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April 21, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long


4:15am
 12 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:41:30
(8:18 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Strength circuit and rowed 1,000 meters at Y.

carloscogua

Focuz:
Activity Stats
Running -



6.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 58 degrees
 6 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 172
  • jjjogger jjjogger Happy birthday Leanto!!
    • posted at 08:33:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 5 miles
00:37:46
(7:33 min/mile)

Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:00pm
Weather: 60* overcast breezy
 7 miles
00:55:00
(7:51 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
On LaPlatte gravel west. Take out the 8:36 first mile and it's a decent run. Knees achy all the way. Stood in the lake for 10 minutes after.
  • BetzE BetzE That must have been chilly!
    • posted at 04:56:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic

Elevation: Ascent+373.2 Descent-331.1
4:am
Weather: 41, feels like: 41 DP: 39 Humidity: 90% Wind: 2.8mph
 7.04 miles
01:02:03
(8:48 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Morning Run
NDORFNZized from Strava
  • getfuzzy getfuzzy early run! but it's done now!! :)
    • posted at 08:25:00 EDT
  • Linny Linny Great run at my favorite hour!! :). And My NDORFNZized from Strava takes awhile to transfer. I'm not that patient. :/
    • posted at 10:48:00 EDT
  • BetzE BetzE Do you have to lawyer over lunch today ;)?
    • posted at 11:29:00 EDT
  • Ecto1 Ecto1 ^Ha! Sadly, yes.
    • posted at 12:48:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 5.2 miles
00:45:33
(8:45 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
Back after a four day layoff to rest the sore leg.

Happy Birthday LeAnTo!
  • BetzE BetzE ^ yes?
    • posted at 04:56:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+346.8 Descent-324.3
10:12 AM
Weather: 51, feels like: 51 DP: 42 Humidity: 71% Wind: 6.7mph
 1.88 miles
00:18:15
(9:42 min/mile)



Another watch malfunction split my run in two.
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+351.7 Descent-317.5
09:28 AM
Weather: 46, feels like: 43 DP: 40 Humidity: 80% Wind: 5.4mph
 3.96 miles
00:38:18
(9:40 min/mile)



Meth house next door is in foreclosure. Sale is 5-31 on the Washington county courthouse steps. Get a good deal and a great neighbor - me!
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Super 8

5:00am
Weather: 44F
 8.28 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Forgot to start my watch, so I'm using Lindsey's 8.28 :). Nice morning out there with the aforementioned Lindsey, Shawn, Ashley and Justin with a passing hello from Jack, Pete and LouDog. Only had to tell Ashley to slow down once!

Have a great weekend!
  • getfuzzy getfuzzy Aw, I remember LouDog. I miss him. busy weekend?
    • posted at 11:35:00 EDT
  • dordio dordio OldSchoolCourse! I hope to run that again someday
    • posted at 11:37:00 EDT
  • BetzE BetzE ^^ soccer game for Gracie tomorrow morning and senior day lacrosse game on Sunday! ^ it's one of my favorites :)
    • posted at 11:41:00 EDT
  • getfuzzy getfuzzy That is a great mug!!! You are so pretty!
    • posted at 11:47:00 EDT
  • carljsamuelson carljsamuelson @BetzE: I like the OG route, but I love the Dundee Subway version (b/c, well, the Subway)
    • posted at 11:48:00 EDT
  • Linny Linny That is the cutest mug I've seen in like, forever. :)) xoxox
    • posted at 11:48:00 EDT
  • dordio dordio Love that new mug
    • posted at 11:53:00 EDT
  • Dan Dan Fantastic mug!
    • posted at 11:55:00 EDT
  • Ecto1 Ecto1 Great run, great mug!
    • posted at 12:45:00 EDT
  • BetzE BetzE Thanks everyone :).
    • posted at 04:57:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+366 Descent-351.7
05:16 AM
Weather: 44, feels like: 44 DP: 39 Humidity: 85% Wind: 2.5mph
 6.08 miles
00:52:40
(8:39 min/mile)

Height: 5'3

Max HR: 201 Avg HR: 172.1
We Beat Sleep!! 😀 Cavadini At The Lark! #sypal?
NDORFNZized from Strava
  • Linny Linny Sorry. :(. See below.
    • posted at 11:26:00 EDT
  • dordio dordio ^Your Strava is gonna synch, a bit quicker once I CRON job schedule it. :) I've been slackin'...
    • posted at 11:38:00 EDT
  • Linny Linny ^oh no worries. I have no time to CRON job schedule anything. :/
    • posted at 11:47:00 EDT
  • carljsamuelson carljsamuelson ^it's knockoff version of the movie Tron
    (it's a computer job / task scheduling whoosit whatsit)
    • posted at 01:40:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Scotty At The Lark.

5:15am
Weather: 45. Perfect For May 7. :)
 6.09 miles
00:52:48
(8:40 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Surprise guest Cavadini at The Lark today. He was introduced to the wonder of Fridays. Like Dead Poets Society, for runners. Campus, Ed Weir, and the always impressive Capitol Loop. Coffee, and Sypal, to follow.

Ben and I chatted training on the run. He commented that he and I are both really ready for this race. I trust him. I really value his advice, insight, and all around friendship.

In other news, Molly had a ten second PR in her mile. 5:45. Got herself another letter. She's so pumped. Only freshman at East to get three athletic letters in the same year. Girl, or Boy. And an academic letter. I'm so proud of her. She's just so darn nice too. :). Lucky mom. :)

TGIF.
  • hskrrs hskrrs Congrats to Molly! Not surprised at all.
    • posted at 11:09:00 EDT
  • BetzE BetzE ^ That! Congratulations, Molly!
    • posted at 11:26:00 EDT
  • getfuzzy getfuzzy Most Excellent!!!!!
    • posted at 11:35:00 EDT
  • dordio dordio Nice! That's impressive! She play FUTBOL too?
    • posted at 11:39:00 EDT
  • Linny Linny ^^she used to. It was a tough choice between soccer and track. She loves her xc Coach and he has a lot of influence over her. He pulled her to the track.
    • posted at 11:50:00 EDT
  • Dan Dan Yay to Molly on the athletic AND academic letters!!
    • posted at 11:57:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:30am
Weather: Beautiful, 45
 8.01 miles
01:06:07
(8:15 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 176 Avg HR: 143
Rest HR: 47
Gorgeous skies this morning.
  • carljsamuelson carljsamuelson we commented on how light it was @ the end of the run ourselves, some pinkish hues going on
    • posted at 09:11:00 EDT
  • Linny Linny Such a pretty morning.
    • posted at 10:40:00 EDT
  • BetzE BetzE Hello!
    • posted at 11:26:00 EDT
  • Ecto1 Ecto1 Love a pinkish hue!
    • posted at 12:46:00 EDT
  • theDude theDude ^Also a rosy glow
    • posted at 05:30:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Recovery
TheQ
Elevation: Ascent+286 Descent-303
4:52am
Weather: 45°, Calm, 87%
 7.01 miles
01:07:05
(9:34 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170421]: Welcome Back Dan!
NDORFNZized from Strava

Dan, CoachP & Ellie the Puggle and I on The Q this morning; awesome recap from Dan about Boston / New York (a few feet from Sara Bareilles!!) and CoachP's latest adventures in her pursuit of that Master's.

happy
birthday
leanto!
  • Edie Edie Hip is still cool?
    • posted at 09:28:00 EDT
  • Dan Dan Pleasure to chat and run with you!
    • posted at 10:29:00 EDT
  • carljsamuelson carljsamuelson @Edie: I think no running, at all, for the duration of vacation (along with continued stretching, strengthening and what not) did the trick; I've had zero hip issues before/during/after any and all of my last three runs
    • posted at 10:33:00 EDT
  • carljsamuelson carljsamuelson ...general soreness, from taking off that long, plus packing on some ice cream cone / pizza / cheeseburger / all carb breakfasts of mega champions weight is another thing altogether though. ;)
    • posted at 10:34:00 EDT
  • Linny Linny Good news all around--Boston, Masters, and hip. :)
    • posted at 10:41:00 EDT
  • BetzE BetzE Hello! Glad the hip is good :)
    • posted at 11:27:00 EDT
  • Ecto1 Ecto1 So a cruise cures a running injury? It worked for you, it will work for all of us.
    • posted at 12:47:00 EDT
  • carljsamuelson carljsamuelson ^that's a theory; variables including, but not limited to: Carnival Valor, 4-day cruise, Galveston, Cozumel, Ice cream cones, Cheeseburgers, Fries, Pizza, Chocolate Extravaganza, Swimming with Dolphins, Snorkeling, Hot Tubbing, Balcony stateroom, Carbs and Carbs and Carbs, Coffee, Water, Sunburn, Grilled Cheese O'Plenty, and more.
    • posted at 01:46:00 EDT
  • carljsamuelson carljsamuelson ^^also, leave all your f**ks @ home, you won't be needing them. ;)
    • posted at 01:46:00 EDT
  • theDude theDude ^Forks? I take it silverware is provided.
    • posted at 05:31:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
To Water supply house and back

6:00am
Weather: In st paul 36, clear
 3 miles
00:00:00

Height: 5'2"



Ran along the other side of the lake today.

Came upon a collection of noisy turkeys sitting high above in the tree tops. #CrazyCreatures

some half-hearted abs after.

Happy Birthday, Leanto!

  • Edie Edie Half-hearted abs are better than no abs.
    • posted at 09:15:00 EDT
  • Linny Linny Turkeys are the oddest creatures!! So goofy looking.
    • posted at 10:45:00 EDT
  • BetzE BetzE Last Tuesday, Theresa and I saw 19 turkeys on Davenport Street (about 2.5 miles into our run)! What is the water supply house? :)
    • posted at 11:28:00 EDT
  • getfuzzy getfuzzy ^st paul gets a lot of its water from 4 lakes near us. They have 1 building/facility at the end of the last lake where they "work" on the water. I have always called it the water supply house. :)))
    • posted at 11:45:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
4:00am
Weather: 41, feels like: 41 DP: 39 Humidity: 90% Wind: 2.9mph
 7.01 miles
01:02:37
(8:55 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 169 Avg HR: 151.3
Warm Milk. MC RS CJ KP
NDORFNZized from Strava

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Super 8

5:00am
 8.15 miles
01:09:10
(8:29 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Super 8 with Ashley, Betsy, Lindsey, and Shawn. It was a great morning for a run.
  • getfuzzy getfuzzy How's Baby Mollak and parents to be? :))
    • posted at 08:23:00 EDT
  • Edie Edie Nice.
    • posted at 09:16:00 EDT
  • Linny Linny Happy Friday, J. :)
    • posted at 10:45:00 EDT
  • BetzE BetzE Sorry about all the soccer talk :)
    • posted at 11:28:00 EDT
  • justinmollak justinmollak ^^^^baby mollak is baking/cooking/growing (whatever people say these days) really well! Wife and I are just trying to enjoy the remaining time together before life changes again. ^^^sup Edie ^^yo! ^no worries! I was lost in my own thoughts half the time.
    • posted at 12:49:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 45
 5 miles
00:47:31
(9:30 min/mile)




Happy birthday Bob!

SO happy to run with Carl, Colleen and Ellie this morning! Loved my trip, the Boston race and a birthday in NYC, but I am blessed to be home and doubly blessed to have friends like these. Got the rundown on Carl's trip and Colleen's latest adventures...in between my yakking. The physical easy run of this morning also felt much better than my run Wednesday.

Song of the day: "Kentucky Rain" by Elvis Presley.
  • getfuzzy getfuzzy welcome back, Dan!
    • posted at 08:23:00 EDT
  • carljsamuelson carljsamuelson as always, great running with you!
    loved the latest chapter of the globe hopping adventures of dan
    • posted at 08:59:00 EDT
  • Linny Linny Welcome home, Dan!! Sounds like a fabulous trip.
    • posted at 10:46:00 EDT
  • BetzE BetzE Welcome home, Dan!
    • posted at 11:28:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees wc 37 e 12 cloudy light rain
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Lex track meet this afternoon, hopefully the weather cooperates. Enjoy your Friday.
  • getfuzzy getfuzzy what's your job at the track meet? are you a timer, a starter, an assigner of lanes? :)
    • posted at 08:24:00 EDT
  • hskrrs hskrrs ^^Umpire at this meet. ^Been there, done that a time or two.
    • posted at 09:14:00 EDT
  • Edie Edie ^lol
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy Umpire sounds rather important. Are you the top dog then?
    • posted at 09:18:00 EDT
  • Linny Linny ^^Molly raked the long jump at the JV meet!! She said it's not as easy, or as fun, as it sounds. :/
    • posted at 10:16:00 EDT
  • hskrrs hskrrs ^^Not top dog, just one of the crew as usual. ^She is correct on that job. :)
    • posted at 11:11:00 EDT
  • BetzE BetzE Have fun at the track meet!
    • posted at 11:29:00 EDT