a Boston Run

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Lake Wehrspann 5:30pm	6 miles 00:50:21 (8:23 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 169 Avg HR: 143

Activity	Stats
Biking - Aerobic West Papio Weather: Cool	13.5 miles 00:00:00 0 mph	Height: 6'-2

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Nordic Track - Aerobic	01:00:00	Height: 5'10

Activity	Stats
Running - Aerobic David City	4 miles 00:32:15 (8:03 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Aerobic 7:00pm Weather: 80°	3 miles 00:26:38 (8:52 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Beachside, Punta Cana. This doesn't suck! Thanks for the birthday wishes gang!

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Intervals 5:15pm Weather: 60* sunny breezy	3.9 miles 00:31:00 (7:56 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

After practice headed south from school on rolling roads for some repeats. 3 x 1/2 mi w/4 min. between. 3:15/3:11/3:11. Working pretty hard with a mix of up and down. Some ache in knees but not too bad.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 60* sunny breezy	2.1 miles 00:00:00	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Did wu and cd jogging with kids and some jogging across field during repeats.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House to Poudre & back 5:38pm Weather: 51	5.01 miles 00:40:34 (8:05 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

Didn't want to ride so I figured I'd try back to back days running. No pain in the achilles until the uphill near the end. I'll keep it under surveillance. No running tomorrow but I hope I can get out this weekend while I'm in Kearney since the weather & timing around soccer games won't be great for biking.

lala

Focuz:

Activity	Stats
Running - Treadmill	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 52 clouds turning to sun breezy	5.69 miles 00:52:09 (9:09 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Got lucky and got a dry window to run before the rains come again. Comfortable weather and pace. Right calf a bit tight. Feeling pretty good about where I'm at before Lincoln.

DaveB

Focuz:

Activity	Stats
Swimming - Aerobic	1 miles 00:33:00 (33:00 min/mile)	Height: 6'5''

1750 yards. Double dip today

DaveB

Focuz:

Activity	Stats
Running - Aerobic Elmwood	5.56 miles 00:38:36 (6:56 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 56 Sunny	8 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Run with Booty around the Lake. It was bugville at the Z today. Ate a few. Think Booty did too.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	8 miles 00:00:00	Shoe: Glows 0 miles on shoe

No need for dinner. I ate plenty of bugs at the lake! yuck!

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:15pm Weather: 55	7 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 171

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 4:30pm	6 miles 00:42:24 (7:04 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

Nice afternoon run breaking in my new Ruff Road running shorts made by none other than TMac. Had a little girl ask me if I knew how to fly a kite and layer a lady yelled at me on Pacific St. "You lucky we didn't run yo A$$ over!"

I do consider myself lucky, but she was nowhere near me and I was on the other side of the road before she yelled at me. Break in successful I guess

Ecto1

Focuz:

Activity	Stats
Running - Tempo Elevation: Ascent+367.9 Descent-295.3 12:00pm Weather: 47, feels like: 45 DP: 36 Humidity: 65% Wind: 5.2mph	13.75 miles 01:42:38 (7:27 min/mile)	Shoe: Guide 9 Blue 0 miles on shoe

Detour
NDORFNZized from Strava

Not the route I wanted, but the South Omaha Bridge is closed for repairs.
6 mi easy; 6 mi HMP; 1.75 easy

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+325 Descent-313 1:52pm Weather: 48°, 4 W, 62%	5.31 miles 00:44:52 (8:26 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe

Omaha [20170427]: Spectacularis!
NDORFNZized from Strava

Just a damn fine day out there; even found me a golf ball!

Pinnacle brand.

HAPPY
BIRTHDAY
FREEJACK!!!

baldguy

Activity	Stats
Running - Elevation: Ascent+303.1 Descent-295.4 11:39 AM Weather: 47, feels like: 44 DP: 37 Humidity: 69% Wind: 6.3mph	5.42 miles 00:50:07 (9:14 min/mile)

Same course as Wednesday - a bit faster. Not sure how as stress and lack of sleep (due to stress) is starting to kill me, literally.
NDORFNZized from Strava

WILLLINDGREN

Focuz: One More 5K

Activity	Stats
Running - Aerobic Twin Rivers Homestead	3.5 miles 00:00:00	Height: 67.5

3.5 for Thursday morning. With Linda, Jed, & Dr. Weeks.

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo Candlewood 12:00pm	6.2 miles 00:51:28 (8:18 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

Pretty nice out, some tempo-ish miles in the middle.

carljsamuelson How's the leg??
- posted at 04:21:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:am Weather: 37, feels like: 32 DP: 31 Humidity: 79% Wind: 6.1mph	7.01 miles 01:03:26 (9:02 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 175 Avg HR: 161.6

Forgetting keys. MC CJ GT KP
NDORFNZized from Strava

getfuzzy

Focuz: Base

Activity	Stats
Running - Sucker 5:15am Weather: In St. Paul 34, ssssnow	4 miles 00:00:00	Height: 5'2"

Snowed today on the run and it stuck to the trees. (sigh) It has melted now but it is still gray and cold.

noisy today:

hooters
gobblers
cacklers (sandhill crane noise)

Happy birthday, Jackie! Hope it is a great day. :)

carljsamuelson Hooters!
- posted at 01:19:00 EDT

BetzE ^ good thing Jimmy isn't on here ;). Noisy run, BarbE! It's because they are FREEZING!! It's chilly here, too!
- posted at 02:12:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 30 sw 6 clear	3.3 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

getfuzzy cold again.... cold enough to snow there too.
- posted at 01:08:00 EDT

BetzE Doesn't feel much like the end of April!
- posted at 02:12:00 EDT

hskrrs I would take this weather on the 7th.
- posted at 04:51:00 EDT

WhoDat

Activity	Stats
Running - 03:13 AM	26.20 miles 02:42:19 (6:11 min/mile)

Bringin' Dat Can Of Whoop Ass
NDORFNZized from Strava

WILLLINDGREN sin tax error
- posted at 11:18:00 EDT

dordio ^That's funny, just a test account to make sure integration still working
- posted at 11:25:00 EDT

Edie Let's troubleshoot mine again sometime. I can even use that mug if you'd like.
- posted at 01:53:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 41; light NW wind	5 miles 00:41:21 (8:16 min/mile)

Happy Birthday to Jackie! It was so great to meet her and her husband in Boston!

Thanks to Carl for putting a link on the RunDown for the article from the Ralston Recorder on my 50 marathons, 50th birthday. Not to mention that he tweeted out the article link as well! Gotta enjoy my 15 minutes of fame while I can!

Song of the day: "Under the Milky Way" by the Church.

dordio THAT.WAS.AWESOME! I've heard of Famous Daves, but I think Famous Dan has much better ring to it.
- posted at 11:08:00 EDT

Dan ^works for me!
- posted at 12:13:00 EDT

getfuzzy ^^how true is that! Nice article!!
- posted at 01:04:00 EDT

baldguy Nice article Dan
- posted at 02:03:00 EDT

BetzE Most excellent!
- posted at 02:12:00 EDT

starguy Awesome Dan!
- posted at 02:31:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:00am	2.35 miles 00:00:00

Felt a little sluggish this morning, but made it through :). 4100 yards.
Happy happy birthday, Jackie!!

dordio Can you doggie paddle too? Just curious? I'd imagine you'd still beat me doggie paddling and me "swimming". ;)
- posted at 11:08:00 EDT

getfuzzy ^ha ha, me too. I'd still be in the pool and BetzE would be done with breakfast.
- posted at 01:04:00 EDT

baldguy Not drowning is always a good thing. Happy Thursday Betsy!
- posted at 02:04:00 EDT

BetzE ^^^I don't know if I can doggie paddle :). ^^ I would drink coffee while you finished ;) ^ Happy Friday Eve, Bob!!
- posted at 02:13:00 EDT

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	5.5 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Dan Hi Theresa!
- posted at 12:14:00 EDT

BetzE Hello!
- posted at 02:13:00 EDT

carljsamuelson ^...is it me you're looking for?
- posted at 04:22:00 EDT

dordio

Focuz: B . . . . .

Activity	Stats
Goose - Aerobic HQ	0.00 miles 00:00:00	Height: 6'

Just another GoosE.

Sorry about the site, few upgrades occurred on the server and was not prepared for...so brokE some codE.

Seems I have it fixed for now, if you see something odd shoot me a fax or email.

carljsamuelson I liked seeing your username and password for a while. ;)
- posted at 10:55:00 EDT

dordio ^LOL, you mean the Access denied for usergarylee_garylee22@localhost.
- posted at 10:59:00 EDT

WILLLINDGREN Gary- shoot me an email ; ) originalrunguru@gmail.com
- posted at 11:20:00 EDT

dordio ^Oh boy, now that is really funny! Nicely done Will.
- posted at 11:25:00 EDT

carljsamuelson @Dordio: yep. ;)
- posted at 11:40:00 EDT

getfuzzy no worries, wise one. I knew you'd get it fixed. :))
- posted at 01:05:00 EDT

BetzE Thanks for fixing it, Gary!
- posted at 02:14:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.2 Descent-350.5 04:56 AM Weather: 35, feels like: 35 DP: 30 Humidity: 79% Wind: 2.7mph	8.10 miles 01:00:42 (7:29 min/mile)

Morning Run
NDORFNZized from Strava