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Who Is Now?
April 13, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Intervals
Candlewood

5:30am
 8.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
2 mile WU, 4 x mile repeats/1 min AR/2 mile CD
(miles all under 7:00)

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
-

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373 Descent-301
12:am
Weather: 74, feels like: 74 DP: 59 Humidity: 60% Wind: 2.8mph
 6.81 miles
00:55:36
(8:09 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Much Sweaty
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
 1 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
A bunch of 100yd jogs across the field timing 200s.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming -


5:00am
 2.4 miles
00:00:00



4100 yards. Lots of race pace stuff

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:15am
 3.8 miles
00:25:00
(6:34 min/mile)

Height: 5'9
All I had time for but I'm mowing the lawn so I'll get in the steps.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
4 striders
5 x 200 (200 walk) 34.1, 33.4, 33.0, 33.0, 32.2
c/d

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Zorinsky


 3.00 miles
00:23:15
(7:45 min/mile)

Height: 5'11

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:15pm
Weather: 80 degrees
 16 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 173

starguy

Focuz: Find my want to
Activity Stats
Running - Tempo
Clearwater Falls

6:00pm
 9 miles
01:16:29
(8:29 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
had a hard time getting any turnover. called it at 9.

lala

Focuz:
Activity Stats
Running -
Hillsborough Park


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 75 Cloudy windy
 23 miles
01:17:58
17.7 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Too nice NOT to get a ride in! Legs were a little tired, but still got a good pace to the ride.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 70s
 12 miles
01:27:30
(7:17 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 76 p. cloudy
 7.5 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Great weather today! Run around the Lake with Booty.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Nice evening run with Rudy. Really felt like Spring today!

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail


 6.2 miles
00:42:37
(6:52 min/mile)

Height: 5'10
DDSOB. Nice afternoon. Did weights before.

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

6:00am
 10 miles
01:07:00
(6:42 min/mile)

Height: 5'10
Quick run after sleeping in.

baldguy

Activity Stats
BackcountrySki -


12:58 PM
Weather: 70, feels like: 70 DP: 58 Humidity: 65% Wind: 2.6mph
 1.00 miles
00:09:45
(9:45 min/mile)



Watch malfunction cost me a mile.
NDORFNZized from Strava
  • Dan Dan Great photo!
    • posted at 02:51:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 70, feels like: 70 DP: 58 Humidity: 65% Wind: 2.6mph
 3.82 miles
00:41:06
(10:45 min/mile)



Tank top, hat, shades, and sunblock. Toast Thursday. Dead legs. Dead dog tired.
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
Ralston/LaVista/Pap-LV track


Weather: 54
 7.5 miles
00:57:03
(7:36 min/mile)




WU
8 x 400 w/100 recoveries
3 x 200 w/200 recoveries
CD

Last workout before the race. Felt good and actually had pretty consistent splits!

THANKS again for the group run yesterday, and for your friendship and support!

Song of the day: "Achin' to Be" by the Replacements.
  • dordio dordio Thoroughly enjoyed run yesterday! :) Enjoy BOSTON, give Mac a high five, he'll be right there at his Office on way to the Start Line.
    • posted at 09:25:00 EDT
  • hskrrs hskrrs Good luck Dan!
    • posted at 09:39:00 EDT
  • Dan Dan Thanks!
    • posted at 01:04:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -



Weather: In st paul 44, cloudy
 4 miles
00:00:00

Height: 5'2"


just a slow run after the last few days.

Let's see... today there was...

a herd of noisy turkeys
a bunny
the call of the loon
an orchestra of peeping frogs
and a loud plop that went into the water.


  • dordio dordio No Eagles? ;)
    • posted at 09:25:00 EDT
  • freejack freejack I saw a bunny today in the middle of the street and when I blinked it was gone so then I wondered if I imagined it lol
    • posted at 09:31:00 EDT
  • Dan Dan I saw a skunk this morning!
    • posted at 01:04:00 EDT

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


5:45am
Weather: 45° wind 8 mph, smoky
6.6 miles
01:00:00
(9:05 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Feeling strong and ready!
  • getfuzzy getfuzzy so excited for you!
    • posted at 08:26:00 EDT
  • dordio dordio READY! Anxious for you!
    • posted at 09:26:00 EDT
  • hskrrs hskrrs Good luck!
    • posted at 09:39:00 EDT
  • Dan Dan You have SO got this!
    • posted at 01:05:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:am
Weather: 52, feels like: 52 DP: 49 Humidity: 90% Wind: 0.9mph
 9.01 miles
01:16:53
(8:31 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Max HR: 199 Avg HR: 159.7
Comparing shoe sizes
NDORFNZized from Strava

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
5:am
Weather: 52, feels like: 52 DP: 49 Humidity: 90% Wind: 0.9mph
 00:00:34

Height: 5'8

Max HR: 199 Avg HR: 159.7
Comparing shoe sizes
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-361.5
04:54 AM
Weather: 51, feels like: 51 DP: 48 Humidity: 91% Wind: 0.7mph
 10.02 miles
01:15:49
(7:33 min/mile)



Morning Run
NDORFNZized from Strava

dordio

Activity Stats
Walking -

Elevation: Ascent+381.4 Descent-349.8
05:20 AM
Weather: 52, feels like: 52 DP: 50 Humidity: 90% Wind: 0.7mph
 3.64 miles
00:54:26
(14:57 min/mile)

Height: 6'

Max HR: 128 Avg HR: 65
#SmokeBreak Walk, Suffer Score Ambiguity
NDORFNZized from Strava
  • getfuzzy getfuzzy Do you take one of the canines with?
    • posted at 08:26:00 EDT
  • dordio dordio ^Yep, both of 'em
    • posted at 09:26:00 EDT