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Who Is Now?
April 15, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
N. Platte

6:00am
 6 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

mc.lynch

Activity Stats
Running -



4 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


9:00am
Weather: 65* sunny
 3.5 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Jumped in with the kids to do 8x400 starting every 2:30. Ran most of them in the 85-88 second range, much easier than I expected since it had been so long since doing anything like that. Another little bit of encouragement.

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373.1 Descent-331.1
5:am
Weather: 58, feels like: 58 DP: 55 Humidity: 91% Wind: 1.6mph
 15.14 miles
02:07:26
(8:25 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Bug Buffet
NDORFNZized from Strava
  • rudy rudy Nice run.
    • posted at 10:26:00 EDT
  • Edie Edie OnlineRob.
    • posted at 11:14:00 EDT
  • BetzE BetzE Bug buffet - that cracks me up :)
    • posted at 11:32:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running -
Zorinsky

2:15pm
 4.5 miles
00:37:40
(8:22 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 146

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Lake Perry Trails

Free State Trail Run 100k
Certified?
8:30am
Weather: 60-80s
 63 miles
10:49:04
(10:18 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Race


Oma Halo
Certified? Yes
10:00am
 13.1 miles
01:57:05
(8:56 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Long run half - a little warm and windy (and keystoney).

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Keystone

8:30am
 7.1 miles
01:03:40
(8:58 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
"warm up"

carloscogua

Focuz:
Activity Stats
Running -



5 miles
00:00:00



lala

Focuz:
Activity Stats
Running -
Treadmill


6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

10:30
Weather: 69, mostly cloudy
 5.2 miles
00:47:30
(9:08 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Humid, but would have been worse if the sun had made it all the way out.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.9 miles
00:00:00



5000 yards this morning.
Have a happy Easter and best of luck to the Boston runners!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
Hood/Chalco/144th/Papio - Back

6:45am
Weather: Little Sticky, 60
 22.01 miles
02:57:30
(8:03 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 185 Avg HR: 154
Rest HR: 39
That puts a wrap on the long runs. Couple more workouts and we'll wrap up this "not in it to win it" cycle. Pretty cool there is a bald eagle nest in Chalco now. Just me watching them at the start. Cars lined the street and blankets on the trail when I got back.
  • getfuzzy getfuzzy Monster run!! and so cool about the eagle!!
    • posted at 11:08:00 EDT
  • BetzE BetzE What a great run! Have a happy Easter, Shawn!
    • posted at 11:27:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Avon, SD streets

7:15am
Weather: 61
 8.2 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 173

getfuzzy

Focuz: Base
Activity Stats
Running -


8:00am
Weather: In st paul 58, rain
 3.5 miles
00:00:00

Height: 5'2"


Rain run. wasn't too bad--no wind and not cold at 58 degrees. Just a bit soaked.

  • Edie Edie My wife ran about 15 miles in the rain yesterday. I don't mind it as long as it's not cold.
    • posted at 11:11:00 EDT
  • BetzE BetzE I like warm rain runs, too :). Have a great day, BarbE!!
    • posted at 11:29:00 EDT

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

7:45am
Weather: 60 Cloudy
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Happy the rain held off and the Sun came out for a bit. Had a good run . A lot of runners at the Lake today.
  • BetzE BetzE Have a great weekend!
    • posted at 11:29:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

7:45am
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Happy Saturday! Glad it stopped raining, so we were able to get a run in this morning!
  • booty booty Hi Barb!
    • posted at 10:22:00 EDT
  • BetzE BetzE Hi Sonja!!
    • posted at 11:30:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Long



 18 miles
00:00:00

Height: 5'10
With Chuck. Was supposed to meet at 6. I didn't wake up until 5:55, so I hopped in the car and raced over sans watch. I probably did closer to 18.5. Nice morning. Justin sighting as well.
  • getfuzzy getfuzzy nice run, Moxie!
    • posted at 10:19:00 EDT
  • booty booty Nice long run!
    • posted at 10:23:00 EDT
  • rudy rudy Nice Run
    • posted at 10:24:00 EDT
  • Edie Edie Good people.
    • posted at 11:12:00 EDT
  • BetzE BetzE Great run!
    • posted at 11:31:00 EDT
  • justinmollak justinmollak Nice run! Good to see you for a bit!
    • posted at 07:53:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.1
5:am
Weather: 58, feels like: 58 DP: 55 Humidity: 91% Wind: 1.6mph
 15.01 miles
02:06:53
(8:27 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Max HR: 175 Avg HR: 130.2
Little humid. RS GT DK PP
NDORFNZized from Strava

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Home to Memorial

7:15am
 9.2 miles
01:08:51
(7:29 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Nice morning for a run. Lots of worm crushing. It was unavoidable. Ran into Squintz and Moxie in Elmwood so I ran with them for a bit.
  • getfuzzy getfuzzy lots of worms here too and frogs!
    • posted at 10:19:00 EDT
  • booty booty Worms everywhere this morning! There's going to be a lot of fat Robins around!
    • posted at 10:24:00 EDT
  • BetzE BetzE ^ so true!!
    • posted at 11:31:00 EDT
  • justinmollak justinmollak ^^thats what I was thinking too!
    • posted at 02:39:00 EDT
  • carljsamuelson carljsamuelson All those people named Robin are now sad. ;)(
    • posted at 10:20:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+383 Descent-350
04:45 AM
Weather: 59, feels like: 59 DP: 55 Humidity: 85% Wind: 2.5mph
 24.02 miles
02:47:07
(6:57 min/mile)



Morning Run
NDORFNZized from Strava
  • rudy rudy Fast long run.
    • posted at 10:26:00 EDT
  • Edie Edie Awesome.
    • posted at 11:14:00 EDT
  • BetzE BetzE wowee - that's fast! Great one!
    • posted at 11:32:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+336.6 Descent-313.6
06:31 AM
Weather: 59, feels like: 59 DP: 56 Humidity: 91% Wind: 4.8mph
 5.46 miles
00:58:32
(10:43 min/mile)



Big week for the old man, 39.5 miles. Whew!
NDORFNZized from Strava
  • getfuzzy getfuzzy yes indeed! excellent
    • posted at 10:20:00 EDT
  • rudy rudy Great week!
    • posted at 10:27:00 EDT
  • BetzE BetzE Not bad for an old guy ;)
    • posted at 11:33:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 3 miles
00:25:00
(8:20 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
NDORFNZized from Timex...

w/u
4 striders
5 x 200 (200 walk) 33.8, 32.8, 33.4, 32.0, 31.0
c/d

Good luck to those running Boston this weekend. Enjoy the trip.
  • Linny Linny Timex is getting techy.
    • posted at 09:17:00 EDT
  • getfuzzy getfuzzy I love my Ironman Timex!
    • posted at 10:20:00 EDT
  • Edie Edie Nice.
    • posted at 11:15:00 EDT
  • BetzE BetzE the streak continues....
    • posted at 11:33:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
BOSTON


Weather: 43; 81% humidity
 3.5 miles
00:29:47
(8:30 min/mile)




Hello, arrived safe and sound yesterday here in Boston! A nice and easy run this morning took in the Boston Common, Beacon hill, Charles River and the Back Bay. Big day ahead--off to cheer at the BAA 5K, expo shopping, visit cousins, and watch the world premiere of "Boston: the Documentary" (bostonmarathonfilm.com). The movie will be in Omaha one night only--Wednesday at Oak View.

Song of the day: "Please Come to Boston" by Dave Loggins.
  • Linny Linny Bean Town!! This all sounds so awesome. I've never beeen, and I cannot wait to plan my trip. :). Have fun Dan, and I'm so exited to track you. :)
    • posted at 09:18:00 EDT
  • getfuzzy getfuzzy most excellent!!
    • posted at 10:21:00 EDT
  • booty booty Have fun Dan!
    • posted at 10:21:00 EDT
  • rudy rudy Have a great race!
    • posted at 10:28:00 EDT
  • Edie Edie Enjoy.
    • posted at 11:16:00 EDT
  • hskrrs hskrrs Have fun. I think you must have relatives everywhere. :)
    • posted at 04:10:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Hilly Pine Lake Revisited.
Elevation: Ascent+407.3 Descent-361.8
4:45am
Weather: 59, feels like: 59 DP: 54 Humidity: 83% Wind: 2.3mph
 6.01 miles
00:50:22
(8:22 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Max HR: 166 Avg HR: 140.2
Morning Run
NDORFNZized from Strava

Back to where it all started. Pine Lake. Early and solo before work. Humid out there.

Now to work today and tomorrow.

Hope you all have a blessed Easter weekend with those you love. :)
  • getfuzzy getfuzzy Pine Lake sounds pretty...
    • posted at 10:21:00 EDT
  • BetzE BetzE Thanks, Jen :). Sorry about the working weekend!
    • posted at 11:38:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+380 Descent-349.8
05:25 AM
Weather: 59, feels like: 59 DP: 56 Humidity: 90% Wind: 3.1mph
 3.65 miles
01:00:58
(16:42 min/mile)

Height: 6'

Max HR: 54 Avg HR: 33.3
Morning Walk
NDORFNZized from Strava
  • Linny Linny Happy Easter Saturday, G. :)
    • posted at 08:27:00 EDT
  • getfuzzy getfuzzy good morning wise one
    • posted at 10:21:00 EDT
  • rudy rudy Morning
    • posted at 10:29:00 EDT
  • BetzE BetzE Beautiful!
    • posted at 11:38:00 EDT