a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Long Grover Route(California) 5:00am	16 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

California Route twice (once with the group)

mc.lynch

Activity	Stats
Running -	5 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:26:00 (8:40 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Lake Perry Trails 4:30pm Weather: 70s	3 miles 00:30:40 (10:13 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candlewood	3.2 miles 00:27:43 (8:39 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

planned on 6, cut it short as the leg was not cooperating.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:15pm	8 miles 00:00:00	Height: 6' 3 Weight: 173

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:45:45 (9:09 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 145

carloscogua

Focuz:

Activity	Stats
Running -	7 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Treadmill	6.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
Running - Elevation: Ascent+403.1 Descent-363.7 04:14 PM Weather: 68, feels like: 68 DP: 63 Humidity: 82% Wind: 10.2mph	4.76 miles 00:33:42 (7:04 min/mile)

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic 4:15pm	4.5 miles 00:00:00	Shoe: Hoka Vanquish 0 miles on shoe

Linny Good luck Navigators!
- posted at 09:36:00 EDT

BetzE Good luck! Hope the rain holds off for you!
- posted at 10:56:00 EDT

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 8:00am Weather: 60* overcast	5 miles 00:39:45 (7:57 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Wanted to see what my starting point is so I ran a mile hard on LaPlatte Rd. gravel: 6:00. Part of me is happy about that, part of me sad. Lake water is about right ice bath temp. Both knees achy. Also felt some little twinges in gracilis.

WILLLINDGREN

Focuz: One More 5K

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: What Freejack said	3 miles 00:00:00	Height: 67.5

Some runs are just good for the soul. This was one of them. I ran the 100th Boston ('96), helped with the Oly Trials in '08. Love the city and the race. Good luck to everyone, make it the experience of a lifetime!

dordio NICE! BOSTON easily my favorite marathon, albeit one of the toughest; just cannot top the people of BOSTON.
- posted at 02:03:00 EDT

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 8:15am Weather: Beautiful	3 miles 00:00:00	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

3 miles? 4? 5? I don't know, Will wanted to go 15 but Linda pulled back on the reigns. This was such a joyful run for me and I can't thank these two enough for their guidance. Run discussions of Boston, books, blogs, blunders, and boob jobs.

moxie Alliterative! Good luck on Monday :)
- posted at 11:50:00 EDT

dordio Enjoy the journey, take it in; it's like no other!! :)
- posted at 02:04:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic california route 4:45am Weather: 62F	9 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Met Theresa, Shawn, Paul, Jimmy and Dave at the corner for our morning jaunt.
Have a great weekend and a happy Easter!

getfuzzy hope you had a nice week with not so much running around!! :)
- posted at 11:00:00 EDT

dordio Really enjoyed running with you and CoachGoz past week.
Who are all these other people you speak of...? ;)
- posted at 02:05:00 EDT

baldguy Happy Easter Betsy!
- posted at 03:33:00 EDT

carljsamuelson ^^ha!!
- posted at 10:25:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 7:45am Weather: 62, cloudy	5.2 miles 00:49:10 (9:27 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

OK, have to admit that most of my objections to early morning running come in that first mile. After that its not much different than regular running. In the past I've called this "A Tale of Two Runs" but that gives too much credit to what happens in the first mile. It more like "The Walking Dead".

BetzE Great post :)
- posted at 10:51:00 EDT

freejack Hahaha!
- posted at 11:41:00 EDT

dordio Nicely done Jalan!
- posted at 02:05:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Booty's Loop 8:00am Weather: 65 cloudy rainy	5 miles 00:00:00	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Dropped off the Booty mobile at Honda for a oil change and recall then ran back home with Booty.

BetzE Love when you can incorporate running into an errand :)
- posted at 10:52:00 EDT

getfuzzy ^Yes!
- posted at 11:00:00 EDT

dordio Glad it was the mobile and not the real Booty. :)
- posted at 02:06:00 EDT

booty

Activity	Stats
Running - Aerobic Booty's Loop 8:00am	5 miles 00:00:00	Shoe: Glows 0 miles on shoe

Day off work with Rudy.

dordio Nice!
- posted at 10:18:00 EDT

BetzE Enjoy!
- posted at 10:52:00 EDT

getfuzzy Nice!!!
- posted at 11:00:00 EDT

dordio Nice, crazy Sonya; I remember back when you were waiting 'til a year started to log, now look you have 12,000 miles :)
- posted at 02:06:00 EDT

dordio ...and you're Gumpin' Rudy.
- posted at 02:07:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail 5:45am	8 miles 00:58:00 (7:15 min/mile)	Height: 5'10

Another nice morning. Been sleeping better, so less training. I'm ok with this development, although I've missed my 3-hour sessions this week.

moxie Not going to be able to do the Heartland 50. I have a final scheduled for that day, which I could reschedule. However, my personal schedule and other school obligations don't give enough room to reschedule a 4-hour final.
- posted at 10:09:00 EDT

dordio ^Check, always other ultras around, I'm sure.
- posted at 10:19:00 EDT

BetzE I think sleep is a good thing!
- posted at 10:53:00 EDT

getfuzzy Glad you are sleeping better!! That makes everything better!
- posted at 11:00:00 EDT

freejack Yay for sleep. Dang, always hate it when the only 24 hours in one day thing disrupts plans.
- posted at 11:43:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Bon Voyage Tom! Elevation: Ascent+366 Descent-352.2 5:15am Weather: 60, feels like: 60 DP: 57 Humidity: 89% Wind: 7.0mph	6.00 miles 00:49:36 (8:16 min/mile)	Shoe: Launch4BrightMelon&Purple 0 miles on shoe Height: 5'3 Max HR: 161 Avg HR: 140.2

Boston Tom And The Peeps. 💙💛🦄
NDORFNZized from Strava

Big ol group I assembled to wish Tom Volk well on his journey to Tom Brady's town. Boston. So happy that Tom has started to run with us. He fits in well. Capitol Loop and two times around Ed Weir made this a morning!! In Tom's farewell speech he said he never had this big of a sendoff. He was very touched. He also said he would get the city all primed and ready for us next year. :)

Lots of laughs and good coffee with all my friends afterwards at the Lark. I provided the refreshments. #unicorncookie #peeps

Happy Good Friday.

getfuzzy sounds really fun. unicorn cookie sounds good. :))
- posted at 09:38:00 EDT

moxie Inquiring minds need to know: what's a unicorn cookie?
- posted at 10:01:00 EDT

dordio Dat Volk, he's a good one. :)
- posted at 10:19:00 EDT

Linny ^^a cookie with a unicorn on it, of course!! Complete with a rainbow in the background. :)
- posted at 10:30:00 EDT

BetzE Rainbow unicorns - that's a lot of good luck:)
- posted at 10:53:00 EDT

freejack So cool! I mean, SICK!
- posted at 11:44:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+336.6 Descent-313.6 06:31 AM Weather: 60, feels like: 60 DP: 56 Humidity: 85% Wind: 4.2mph	5.02 miles 00:54:01 (10:45 min/mile)

Real easy morning run. Was gonna take a test day but Mike called to run so that's what I did!
NDORFNZized from Strava

dordio Day Off ;)
- posted at 10:20:00 EDT

BetzE Gotta run when friends call :)
- posted at 10:54:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 4:45am Weather: In st paul PC 47, windy	3.5 miles 00:00:00	Height: 5'2"

a little bit of the moon
a little bit of wind
one owl

then went and got groceries, one of my most unfavorite chores.

work has been insane. so glad it is Friday!

to those traveling this weekend, Run like the wind! :)

moxie I love grocery shopping. TGIF!
- posted at 10:01:00 EDT

dordio Strongly dislike grocery stores
- posted at 10:20:00 EDT

BetzE I love my HyVee - on a first name basis with most of the Monday morning staff :). Happy Friday, BarbE!!
- posted at 10:54:00 EDT

getfuzzy ^White bear lake is getting a Hyvee. It sounds rather extravagant. :))
- posted at 11:14:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Hood\Chalco\Other 5:15am Weather: Sweaty, 64	7.03 miles 01:00:21 (8:35 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 153 Avg HR: 136 Rest HR: 42

Tank is empty. This was tough.

getfuzzy tomorrow will be better. :)
- posted at 08:58:00 EDT

moxie [hash tag]coffee
- posted at 10:01:00 EDT

dordio Lil' Humid this morning
- posted at 10:20:00 EDT

BetzE Happy hour isn't too far away!
- posted at 10:55:00 EDT

Edie ^^Thank you! That's what I kept telling myself.
- posted at 11:37:00 EDT

dordio ^61, feels like: 61 DP: 57 Humidity: 86% Wind: 4.8mph according the automagical Weather API :)
- posted at 02:08:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 5:am Weather: 61, feels like: 61 DP: 56 Humidity: 86% Wind: 3.9mph	6.01 miles 00:56:42 (9:26 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8 Max HR: 184 Avg HR: 164.5

KP's back and who's Michael? KP DK MC J
NDORFNZized from Strava

dordio

Activity	Stats
Walking - theHawk Elevation: Ascent+380.6 Descent-349.8 05:16 AM Weather: 61, feels like: 61 DP: 57 Humidity: 86% Wind: 4.8mph	3.64 miles 00:55:33 (15:15 min/mile)	Height: 6' Max HR: 104 Avg HR: 68.9

#DayOff Walk
NDORFNZized from Strava

getfuzzy day off! hurray
- posted at 08:58:00 EDT

moxie The whole day or just a day off from running?
- posted at 10:00:00 EDT

dordio ^Whole Day, we always get Good Friday off at work; scheduled Holiday. :)
- posted at 10:21:00 EDT

BetzE Enjoy your long weekend!
- posted at 10:55:00 EDT

dordio ^4 days, cuz took Monday too. Wood Floor installation as well as watching a lil' marathon in BOSTON. :)
- posted at 02:08:00 EDT