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April 22, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Double Half Mary
Certified? No

 13.1 miles
01:31:47
(7:00 min/mile)
Shoe: Saucony 1/2 mar. racers
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


6:30am
 6 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Aerobic
Papio Trails
Elevation: Ascent+259 Descent-303
8:39am
Weather: 52°, 3 N, 66%
 8.2 miles
01:08:53
(8:24 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170422]: Slept In, Ran Less

Was fairly late to bed
Visions of Quad City Hillz in my head
Awoke to realize I wanted to sleep some more
Back to sleep I went, later out the door
Ran less than normal, for a Saturday
Spectacular weather; then, celebrated Earth Day

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

10:00am
Weather: 50s
 3 miles
00:44:00
(14:40 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
3 miles for Owens first 5k ,ran/walked last mile with Sienna also, she slowed our pace a bit. Probably would have ran around 34:00. Step it up for autism 5k.

Ecto1

Focuz:
Activity Stats
Running - Long
Abridged Educators
Elevation: Ascent+378 Descent-319.3
5:00am
Weather: 42, feels like: 40 DP: 37 Humidity: 82% Wind: 3.9mph
 14.02 miles
02:00:34
(8:35 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
If this bridge is a rockin...
NDORFNZized from Strava
  • moxie moxie Nice long effort!
    • posted at 10:13:00 EDT
  • dordio dordio Rockin' Bridge?
    • posted at 11:54:00 EDT
  • BetzE BetzE Hmmmm :)?
    • posted at 01:00:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

9:15am
 8.5 miles
01:10:38
(8:18 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 172 Avg HR: 149

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
-



00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 61 cooling
 12.7 miles
01:15:48
10.05 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
First GRIN ride of the year! Got a little chilly out by Stuhr Museum, but got better once we got back into town.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30


 8 miles
01:08:00
(8:30 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
4 striders
9 x 30
c/d

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 65* sunny
 4 miles
00:33:30
(8:22 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
After a long day of working outside including tearing off the old deck. Back was sore but wanted to get some kind of time trial in so did 3/4 mile from LaPlatte on the No Frills course. Ran 4:08 which predicts about a 5:45 miile. Maybe can run faster if my back feels better.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+378 Descent-319.3
6:00am
Weather: 42, feels like: 40 DP: 37 Humidity: 83% Wind: 3.8mph
 10.00 miles
01:29:26
(8:56 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 190 Avg HR: 156.3
Nice legs
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Easy running.

Then some wet, muddy, cold hiking: Pegan Hill 2.5 miles, Caryl Park 1 mile, Noanet Woodlands 5 miles, Chase Woodlands 2.5 miles, Rocky Narrows 6 miles. Average pace 15:45.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Kayak - Aerobic



Weather: 61 Sunny breezy
 2.6 miles
00:59:34
(22:54 min/mile)
Shoe: Kayak
0 miles on shoe
Height: 5'9
Just a couple laps around LE Ray lake in the kayak

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking - Aerobic
Johnson Lake

12:00pm
 00:00:00
0 mph

Height: 6.0
One loop of 10.4 miles, one other bike rider, one vehicle passing too close.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Downtown

10:30am
Weather: 57 sunny
 6 miles
00:51:04
(8:30 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Run Downtown after work. Nice weather!

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming -


5:00am
 2.65 miles
00:00:00



4550 yards. Had to go early since Gracie had a 9am game. They won! Yay! And Court came with Alexis and Talan. Double yay!!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

6:15am
Weather: 43 degrees
 10 miles
01:09:49
(6:58 min/mile)
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 172
Great run and conversation with Jason.
  • BetzE BetzE Great run!
    • posted at 12:52:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Race


Claussen-Leahy Run
Certified? Yes
9:00am
Weather: 43, sunny
 6.2 miles
00:49:43
(8:01 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Only signed up because its free for UNO students. Breaking 50 was a nice surprise. I was just trying to run with good form. Old Man Style isn't a joke anymore; between the bum hip and my weak core its hard to keep it together for a whole 10K. Hip didn't bother me until the last half mile.
Mr. Lampe hollered at me as I was finishing. He was down on the trail well into his cool-down. He won our age group. Saw Kaci on the course twice, once at about 1.5 and the other at about 4. She looked a bit stiff but didn't seem to slow her down at all. Must be training through this race. I could never do that, even when I was fit.
  • dordio dordio AWESOME J! Nicely done, great to be out there though isn't it! :)
    • posted at 12:02:00 EDT
  • BetzE BetzE Beautiful day for it!
    • posted at 12:53:00 EDT
  • hskrrs hskrrs Nice race.
    • posted at 02:31:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Long
Platte River Bottomlands


Weather: everywhere
 6.25 miles
00:00:00

Height: 67.5
First 3 with my dear sweet Linda. Then off to the bottomlands for some half mile repeats on the gravel roads, 3:48s easy as you please. I feel like Lazarus
  • dordio dordio BOOM, nice job Will
    • posted at 11:52:00 EDT
  • BetzE BetzE Excellent!
    • posted at 12:53:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

9:00am
 8 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
Wonderful morning run!
  • dordio dordio Any Rudy sightings? :)
    • posted at 12:03:00 EDT
  • BetzE BetzE The sun was wonderful, wasn't it?!
    • posted at 12:54:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Long
Field Club Trail

6:00am
 20 miles
02:29:38
(7:28 min/mile)

Height: 5'10

Max HR: 164 Avg HR: 126
Beautiful morning. Ran with Chuck. Feeling good, even with the higher volume this week.
  • dordio dordio Chuck=Squints?
    • posted at 11:53:00 EDT
  • BetzE BetzE That's great Mox!
    • posted at 12:54:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Long
The Back Half.
Elevation: Ascent+388.2 Descent-346
6:00am
Weather: 42, feels like: 39 DP: 37 Humidity: 84% Wind: 5.3mph
 12.01 miles
01:39:45
(8:18 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Max HR: 145 Avg HR: 122
The Back Half With The Boys. #stadiumstart 😊
NDORFNZized from Strava

Decided to run the back half, because well, Antelope Valley kind of annoys me. But, I run Normal all the time. I can do this. Felt creaky and sore as heck. Super irritable as well. Met the guys at the stadium and went for it. I'm just so blah. Thank goodness they put up with me. And thank goodness Tom brought me some Boston hats. :)

Happy Saturday.
  • moxie moxie We all have those days. It's still progress.
    • posted at 10:14:00 EDT
  • dordio dordio 2 weeks and counting, you'll be fine
    • posted at 11:53:00 EDT
  • BetzE BetzE ^ this :)
    • posted at 12:55:00 EDT
  • hskrrs hskrrs Right on schedule.
    • posted at 02:33:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Columbus

6:45am
Weather: 40's, N 7
 30.08 miles
01:36:58
18.61 mph

Height: 5'10
Feet were pretty cold for most of the ride. Everything else did ok. I'd still much rather be running.
  • dordio dordio Nice long ride Hash!
    • posted at 11:53:00 EDT

baldguy

Activity Stats
Running -


07:54 AM
Weather: 41, feels like: 41 DP: 37 Humidity: 88% Wind: 1.8mph
 4.60 miles
00:46:39
(10:08 min/mile)



Another technology glitch.
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+333.7 Descent-326
07:28 AM
Weather: 41, feels like: 41 DP: 37 Humidity: 88% Wind: 1.8mph
 1.99 miles
00:22:08
(11:07 min/mile)



Morning Run
NDORFNZized from Strava
  • dordio dordio That takes some skill to stop the garmin right at 1.99.
    • posted at 11:54:00 EDT
  • BetzE BetzE ^ ha :)!!
    • posted at 12:56:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+414.1 Descent-362.9
05:36 AM
Weather: 41, feels like: 40 DP: 36 Humidity: 83% Wind: 3.2mph
 20.04 miles
02:14:25
(6:42 min/mile)



Some of that sweet sweet mopac east action
NDORFNZized from Strava
  • moxie moxie Speedy!
    • posted at 10:13:00 EDT
  • dordio dordio Nice long run Wandz!
    • posted at 11:55:00 EDT
  • BetzE BetzE Sweet!
    • posted at 01:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 35 degrees wc 32 ne 6 partly cloudy
 8.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
A few coyotes and some peacocks making some noise this morning. Ankle protesting slightly but bearable. Hoping to mow the entire yard today. Clouds and a breeze made for a cold meet yesterday. Had two 4 x 100 teams miss the exchange zone. Those were probably the only yellow flags of the day except for a couple of false starts.
  • moxie moxie Peacocks? That's a new one for me. I need to start running at the zoo more.
    • posted at 10:13:00 EDT
  • dordio dordio Nice to see ya gettin' longer run in.
    • posted at 11:55:00 EDT
  • BetzE BetzE Great long run, Steve!
    • posted at 01:00:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+381.2 Descent-349.8
05:19 AM
Weather: 42, feels like: 40 DP: 36 Humidity: 81% Wind: 3.5mph
 3.65 miles
00:56:53
(15:35 min/mile)

Height: 6'

Max HR: 63 Avg HR: 31.7
Nice Morning Walk Again
NDORFNZized from Strava
  • moxie moxie Feeling any better?
    • posted at 10:12:00 EDT
  • dordio dordio ^Never really felt bad oddly enough, just visual of leg, ankle and foot told me something wasn't right. It's all good.
    • posted at 11:56:00 EDT
  • BetzE BetzE ^ i second that :)
    • posted at 01:01:00 EDT