Activity	Stats
Running - Intervals Burke 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

2 mile WU, 80s/110s for 3 miles, 2 mile CD w/Meleia

Activity	Stats
Running - Just Running Harrison-Q Loop 6:00pm	4.4 miles 00:35:40 (8:06 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 146

Activity	Stats
Running - Aerobic David City	3 miles 00:23:45 (7:55 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Lawn mowing warm up
Easy with 6 striders

Activity	Stats
Running - Intervals 8:00pm Weather: 70* humid	4.3 miles 00:00:00	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

After 4 hours as the starter at Jr. Hi track meet, thought I'd better do something today. 4 x 800 @ 2:55 on achy knees and sore gracilis which seemed to improve as the run progressed. It's something.

Activity	Stats
Biking - Tempo Weather: 73 Sunny windy	25.4 miles 01:36:40 15.77 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Small group tonight. Legs weren't feeling "A" level so rode a "B" pace for most of the ride to keep everyone more or less together.

Activity	Stats
Biking -	12.9 miles 00:34:00 22.76 mph	Height: 6'5''

Activity	Stats
Running - Aerobic Field Club Trail	12 miles 01:27:43 (7:18 min/mile)	Height: 5'10 Max HR: 142 Avg HR: 133

3.5x Field Club full. Tired.

Activity	Stats
Running - Aerobic Big Lake Trail 4:00pm Weather: 71, cloudy	5 miles 00:48:20 (9:40 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

With 5 pickups on the soccer fields.

Activity	Stats
Walking - Aerobic treadmill 4:00pm	3 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Felt like walking today.

Activity	Stats
Running - Aerobic MTX-CU-Riverfront Elevation: Ascent+373.8 Descent-293.5 1:am Weather: 67, feels like: 67 DP: 60 Humidity: 79% Wind: 7.0mph	8.04 miles 01:06:34 (8:16 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Castle-Cathedral-Creighton-Clink
NDORFNZized from Strava

Activity	Stats
Biking - Aerobic Poudre Trail out & back 12:00pm Weather: 59, SSE 10-15	18.04 miles 00:58:07 18.62 mph	Height: 5'10

Pushed hard for the lunch ride. Wind on the way back wasn't much fun.

Activity	Stats
Goose - Rest 12:45pm	0.0 miles 00:00:00

Had lunch plans to run, they fell through; so, I went and met my new nephew (w/o the family, hee hee hee).

He was born yesterday, a couple weeks ahead of schedule; his mom (my sister) and he are doing well. His dad and sister are doing good too. ;)

Activity	Stats
Running - Elevation: Ascent+302 Descent-295.4 11:39 AM Weather: 63, feels like: 63 DP: 59 Humidity: 86% Wind: 10.1mph	5.68 miles 00:52:32 (9:14 min/mile)

Train, traffic, and humidity. Otherwise a good run.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Big Papio	5.59 miles 00:41:29 (7:25 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Much better pace today. Less stressed

Activity	Stats
Running - Three For Tuesday Twin Rivers Homestead Weather: no te importa	5 miles 00:00:00	Height: 67.5

Best run in 30 months? First 3 with Linda then 2 X 1/4 @ 1:50, 1/2 @ 3:50, :90 recovery btw each, warm down.

Activity	Stats
Running - Aerobic Field Club Trail 6:00am	8 miles 00:58:00 (7:15 min/mile)	Height: 5'10

Weights/gymnastics before. Sleep has been troubling this week. Such is life.

Activity	Stats
Swimming - Aerobic 5:00am	2.45 miles 00:00:00

4200 yards this morning. This week we are doing endurance sets - right up my alley. I am definitely not a sprinter, in or out of the water :).

Activity	Stats
Running - Aerobic Track Elevation: Ascent+380 Descent-347.2 5:am Weather: 57, feels like: 57 DP: 49 Humidity: 76% Wind: 9.5mph	10.07 miles 01:17:25 (7:41 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8 Max HR: 176 Avg HR: 144.6

#TrackTuesday presented by CJ. CJ DK MC AN. 4/8/12/16/16/12/8/4
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Building The Toughen Up Fibers. Elevation: Ascent+377.9 Descent-355.4 5:00am Weather: 57, feels like: 57 DP: 52 Humidity: 81% Wind: 8.5mph	6.01 miles 00:51:38 (8:35 min/mile)	Shoe: Launch4BrightMelon&Purple 0 miles on shoe Height: 5'3 Max HR: 145 Avg HR: 130.1

Chin Up. Period.
NDORFNZized from Strava

Started with Matt, Greg, and Wade before their workout. Felt really crappy. You'd think I'd be on a post-Boston high, but it seems to have made me a little nervous. Whined my way for two miles with Matt, where he encouraged me to turn early. Don't blame him. I regrouped and finished my easy 6. If seeing yesterday's results taught me anything, it's that marathon running is not for the faint of heart, mind, or body. So I need to toughen up. Period.

Congrats and so well done to all you Boston runners. Thanks for a great day. :)

Have a great Tuesday.

Activity	Stats
Running - 5:00am Weather: In st paul 51, WINDY, rain coming	3 miles 00:00:00	Height: 5'2"

Ick run. Weights not as bad afterwards. :(

Activity	Stats
Running - Elevation: Ascent+397.2 Descent-360.8 05:00 AM Weather: 57, feels like: 57 DP: 51 Humidity: 80% Wind: 8.2mph	7.94 miles 00:59:08 (7:26 min/mile)

Morning Run
NDORFNZized from Strava