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Who Is Now?
April 11, 2017

mc.lynch

Activity Stats
Running -



5 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

lala

Focuz:
Activity Stats
Running -
Hillsborough Park


5.4 miles
00:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


11:00am
Weather: 55*
 5 miles
00:38:12
(7:38 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
At Logan View for track. Took gravel road "G" out and back. Closest thing to a normal run I've had in a long time.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running -
Lake Wehrspann

6:15pm
 6 miles
00:48:50
(8:08 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 169 Avg HR: 149

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Beadle Middle School


 3.00 miles
00:23:27
(7:49 min/mile)

Height: 5'11
Easy run in between my daughter's events at her track meet.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Commute home

5:00pm
 9.2 miles
00:34:30
16 mph

Height: 5'10
Ride home with a little extra added.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Poudre Trail out & back

12:00pm
 14.17 miles
00:46:13
18.4 mph

Height: 5'10
Lunch ride. Group was a no show.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Commute to work

5:45am
 16.68 miles
00:56:36
17.68 mph

Height: 5'10
Ride into work the long way.

Ecto1

Focuz:
Activity Stats
Running - Aerobic

Elevation: Ascent+330.1 Descent-293.3
6:am
Weather: 63, feels like: 63 DP: 33 Humidity: 32% Wind: 4.1mph
 4.61 miles
00:41:43
(9:02 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Nice day for an easy DDSOB
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:34:45
(8:41 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 163 Avg HR: 150

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals
Clearwater Falls

6:00pm
 9.3 miles
01:14:03
(7:57 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
3 x 2

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 66 sunny windy
 25.62 miles
01:35:37
16.08 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
First outdoor group ride of the season! Small but strong group. Pushed the daylight just a bit close at the finish!

dordio

Activity Stats
Walking -

Elevation: Ascent+382.7 Descent-349.8
07:44 PM
Weather: 59, feels like: 59 DP: 33 Humidity: 37% Wind: 3.9mph
 3.48 miles
01:01:44
(17:44 min/mile)

Height: 6'

Max HR: 84 Avg HR: 33.1
Walk w #daBoss #DDSOB
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:15pm
Weather: 62 degrees
 11 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 174

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

7:00pm
Weather: 60s
 12 miles
01:20:00
(6:40 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

5:15pm
Weather: 62, sunny
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Facility was open so I ran a couple of laps on the new track. Its the same surface as Lewis Central, but harder.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 63 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
What a nice day for a run. Hope this weekend isn't a wash out I have a lot of outside chorus to do.
  • rudy rudy chores. But ill be singing while I do them
    • posted at 07:17:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Very nice afternoon run!

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 5 miles
00:00:00

Height: 5'10

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:47 AM
Weather: 51, feels like: 51 DP: 35 Humidity: 54% Wind: 4.5mph
 5.42 miles
00:49:58
(9:13 min/mile)



Solid run for an old guy like me. Very surprised mile 5 was under 9 without pushing.
NDORFNZized from Strava

Ecto1

Focuz:
Activity Stats
Running - Intervals
Bob-Harrah's
Elevation: Ascent+336 Descent-293.1
6:30am
Weather: 32, feels like: 32 DP: 29 Humidity: 88% Wind: 2.4mph
 9.71 miles
01:17:22
(7:58 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Iowa Intervals
NDORFNZized from Strava

2x1 mile@HMP (647/648) (1min AR)
2x1 mile@10k (626/619) (90 s AR)
4x400 (84/84/77/80) (1min AR)
  • getfuzzy getfuzzy you were flying!
    • posted at 10:56:00 EDT
  • Dan Dan Excellent stuff, Rob!
    • posted at 10:59:00 EDT
  • BetzE BetzE speedy alliterative workout :)!
    • posted at 12:04:00 EDT

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


7:30am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.35 miles
00:29:18
(6:44 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
I am back from vacation. I have a least favorite city in my book. Not visiting Orlando again.
  • Dan Dan Sorry bout that.
    • posted at 01:39:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

7:30am
Weather: 30F
 8.67 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Flew in late last night, but Theresa said she would sleep in and run in the sunshine with me. Yay! Beautiful morning!

And, I have a Fordham Ram in the house. NYC, here he comes :)
  • Dan Dan Yay to Danny!
    • posted at 01:40:00 EDT
  • getfuzzy getfuzzy Oh, Betsy! That's fantastic! Tell Danny congrats! Our niece lives in NYC, went to NYU. Loves it. Whew, big decision finally made! :))
    • posted at 03:56:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
Just 6 Miles Of 400s.
Elevation: Ascent+416.7 Descent-410.7
4:30am
Weather: 32, feels like: 32 DP: 29 Humidity: 87% Wind: 2.0mph
 8.01 miles
00:58:15
(7:16 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Max HR: 201 Avg HR: 170.5
Moonshine At The Track. 🌕 #speed
NDORFNZized from Strava

1 mile up
6 miles of 400s on/slightlyoffs
1 mile down
Solo

Hot diggidy. :)

Happy Tuesday.
  • Dan Dan Fast, fast, fast!
    • posted at 11:00:00 EDT
  • BetzE BetzE ^^ Ha :)! I was thinking the same thing. Nice running, girlie!
    • posted at 12:05:00 EDT
  • booty booty Nice job!
    • posted at 07:09:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running - Hills
Eagle Ridge Hill x5

4:45am
Weather: In St. Paul 31, cloudy, snow overnight
 4.5 miles
00:00:00

Height: 5'2"


Got Snow overnight.
Got stopped by a choo choo.
First official hill workout of the year.
Eagle Ridge--steep and short, about 50 seconds--x5

A group of sandhill cranes flies over the house every day making that fantastically weird sound that they do. Hanging out over at Sucker Park. :)




  • Linny Linny Yes!! The Sandhills Cranes from NE just coming up to say hi to BarbE. :)). Nice hill work, lady. :)
    • posted at 08:34:00 EDT
  • freejack freejack This has all the makings of a good book turned into a movie :)
    • posted at 09:29:00 EDT
  • Dan Dan Yay on your hill work, boo on the snow!
    • posted at 11:01:00 EDT
  • BetzE BetzE Aside from the snow, the post makes me very happy! Yay :)
    • posted at 12:06:00 EDT
  • booty booty Hi Barb!
    • posted at 07:10:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
 8 miles
01:11:47
(8:58 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Six days, six days, six days!
  • Linny Linny S-I-X.
    • posted at 08:35:00 EDT
  • BetzE BetzE Six!! Yippee!
    • posted at 12:06:00 EDT
  • Dan Dan Six dayz!
    • posted at 01:41:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:am
Weather: 30, feels like: 30 DP: 28 Humidity: 90% Wind: 2.8mph
 6.01 miles
00:49:03
(8:09 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Max HR: 199 Avg HR: 161.3
Best parking spot ever. AS MC with a KP sighting
NDORFNZized from Strava

dordio

Activity Stats
Walking -

Elevation: Ascent+381.1 Descent-349.8
05:21 AM
Weather: 30, feels like: 30 DP: 28 Humidity: 89% Wind: 2.2mph
 3.64 miles
00:51:24
(14:07 min/mile)

Height: 6'

Max HR: 118 Avg HR: 71.7
#TanninMoon Tuesday Trek @ theHawk
NDORFNZized from Strava

Nice morning out, a bit chilly but no biggie. All I could find this morning was a Sponge Bob Lid, which was adequate. #KeepinItReal
  • getfuzzy getfuzzy No moon up here. must be in Nebraska these days. :)
    • posted at 08:20:00 EDT
  • Linny Linny My hands were COLD!! Keeping it real with Sponge Bob. Nice.
    • posted at 08:36:00 EDT
  • freejack freejack The moon was awesome. I'm sure Spongebob appreciated it too.
    • posted at 09:30:00 EDT
  • BetzE BetzE Theresa and I got to see the SUN today :)
    • posted at 12:07:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-349.8
04:51 AM
Weather: 30, feels like: 30 DP: 27 Humidity: 88% Wind: 1.8mph
 8.04 miles
00:59:08
(7:21 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny Morning, Wandz.
    • posted at 08:37:00 EDT
  • BetzE BetzE I love the very specific time :)
    • posted at 12:07:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Ralston/LaVista/Omaha


Weather: 34
 6 miles
00:47:33
(7:55 min/mile)




Did 8 x 1 minute 5K effort/1 minute easy in the middle of the run.

With less than a week before the race, I posted my race singlet for that day as my mug. Thanks to the folks at Nebraska Sporting Goods who did the lettering cleanly, inexpensively and quickly. Lettering is on the back of the singlet as well. My actual 50th birthday will come 2 days after the race, but the Boston Athletic Association board of directors wouldn't move the race 2 days to accommodate me ;)

Song of the day: "She's So High" by Tal Bachman.
  • justinmollak justinmollak Nice work! I can't believe the BAA won't change the date for you! :-)
    • posted at 07:22:00 EDT
  • Linny Linny That's super awesome, Dan! And Darn that BAA!! Some people!
    • posted at 08:39:00 EDT
  • freejack freejack SO COOL! What, I was told in church on Sunday by a six year old not to use that word, it means constipated, overrated, something, something. The new word is SICK. That singlet is SICK.
    • posted at 09:34:00 EDT
  • carljsamuelson carljsamuelson ^HA!!
    Awesome shirt Senor Dan!
    See you tomorrow; 5 bells!
    • posted at 10:19:00 EDT
  • BetzE BetzE That shirt is awesome!! I hope you get lots of Happy Birthday shout outs on Monday! ^ N
    • posted at 12:08:00 EDT
  • Dan Dan Thanks all! Jackie, I will take that SICK as a positive!
    • posted at 01:42:00 EDT
  • booty booty Nice shirt!!!
    • posted at 07:14:00 EDT
  • rudy rudy Nice.
    • posted at 07:16:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

5:00am
 5.57 miles
00:39:10
(7:01 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Sometimes you wake up early to run. Sometimes you wake up early to run, drive 15 minutes, look for people you know in a parking lot, don't see anyone, check your phone, and realize you were supposed to meet tomorrow. Oops

Oh well, I ran anyway under that big spotlight in the sky. I even got myself some Caribou coffee after.
  • Dan Dan Oops!
    • posted at 07:14:00 EDT
  • getfuzzy getfuzzy Oh rats! at least you got a Caribou out of it! ;)
    • posted at 08:19:00 EDT
  • Linny Linny Haha. See you in the morning, homey. TOMORROW morning. :))
    • posted at 08:40:00 EDT
  • freejack freejack I'm glad I'm not the only one who does this kind of stuff. One time I ended my run at my house and then realized my car was on the other end of town where I had began running after group workout...
    • posted at 09:35:00 EDT
  • carljsamuelson carljsamuelson You weren't the only one that did that this morning.
    Right, Skocz?
    • posted at 10:20:00 EDT
  • justinmollak justinmollak ^^yikes! I'd just wait for a ride at that point. ^ tried texting you but even my phone wasn't working properly this morning.
    • posted at 11:49:00 EDT
  • BetzE BetzE Whoops!
    • posted at 12:08:00 EDT
  • freejack freejack ^^ one of the perks of living in a small community, it didn't take me long to get back there. Perhaps you should've tried a fax? ;)
    • posted at 12:33:00 EDT
  • justinmollak justinmollak ^i misread a text and also thought yesterday was the 11th. I was all jacked up
    • posted at 12:50:00 EDT

WhoDat

Activity Stats
Running -


03:13 AM
 26.20 miles
02:42:20
(6:11 min/mile)



Night Run
NDORFNZized from Strava
  • Dan Dan Huh?!
    • posted at 07:14:00 EDT
  • Linny Linny hmmm
    • posted at 08:41:00 EDT
  • freejack freejack Early morning streaker
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson Nice marathon, "WHODAT"; your time matches, to the second, of another person on here. Rhymes with "schmordio". ;)
    • posted at 11:20:00 EDT