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Who Is Now?
May 4, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running -


5:00am
 4 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Harpo

Activity Stats
Running - Aerobic
So Omaha


 1 miles
00:00:00
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2
2 total

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 4 miles
00:00:00

Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


5:00pm
Weather: 70* breezy
 3.4 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
4 x 800 w/400 jog (in about 2:30) recovery on track after practice. Wind on the back straight was pretty tough and lower back was not feeling good. 2:45/2:46/2:52/2:55 Avg = 2:50. It's something.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 70*
 2.2 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Did pre-meet workout with kids...15 min. and 3 x 150. Lower back is pretty sore again today.

mc.lynch

Activity Stats
Running -



2 miles
00:00:00



-

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:40:30
(8:06 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 6 striders

Ecto1

Focuz:
Activity Stats
Running - Tempo
Carter Lake

4:45pm
 9.82 miles
01:10:00
(7:07 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
2 up, 3 at HMP, 3 at faster than HMP, 1 at 10k

rabid_monkey

Focuz:
Activity Stats
Biking - Aerobic
West Papio


Weather: Nice
 13.5 miles
01:00:00
13.5 mph

Height: 6'-2
Commute.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Evening Commute

5:48pm
Weather: Beautiful
 10.74 miles
00:34:57
18.44 mph

Height: 5'10
Ride home taking the Poudre. Beautiful afternoon to do anything. Lots of people out running, riding & one roller skater. Now to pack. Heading back to NE tomorrow. Get to work from home for a week. A bit disappointed that I won't be running Lincoln.

lala

Focuz:
Activity Stats
Running -
Treadmill


3.4 miles
00:00:00



carloscogua

Focuz:
Activity Stats
Running -



2.5 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:45pm
Weather: 60s
 10 miles
01:11:50
(7:11 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 6.2 miles
00:55:34
(8:57 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Easy peasy watching the Russian GP in Sochi.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 70 sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Had a good run. Hamstring feeling better. Weather is great!

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Around the lake with Rudy. It was windy, but not bad.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
Weather: 65 degrees
 6 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 172

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


3:00pm
Weather: 67°, wind 13 mph
 3.01 miles
00:25:57
(8:37 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Loving these warmer temps!

DaveB

Focuz:
Activity Stats
Swimming -



1.25 miles
00:43:00
(34:24 min/mile)

Height: 6'5''
  • BetzE BetzE ^ I think the Lifetime Tri in Minneapolis
    • posted at 04:09:00 EDT
  • DaveB DaveB ^^thanks betz
    • posted at 05:23:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
Weather: 49, sunny
 5.1 miles
00:44:30
(8:43 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
  • BetzE BetzE Good luck Sunday!
    • posted at 04:09:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running - Tempo
Lake Vadnais

9:15am
Weather: In st paul 54, sunny
 2 miles
00:19:20
(9:40 min/mile)

Height: 5'2"


lifted weights first, then worked, then ran.

these days, I'm just trying to run something every day. work is insane. I'm almost insane. LOL.

flying to Milwaukee tomorrow for an Art Journaling/Creativity retreat for the weekend.
  • Dan Dan Enjoy your trip!
    • posted at 11:19:00 EDT
  • carljsamuelson carljsamuelson Journaling w/ art? Ain't that doodling?? ;)
    Jokes; have a great time in Milwaukee!
    • posted at 11:52:00 EDT
  • BetzE BetzE That will be so fun! Milwaukee is a pretty cool city :)
    • posted at 04:10:00 EDT
  • booty booty Work is making me insane too!
    • posted at 07:08:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: chilly to perfect
 3.5 miles
00:00:00

Height: 67.5
3.5 Thursday. With the Nebraska Run Guru Elite Medical Director.
  • freejack freejack ^ Dr. Bill Weeks. I'm curious to know what those running conversation topics were!
    • posted at 12:22:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Morning Commute

5:35am
Weather: 35
 20.2 miles
01:07:32
17.95 mph

Height: 5'10
Finally got out of bed and took the long route into work. Not a bad morning. Negligible wind and I dressed correctly.
  • Hasheri Hasheri I'm still getting acclimated to the bike and figuring out what to wear.
    • posted at 09:15:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



4100 yards with the boys. Back still wonky.
District soccer game tonight for Westside. Hoping for a win that will take them to state!
  • dordio dordio Nice, enjoy the game. Hope back healing up!
    • posted at 02:02:00 EDT
  • BetzE BetzE ^^^ Ha! ^^ It kills!! ^ I hope it's a good one with a W in the Westside column :)
    • posted at 04:11:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Recovery
Field Club Trail

6:15am
 9 miles
01:06:12
(7:21 min/mile)

Height: 5'10

Avg HR: 134
Heavy legs this morning. Still, enjoyed the pleasant weather.
  • BetzE BetzE Good work getting out there!
    • posted at 04:11:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 48
 5 miles
00:41:20
(8:16 min/mile)




Song of the day: "I'd Rather Go Blind" by Koko Taylor.
  • BetzE BetzE Hello, Dan :)
    • posted at 08:45:00 EDT
  • carljsamuelson carljsamuelson Have you used up your weekly word allowance??
    • posted at 10:45:00 EDT
  • Dan Dan ^Ha!
    • posted at 11:22:00 EDT
  • BetzE BetzE ^^ Gary is going to start charging extra :)
    • posted at 04:12:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 38 degrees we 34 wnw 7 clear
 4.8 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Another nice morning. Track today, it's been postponed twice, third times the charm.
  • BetzE BetzE Should be a good day!
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy what is your assignment tonight?
    • posted at 10:47:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+381.1 Descent-349.8
04:59 AM
Weather: 45, feels like: 43 DP: 43 Humidity: 93% Wind: 4.2mph
 3.66 miles
00:43:52
(11:59 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

Nice morning, probably more joggin' than walkin' this morning. :)

Noticed Rudy's New Mug from yesterday this morning. How cool is that...he was the 1st one to log on NDORFNZ and still representin'

Likely one of America's most genuine, humble, keepin' it real kinda couples:
Rudy & Booty Keepin' It Real

Made Me Smile :)
  • Dan Dan Yep, the nicest and fastest couple there is!
    • posted at 08:31:00 EDT
  • BetzE BetzE Those are some great shots of a couple of excellent people :)
    • posted at 08:46:00 EDT
  • carljsamuelson carljsamuelson Speaking of NDORFNZ gear, any thoughts of a refresh for '17/'18?
    • posted at 10:47:00 EDT
  • getfuzzy getfuzzy was looking at a new osprey nest last night and here on the other side of the road was a huge eagles nest with eagles in it and on the tree. the ospreys were on the 13th hole of a golf course. :)))
    • posted at 10:49:00 EDT
  • booty booty Thanks everyone! I was wondering about NDORFNZ gear myself.
    • posted at 07:13:00 EDT
  • rudy rudy I'm Blushing.
    • posted at 07:18:00 EDT