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Who Is Now?
April 3, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 10 miles
01:25:32
(8:33 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:36:00
(9:00 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

lala

Focuz:
Activity Stats




00:00:00



Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:00pm
 5.1 miles
00:42:06
(8:15 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 148

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 55*
 2.4 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
A couple super easy (9:00) miles with girls and then 4x150 which included some fast running for the first time in awhile. Mild knee pain while doing that. Cancelled my pt appt. Feel like I'm making some slow progress. Being a little more diligent about the exercises would help.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


2:00pm
 1 miles
00:00:00
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
With a local news crew following me and the news anchor even ran with me for a bit. That was FUN!

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 20 miles
01:02:20
19.25 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 40-50s strong cold N wind
 12 miles
01:28:30
(7:22 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:15pm
Weather: 63 degrees
 9 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



 3.3 miles
00:30:00
(9:05 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Had planned to do hill repeats, but the wind picked up and the temp was really dropping! Don't need hamstring issues this close to Lincoln! Settled for treadmill time.

rudy

Focuz: Rock The Parkway, Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

3:30pm
Weather: 56 cloudy
 7.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Nice run with Booty. Feeling tired today so took a couple short walk breaks. Really would like to see the Sun again.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

3:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio

12:00pm
 6 miles
00:52:22
(8:43 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Miracle Hills Nooner

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Poudre Trail out & back

11:30am
Weather: 50's, WNW 10
 7.03 miles
00:57:04
(8:07 min/mile)
Shoe: Scott AF Trainer
0 miles on shoe
Height: 5'10
Easy out and back. Into the wind out and tailwind back. Sunny but potential snow tonight. Fairly steady stream of people on the path.
  • Hasheri Hasheri We will see. Based on the forecast, I do not expect any to stick.
    • posted at 09:47:00 EDT

CoachGoz

Activity Stats
Running - Aerobic
Grover Route(California)

5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe
  • BetzE BetzE Hi again :)
    • posted at 02:22:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


12:15pm
Weather: 55°, wind 10 mph
 3 miles
00:29:17
(9:45 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Tired legs but gorgeous day to run on the woodchip trails on the Nebraska side of the river and take the bridge over to South Dakota and back with my pup. She'll be one next week! Can't wait for camping season and to be able to run up here more.
  • BetzE BetzE Sounds nice! Well, except for the camping season part. I'm not a camper ;)
    • posted at 02:22:00 EDT
  • theDude theDude If camping is so great, why are animals always trying to get indoors?
    • posted at 02:28:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.54 miles
00:24:10
(6:49 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
  • BetzE BetzE Whoosh!
    • posted at 02:22:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


 1 miles
00:00:00

Height: 67.5
With Linda. Such joy to be had from such a simple activity, we will no longer deny this pleasure.

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

4:00am
 10 miles
01:15:00
(7:30 min/mile)

Height: 5'10
Weights/gymnastics routine before. Easy running after. Happy Monday!
  • BetzE BetzE Lots done before work!
    • posted at 02:23:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


9:00am
 4.4 miles
00:33:00
(7:29 min/mile)

Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

5:00am
Weather: Spooky
 9.07 miles
01:18:00
(8:35 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Easy Monday run except for a surge across the dam to get to the porta potty.
  • BetzE BetzE Pretty soon the z bathrooms will be opened!
    • posted at 02:23:00 EDT

carljsamuelson

Focuz: do work
Activity Stats
Running - Aerobic
California
Elevation: Ascent+387 Descent-383
4:48am
Weather: 54°, 3 N, 94%
Humid!
 8.7 miles
01:13:16
(8:25 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 182/164
Omaha [20170403]: Das Boot

Driveway stretching in Mollak's driveway; then we met BetzE and CoachGoz for a go @ California.

The Temple and I definitely feel like I've only run twice in (nearly) two weeks. Sore; but, this time, a good sore. :)
  • getfuzzy getfuzzy glad your hip is behaving!
    • posted at 10:04:00 EDT
  • Ecto1 Ecto1 Glad you were good sore! I feel like there is such thing as good sore, but no such thing as good sores.
    • posted at 10:48:00 EDT
  • Dan Dan The temple?? Happy that you could run!
    • posted at 10:52:00 EDT
  • WILLLINDGREN WILLLINDGREN I ran away crying as a small child after meeting Emmett Kelly. I'm all grown up now but your pic sends shivers
    • posted at 12:32:00 EDT
  • carljsamuelson carljsamuelson ^it's my favorite SnapChat filter (and, yes, I know I'm too old for SnapChat).
    • posted at 01:05:00 EDT
  • BetzE BetzE ^I vote for a new photo. Something less gruesome, preferably :)
    • posted at 02:24:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 51F
 9 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Nice out this morning with Carl, Justin and Theresa. First mile to the corner was a struggle - thankfully the company helped for the rest of the run.
  • carljsamuelson carljsamuelson so glad you got to see me this morning! :)
    • posted at 09:46:00 EDT
  • getfuzzy getfuzzy 9 miles! wow! how's the foot??
    • posted at 10:04:00 EDT
  • Ecto1 Ecto1 Nice miles!
    • posted at 10:49:00 EDT
  • BetzE BetzE ^^^ :) ^^ Foot's ok. Less crabby but not totally silent. ^ Thanks :)!
    • posted at 02:24:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Our Fave Hill Route.

5:00am
Weather: 42.
8.06 miles
01:06:58
(8:18 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Mondays equal hills. Everyone knows they are in my plan. Every Monday. I used to hear lots of complaining. Until we started owning the hills. Yep, loving these things. All of us. Me and Tom started at 5. Picked up Bryan, Jason, and Matt at 515. Motherload of hills. Brought out the bad jokes in all of us. :)

Happy Monday.
  • BetzE BetzE ^ Oh BarbE :)
    • posted at 02:25:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:20:00
(8:53 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In st paul 46 dense fog
 3.5 miles
00:00:00

Height: 5'2"


wish the mojo would come back. :(

did some running in decorah, iowa this weekend. fun to run somewhere different. lots of hill climbing.

  • Linny Linny Here's hoping for a speedy mojo return. She's a fickle little sucker. :)
    • posted at 08:29:00 EDT
  • BetzE BetzE That darn mojo - he's a bugger. Cute Charlie mug, tho :)
    • posted at 02:25:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside

5:00am
 8.67 miles
01:13:48
(8:30 min/mile)



Carl met at my house. We looped around WHS and met up with Betsy and Theresa at the corner at 5 to run the California route. Got all caught up on the last week.
  • Linny Linny Das Boot. :)
    • posted at 08:28:00 EDT
  • justinmollak justinmollak ^^Das Boot, sehr gut! ^yes sir. hope your hip behaves and we are able to together more
    • posted at 10:38:00 EDT
  • BetzE BetzE Thanks for the inside scoop today!
    • posted at 02:25:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:15am
Weather: Eva Mendes
 3.65 miles
00:52:04
(14:15 min/mile)

Height: 6'

#Beautiful out this morning. Nice lil' walk.

Nice weekend as well, shooting Nebraska Trail Race! Got to hang with Kaci, Wandzi, Will all a bit, was able to yell & scream at the folks running the very difficult course as well. :)

Then runnin' a 6-Pack+ with my Old School 'Mate #BigSu and #wassEzCrew.
  • getfuzzy getfuzzy made me happy to hear you ran with BigSu. :))
    • posted at 08:02:00 EDT
  • Linny Linny ^yes, me too. He's a great guy. :)
    • posted at 08:27:00 EDT
  • BetzE BetzE Great weekend!
    • posted at 02:26:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees n 2 cloudy foggy
 3.8 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Nice morning even with the fog. Still got a hitch in my get along, better than yesterday though. Heading back east this morning to convince the Jeep to go to rehab.
  • getfuzzy getfuzzy darn jeep. causing a lot of trouble! :(
    • posted at 08:03:00 EDT
  • Linny Linny The jeep needs an intervention. :/
    • posted at 08:27:00 EDT
  • carljsamuelson carljsamuelson I say upgrade to a souped up Mini Cooper.
    • posted at 09:48:00 EDT
  • Ecto1 Ecto1 Yes Dan, like the ones from the Italian Job.
    • posted at 11:00:00 EDT
  • Dan Dan ^Hahaha!
    • posted at 12:00:00 EDT
  • BetzE BetzE Sorry about the jeep and the hitch!
    • posted at 02:26:00 EDT