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Who Is Now?
April 10, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 55*
 3.1 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Easy around Platteview campus. Then 4 x 150 pickups which felt ok but not pushing super hard.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 145 Avg HR: 160
Easy with 6 striders and form drills

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 6.2 miles
00:53:35
(8:38 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak -


11:00am
 5.1 miles
00:33:00
(6:28 min/mile)

Height: 5'9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


9:00am
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Platte River State Park Trails - beautiful!

Ecto1

Focuz:
Activity Stats
Running -
LT Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:am
Weather: 46.58, feels like: 44.95 DP: 43.25 Humidity: 88 Wind: 3.97
 9.10 miles
01:19:30
(8:44 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Morning Run
NDORFNZized from Strava
  • dordio dordio There you go. ;) I'll delete the duplicate, but starting tomorrow you'll be good to go.
    • posted at 02:55:00 EDT
  • Linny Linny Congrats on your NDORFNZizedness. :)
    • posted at 03:23:00 EDT
  • Ecto1 Ecto1 Thanks Dord! This is awesome!
    • posted at 09:48:00 EDT
  • Ecto1 Ecto1 Thanks Dord! This is awesome!
    • posted at 09:48:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky

5:00am
 0.0 miles
00:00:00
Shoe: Guide 9 Blue
0 miles on shoe
Walk in the park, Kazansky.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Intervals



 2.76 miles
00:27:00
(9:46 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
First time trying intervals on the treadmill. 1 mile warmup at 10:00 pace. 5x:30 at 6:40 with :30 at 10:00 in between. 3x1:00 at 6:40 with 1:00 at 10:00 in between. 2:00 at 10:00 pace before 4 minute of treadmill cooldown cycle.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Home

4:15pm
Weather: 48 degrees
 8 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Home from work

5:30pm
Weather: 53
 8.37 miles
00:30:00
16.74 mph

Height: 5'10
Took the direct-ish route home from work. Lots of people out on the trails.

carljsamuelson

Focuz: do work
Activity Stats
Running - Aerobic
Big Papio
Elevation: Ascent+22 Descent-35
2:11pm
Weather: 51.27, feels like: 51.27 DP: 44.88 Humidity: 79 Wind: 8.89
 6.26 miles
00:50:02
(7:59 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Weight: 171/156
Omaha [20170410]: BPT Winds
NDORFNZized from Strava

Into the wind was a bit of a grind; coming back with it I just let go and floated with it. Fun!

The Hip continues to be a thing; today, again, there was discomfort during the first mile. IDK WTF.
  • Linny Linny Where's the fire, Speedy McSpeedster?
    • posted at 04:40:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 53.97, feels like: 53.97 DP: 44.6 Humidity: 71 Wind: 5.71
 4.88 miles
00:45:42
(9:21 min/mile)



Piriformis getting stronger. Maybe my a@@ is looking better - I can't see back there to know.
NDORFNZized from Strava
  • Linny Linny Stronger and better looking. Nice.
    • posted at 03:24:00 EDT

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Zorinsky


 4.00 miles
00:34:31
(8:37 min/mile)

Height: 5'11
  • Dan Dan Welcome to NDORFNZ!
    • posted at 02:24:00 EDT
  • dordio dordio ^and^^MikeLikesIt is an Old Schooler, done graduated NDORFNZ many years back; great to see him back
    • posted at 02:56:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -
Zorinsky
Elevation: Ascent+373.2 Descent-331.1

Weather: 46.77, feels like: 45.06 DP: 43.31 Humidity: 88 Wind: 4.1
 9.00 miles
01:18:21
(8:42 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Max HR: 161 Avg HR: 155.9
You've got so much game, Scott. CJ GT MC RS. With a KP high five
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Rendezvous, Power, Spring Creek, Poudre

6:00am
Weather: 30'so, North wind
 16.91 miles
01:02:23
16.26 mph

Height: 5'10
Cross training. Rode long into work. Will ride a shorter route home. 4 deer along the Poudre river.
  • dordio dordio Nice ride to start off the day
    • posted at 10:12:00 EDT
  • Linny Linny How ya feeling?
    • posted at 03:28:00 EDT
  • Hasheri Hasheri No pain after a few days of no running and swelling has gone down considerably. Plan to keep on riding for a bit.
    • posted at 06:35:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:15am
Weather: Breezy, 46
 9.22 miles
01:15:41
(8:12 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 190 Avg HR: 142
Rest HR: 42
Took a little longer than normal to get everything moving this morning.
  • dordio dordio Nice start to week
    • posted at 10:13:00 EDT
  • theDude theDude Nice work Shawn, Sean, Shon.
    • posted at 11:09:00 EDT
  • Ecto1 Ecto1 Can't wait until you see this comment at 7pm sharp!
    • posted at 12:05:00 EDT
  • Linny Linny I hear ya. I feel like the Tin Man/Woman some mornings. Way to get it done.
    • posted at 03:29:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
 10 miles
01:12:58
(7:17 min/mile)

Height: 5'10

Avg HR: 125
Top 10 morning. Weights/gymnastics before. Happy Monday!
  • Edie Edie Boom.
    • posted at 09:04:00 EDT
  • Dan Dan Yay!
    • posted at 09:34:00 EDT
  • dordio dordio Datz a great sign of fit'ess before fity
    • posted at 10:14:00 EDT
  • Ecto1 Ecto1 Absolutely great morning.
    • posted at 12:05:00 EDT
  • Linny Linny Sweet run on a sweet morn!! :D
    • posted at 04:23:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo


5:45am
 8 miles
01:09:57
(8:44 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
This. Felt. So. GREAT. Just what I needed. Middle four at 34 minutes, felt easy. I want to feel just like this on marathon day.
  • moxie moxie :) That's awesome!
    • posted at 08:57:00 EDT
  • Edie Edie :)
    • posted at 09:05:00 EDT
  • Dan Dan Totally happy for you!
    • posted at 09:34:00 EDT
  • dordio dordio BOOM! Nice run FreeJ!
    • posted at 10:14:00 EDT
  • Linny Linny ONE WEEK!!!
    • posted at 04:23:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Recovery?
Elevation: Ascent+412 Descent-361.1
5:15am
Weather: 46.85, feels like: 45.8 DP: 43.61 Humidity: 88 Wind: 3.33
 7.01 miles
01:00:25
(8:37 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Max HR: 145 Avg HR: 123.8
Morning Run
NDORFNZized from Strava

Jason, Bryan, Matt, and myself. Still delirious from my 20 yesterday, therefore I was full of giggles. And guys were full of boy humor. Good times. Brisk wind, and full moons (almost).

Have a good Monday.

  • getfuzzy getfuzzy happy Monday. :)
    • posted at 08:34:00 EDT
  • moxie moxie The moon was gorgeous.
    • posted at 08:58:00 EDT
  • justinmollak justinmollak Sounds like a great start to Monday!
    • posted at 09:25:00 EDT
  • dordio dordio Impressed, looks like you reeled yourself in a bit today. :)
    • posted at 10:15:00 EDT
  • Ecto1 Ecto1 Nice one and great run yesterday!
    • posted at 12:05:00 EDT
  • Linny Linny ^thank you!! Still so pumped!! I wanna RACE!!
    • posted at 04:24:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 8 miles
01:07:29
(8:26 min/mile)



Just me and Dave. Talked about college and fast marathon times
  • Linny Linny Hey J. I'd have liked to have been a fly on the wall for that conversation. :). Hope you have a great Monday.
    • posted at 08:11:00 EDT
  • dordio dordio and guessing the pace quickened as the convo carried on. ;)
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson ^BigSu doesn't much let that happen these days, always telling people to slow the f*** down. f'real.
    • posted at 01:12:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+381 Descent-349.8
05:14 AM
Weather: 46, Feels Like: 44 DP: 43 Humidity: 88% Wind: 4.3mph
 3.63 miles
00:53:28
(14:43 min/mile)

Height: 6'

Max HR: 136 Avg HR: 73.6
#MoonTan Monday Walk
NDORFNZized from Strava

Nice awesome Moon this morning. Quiet & Peaceful :)

Worked a bit on Ethan's Grad Invite this morning. It's crAzy; seems like you blink and they're grown.
  • Linny Linny What a handsome young man. You can just see the kindness in his eyes. :). Good parenting. Well done, G.
    • posted at 08:10:00 EDT
  • getfuzzy getfuzzy cloudy here, no moon. What a good looking young man! love the middle name. :)
    • posted at 08:35:00 EDT
  • Edie Edie NDORFNZized from Strava didn't work for me this morning. I'm very sure it was user error.
    • posted at 09:07:00 EDT
  • justinmollak justinmollak NDORFNZizing must be the new thing
    • posted at 09:26:00 EDT
  • dordio dordio ^^Sent ya an email, probably not logged into NDORFNZ when you clicked link. ^For DDSOB logs, brings data over from Strava automagically. :)
    • posted at 10:11:00 EDT
  • theDude theDude ^Can you link up my Marty Jerome paper log?
    • posted at 11:10:00 EDT
  • dordio dordio ^More than likely.
    • posted at 11:14:00 EDT
  • Ecto1 Ecto1 Congrats on the grad. And...ndorfnized from Strava?!
    • posted at 12:07:00 EDT
  • dordio dordio Make sure you are logged into NDORFNZ tho when u click link
    • posted at 01:42:00 EDT
  • Ecto1 Ecto1 Thanks! Can't wait to try this out!
    • posted at 02:43:00 EDT