a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:25:00 (8:20 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Activity	Stats
Running -	7 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 1:00pm Weather: 70* windy	4 miles 00:32:40 (8:10 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Easy shakeout before getting back to racing tomorrow. Added a couple pickups in the last quarter. Knees still achy...stood in the lake for 10 minutes after run.

Ecto1

Focuz:

Activity	Stats
Running - Intervals MTX-CU-Riverfront 1:00pm Weather: Windy	8.01 miles 01:02:00 (7:44 min/mile)	Shoe: Asics J33 2 0 miles on shoe

1x2mile@HMP (645/644) (3 mins AR)
2x1mile@10k (618/617) (90s AR)
4x400@5k (83/78/81/80) (60s AR)

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail 5:15pm	6 miles 00:42:42 (7:07 min/mile)	Height: 5'10 Max HR: 146 Avg HR: 131

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Walking - Hiking Platte River State Park Elevation: Ascent+631 Descent-630 11:03am Weather: 66�, 19 SSE, 37%	6.53 miles 02:52:57 (26:29 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

Louisville [20170424]: BDY Hike @ PRSP

After April's massage, we headed south, to the PRSP; hiked, from the falls, first the west side, then the (marginally easier) east side. They're making some "improvements" to the trails out there, seem to be making them a bit wider, but in parts it's only made them dangerously hard (hope they circle back and fix some of that up).

Notable animals sightings: four deer and a snake!

Rest of April's birthday included pedicures (my first!), The Cheesecake Factory, a cake that the kids and I baked and watching our daughter @ her dance class.

freejack Your focus made me giggle. What a fabulous day!
- posted at 12:06:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Trail Run Swanson Elevation: Ascent+281 Descent-290 7:53am Weather: 52�, 13 S, 54%	5.01 miles 00:52:15 (10:25 min/mile)	Shoe: Merrell Trail Shoes 0 miles on shoe

Bellevue [20170414]: Swanson ... in the mornin'!
NDORFNZized from Strava

Took the day off, to celebrate the start of April's last year of her 30's.
While she enjoyed a massage, I went and ran the trailz @ Swanson.

I kid you not, they're in perfect shape right now; seriously, go and check them out.

Dan Loved seeing you yesterday!
- posted at 11:51:00 EDT

dordio Good Job CARL!
- posted at 02:01:00 EDT

justinmollak Sweet!
- posted at 05:01:00 EDT

carloscogua

Focuz:

Activity	Stats
Biking -	6.4 miles 00:00:00 0 mph

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Jamaica North 4:15pm Weather: 74 degrees	9.1 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 173

lala

Focuz:

Activity	Stats
Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:15pm Weather: 70s	12 miles 01:23:00 (6:55 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Aerobic Weather: 73 Sunny windy	2.2 miles 00:24:42 (11:13 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

You know those days where your body and mind both said you shouldn't? But it's so nice you try anyway? I should know better...

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	4.97 miles 00:34:50 (7:00 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

DDSOB

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic 12:00pm	3.2 miles 00:30:12 (9:26 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

real easy plus some strength training.

Dan Great to see you and Lynette yesterday!
- posted at 04:47:00 EDT

starguy ^you too Dan!
- posted at 06:02:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Swimming - Aerobic Mulberry Pool 11:30am Weather: Wet	1.705 miles 00:59:35 (34:56 min/mile)	Height: 5'10

3000 yards. 250 x free, kick, pull warmup. 500 free, 500 pull, 500 free, 250 free with kicking recoveries to make up the distance.

Hasheri Not sure why my first upload didn't go under my profile.
- posted at 03:31:00 EDT

Hasheri Sorry, 1st 3 uploads.
- posted at 03:32:00 EDT

Activity	Stats
Swimming - Aerobic Mulberry Pool 11:30am Weather: Wet	1.705 miles 00:59:35 (34:56 min/mile)

3000 yards. Normal 250 x free, kick, and pull warmup. 500 free, 500 pull, 500 free, 250 free with kicking recoveries to full in the distance.

Activity	Stats
Swimming - Aerobic Mulberry Pool 11:30am Weather: Wet	1.705 miles 00:59:35 (34:56 min/mile)

3000 yards. Normal 250 x free, kick, and pull warmup. 500 free, 500 pull, 500 free, 250 free with kicking recoveries to full in the distance.

Activity	Stats
Swimming - Aerobic Mulberry Pool 11:30am Weather: Wet	1.705 miles 00:59:35 (34:56 min/mile)

3000 yards. Normal 250 x free, kick, and pull warmup. 500 free, 500 pull, 500 free, 250 free with kicking recoveries to full in the distance.

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:55 AM Weather: 66, feels like: 66 DP: 36 Humidity: 33% Wind: 18.7mph	4.87 miles 00:45:45 (9:23 min/mile)

Needed run. Damn shower head broke off before I could step in to clean up. Great. Everyone holds your nose. There aint enough cologne in the world for me to smell even OK. Just more of the way the damn day is going.
NDORFNZized from Strava

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	5.17 miles 00:36:08 (6:59 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:am Weather: 51, feels like: 51 DP: 36 Humidity: 57% Wind: 9.0mph	7.01 miles 01:03:20 (9:02 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 185 Avg HR: 161.4

Christmas Card Writing. #blessed #SportsFamily #HAL #NewHouse #band #SelectSports Love my life. GT KP CJ MC AN ZB
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Easy five. Elevation: Ascent+372.6 Descent-357.2 5:15am Weather: 52, feels like: 52 DP: 38 Humidity: 58% Wind: 8.8mph	5.11 miles 00:44:50 (8:46 min/mile)	Shoe: BrooksLaunch4BostonLobsters 0 miles on shoe Height: 5'3 Max HR: 190 Avg HR: 137.5

F Is For....Five. 🖐🏼
NDORFNZized from Strava

With Matt and Greg. Hurting and not feeling the best. I'm going to need to take a few days off.

Have a good Monday.

getfuzzy counting down. ;))
- posted at 08:32:00 EDT

BetzE closer and closer!!
- posted at 09:47:00 EDT

freejack Good call. Nearly there!
- posted at 01:28:00 EDT

dordio Definitely a good call Jen! You'll be ready and itchin' for Marathon Day; that's when it matters!
- posted at 02:02:00 EDT

justinmollak Resty rest
- posted at 05:01:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic california route 5:00am Weather: 55F	9.06 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Nice and easy california route with Theresa, Dave and Justin. Lots of goings on heading into the end of the school year.
Good to see some friendly faces last night :). Have a good Monday!!

Dan Thanks so much to you both for making the party!
- posted at 11:52:00 EDT

dordio Good seein' ya BetzE, yes...it is definitely a craZy time all around. But all good.
- posted at 02:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Morning Commute 6:15am Weather: 51	6.33 miles 00:25:52 14.68 mph	Height: 5'10

Nice, easy ride into work. Great morning for a ride.

dordio You still involved with Columbus Day Race even though ya moved?
- posted at 02:03:00 EDT

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Recovery Field Club Trail 6:00am	9 miles 01:04:48 (7:12 min/mile)	Height: 5'10 Max HR: 145 Avg HR: 128

Nice morning. Legs feel pretty decent after a high volume week. Happy Monday!

getfuzzy running well! :)
- posted at 09:09:00 EDT

BetzE That's great!
- posted at 09:46:00 EDT

dordio What's up next for you MOX? Anything besides a weekend run with the runner formerly known as Squints. ;)
- posted at 02:04:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - PO, upper buffalo 5:00am Weather: In st paul 46, PC	4.5 miles 00:00:00	Height: 5'2"

parked at the village post office to start closer to North Oaks. Expanded the loop a bit. #OldSkoolRouteMN #OldStompingGrounds

Abs after

PS My mug gets blocked a bit but it says Make The Stupid People Shut Up. Some days, that's just how ya feel.

BetzE That's funny :). I was trying to figure out what it said! That sounds like a good route!
- posted at 09:47:00 EDT

dordio Always great to traverse old school territory isn't it. :)
- posted at 02:05:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic California 5:00am	6.3 miles 00:53:08 (8:26 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Sleepy Monday Weekend Recap Run with Theresa, Betsy, and Dave.

BetzE WAKE UP!!! ;)
- posted at 09:47:00 EDT

justinmollak ^i think I'm still asleep
- posted at 01:02:00 EDT

dordio ^It's called acclimating to your near future. :)
- posted at 02:06:00 EDT

justinmollak ^ill probably just run at all hours when that time comes
- posted at 05:03:00 EDT

dordio

Activity	Stats
Walking - theHawk Elevation: Ascent+381.1 Descent-349.8 05:13 AM Weather: 52, feels like: 52 DP: 37 Humidity: 57% Wind: 9.9mph	3.65 miles 00:56:26 (15:27 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

Nice morning, good time last night seein' some of the folks!

Hope you enjoyed your 50/50 Dan!

getfuzzy how's the calf?
- posted at 08:26:00 EDT

BetzE ^ it looks better! Good to see you, Gary :)
- posted at 09:48:00 EDT

Dan Absolutely enjoyed it! Thank you for being a part of it! And for bringing D Lenz!
- posted at 11:53:00 EDT

dordio ^Absolutely! ^^^Seems to be healing See^^, BetzE agrees. ;)
- posted at 02:07:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 49 degrees wc 39 sse 18	3.8 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Really easy going north but a little tougher coming back. Got a whiff of Pepe.

getfuzzy Pepe almost crossed your path. :)
- posted at 08:27:00 EDT

BetzE This time of year, you have to keep your eyes peeled!
- posted at 09:48:00 EDT

dordio Did you pick up the pace, go with the flow and hope strong wind was the factor?
- posted at 02:08:00 EDT