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Who Is Now?
May 2, 2017

Harpo

Activity Stats
Running - Aerobic
So Omaha


 1 miles
00:00:00

Height: 6'2
3 total

mc.lynch

Activity Stats
Running -



2 miles
00:00:00



-

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6 miles
00:50:40
(8:26 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 163 Avg HR: 146

bwandzi

Focuz: Rise To It
Activity Stats
Running -



4 miles
00:00:00



Ecto1

Focuz:
Activity Stats
Running - Long
Field Club-Askarben

5:40pm
 14.61 miles
01:55:00
(7:52 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:30am
Weather: 55* sunny
 5 miles
00:39:00
(7:48 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
In Valley for track meet and got some miles in around town before it started. Turned out to be progression from 8:05 to 7:35. Felt pretty good.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:29:00
(9:40 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 61 cooling
 25.27 miles
01:48:27
13.98 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Small group,. Tracy's first time out this year. With Lincoln coming up this weekend, decided not to get too crazy on the ride. Clouds got heavier and got a bit cool at the end

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
6 x 60


 8 miles
01:06:00
(8:15 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
6 striders
6 sprints
c/d

jump rope pre- and post-run

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Evening Commute

5:40pm
Weather: 54 windy
 20.16 miles
01:05:22
18.5 mph

Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Morning Commute

6:01am
 6.61 miles
00:23:40
16.76 mph

Height: 5'10

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 50s
 10 miles
01:13:30
(7:21 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals
Big Papio

12:00pm
 6.2 miles
00:52:48
(8:30 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Beautiful day out there!

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Mollak10

3:05pm
Weather: Perty
10 miles
01:08:23
(6:50 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Beautiful afternoon! Went for the Mollak10 route for the first time in a while. I believe since last October. The legs felt strong.
  • DaveB DaveB You still got it!
    • posted at 07:07:00 EDT

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic

Elevation: Ascent+242 Descent-239
12:45pm
Weather: Amazing
 10.01 miles
01:27:09
(8:42 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
I tried to say in the weather line that it couldn't be more gorgeous, but that came up as a sin tax error, lol! Already knew this run was going to be great when I did my warm up, legs were feeling good. Felt stronger with every mile, and had planned for 8 but I felt so good and the beauty of my country dirt roads drew me in so I kept going.
  • carljsamuelson carljsamuelson Gary: when you put a single-quote / tic, in the weather field, the SQL update goes boom.
    • posted at 05:12:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Intervals
Omaha Streets and Trails
Elevation: Ascent+197 Descent-195
1:04am
Weather: 61, 5 NNW, 55%
 7.01 miles
00:58:07
(8:17 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Omaha [20170502]: Intervals R Dum
NDORFNZized from Strava

Great weather, awesome run; just plain ass ruined by intervals.
Mainly to see how things felt (great, thanks for asking).

In need of a good cry?

Check out Kimmel's story about his son's birth and heart disease.

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:48 AM
Weather: 60, feels like: 60 DP: 43 Humidity: 54% Wind: 4.5mph
 5.26 miles
00:49:47
(9:27 min/mile)



Everything hurts - neck, shoulders, arms, back, hips, legs, everything. El G saw me on my walk break and circled back to check on me. What a guy! It was painful for some reason. Snake on the bike trail - shit!
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Biking -



10 miles
00:30:00
20 mph

Height: 6'5''

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.1 miles
00:35:55
(7:02 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Doubled down again today. Love the weather

rabid_monkey

Focuz:
Activity Stats
Biking - Aerobic
West Papio


Weather: Cool
 13.5 miles
01:00:00
13.5 mph

Height: 6'-2
Ride to and from work. Counting the "from" early...as long as I don't get a flat...should be good to go on the way home.

Ecto1

Focuz:
Activity Stats
Running -
LT Zorinsky East
Elevation: Ascent+373.2 Descent-331.1
5:01am
Weather: 46, feels like: 41 DP: 38 Humidity: 76% Wind: 9.6mph
 7.03 miles
01:01:58
(8:48 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Morning Run
NDORFNZized from Strava
  • dordio dordio Late start? ;)
    • posted at 07:39:00 EDT
  • Linny Linny Hey I ran at 5:01 as well!! Twinsies. :)
    • posted at 08:35:00 EDT
  • BetzE BetzE GOOD morning :)!!
    • posted at 09:52:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



Tweaked my back yesterday doing who knows what. So, the pool felt ok, but flip turns kinda hurt. Hoping advil and stretches will help.
4100 yards.
Enjoy the sunshine!!
  • dordio dordio Saw a new jet pack they developed for in the water, I immediately thought...hey, that's how I can beat BetzE.
    • posted at 10:29:00 EDT
  • Ecto1 Ecto1 Advil and stretches are the Ben
    • posted at 11:23:00 EDT
  • getfuzzy getfuzzy oh, no! you are too busy right now for that. heal soon! :((
    • posted at 12:00:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Dreadmill


 11 miles
01:13:20
(6:40 min/mile)

Height: 5'10

Avg HR: 143
Rest HR: 182 c
Woke up late, which is ok by me. Did a quick leg session after. Back outside tomorrow.
  • dordio dordio Late start? ;)
    • posted at 09:22:00 EDT
  • carljsamuelson carljsamuelson ^would guess that means he didn't get started until 0345.
    • posted at 09:46:00 EDT
  • BetzE BetzE That must mean you are sleeping! That's great!
    • posted at 09:51:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
My Hood.
Elevation: Ascent+406.9 Descent-387.1
5:01am
Weather: 46, feels like: 42 DP: 39 Humidity: 76% Wind: 8.4mph
 4.01 miles
00:33:24
(8:19 min/mile)
Shoe: BrooksLaunch4BostonLobsters
0 miles on shoe
Height: 5'3

Max HR: 156 Avg HR: 143.3
Four. ✌🏼✌🏼#peaceX2 😊
NDORFNZized from Strava

Stretching the legs before work.

Have a nice Tuesday.
  • Dan Dan Hi Jen!
    • posted at 07:16:00 EDT
  • dordio dordio Sup Jen! How things goin'?
    • posted at 07:41:00 EDT
  • Linny Linny Hi guys! Things are going. Sun's out today!! Just what we needed. :))
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy Sunshine is the best medicine!
    • posted at 08:45:00 EDT
  • moxie moxie Taper time. Something I'm incapable of doing correctly.
    • posted at 09:22:00 EDT
  • BetzE BetzE Yay for the sun!!
    • posted at 09:51:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running - Tempo
sucker

5:30am
Weather: In st paul 36, light rain
 2.75 miles
00:00:00

Height: 5'2"


another gray morning

tempo run today.

lunges, squats, etc after.



  • Linny Linny Hi little Miss BarbE. Good work with the Tempo. Those are my favorite runs. :)) xoxoxo
    • posted at 08:34:00 EDT
  • moxie moxie Tempo tuesday. That's how I like it. Sorry the weather is still yiucky up there.
    • posted at 09:22:00 EDT
  • dordio dordio Gray is my favorite color. :)
    • posted at 09:22:00 EDT
  • BetzE BetzE sucker is my favorite route :)!! xoxo
    • posted at 09:52:00 EDT
  • hskrrs hskrrs The sun is out down here, will send it your way.
    • posted at 10:22:00 EDT

dordio

Focuz: B . . . . .
Activity Stats
Goose -



0.00 miles
00:00:00

Height: 6'

Another GoosE, probably back at theWalk tomorrow.

Lookin' forward to busy weekend!
  • getfuzzy getfuzzy you are always busy!! :))
    • posted at 08:16:00 EDT
  • Linny Linny What up G? Busy is good. Keeps ya young. :)
    • posted at 08:37:00 EDT
  • moxie moxie Can't wait to see the photos.
    • posted at 09:21:00 EDT
  • BetzE BetzE ^ :). Busy around here, too!!
    • posted at 09:53:00 EDT
  • dordio dordio ^You ever change your date yet? ;)
    Yes, I like busy. 2nd Half of year shouldn't be nearly as crAzY.Floxed Calf is progressing well, no thanks to Levaquin which I will no longer take. :)
    • posted at 10:28:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 48; 8 mph WNW wind
 7 miles
00:58:49
(8:24 min/mile)




Congrats to hOg for a great race in Oklahoma City! And GOOD LUCK to you Lincoln runners as you wind down this week and get ready for Sunday!

Song of the day: "1 2 3 4" by Feist.
  • dordio dordio Yes, nice race by hOgster. Hope you can make it down to Lincoln to yell a bit Dan
    • posted at 07:31:00 EDT
  • Linny Linny Hey Dan. Hope you have an awesome day. :)
    • posted at 08:38:00 EDT
  • Dan Dan ^^I REALLY hope I can make it to Lincoln Sunday for the photo,and to cheer! It will depend on work and other factors this weekend.
    • posted at 08:58:00 EDT
  • moxie moxie Good tune. Have a good Tuesday, Dan
    • posted at 09:21:00 EDT
  • carljsamuelson carljsamuelson Feist's version ain't on Spotify; and, no, I won't taint your list w/ nonsense cash grab karaoke versions.
    That said, bay area punk legends, Guttermouth (one of smilEy's favorite punk acts of all time), have a song called "1-2-3-4". It's fun!
    • posted at 09:42:00 EDT
  • carljsamuelson carljsamuelson Funnily enough, one of my all time favorite Guttermouth songs is (of course), "1, 2, 3...Slam!".
    • posted at 09:46:00 EDT
  • BetzE BetzE Hello Dan! Happy Tuesday!
    • posted at 09:53:00 EDT
  • Ecto1 Ecto1 Hello Dan!
    • posted at 11:24:00 EDT
  • Dan Dan Hello all! Carl--smilEy likes punk?? Or were you joking?
    • posted at 01:35:00 EDT