a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic	5 miles 00:45:00 (9:00 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Deathmill	3 miles 00:29:00 (9:40 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 70* overcast	4.8 miles 00:00:00	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

MoPac trail for some recovery sets (x8) plus a bit of warmup.

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Lake Wehrspann 5:45pm Weather: 71�	6 miles 00:51:34 (8:35 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 158 Avg HR: 144

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Elevation: Ascent+373.1 Descent-331.2 :am Weather: 47, feels like: 45 DP: 38 Humidity: 71% Wind: 5.2mph	00:00:00	Height: 5'8 Max HR: 165 Avg HR: 143.2

Gotta get that parking spot. KH DK MC
NDORFNZized from Strava

MikeyLikesIt

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic Zorinsky	3 miles 00:25:25 (8:28 min/mile)	Height: 5'11

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Swimming - 12:00pm	01:00:00	Height: 5'10

45 minutes of swimming and 15 minutes of running in the pool. It's been at least a year since I last swam laps and I could definitely tell. Everything hurt. I'm guessing it'll be a few weeks before I start feeling comfortable again.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo	2.86 miles 00:30:00 (10:29 min/mile)	Shoe: Brooks Launch Kaleidoscope 0 miles on shoe Height: 5'9

25 mins at 9;34 pace then the 5:00 cooldown cycle.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:15pm	20 miles 01:01:10 19.62 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 4:15pm Weather: 70s	12 miles 01:18:30 (6:32 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

10:00 wu 3-10:00/5:00 intervals 23:30 cd

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 65 degrees	7 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 173

Ecto1

Focuz:

Activity	Stats
Running - Aerobic South 16th and back Elevation: Ascent+367.9 Descent-297.7 1:15pm Weather: 60, feels like: 60 DP: 47 Humidity: 62% Wind: 5.9mph	6.85 miles 00:55:16 (8:04 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Afternoon Run
NDORFNZized from Strava

Much rain.

baldguy

Activity	Stats
Running - Elevation: Ascent+302 Descent-295.4 11:39 AM Weather: 60, feels like: 60 DP: 44 Humidity: 55% Wind: 7.8mph	5.82 miles 00:53:47 (9:14 min/mile)

Feeling good about the road to recovery!
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 11:00am Weather: 57, cloudy	5.1 miles 00:45:00 (8:49 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Actually found some ndorfnz. Not sure how I did that.

Happy Birthday Coach C!

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 5:45am Weather: 45 degrees, wind close to non-existent	5 miles 00:44:15 (8:51 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Absolutely gorgeous morning, felt so good in shorts and a tee. Amazing run, hardest part is keeping my emotions in check!

getfuzzy when do you take off? :))
- posted at 10:20:00 EDT

freejack Fly out Friday afternoon!
- posted at 11:49:00 EDT

BetzE So cool!
- posted at 12:55:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail 5:30am	12 miles 00:00:00	Height: 5'10

Nice morning. Slept in a bit.

freejack Does your body know what to do with sleep?
- posted at 10:02:00 EDT

getfuzzy good morning!
- posted at 10:20:00 EDT

BetzE Wow - late morning and got out of the house :). Good for you, Mox!
- posted at 12:56:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic the Q loop and some more 5:00am Weather: 50F	10.23 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Fun to see everyone for the Dan sendoff! Was feeling antsy when I got home, so I added a couple more.
Happy Wednesday!

dordio You've been running with Dave too much. ;) Nice seein' ya!
Just saw from yesterday...FORDHAM! Congrats, how you doin' with that!?!?!?
- posted at 09:44:00 EDT

freejack Aw, fun run!
- posted at 10:03:00 EDT

getfuzzy another great run!
- posted at 10:21:00 EDT

Dan Thanks for coming to the run!
- posted at 12:56:00 EDT

BetzE ^^^^On the outside, I'm happy. On the inside, I'm kind of a disaster :)
- posted at 12:57:00 EDT

dordio

Focuz: ALASKA18

Activity	Stats
Running - Elevation: Ascent+357 Descent-337 5:00am Weather: 46, feels like: 44 DP: 38 Humidity: 72% Wind: 5.1mph	5.24 miles 00:48:11 (9:11 min/mile)	Height: 6' Max HR: 171 Avg HR: 123.3

BOSTON Send Off for #OurFriendDAN
NDORFNZized from Strava

#AWESOME! Great to see so many good friendly faces! :)
DAN
Brandon
Colleen
Ellie
Lindsey
Carl
Justin
Betsy
Linny
Theresa
Stenger

Best of luck to you Dan.

Sorry for the #PhotogFail, but one half-way decent shot.

Happy BiRfDaY Old School!

justinmollak Great to see you this morning!
- posted at 07:29:00 EDT

getfuzzy sounds like a winner!
- posted at 08:14:00 EDT

Stud Good to see ya Gary...I think I was there too ;)
- posted at 08:57:00 EDT

Linny So great to run along side you, Gary. It was a great morning. :)^yep, you were there, Stud. No worries.
- posted at 09:05:00 EDT

dordio ^^Sorry 'bout dat! Think I was trying to decide if I type STUD or BRANDON. ;) Also, Ellie too!
:)
- posted at 09:18:00 EDT

BetzE Good to see you Gary! I think I was falling off the curb in that photo :)
- posted at 09:22:00 EDT

freejack Thanks for the picture, you guys are so great!
- posted at 10:03:00 EDT

Edie Fun.
- posted at 10:03:00 EDT

Dan Awesome to finally run with you!
- posted at 12:56:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Hills Hood\Chalco\Other 5:15am Weather: Smokey, 48	8.01 miles 01:07:57 (8:28 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 163 Avg HR: 139 Rest HR: 39

Lots - Hills
10 - Pushups/mi
3 - Runners
4 - Dog walkers
0 - Waves
Fair amount - Smoke in the air. Chest is burning a bit.

getfuzzy well done
- posted at 09:07:00 EDT

Linny 7 no waves??? That's pitiful. Maybe they were blinded by the smoke. :/
- posted at 09:14:00 EDT

BetzE Those people must not be from around here!
- posted at 09:23:00 EDT

freejack Stuck ups, huh. Boo!
- posted at 10:03:00 EDT

theDude Was there any Smoke on the Water? Fire in the sky?
- posted at 10:07:00 EDT

Dan Tuff stuff!
- posted at 12:57:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Bon Voyage, Dan!! Elevation: Ascent+357 Descent-302.9 5:00am Weather: 47, feels like: 44 DP: 38 Humidity: 72% Wind: 5.1mph	7.19 miles 01:05:21 (9:05 min/mile)	Shoe: Launch4BrightMelon&Purple 0 miles on shoe Height: 5'3 Max HR: 148 Avg HR: 132.5

Our Friend Dan's Boston Send Off 😊 #50/50
NDORFNZized from Strava

Hit the road early heading North to give Dan my best. Simply amazing. 50 marathons. Cripers, I'm working on 3. Really, really good to see everyone. Good folks. :)

Happy HumpDay.

Stud Great to see ya today Linny
- posted at 08:53:00 EDT

getfuzzy soon Lincoln will be here too! you are ready!
- posted at 09:09:00 EDT

BetzE so good to see you!!
- posted at 09:24:00 EDT

freejack Fabulous!
- posted at 10:04:00 EDT

Dan Thanks for coming all the way from Lincoln!
- posted at 12:57:00 EDT

Stud

Focuz: Keepin The Smiles

Activity	Stats
Running - Aerobic The Q 4:45am Weather: 50, Light SE Wind 5 mph	9.25 miles 00:00:00	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Boston Send off run for Danny Man

HUGE AWESOME group of the Godfatha, Sir Carl, Mollack, Shannon, Betze, Linny, Lindsay, Gods, Colleen, Ellie Puggle, & Danny Man

Best to Dan in Boston...have fun...run well...and enjoy your bday in NYC...

Linny Always a pleasure, Stud. :)
- posted at 08:58:00 EDT

BetzE Good running with you!
- posted at 09:24:00 EDT

freejack Awesome!!!
- posted at 10:04:00 EDT

Dan Great to see you!
- posted at 12:58:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - thru the old part of the village 4:45am Weather: In St. Paul 38, a few flakes falling	4.5 miles 00:00:00	Height: 5'2"

A few flakes falling this morning. No moon.

Lifted after. Arms were tired for some reason. Couldn't lift as much as last week.

Linny Darn flakes!! And arms are just taking a little breather. No worries. :) xoxox
- posted at 09:00:00 EDT

BetzE Lindsey said it was a "pink" moon this morning - it did look kinda pink. And, thanks about Danny! He is excited. Me too (and a little nervous!!)
- posted at 09:25:00 EDT

freejack They were still waking up so early in the morning!
- posted at 10:05:00 EDT

carljsamuelson

Activity	Stats
Running - Elevation: Ascent+357 Descent-302.8 04:52 AM Weather: 47, feels like: 44 DP: 38 Humidity: 71% Wind: 4.7mph	8.62 miles 01:17:51 (9:01 min/mile)

Papillion [20170412]: Boston Send Off for #OurFriendDan
NDORFNZized from Strava

Linny Safe cruising, CJS!! Really enjoyed seeing you today. Thanks so much for the invite. :)
- posted at 09:01:00 EDT

BetzE Have a wonderful trip!
- posted at 09:26:00 EDT

freejack It's cruise time?? Have a blast!!!
- posted at 10:05:00 EDT

Dan Thanks for the run and the badge! Enjoy the trip!
- posted at 12:58:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+384.2 Descent-346 04:48 AM Weather: 48, feels like: 45 DP: 39 Humidity: 72% Wind: 6.0mph	10.91 miles 01:22:29 (7:33 min/mile)

Reaffirming my life decision to not smoke
NDORFNZized from Strava

I am a fan of campfires like the next person. But screw you Kansas.

6,5,4,3,2,1 with 2 min jog recovery. All into the headwind. Felt about as well as it can that early.

Core work, MYRTL+

Linny Smores. :)
- posted at 09:01:00 EDT

BetzE Nice running!
- posted at 09:26:00 EDT

freejack Amen! My school kids are even having such a hard time at recess. Inhalers aplenty!
- posted at 10:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:07:00 (7:26 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 50	5 miles 00:46:03 (9:12 min/mile)

Happy birthday, Craig!

BIG THANKS to those who came out for the run this morning!! Colleen, Theresa, Lindsey, Jen, Betsy, Carl, Justin, Brandon, Shannon, Gary--10 wonderful friends!! (If you count me in the group, then as with Spinal Tap, we "went to eleven".) Totally surprised when I saw the big group coming in from far and wide. I tried to chat a bit with everyone. Please know how much I value seeing you all today, but moreso value your friendship always! It will absolutely inspire me in Boston and beyond!

Song of the day: "Take Five" by Dave Brubeck.

getfuzzy And so the journey continues! 50/50! It's gonna be Epic!
- posted at 08:13:00 EDT

Stud Go get em man...
- posted at 08:56:00 EDT

Linny It's just amazing! I'm in awe. So good to see you. Can't wait to hear how it goes. ENJOY your vacation. :D
- posted at 09:02:00 EDT

starguy Sorry I was to lame to make it this morning Dan. Good luck and safe travels!
- posted at 09:04:00 EDT

BetzE 50 marathons is truly amazing! Best of luck, Dan! Safe travels and have a blast in NYC!
- posted at 09:27:00 EDT

Edie Very cool.
- posted at 10:06:00 EDT

freejack Love this so much!
- posted at 10:06:00 EDT

Dan THANK YOU ALL!!!
- posted at 12:59:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic The Q 5:00am	5.2 miles 00:48:00 (9:13 min/mile)	Shoe: PureConnectBlack/Grn 0 miles on shoe

Great group for Dan's Boston Send Off Run! its was awesome to get together with everyone before Dan head to Boston this week. Saw a bunch of people I haven't seen in quite a while. Awesome way to start the day!

Stud Agreed...awesome to see ya man...
- posted at 08:56:00 EDT

Linny It was so nice to talk with you today. Good things ahead. :)
- posted at 09:03:00 EDT

BetzE Glad you made it back to the actual run ;)
- posted at 09:28:00 EDT

freejack Awesome, awesome, awesome!
- posted at 10:07:00 EDT

Dan Great to see you!
- posted at 01:00:00 EDT

WhoDat

Activity	Stats
Running - 02:40 AM	1.00 miles 00:04:43 (4:43 min/mile)

Night Run
NDORFNZized from Strava

Working shoes integration

justinmollak A fast marathon yesterday and a 4:43 mile today?
- posted at 07:29:00 EDT

getfuzzy ^no kidding! ha ha! :))
- posted at 08:14:00 EDT

Linny She missed the group run! Darn.
- posted at 09:06:00 EDT

freejack She's a machine!
- posted at 10:07:00 EDT