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April 4, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Tempo


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
2 mile WU, 1 mile CD, 20 minute tempo, 2 minutes easy, 20 minute tempo.
I wasn't feeling it today, so went with the flow. Only 7:34-7:52ish pace for the tempo.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


11:30am
Weather: 50*
 3.5 miles
00:30:00
(8:34 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
In Nebraska City for track meet. Ran from school to downtown (Walgreens for a pit stop) and back. Nice little town to run in. Wish I felt better.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 4 miles
00:31:00
(7:45 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
2 x 1 mile/1/2 jog

mc.lynch

Activity Stats
Running -



1.5 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Austin River Trail

7:00pm
 8.4 miles
01:13:00
(8:41 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
In Austin for a work trip. Really nice trail in downtown Austin along the Colorado river (a bit busy though). Temps in the mid 80's.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Elmwood Park

7:00pm
 3.39 miles
00:29:21
(8:39 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
DDSOB to shake out

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:00pm
 6 miles
00:50:46
(8:27 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 147

carloscogua

Focuz:
Activity Stats
Running -



8 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


5.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: low 50s cloudy windy
 20.4 miles
01:11:32
17.11 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Windy and still needed cold gear! But at least able to get in a weekday ride outside! Can't wait until we can complain about the heat!

Ecto1

Focuz:
Activity Stats
Running - Intervals
Bob-Harrah's

1:30pm
 8.04 miles
01:04:53
(8:04 min/mile)
Shoe: Asics J33 2
0 miles on shoe
I always like when my distance and overall pace match.

5x(800,400) 1 min btw reps; 90 sec btw sets
(310,89)(255,86)(305,85)(258,84)(257,85)
  • Dan Dan Sweet!
    • posted at 06:57:00 EDT
  • BetzE BetzE That is the best ;)
    • posted at 07:32:00 EDT

carljsamuelson

Focuz: do work
Activity Stats
Running - Aerobic
District666
Elevation: Ascent+530 Descent-520
12:26pm
Weather: 54°, 8 NNW, 71%
Hella Nice
 6.11 miles
00:54:58
(8:59 min/mile)

Weight: 167/155
Omaha [20170404]: District 666!

First back-to-back running days in a while; the hip continues to function well (had some very mild tenderness at the start (presented and gone in the first couple of blocks)). Feeling more and more confident, just wish any and all tenderness would GTFO.

Anyway; Laurie got to meet the, MO Certified, District666 route today. She seemed to dig it; so, yay! We were able to get Mollak out the door, too, so that's a win-win-win!

Happy Toosdee urrone.

And, yes, I AM seeing Raw tonight. Hoping not to puke. :)
  • dordio dordio TheAPI is working. :)
    How can you run the District666 and not log 6.66 miles, WTF?
    • posted at 03:39:00 EDT
  • carljsamuelson carljsamuelson You see, it's a 6-mile route, through District66; if we add the Cedar extension, it might be closer to 6.66 though.
    • posted at 04:25:00 EDT
  • Dan Dan Love the mug!
    • posted at 06:58:00 EDT
  • BetzE BetzE ^ please do not encourage him!!
    • posted at 07:33:00 EDT
  • carljsamuelson carljsamuelson ^ hee hee hee
    f'real, it could be worse; have you seen the new trailer for IT?? I can neither confirm, nor deny, taking a screenshot of the new Pennywise, from the last still/frame of it...
    • posted at 10:07:00 EDT

DaveB

Focuz:
Activity Stats
Swimming - Aerobic



 1 miles
00:32:15
(32:15 min/mile)

Height: 6'5''
1750 yards

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 10 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
South Loop

5:15am
Weather: Low 30s, wet
 7.06 miles
01:00:07
(8:30 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Had some snow showers overnight so the ground was wet. A few flakes came down as I was finishing. Achilles and IT band are a bit grumpy. Fortunately I have acupuncture scheduled over the lunch hour. Did feel good to get out the door for a morning run.
  • dordio dordio What's next race wise besides moving the fam?
    • posted at 02:09:00 EDT
  • Hasheri Hasheri Lincoln Half is next on the schedule. Might hop in a 5k this weekend if I stay in Fort Collins. I have a choice between one on Sat and one on Sun.
    • posted at 12:13:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Went swimming. 4100 yards.
Looking forward to Westside's spring break next week - a lazy week with my kids here in Omaha. This week, we have up to 5 soccer games (depending on how they do in the Metro tournament) and a lacrosse game. Busy nights.
  • getfuzzy getfuzzy holy cow, next week will be soooo nice!
    • posted at 09:33:00 EDT
  • Dan Dan Good luck to the kids!
    • posted at 12:36:00 EDT
  • dordio dordio It all sounds good, enjoy!
    • posted at 02:10:00 EDT
  • carljsamuelson carljsamuelson quite a few "lasts" in next week's spring break; how's mama handling it?
    • posted at 04:51:00 EDT
  • BetzE BetzE ^ Oh, man. I cry everytime I think about it. I'm going to need to stock up on tissues and waterproof mascara.
    • posted at 07:34:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Tempo
Track Progress

4:45am
Weather: 45.
 8.01 miles
01:01:35
(7:41 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Solo progression at the track. Besides tummy troubles, I'm feeling fine. :)

Seven mile progression. (824, 753, 737, 725, 724, 719, 658:)
One mile cd

Good stuff.

Happy Tuesday.
  • BetzE BetzE wow! fast!
    • posted at 09:23:00 EDT
  • Dan Dan You are rockin' this training cycle!
    • posted at 12:37:00 EDT
  • dordio dordio Whoa, nice workout. What kinda of effort was each supposed to be at?
    • posted at 02:10:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Sprinkles, 48
 8.03 miles
01:05:36
(8:10 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 166 Avg HR: 143
Rest HR: 40
Another Tuesday morning run with RunnerMomOf2. I've been enjoying the last couple of Tuesdays.
  • getfuzzy getfuzzy Another golf ball run soon? :))
    • posted at 08:53:00 EDT
  • dordio dordio Who 'Dat? ;) Good to hear eDiE
    • posted at 02:11:00 EDT
  • carljsamuelson carljsamuelson Ain't that a book? Toosdees w/ RunnerMomOf2?
    • posted at 03:51:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Track

5:00am
 8 miles
01:03:00
(7:52 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Marathon Pace


4:00am
 14 miles
00:00:00

Height: 5'10

Avg HR: 146
Couldn't sleep. So cooked for 2 hours (crustless quiche and baked oatmeal bars, among other things) and then did a decent workout. Despite being tired, I managed to put together 10 miles at GMP, which is never easy. Happy Tuesday!
  • getfuzzy getfuzzy wow, what a productive morning! nice work! :)
    • posted at 08:11:00 EDT
  • Edie Edie ^That
    • posted at 08:34:00 EDT
  • BetzE BetzE i just can't figure out how you stay awake all day! nice morning!
    • posted at 09:24:00 EDT
  • Dan Dan Yowza!
    • posted at 12:37:00 EDT
  • Linny Linny You did what for two hours?? Cooked? How does that work?
    • posted at 01:44:00 EDT
  • dordio dordio 10 miles at GMP is never, ever easy; so nicely done.
    • posted at 02:12:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:15am
Weather: Beautiful, Rained On
 3.65 miles
00:49:37
(13:35 min/mile)

Height: 6'

Max HR: 111 Avg HR: 65

Awesome Morning Walk.

Tomorrow as pastorCraig would say:

#WeRun
  • getfuzzy getfuzzy how many miles tomorrow?
    • posted at 08:11:00 EDT
  • BetzE BetzE Pastor Craig :)
    • posted at 09:24:00 EDT
  • dordio dordio ^^I'm thinking 20 ;)
    • posted at 02:12:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
 3 miles
00:28:00
(9:20 min/mile)
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7
Was trying to decide whether to do 3 or 5, but my calf muscle that was bothering me yesterday was still bothersome at 3 so I stopped there.
  • dordio dordio Good Call. :) Don't want to get gimpE now!
    • posted at 07:34:00 EDT
  • getfuzzy getfuzzy ^Tru dat. feel better soon!
    • posted at 08:12:00 EDT
  • Edie Edie Well played.
    • posted at 08:35:00 EDT
  • BetzE BetzE Good decision!
    • posted at 09:24:00 EDT
  • Dan Dan Yes to playing it safe before the race!
    • posted at 12:38:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
Gramsie

4:45am
Weather: In st paul 45, cloudy of course
 4.5 miles
00:00:00

Height: 5'2"


Saw my first osprey of the season yesterday. Maybe that put the extra spring in my step during the run today.

abs after

  • dordio dordio Extra Spring In Step is always good. :)
    • posted at 07:34:00 EDT
  • Edie Edie :)
    • posted at 08:35:00 EDT
  • BetzE BetzE That is awesome! I bet that osprey was happy to see you too :)
    • posted at 09:25:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Ralston/LaVista


Weather: 50; 7 mph NW wind
 7 miles
00:59:10
(8:27 min/mile)




With 8 hill repeats mid-run (1 minute up @ 5K effort; jog down for recovery). Boston is inside 2 weeks!

Song of the day: "Is She Really Going Out With Him?" by Joe Jackson. Asked myself that a few times.
  • getfuzzy getfuzzy it will be here before you know it!!!
    • posted at 07:22:00 EDT
  • dordio dordio Nice work Dan!
    • posted at 07:35:00 EDT
  • Edie Edie Getting close.
    • posted at 08:36:00 EDT
  • BetzE BetzE You're funny, Dan :). 13 days!! Wooeee!!
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson whoa. i've heard the Goldfinger version, something like 300 times; had NO idea it was a cover! I'm American, so ignorance is to be expected I guess...
    • posted at 03:57:00 EDT
  • Dan Dan ^Here's my ignorance: had no idea Goldfinger did a version of it. I was in middle school when the original came out. Sugar Ray also does a cover of it, but I BEG you not to Spotify their version!
    • posted at 07:04:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 33 degrees wc 25 wnw 9 cloudy
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Not too bad out. A few coyotes celebrating the Carolina victory. My hitch in my get along was better this morning. The Jeep went willing into rehab but then threw a fit so will be there until the weekend. Such is life.
  • getfuzzy getfuzzy Sounds like a drama queen. :))
    • posted at 07:23:00 EDT
  • dordio dordio Too funny, i completely forgot about finals last night!
    • posted at 07:38:00 EDT
  • Edie Edie Fun post.
    • posted at 08:37:00 EDT
  • BetzE BetzE Glad the hitch in your giddyup is feeling better. Sorry about your jeep's need for attention :)
    • posted at 09:26:00 EDT
  • carljsamuelson carljsamuelson Maybe cruise Craigslist for a Pontiac Fiero?
    • posted at 03:57:00 EDT