a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:29:00 (9:40 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:15pm Weather: 45* overcast	4.9 miles 00:41:00 (8:22 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Went to the MoPac on a cool windy day and it was tolerable.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Swimming - Aerobic Mulberry Pool 12:00pm Weather: Wet	1.48 miles 00:48:00 (32:25 min/mile)	Height: 5'10

2600 yards. Did as much as I could with time constraints.

Activity	Stats
Running - Aerobic Poudre Trail out & back 6:00pm Weather: Nice	3.11 miles 00:26:52 (8:38 min/mile)	Height: 5'10

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	8 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	6 miles 00:00:00

Activity	Stats
Nordic Track - Aerobic David City	00:30:00	Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:24:15 (8:05 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 4:15pm Weather: 41	11 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 172

DaveB

Focuz:

Activity	Stats
Biking -	21.5 miles 01:02:00 20.81 mph	Height: 6'5''

lala

Focuz:

Activity	Stats
Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
Running - Tempo Zorinsky & Beyond 4:30pm Weather: 42 cloudy windy	8.25 miles 01:07:53 (8:13 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

booty

Activity	Stats
Running - Aerobic treadmill 5:00pm	3 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 10:00am Weather: 37, cloudy	5.1 miles 00:43:40 (8:33 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Aerobic 2:45pm	5 miles 00:43:00 (8:36 min/mile)	Shoe: Brooks Ghost Blue & Green 0 miles on shoe Height: 5'7

This is the best I've ever felt post marathon. Glad to be released back into the wild today, this run was great!

carljsamuelson awesome to hear!
- posted at 05:10:00 EDT

Dan Fantastic!!
- posted at 06:03:00 EDT

Activity	Stats
Running - Elevation: Ascent+383.1 Descent-324 01:23 PM Weather: 44, feels like: 38 DP: 37 Humidity: 75% Wind: 12.6mph	6.95 miles 00:57:16 (8:14 min/mile)

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Downtown 10:15am Weather: Brutal wind, 37	6.26 miles 00:46:42 (7:27 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 186 Avg HR: 150 Rest HR: 39

Tough wind and under dressed. The wife is out of town so I have to take what I can get this week. Bald eagle circling ConAgra pond.

Edie Yo.
- posted at 12:42:00 EDT

getfuzzy baldy looking for lunch. :))
- posted at 01:25:00 EDT

carljsamuelson �O⅄
- posted at 03:44:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+366 Descent-309.5 4:50am Weather: 37, feels like: 30 DP: 35 Humidity: 91% Wind: 10.4mph	7.66 miles 01:06:14 (8:38 min/mile)

Omaha [20170426]: Mollak Bros @ 33
NDORFNZized from Strava

Justin and I met Elizabeth, Theresa and, NDORFNZ alum, David; for a nice, blustery jaunt on the mean streets of Westside / Regency.

HAPPY
BIRTHDAY
MOLLAK!!

getfuzzy I dig that mug. It's a keeper!
- posted at 08:31:00 EDT

moxie Glad to see things are still holding together.
- posted at 08:56:00 EDT

BetzE "Is that all you ate?" :)
- posted at 09:18:00 EDT

carljsamuelson @moxie: I now firmly believe in the healing power of ice cream cones, the problem lies in the quantity it takes to obtain said healing powers.
- posted at 09:29:00 EDT

carljsamuelson @BetzE: ha!!
- posted at 09:34:00 EDT

Edie Yo.
- posted at 12:39:00 EDT

Dan Nice and blustery do not belong together!
- posted at 04:47:00 EDT

carljsamuelson ^it was quite a bit warmer when we ran, than @ the end, or an hour after that...
- posted at 04:55:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 5:00am Weather: 39F feels like 28F	9 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

A very chilly run with the birthday boy (Justin), Carl, Theresa and Dave. Happy Wednesday!

getfuzzy happy day to you :)
- posted at 09:26:00 EDT

carljsamuelson So glad you finally got to run with me!
- posted at 09:34:00 EDT

Edie Yo.
- posted at 12:40:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:am Weather: 37, feels like: 29 DP: 34 Humidity: 91% Wind: 12.0mph	7.02 miles 01:01:30 (8:45 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 200 Avg HR: 163.8

Marathon Week Scott is out in full force. PP KP MC
NDORFNZized from Strava

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Dreadmill 5:00am	5 miles 00:37:30 (7:30 min/mile)	Height: 5'10 Max HR: 135 Avg HR: 130

Quick lifting and running session indoors before an early day at work.

BetzE Good work getting something in before starting your day!
- posted at 09:17:00 EDT

getfuzzy early start at work hopefully means an early quitting time! :)
- posted at 09:27:00 EDT

Edie Yo.
- posted at 12:40:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
- girl cave 5:30 Weather: In st paul 37, heavy rain	00:00:00	Height: 5'2"

Heavy rain (3 hours into it now) so did some heavy weights in the girl cave.

Short run later. Cuz something is better than nothing.

moxie Way to get it done. I think I'm good on heavy rain for now.
- posted at 08:55:00 EDT

BetzE Something is better than nothing :). It's SO cold here, but just misty rain. Brrrr.
- posted at 09:17:00 EDT

carljsamuelson I'd LOVE today's temps on 7 May.
- posted at 09:33:00 EDT

freejack ^ right?
- posted at 11:36:00 EDT

Edie Yo.
- posted at 12:41:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-353.9 04:51 AM Weather: 38, feels like: 31 DP: 33 Humidity: 84% Wind: 9.3mph	8.11 miles 01:01:51 (7:37 min/mile)

Morning Run
NDORFNZized from Strava

Edie Yo.
- posted at 12:41:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic 5:00am	7.76 miles 01:08:00 (8:45 min/mile)

Birthday Run with Betsy, Theresa, Carl, and Dave. Too chilly for my liking. Still getting used to early running.

getfuzzy Happy Birthday, Justin! I hope your day is smashing!!
- posted at 08:31:00 EDT

moxie Happy Birthday!
- posted at 08:56:00 EDT

hskrrs Happy bday!
- posted at 09:05:00 EDT

BetzE Hope you have a wonderful birthday! Please order better weather next year :)
- posted at 09:19:00 EDT

carljsamuelson Hope Hy Vee was faboo times two.
Happy "double nickels" Birthday! I hope your day is great, you've most certainly earned it!
- posted at 09:32:00 EDT

freejack Happy happy birthday!!
- posted at 11:37:00 EDT

Edie Yo, congratulations.
- posted at 12:41:00 EDT

justinmollak Thanks, all!
- posted at 04:09:00 EDT

Dan Happiest of birthdays, Justin!
- posted at 04:47:00 EDT

rudy Happy Birthday!
- posted at 07:07:00 EDT

dordio

Focuz: B . . . . .

Activity	Stats
Goose - Aerobic HQ Weather: Haines, AK Style	00:00:00	Height: 6'

Just A GoosE.

Happy BiRfDay Justin!

getfuzzy sup?
- posted at 08:32:00 EDT

moxie To answer your question from a few days ago, I do not have any races planned. Trying to get back to enjoying the activity right now.
- posted at 08:57:00 EDT

BetzE Good day for a goose!
- posted at 09:19:00 EDT

Edie Yo.
- posted at 12:42:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 34 degrees wc 17 nnw 21 cloudy	3.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Breezy but quiet.

getfuzzy chilly! brrrrr!
- posted at 08:32:00 EDT

BetzE It was downright cold today!
- posted at 09:19:00 EDT

Edie Yo.
- posted at 12:42:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Consistency/Progression

Focuz: Get the Family moved to CO

Focuz: Get the Family moved to CO

Focuz: Lincoln Half

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: If you will it Dude, it is no dream.

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz:

Focuz: Lincoln 1/2

Focuz: Embrace the Light Side

Focuz: End the squirrel mindset

Focuz: The year of the cross-train.

Focuz: ctrl-z my vacation weight

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Sub 2:40 in 2016

Focuz: Enjoy the journey

Focuz: Base

Focuz: enjoy every moment

Focuz: B . . . . .

Focuz: One foot in front of the other...