Nice run with Rudy. The sun was out for a few minutes!

Ecto1

Focuz:

Activity	Stats
Running - Aerobic UNMC-MTX-CU 1:00pm	7.57 miles 01:04:00 (8:27 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

carljsamuelson

Focuz: do work

Activity	Stats
Goose - Rest School of Hard Knocks 4:15am	0.0 miles 00:00:00

Let it be known, that on this, the fifth day of April, year of our Lord two thousand seventeen, I, Carl J Samuelson, have ended my running streak.

Awoke @ 0415, ready to go and meet Senor Skocz for some country road hills, and, whew, just felt like a rest day was, very much, in order.

dordio Nothing wrong with that. I'd gather you wouldn't this one to integrate from Strava? ;)
- posted at 02:20:00 EDT

theDude Does that mean I now have the longest streak?
- posted at 05:32:00 EDT

dordio ^CONGRATS!!
- posted at 05:35:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic 3:00am	7 miles 00:00:00	Height: 5'10

No luck sleeping again. Got in a few hours training before going to work early. Should be a fun day. Might be a DDSOB if I'm feeling up to it tonight.

getfuzzy you are so disciplined! no matter what the hour, you get it done. nice work!!
- posted at 11:49:00 EDT

dordio sleep!
- posted at 05:35:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Fartlek 4:45am	13.5 miles 00:00:00	Shoe: Brooks Ghost Baby Bluez 0 miles on shoe

Gave it a shot. Solo, early and in the dark.

8 x 3 min @ 10kish/3 min @ MPish

Core work, MYRTL+

dordio Good work Wandz!
- posted at 02:21:00 EDT

dordio

Focuz: ALASKA18

Activity	Stats
Running - Aerobic halfHawk 6:15 Weather: Nice	2.5 miles 00:20:40 (8:16 min/mile)	Height: 6' Max HR: 174 Avg HR: 141

halfHawk Run

Late start as didn't get home until midnight, still up at 4am workin' some API codE and lost track of time.

Run felt smooooV, funny sometimes when I'm running I tell myself a #BQ would still be possible; NOT! ;)

getfuzzy fast :))
- posted at 10:28:00 EDT

dordio ^relative ;)
- posted at 02:21:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic new Theresa route 5:00am Weather: 47F	9.78 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Dave, Theresa and me (was supposed to be Jimmy, but his sandal strap broke on the way up the first hill!) on a new route this morning - north on 90th, up past Westroads, up to St. Leo/Pius, west on Blondo to the trail, trail to Pacific and back home. Good one.
Have a great Wednesday!

getfuzzy You're logging great miles lately!
- posted at 10:29:00 EDT

dordio ^True 'Dat
What Jimmy can't run barefoot?
- posted at 10:43:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Intervals Hit The Road. 6:00am Weather: 45. Breezy.	9.21 miles 01:13:51 (8:01 min/mile)	Shoe: Launch4BrightMelon&Purple 0 miles on shoe Height: 5'3

Yesterday Ann said my track progression was all fine and dandy, but she wants to see me do these workouts on the path. :/. She wants me out of my comfort zone. Her words. And Matt's. And Bryan's. And Carolyn's. Fine. I hit the path. Solo.

2 mile wu
2 mile mrp (754 ave) too fast
2 mile hmrp (739 ave)
1 mile 10k (716)
2 mile cd

I was happy this wasn't all that hard. I showed Matt my map of my run and there was a "Haha interesting route" comment. Baby steps! I was pleased. So were all of the above. :)

Good stuff.

Happy HumpDay.

BetzE That's great!
- posted at 09:47:00 EDT

getfuzzy EXCELLENT!!
- posted at 10:29:00 EDT

dordio Great job Jen
- posted at 10:44:00 EDT

moxie Solid. You got some gears, lady
- posted at 10:54:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals LT-LakeZ-LT 5:00am Weather: Fine, 45	9.0 miles 01:10:28 (7:49 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 191 Avg HR: 150 Rest HR: 44

6x800s with RunnerMomOf2, Hokie, and Miguel. I'm 4th place in this group.

freejack 4th place is better than the sidelines, eh?
- posted at 09:27:00 EDT

Linny I'm always 4th at best. :)
- posted at 09:39:00 EDT

BetzE As you remember, I would need to shortcut in front of this group and yell at them to slow down ;)
- posted at 09:48:00 EDT

carljsamuelson who, who, and who?
- posted at 09:51:00 EDT

getfuzzy 4th place and still fast!!
- posted at 10:30:00 EDT

dordio ^^NDORFNZ Alum, all graduated few years back ;)
- posted at 10:45:00 EDT

getfuzzy ^:))
- posted at 11:49:00 EDT

carljsamuelson @dordio: that's funny
- posted at 12:34:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - to gate and back 6:30am Weather: In st paul 37, cloudy	4 miles 00:00:00	Height: 5'2"

Ran along Lake Vadnais

half a dozen deer
a pair of wood ducks in a tree
2 red bellied woodpeckers
a bunch of bossy blue jays
a flock of hooded mergansers
1 loon
AND...
2 muskrats on a branch taking a tubby. :))

Edie :)
- posted at 09:00:00 EDT

freejack I love that you know what these all are, what a cool thing to watch while running. My description would be more like deer, a bunch of ducks and birds, and a couple of things with tails that weren't beavers.
- posted at 09:26:00 EDT

Linny Muskrats taking a tubby!!!! Hahahah. I'm saying that at least three times today. :))
- posted at 09:40:00 EDT

BetzE That is a most excellent list!!
- posted at 09:48:00 EDT

carljsamuelson @freejack: ha!!
- posted at 09:52:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:14:00 (8:13 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 39 degrees wc 26 nnw 16 clear	3.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Other than the breeze, a quiet morning. Not a word from the Jeep.

getfuzzy Ah, must be working hard in rehab! :)))
- posted at 08:47:00 EDT

freejack Yay for silence!
- posted at 09:26:00 EDT

Linny The Jeep knows who's boss. :)
- posted at 09:41:00 EDT

BetzE He's sleeping in :)
- posted at 09:49:00 EDT

carljsamuelson RIP Jeep.
- posted at 09:52:00 EDT