a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 5:00am |
7 miles 00:00:00 |
Shoe: Ravenna 8 Peacoat
0 miles on shoe |
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
3 miles 00:30:00 (10:00 min/mile) |
Shoe: Zoot
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic LT Zorinsky East Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 43, feels like: 39 DP: 36 Humidity: 74% Wind: 8.1mph |
7.04 miles 01:06:14 (9:24 min/mile) |
Shoe: Guide 9 Hot Takes
0 miles on shoe |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
5 miles 00:39:45 (7:57 min/mile) |
Shoe: Brooks Neuro 3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - |
2 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 43, feels like: 39 DP: 36 Humidity: 74% Wind: 8.1mph |
7.01 miles 01:06:13 (9:26 min/mile) |
Shoe: Brooks Ghost 9.2
0 miles on shoe Height: 5'8 Max HR: 208 Avg HR: 188.1 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 4:00pm Weather: indoors |
4.2 miles 00:35:00 (8:20 min/mile) |
Shoe: Stinson Lite No. 3
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic around regency 4:47am Weather: 45F |
9.17 miles 00:00:00 |
Shoe: black and pink omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 7:00pm Weather: Paradise |
5 miles 00:43:20 (8:40 min/mile) |
Shoe: Brooks Peacock
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
Goose - WhineGoosE |
0.00 miles 00:00:00 |
Height: 6' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevation: Ascent+357 Descent-332.2 4:54am Weather: 44, feels like: 40 DP: 36 Humidity: 74% Wind: 7.0mph |
0.0 miles 01:05:05 |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - |
4.3 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Treadmill |
3.4 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Home 6:50am Weather: 48 |
8 miles 00:00:00 |
Shoe: Nike Zoom Elite 7
0 miles on shoe Height: 6' 3 Weight: 170 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic 12:00pm |
5 miles 00:45:00 (9:00 min/mile) |
Shoe: Hurricane C
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic TheQ Elevation: Ascent+328 Descent-339 4:54am Weather: 48°, 4 ENE, 66% Fo Drizzle |
7.01 miles 01:05:06 (9:17 min/mile) |
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe |
NDORFNized via HID.keyboard()
Met Dan, CoachP & Ellie the Puggle @ 24 Hour / Genesis; we just beat the rain really getting revved up.
Happy Arbor Day urrbody!!
When I say "William", y'all say "Jennings Bryan".
WILLIAM!
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Papillion/LaVista Weather: 48 (really, Garmin??), drizzle to light rain |
5 miles 00:47:02 (9:24 min/mile) |
|
Nice pre-monsoon run with Colleen, Carl and Elle-pug!
Song of the day: "No Woman, No Cry" by Bob Marley.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Regency Loopy Loops 5:00am |
8.1 miles 01:09:10 (8:32 min/mile) |
Shoe: PureConnectBlack/Grn
0 miles on shoe |