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Who Is Now?
May 1, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Harpo

Activity Stats
Running - Aerobic
Zorinsky


 2 miles
00:00:00
Shoe: Saucony White
0 miles on shoe
Height: 6'2
5 total

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Hills


5:00pm
Weather: 55* sunny
 5.5 miles
00:45:10
(8:12 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Stopped at road to Maha for some hills. Went into Maha a bit and followed some trails along the Platte. Coming back out of the camp was a big challenge...big, big climb...and then the rolling road back to Platteview Rd. Hard effort.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 50* sunny
 2.4 miles
00:00:00
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Easy wu and run (pre-meet) w/kids. 3 x 150 pickups on track.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Evening Commute

5:30pm
 6.72 miles
00:23:55
16.86 mph

Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Morning Commute

6:10am
 6.31 miles
00:24:47
15.28 mph

Height: 5'10

Ecto1

Focuz:
Activity Stats
Running - Intervals

Elevation: Ascent+358.9 Descent-293.3
12:58am
Weather: 43, feels like: 37 DP: 37 Humidity: 79% Wind: 13.3mph
 8.55 miles
01:05:55
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Windy repeats
NDORFNZized from Strava

2 up
4x1mile w/ a bonus 800 (400m AR)
(619/623/610/609//253)
1ish down

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:13:45
(9:13 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 160 Avg HR: 149

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 50-60
 10 miles
01:11:40
(7:10 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

carloscogua

Focuz:
Activity Stats
Running -



6.4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:36:05
(7:03 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Weather got nice so I did it again. DDSOB

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 61 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 173

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Swimming - Aerobic
Mulberry Pool

11:30am
 1.705 miles
00:55:20
(32:27 min/mile)

Height: 5'10
3000 yards
W/u 300 free, 150 kick, 300 pull
1000 free, 150 kick
500 pull, 100 kick, 500 free

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:36 AM
Weather: 42, feels like: 34 DP: 37 Humidity: 83% Wind: 14.8mph
 4.89 miles
00:46:23
(9:29 min/mile)



Lunch Run
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.12 miles
00:35:47
(6:59 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Its may 1 and I had to plan my run based on the wind. Also had to consider wearing gloves
  • getfuzzy getfuzzy Hi there! you asked about water temps. If it is a normal summer, most likely low 70s. you will be ok without I'd say after you get going. will feel cold at first. BUT, there will be many who will wear one so don't hesitate at all if you need to!
    • posted at 03:21:00 EDT
  • getfuzzy getfuzzy I never owned a wet suit but the summer water was very doable--and you can rent one if you wanted. It's snowing today but it should get warm one of these days. :))
    • posted at 03:32:00 EDT
  • DaveB DaveB We missed out on the snow but it was cold here too. Thanks for the quick response
    • posted at 07:39:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
DowntownIowa - South

10:00am
Weather: Ridiculous wind with sprinkles, 37
 5.51 miles
00:43:29
(7:53 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 185 Avg HR: 154
Rest HR: 38
River is up a bit. Miserable out. Tapering has covered up my laziness the last few days quite nicely.

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill

6:00am
 11 miles
01:15:24
(6:51 min/mile)

Height: 5'10
Weight: cadence 182
Max HR: 154 Avg HR: 146
Not feeling well since Wednesday so took first break of the year. 4 days of pretty much nothing. Body felt stiff this morning, but it loosened up. Weights before. Yoga tonight.
  • justinmollak justinmollak Nice run! Quick! Hope you're feeling better!
    • posted at 10:33:00 EDT
  • getfuzzy getfuzzy hope you feel better
    • posted at 10:37:00 EDT
  • Dan Dan ^that
    • posted at 12:45:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+366 Descent-314.9
4:51am
Weather: FL 33°, 39°, 10 NNW, 93%
Kept It Real™
 9.09 miles
01:17:42
(8:32 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170501]: Snow on my May Day Basket
NDORFNZized from Strava

Actual snow, in the air, during this morning's run through Regency, with Mollak, BetzE, CoachGoz & alums BigSu & TopJimmy.

Today marks 15 years since my dad died; I miss him, everyday.
  • BetzE BetzE Today's a tough day. I'll be thinking of you, Carl.
    • posted at 09:53:00 EDT
  • justinmollak justinmollak Thinking of you, Carl. Thanks for meeting me at my driveway this morning!
    • posted at 09:56:00 EDT
  • moxie moxie Thinking of you, C.
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy sending good thoughts.
    • posted at 10:39:00 EDT
  • Dan Dan Thoughts and prayers are with you today, my friend.
    • posted at 12:46:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:47am
Weather: 37F with some rain and flurries
 9.02 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Got my boy back at about 11:30pm, so I was running on fumes this morning. But, I'm glad I got out there - with Justin, Carl, Jimmy, Dave and Theresa.
And, welcome to May. This might be the craziest month ever for me! But, good crazy :).
  • moxie moxie Sleepy Monday runs are typical. Way to get it done.
    • posted at 10:19:00 EDT
  • getfuzzy getfuzzy it will go so fast! one day at a time and ENJOY!
    • posted at 10:39:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Regency

4:52am
 9.09 miles
01:17:42
(8:32 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Met Carl at my driveway and then we met Betsy, Theresa, Dave, and Jimmy at "the corner" It was cold and rainy but had some good peeps to run with so the weather wasn't too noticeable. Except for the few flurries we had.
  • BetzE BetzE And the puddle I stepped in :). Good to see you, Justin!
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson ^it's that loop telling you not to run it more than once ;)
    • posted at 09:25:00 EDT
  • justinmollak justinmollak ^^that too! Good to see you as well! ^and that too!
    • posted at 09:53:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -
around the hood

5:00am
Weather: In St. Paul 36, snow/sleet mix, breezy
 3.75 miles
00:00:00

Height: 5'2"


What a nasty morning for the first day of May.

Abs after.

  • BetzE BetzE Same here! I think it gets better :)
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson ^I would take this morning's temps, on Sunday
    THEN it can go and get better....
    • posted at 09:25:00 EDT
  • DaveB DaveB I am doing the lifetime tri in July. What kind of water temps should I expect, and do I need a wetsuit?
    • posted at 01:03:00 EDT

booty

Activity Stats
Running - Aerobic
treadmill

4:45am
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Happy May Day!
  • getfuzzy getfuzzy and to you as well! :))
    • posted at 08:18:00 EDT
  • BetzE BetzE Happy May Day to you!
    • posted at 09:13:00 EDT