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Who Is Now?
April 25, 2017

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:30
(8:10 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Bicycling - spinning



 10.55 miles
00:35:00
(3:19 min/mile)

Height: 5'9
Random - Level 15 at PF

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Tempo
105th

5:00am
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
2 mile WU, 2 mile tempo, 2 min jog, 2 mile tempo, 1+mile CD
(7:31, 7:09, 7:18, 7:30)

lala

Focuz:
Activity Stats
Running -
Zorinsky


 4.4 miles
00:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:30pm
Weather: 70* calm
 3 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Jogged course before the race and after w/Gar. Great event...Katie Mackey and Clayton Murphy for the wins in the elite races.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Grand Blue Mile
Certified? Yes
7:00pm
Weather: 70* calm
 1 miles
00:05:29
(5:29 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Stood outside in 50* and wind all morning at a track meet so it was nice to get to balmy Des Moines for a perfect evening. Really pleased with my run given about 2 weeks of regular running. Still a little disappointed to be out of the money. Around 2:45 at 800 where I passed Gar. Was working a lot harder in second half when I didn't have to weave around all the bodies. I started further back in the pack this year which was probably a mistake because of all the braking/accelerating you have to do to get around people. Officially 5:29.35. Age grades to 4:34.2.

Ecto1

Activity Stats
Running -

Elevation: Ascent+333 Descent-293.1
12:57 PM
Weather: 54, feels like: 54 DP: 46 Humidity: 73% Wind: 8.9mph
 6.15 miles
00:50:34
(8:13 min/mile)



Lunch Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 5.1 miles
00:47:30
(9:18 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
EZ

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Hills
District666
Elevation: Ascent+362.8 Descent-312.6
12:03pm
Weather: 54°, 7 N, 71%
 6.10 miles
00:54:29
(8:55 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170425]: District666 on a Toosdee
NDORFNZized from Strava

Me and the Laurie Halpenny, who is chasing a BQ next week (needs 3:55 (3:52), trained for 3:45), on the mean streetZ and hillZ of Westside's District 66.

Happy Toosdee y'all!

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:47 AM
Weather: 54, feels like: 54 DP: 45 Humidity: 73% Wind: 10.1mph
 5.43 miles
00:50:34
(9:18 min/mile)



Other than being home with my wife and dogs running is the only enjoyable part of my day.
NDORFNZized from Strava

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

7:30am
 10 miles
01:12:18
(7:13 min/mile)

Height: 5'10

Max HR: 142 Avg HR: 129
Glad I got this in, but not a pleasant run. Felt awful all morning.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:15am
Weather: 49, cloudy
 5 miles
00:46:00
(9:12 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
With 5 pickups.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Poudre Trail out & back

5:45am
Weather: 40
 17.61 miles
01:01:00
17.32 mph

Height: 5'10
Tired everything this morning. Rain overnight so a couple of wooden bridges were icy. This morning I was over riding my bike. I'm definitely wishing I was running.
  • Dan Dan Injured?
    • posted at 01:01:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

5:15am
Weather: 54F
 8.19 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Had to bring Danny to the airport by 4:45am for National DECA - even passed a pickup truck with a 26.2 and an Ndorfnz sticker on I80 on the way :). So, I just ran solo listening to Wait Wait Don't Tell Me.
  • dordio dordio LOL, how awesome is that.
    • posted at 09:57:00 EDT
  • dordio dordio ^My guess would be RUDY heading to work
    • posted at 12:10:00 EDT
  • Dan Dan Not my truck.
    • posted at 01:02:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
open space

5:00am
Weather: In st paul 60, a few sprinkles
 4.5 miles
00:00:00

Height: 5'2"





  • BetzE BetzE Open space, but no animals today!
    • posted at 09:45:00 EDT
  • dordio dordio Charlie Got Your Tongue this morning?
    • posted at 10:00:00 EDT
  • Dan Dan ^^^good song!
    • posted at 01:02:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-361.5
04:38 AM
Weather: 50, feels like: 50 DP: 42 Humidity: 74% Wind: 2.6mph
 11.78 miles
01:25:56
(7:17 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 55
 6 miles
00:50:30
(8:25 min/mile)




BIG THANKS to all who could make the 50-50 party!! It was an unforgettable evening for me and I am so honored that you were a part of it. My family commented many times at how kind you are all!

Love this weather and this time of year--winter behind us, spring, summer and fall ahead! I wore my Boston 2017 singlet which I plan to wear in Berlin...already planning and excited for that. Very thankful to God for 50 marathons, 50 years, and the ROAD AHEAD! :)

Song of the day: "I Got Rhythm" by Ella Fitzgerald. The Queen of jazz would have been 100 years old today!
  • getfuzzy getfuzzy nice post, Dan. :))
    • posted at 08:12:00 EDT
  • BetzE BetzE ^ I second that :)! Wishing you all good things ahead, Dan!
    • posted at 09:46:00 EDT
  • dordio dordio Excellent indeed
    • posted at 09:59:00 EDT
  • carljsamuelson carljsamuelson Had a great time @ your shindig, Dan.
    Glad BetzE's hubby-to-be could finally meet me. ;)
    • posted at 11:42:00 EDT
  • freejack freejack I love this! Glad you had a great celebration, wish we could move the Omaha/Lincoln and northeast Nebraska areas closer together!
    • posted at 12:03:00 EDT
  • carljsamuelson carljsamuelson ^we should have had a facetime rig setup
    • posted at 12:12:00 EDT
  • freejack freejack ^ that would have been fabulous
    • posted at 12:14:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:04:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+380.9 Descent-351.1
05:16 AM
Weather: 50, feels like: 49 DP: 42 Humidity: 76% Wind: 3.5mph
 2.56 miles
00:37:38
(14:42 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

Cut it a bit short as could start feel cold rain fallin' and didn't want to get stuck trying to Jalk back. ;)

Thinkin' about doing NDORFNZ group photo like previous years past before Lincoln, including Alumni.

  • getfuzzy getfuzzy Alumni... who dat? :)))
    • posted at 08:13:00 EDT
  • BetzE BetzE What year was that, Gary?
    • posted at 09:47:00 EDT
  • dordio dordio ^2014, ^^Just a few.
    • posted at 09:59:00 EDT
  • getfuzzy getfuzzy I was happy to get in one of those! it's cool. :))
    • posted at 10:23:00 EDT
  • carljsamuelson carljsamuelson I'm N for the annual NDORFNZ Alumni Photo.
    • posted at 11:03:00 EDT
  • Dan Dan Hope to be N for it...have to see how that weekend plays out.
    • posted at 01:04:00 EDT
  • carljsamuelson carljsamuelson ^WOW!! '14 was a HUGE group, nearly as big as that CC '12 one.
    • posted at 02:56:00 EDT