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Who Is Now?
April 19, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

mc.lynch

Activity Stats
Running -



Weather: Chilly, spitting rain
 12 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Morning 2. Evening 10 mostly around Elm Bank.

Ecto1

Focuz:
Activity Stats
Running - Aerobic

Elevation: Ascent+349.7 Descent-293
1:30am
Weather: 70, feels like: 70 DP: 63 Humidity: 78% Wind: 6.6mph
 7.61 miles
01:02:45
(8:14 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Afternoon Run
NDORFNZized from Strava

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

5:45pm
 00:40:00
Shoe: Brooks Dyad 7 (2)
0 miles on shoe
Height: 6' 4

Max HR: 133 Avg HR: 109

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runner's Roost Group Run

6:00pm
 3.22 miles
00:25:38
(7:57 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Short run with others before going to the Boston Marathon documentary (which was really good).

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Swimming - Aerobic
Mulberry Pool

11:00am
Weather: Wet
 1.705 miles
01:01:00
(35:46 min/mile)

Height: 5'10
3000 yards. Feeling better every day.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 70* overcast
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
After a short practice, went to MoPac in Springfield for some miles. Nothing easy about it. Every step a struggle.
  • freejack freejack Ugh, those are hard days.
    • posted at 12:19:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 70* overcast
 1.4 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Easy mile on the track and then 4x150 pickups w/team.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala gravel roads

6:00pm
Weather: 70s
 12 miles
01:27:20
(7:16 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
  • freejack freejack Look at that monthly mileage! You amaze me.
    • posted at 12:20:00 EDT

carloscogua

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


7.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 83 degrees
 10.5 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 176

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30
Weather: 82 cloudy
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Felt good. Really didn't feel that warm to me. Saw a really big bull snake on the edge of the trail. He reared up and hissed as we went by. Looked like a mean one!
  • freejack freejack I would have been screaming!
    • posted at 12:20:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Ran with Rudy around Zorinsky.
  • rudy rudy Anaconda baby bird
    • posted at 07:15:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 59, feels like: 59 DP: 54 Humidity: 84% Wind: 8.7mph
 3.45 miles
00:33:22
(9:40 min/mile)



Contemplating major life changes had my stomach rolling. Runs should relax, right? Not today - brain on hyper drive.
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 4 miles
00:30:30
(7:37 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
Happy Accountant' Day.

w/u
4 striders
8 x 200 (200 walk) 36.2, 35.5, 37.0, 35.1, 36.2, 36.2, 34.3, 32.6
c/d

Went to the Dr. for breathing issues, hopefully will get better
  • carljsamuelson carljsamuelson hope everything is okay w/ the breathing issues
    • posted at 05:22:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Tempo
Tempo Wednesday.
Elevation: Ascent+403 Descent-367
7:00am
Weather: 55, feels like: 55 DP: 52 Humidity: 92% Wind: 8.8mph
 7.02 miles
00:54:16
(7:43 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Max HR: 163 Avg HR: 148.2
Much Needed. 😊 #tempo
NDORFNZized from Strava.

1 mile up
40 min tempo (5.25mi)
.75 mile down.
Solo

First half a net downhill. Second half net up. Including 70th St hill to Pioneers. Felt good.

I really needed this. I've been so confused. Taper Brain. Ann says it's working. Everything is fine. Trust the process. Alrighty.

Matt and I are going to the special Boston movie tonight. Can't wait. Just two Boston wannabees catching a flick. Good times.

Happy Birthday to Boston Boy himself. Ndorfnz is so lucky to call him one of our own. Enjoy the Big BDay in NYC, Dan. :))

Activity Stats
Swimming - Aerobic
Mulberry Pool

11:00am
Weather: Wet
 1.705 miles
01:01:00
(35:46 min/mile)



3000 yards of free, kick and pull.

Activity Stats
Swimming - Aerobic
Mulberry Pool

11:00am
Weather: Wet
 1.705 miles
01:01:00
(35:46 min/mile)



3000 yards of free, kick and pull.

Activity Stats
Swimming - Aerobic
Mulberry Pool

11:00am
Weather: Wet
 1.705 miles
01:01:00
(35:46 min/mile)



3000 yards of free, kick and pull.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Tempo
Downtown\Iowa - North

10:00am
Weather: Breezy, 54
 6.55 miles
00:46:44
(7:08 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10
Weight: 162
Max HR: 192 Avg HR: 165
Rest HR: 37
First time/long time on the Iowa levee. 4 mile tempo. Lots of mushroom pickers out on the river side. Spoke with SquintZ for the first time/long time as well.
  • BetzE BetzE Hi :)
    • posted at 01:55:00 EDT
  • carljsamuelson carljsamuelson mushroom pickers? as in ... magic ... mushrooms?
    Picturing people rifling through cow poop in Iowa.
    • posted at 04:09:00 EDT
  • freejack freejack Morels!!!!! The best!!!!
    • posted at 10:12:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Country Roads
Elevation: Ascent+362 Descent-319.9
4:50am
Weather: 53, feels like: 53 DP: 50 Humidity: 90% Wind: 7.2mph
 8.22 miles
01:13:07
(8:53 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170419]: Country Roads
NDORFNZized from Strava

First run since Dan's send off; felt my cruise fueled lethargy with every single step. Super thankful Skocz was willing to go so slow this morning.

HAPPYBIRTHDAYDAN!!!
...times 50!
  • getfuzzy getfuzzy cruise looked like a blast! :)
    • posted at 08:55:00 EDT
  • Dan Dan THANKS CARL!!
    • posted at 09:23:00 EDT
  • Dan Dan LOVE the Italian flag colors!!!
    • posted at 09:23:00 EDT
  • getfuzzy getfuzzy ^thought the same! Carl, you are SO good!
    • posted at 09:33:00 EDT
  • BetzE BetzE Looks like the cruise was tons of fun for the Samuelson gang :)!
    • posted at 10:25:00 EDT
  • carljsamuelson carljsamuelson ^tons is the amount of ice cream I ate, and the amount of weight (I feel like) I gained.
    • posted at 10:33:00 EDT
  • Stud Stud No prob man...I needed the motivation this morning...
    • posted at 10:57:00 EDT
  • freejack freejack Way to get out there! I'll take over on the ice cream for you now ;)
    • posted at 11:47:00 EDT
  • Edie Edie Hi.
    • posted at 12:42:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 55F
 9 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Theresa said the weather would be ok - and she was right :). Met Theresa, Jimmy, and Dave at the corner for some Regency neighborhood loops.

HAPPY HAPPY BIRTHDAY, DAN!!
  • carljsamuelson carljsamuelson We avoided the downpour as well; good job MTC!
    • posted at 10:31:00 EDT
  • Dan Dan THANKS BETSY!!
    • posted at 10:34:00 EDT
  • Edie Edie Hi.
    • posted at 12:42:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Harmony, Cathy Fromme, Spring Creek

5:00am
Weather: 49
 20.15 miles
01:09:24
17.42 mph

Height: 5'10
Awake early and out for a 20 mile ride. Bought a new seat last night, so this was the tryout ride. Seemed to work ok. Better than the stock seat that's been on my bike since I bought it 12 yrs ago.
  • Edie Edie Hi.
    • posted at 12:42:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Central Park, NYC!


Weather: 45
 3.1 miles
00:29:30
(9:30 min/mile)




GOOD MORNING NDORFRIENDS!!!

If you don't know my age, here's a HINT

Thankful to God, my mom and dad, brothers and sisters, family, friends and all of you! I feel so abundantly blessed and fortunate, hope I can give back.

If anyone is interested, I updated my Boston Marathon recap. So glad to experience that race again and also for my wonderful time in Boston itself as always!

Even with my quads in raw hamburger mode from Boston, I knew I had to start today with a little run. Opted for a 5K distance (instead of 5 miles) in Central Park, followed by mass at St. Patrick Cathedral, followed by breakfast at the Cosmic Diner. Somehow my new Garmin erased or reset so that there is no activity on the watch now. Having a wonderful time in NYC yesterday and today! I saw the new Broadway show "Bandstand" yesterday and am seeing another new Broadway show (adapted from the movie), "A Bronx Tale", this afternoon before heading back. Will be seeing you soon!

Song of the day: Across the Tracks by Nils Lofgren
  • getfuzzy getfuzzy hey Dan, congrats on a fantastic marathon. Best to you on your milestone birthday!!
    • posted at 09:23:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 09:24:00 EDT
  • moxie moxie Happy 50th, Dan! I really enjoyed your Boston write-up. Congrats on everything! That's an amazing accomplishment.
    • posted at 10:19:00 EDT
  • carljsamuelson carljsamuelson A Bronx Tale; that the movie where the kid is to pay attention to if the girl unlocks the car door for him?
    Also, HAPPY BIRTHDAY!!!
    • posted at 10:32:00 EDT
  • Dan Dan THANKS ALL!! And Carl, yep, that's the movie!
    • posted at 10:35:00 EDT
  • freejack freejack Happy happy birthday! I know you'll enjoy it to the fullness! What a gift you are to those around you, Dan.
    • posted at 11:45:00 EDT
  • Edie Edie Hi.
    • posted at 12:42:00 EDT
  • BetzE BetzE Happy birthday and congratulations on marathon number 50!! Have a wonderful time in NYC and a safe trip home :)
    • posted at 01:55:00 EDT
  • booty booty Happy Birthday! Hope you had a great day!
    • posted at 07:13:00 EDT
  • rudy rudy Happy Birthday Dan
    • posted at 07:17:00 EDT
  • jjjogger jjjogger Happy Birthday Dan
    • posted at 07:25:00 EDT
  • Dan Dan THANKS ALL!!
    • posted at 10:47:00 EDT

dordio

Focuz: B . . . . .
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Workin' on the GoosE streak ;) Calf cramped while running with BigSu 2 Sundays ago. Now calf, ankle, foot and lower leg all black & blue and very swollen...just odd.

Thoroughly enjoyed reading experiences in BOSTON by Jackie, Dan and Semple, great reads and made me feel like was there.

Happiest 50th BiRfDay to you DAN!!!
  • Dan Dan THANKS G!!
    • posted at 09:22:00 EDT
  • getfuzzy getfuzzy are you kidding? SHOOT! So sorry, this makes me sad. :((
    • posted at 09:23:00 EDT
  • BetzE BetzE Maybe get that checked out, Gary.
    • posted at 10:24:00 EDT
  • carljsamuelson carljsamuelson Might be time for some "leg warmers". ;)
    • posted at 10:34:00 EDT
  • freejack freejack Oh no, that sounds awful, and painful! Keep that streak going for a while at least. Thank you, it was definitely one to remember forever!
    • posted at 11:47:00 EDT
  • Edie Edie Hi.
    • posted at 12:43:00 EDT
  • Linny Linny Ugh, Gary. :((. Time for a dr visit.
    • posted at 03:52:00 EDT
  • booty booty Oh no! Not good! Take care of that! You can always try windex!
    • posted at 07:16:00 EDT

DaveB

Focuz:
Activity Stats
Biking -



10.75 miles
00:30:00
21.5 mph

Height: 6'5''
  • Edie Edie Hi.
    • posted at 12:43:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:15am
Weather: In st paul 45, cloudy as usual
 2.5 miles
00:00:00

Height: 5'2"


HAPPY BIRTHDAY, DAN! Not older, just better!!! :))
  • Dan Dan THANKS BARB!!
    • posted at 09:22:00 EDT
  • BetzE BetzE Hello :)!!
    • posted at 10:24:00 EDT
  • Edie Edie Hi.
    • posted at 12:43:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

3:30am
 9 miles
01:00:00
(6:40 min/mile)

Height: 5'10

Max HR: 146 Avg HR: 139
Difficulty sleeping for the third consecutive night. So did a pretty substantial training session. Weights/gymnastics for 90 minutes.
  • moxie moxie Happy 50th, Dan!
    • posted at 08:47:00 EDT
  • BetzE BetzE You are too young for sleep problems! This worries me! See Gary's post - I'm worried about him too :)
    • posted at 10:26:00 EDT
  • Dan Dan THANKS JERROD!!
    • posted at 10:37:00 EDT
  • freejack freejack Speedy. Ever do your yoga sessions before bed?
    • posted at 11:48:00 EDT
  • Edie Edie Hi.
    • posted at 12:43:00 EDT

Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
South Country Loop

4:45am
Weather: 55, ENE Wind 5-10, Light Drizzle, Muddy
 8.75 miles
00:00:00

Height: 5'11
Great gravel road run with Sir Carl....great convo as always...

We beat the storm which was nice...

Busy day of work...so SUPER thankful to have gotten my arse outta bed this a.m.

HAPPY BIRTHDAY DANNY MAN!!!
  • Dan Dan THANKS BRANDON!!
    • posted at 09:24:00 EDT
  • BetzE BetzE Good job getting out there :)
    • posted at 10:26:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite; and, again and again and again, for slowing down to my pace this AM. :)
    • posted at 10:34:00 EDT
  • Stud Stud ^Anytime man...lets have another this week fo sho
    • posted at 10:58:00 EDT
  • Edie Edie Hi.
    • posted at 12:43:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+384.2 Descent-346.1
04:45 AM
Weather: 56, feels like: 56 DP: 53 Humidity: 87% Wind: 8.3mph
 11.52 miles
01:26:06
(7:28 min/mile)



Morning Run
NDORFNZized from Strava
  • Edie Edie Hi.
    • posted at 12:43:00 EDT