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Who Is Now?
April 20, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 4 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running -
Lake Wehrspann

5:30pm
 6.3 miles
00:52:26
(8:19 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 140

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Morning 5.5. Evening 6.5.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:03:15
(9:02 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 160 Avg HR: 147

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Not like I took the day off. Clerked finish line of home track meet for 6 hours with a lot of running around with results, hurdles, etc.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Tempo
Zorinsky & Beyond

4:30pm
Weather: 61 Sunny, windy
 8 miles
01:03:35
(7:56 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Had a great run. Felt strong on the hills.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
01:01:00
19.67 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running -
Kearney Hike and Bike Trail

5:30pm
Weather: 70s
 12 miles
01:20:40
(6:43 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:30pm
 5 miles
00:35:00
(7:00 min/mile)

Height: 5'10
Nice evening.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 66 sunny windy
 5.5 miles
00:50:29
(9:10 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Wasn't really feeling it, but knew I needed to get it done. The only mile not a negative split was mile 2 and that was on gravel against the wind so there was that anyway...

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

4:15pm
Weather: 63 degrees
 10 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 173

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:45pm
 6.25 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Worked late, but still got it done.

Ecto1

Focuz:
Activity Stats
Running - Tempo
North O/Carter Lake
Elevation: Ascent+328.2 Descent-294.7
12:pm
Weather: 55, feels like: 55 DP: 43 Humidity: 62% Wind: 10.5mph
 9.00 miles
01:04:45
(7:11 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Lunch Tempo
NDORFNZized from Strava
  • dordio dordio Nice Tempo Ecto1
    • posted at 04:29:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Hills
District666
Elevation: Ascent+556 Descent-542
1:01pm
Weather: 58, feels like: 58 DP: 45 Humidity: 63% Wind: 10.0mph WNW
 6.05 miles
00:54:35
(9:01 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170420]: D666 on 420
NDORFNZized from Strava

Holy hell are my legs (a good) sore!
  • carljsamuelson carljsamuelson ^thank you good sir; can't believe how quickly things have fallen apart on me...!
    • posted at 04:55:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Poudre Trail out & back

12:00pm
Weather: 58, ESE 10-20
 15.27 miles
00:50:48
18.04 mph

Height: 5'10
Easy lunch ride. Legs were shot from the triple dip yesterday. Wind sucked coming back.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.1 miles
00:00:00
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
  • getfuzzy getfuzzy hows the Tri training going?
    • posted at 01:48:00 EDT
  • DaveB DaveB ^pretty well. need to get back in the pool, vacation threw me off. now just need to find the swimming mojo again
    • posted at 01:50:00 EDT
  • dordio dordio ^You need to have BetzE coaching you, no slackin' ;)
    • posted at 02:00:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 00:00:00
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
4:15am
Weather: 47, feels like: 43 DP: 44 Humidity: 89% Wind: 7.5mph
 9.01 miles
01:17:31
(8:36 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 164.8
Little Early, but yet, a little late. CJ KP GT AW AN MC
NDORFNZized from Strava

dordio

Focuz: B . . . . .
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

GoosE.

Saw the doc on the "calf cramp" from a few weeks back, turns out being Ruptured Plantaris Tendon.

Although lengthy healing process likely 8-12 weeks; but it's all good...I'll be back :)
  • Edie Edie Geez, but atta boy.
    • posted at 11:56:00 EDT
  • Edie Edie FYI - What does the "EDT" stand for on some posts?
    • posted at 11:58:00 EDT
  • freejack freejack Oh my goodness, glad you got it checked out, and hopefully speedy healing!
    • posted at 12:16:00 EDT
  • hskrrs hskrrs Things happen.
    • posted at 12:54:00 EDT
  • Dan Dan Sorry to hear this. Wishing you a quick healing.
    • posted at 01:02:00 EDT
  • carljsamuelson carljsamuelson @Edie: "Eastern Daylight Time" is my guess (I'm typing this comment at 12:40PM CDT)
    • posted at 01:40:00 EDT
  • Linny Linny Gary......:(
    • posted at 01:48:00 EDT
  • dordio dordio ^^EDT - Yep, server sits in Virginia.
    No worries folks, it's all good. Remember I took off 4.5 years for "daHip", no plans and it'll be just fine.
    • posted at 02:02:00 EDT
  • dordio dordio ^w training wheels should be ok
    • posted at 04:27:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 50, clouds and sun
 5.1 miles
00:43:30
(8:31 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Last mile under 8 without really trying. That felt good.
  • Dan Dan Sweet!
    • posted at 01:03:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
Weather: 47, feels like: 43 DP: 44 Humidity: 89% Wind: 7.5mph
 0.00 miles
00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Freshies On The Bike. 😊#taperlegs
NDORFNZized from Strava

Feeling good on the bike today! Great to see Michelle and hear stories of Boston. She said it was definitely quite the experience. Those three ladies had the best time. She compared it to DisneyWolrd for runners. :)

I'm starting to be a bit of an emotional mess. I've got so much all wrapped up in this race. For me, and for Matt. We both want each other to do so well....ugh, I'm getting all sappy. He says I need to take my brain out of it. Let my body do the work. Stop thinking. Pronto.

Matt and I went to the Boston docu last night. It was so good. Both of us sat there in the dark theater grinning like kids in a candy store.

Have a great Thursday.
  • BetzE BetzE this 😊 always make me laugh. nice biking :)
    • posted at 10:49:00 EDT
  • Linny Linny ^those darn emojis don't transfer well. :)
    • posted at 10:55:00 EDT
  • getfuzzy getfuzzy oh funny, I always wondered what that was. Thought it was like a secret code or something. ha ha! :)
    • posted at 11:25:00 EDT
  • Dan Dan I concur with Matt: don't overthink this. You have done a fantastic training cycle...take comfort in that and trust your training. Especially as you taper. YOU GOT THIS!
    • posted at 01:07:00 EDT
  • Linny Linny ^^thanks Dan. :). Yeah, we saw it in lincoln.....nebraska... :/
    • posted at 01:50:00 EDT
  • dordio dordio Now it's time to r e l a x :) Let the training do it's thing and prep mentally. :)
    • posted at 02:03:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Small group today.4250 yards. 3rd of 4 soccer games of the week tonight. Lacrosse last night. Senior lax game on Sunday - I'm pretty sure there will be tears.

Have a good Friday Eve!
  • Linny Linny Growing up and moving on is hard to do. :)
    • posted at 10:55:00 EDT
  • getfuzzy getfuzzy so much emotional stuff going on! lots of "last this and that." xo
    • posted at 11:26:00 EDT
  • Dan Dan Good mom, good kids!
    • posted at 01:09:00 EDT
  • dordio dordio ^^True Dat
    • posted at 02:04:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-351.1
04:44 AM
Weather: 49, feels like: 46 DP: 46 Humidity: 89% Wind: 5.1mph
 10.16 miles
01:17:19
(7:36 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny Good running Wandzi.
    • posted at 11:01:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
TO GATE PLUS NEW TRAIL

7:00am
Weather: In st paul 40, mist, gray
 2.5 miles
00:00:00

Height: 5'2"


Forest run today. And found a trail along the lake I never knew was there! So excited. #ForestRun #CloseToNature #AlongTheLake

2 deer
1 handsome turkey
1 bossy blue jay
2 pair of common mergansers
1 loon
1 cranky squirrel
and a huge, HUGE flock of yellow-rumped warblers, aka butter butts! :))

almost Friday gang..... hang in there. :/



  • dordio dordio You have quite the keen sense of nature sensory! :)
    • posted at 09:17:00 EDT
  • BetzE BetzE Quite the menagerie!! Love it :) ^ ha ;)
    • posted at 10:47:00 EDT
  • Linny Linny Butter butts!! Hahah. :)
    • posted at 10:56:00 EDT
  • Dan Dan New trail and lots of sightings, can't beat that!
    • posted at 01:10:00 EDT
  • Ecto1 Ecto1 I like the thought of the handsome turkey. Did it have a 5 oclock shadow, wearing a tuxedo with the tie undone?
    • posted at 02:47:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
 10 miles
01:09:19
(6:55 min/mile)

Height: 5'10

Max HR: 143 Avg HR: 134
Slept a little better. Nice morning. Weights/gymnastics before.
  • getfuzzy getfuzzy when my sleep is off, I feel ill, sad, unwell and uninspired. hope it gets better. great run
    • posted at 08:54:00 EDT
  • dordio dordio OldSchool, nice data today
    • posted at 09:18:00 EDT
  • BetzE BetzE Great run - glad sleep was better!
    • posted at 10:47:00 EDT
  • Linny Linny Sweet running!!! I haven't slept well in years. This is the sad truth.
    • posted at 10:59:00 EDT
  • freejack freejack ^^^^ agreed. Glad your sleep was better!
    • posted at 12:18:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees wc 41 nw 8 partly cloudy
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Things often occur in threes. On Saturday the 8th we picked up the Jeep, drove to Lincoln to drop off the rental. Made it two more blocks before it sputtered to a halt. Called AAA, got towed to a shop, and by mid afternoon, was up and running again. It was another sensor. Saturday night I could tell that my ankle was getting stiff again. This usually lasts a couple of days. Managed to get the mower started on Tuesday, hobbled through about 3/4 of the yard before the handle broke. Decided if the ankle wasn't better by Thursday I would see the doctor. Seemed to be improving so didn't go. Saw the doc on Monday, have a case of gout. Much better this morning, can still feel it some, but it felt good to get back out there. Hoping to get the mower back today and things can get back to normal.
  • getfuzzy getfuzzy Oh my gosh! that's awful. you must have been in a lot of pain. what a week. the jeep and now the mower need rehab again! glad you're better. :))
    • posted at 08:53:00 EDT
  • dordio dordio Cheers to gettin' back to normal :)
    • posted at 09:18:00 EDT
  • BetzE BetzE Glad you are feeling better - and I agree - things happen in 3's around here too :)
    • posted at 10:48:00 EDT
  • Linny Linny Good gracious!! I say it's time for a vacation. :))
    • posted at 11:00:00 EDT
  • Dan Dan ^ times THREE!
    • posted at 01:12:00 EDT