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Who Is Now?
May 12, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

5:27pm
 3.1 miles
00:26:07
(8:25 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 140

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:40pm
Weather: 72* sunny
 5.1 miles
00:38:00
(7:27 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Quick trip up 5th St. gravel in LaPlatte.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:29:00
(9:40 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5.5 miles
00:00:00



freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


8:00pm
Weather: Beautiful, 70°, 3 mph wind
 3 miles
00:28:00
(9:20 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Best laid plans foiled again. Got called in to the new job, and then graduation to go to, so evening run it was. GI and stomach issues seized me about half mile in, struggled through it till mile 2 and then ran to Dollar General and asked for the key to the bathroom. Made it home and called it quits.

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail


 14 miles
01:48:31
(7:45 min/mile)

Height: 5'10
Ran into Chuck on the Keystone so extended this a few miles.

lala

Focuz:
Activity Stats
Running -
Hillsborough Park


5.4 miles
00:00:00



JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

5:00pm
 20 miles
01:00:30
19.83 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

3:00pm
Weather: 70s
 12 miles
01:29:40
(7:28 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:02:15
(8:53 min/mile)
Shoe: Nike Streak XC-Rd (2)
0 miles on shoe
Height: 5'10
Easy with 6 striders

Edie

Activity Stats
Running -

Elevation: Ascent+369.5 Descent-343.8
03:09 PM
Weather: 74, feels like: 74 DP: 45 Humidity: 35% Wind: 4.4mph
 3.11 miles
00:25:49
(8:18 min/mile)

Height: 5 10

Max HR: 178 Avg HR: 155.1
Afternoon Run
NDORFNZized from Strava

Edie

Activity Stats
Running -

Elevation: Ascent+369.5 Descent-343.8
03:09 PM
Weather: 74, feels like: 74 DP: 45 Humidity: 35% Wind: 4.4mph
 3.11 miles
00:25:49
(8:18 min/mile)

Height: 5 10

Max HR: 178 Avg HR: 155.1
Afternoon Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+358.9 Descent-293.7
01:37 PM
Weather: 73, feels like: 73 DP: 42 Humidity: 34% Wind: 4.2mph
 7.25 miles
00:50:45
(7:00 min/mile)



Friday Tempo
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
12:19 PM
Weather: 69, feels like: 69 DP: 40 Humidity: 35% Wind: 5.9mph
 5.81 miles
00:52:25
(9:01 min/mile)



This was just an awesome run. Gradually sped up every mile. Felt relaxed. Tried to run inside my comfort zone and still had a really great run. Pretty happy old man today due to this run.
NDORFNZized from Strava
  • Stud Stud We're having a weekly Blair run starting this fall...
    • posted at 04:49:00 EDT
  • baldguy baldguy You're going to have to stay after school VERY late - I typically don't get home until 6 or later :)
    • posted at 05:33:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

2:00pm
Weather: 72degrees
 10 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 172

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Goose - Rest


4:15am
Weather: Hella Awesome
 0.0 miles
00:00:00



Goose; because I'm worth it.

Kidding. Took the day off b/c D666 kicked my ass yesterday, and DT13 is going to do the same tomorrow. Love me some DT13.

Rudy and Booty should come do DT13 again.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.6 miles
00:39:14
(7:00 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10

Avg HR: 126
Nice morning. If only I felt better. Glad I got it done either way. Yoga before and after.
  • getfuzzy getfuzzy hope you feel better tomorrow!
    • posted at 01:49:00 EDT
  • freejack freejack Great workouts for not feeling good Mox, hope this weekend is better for you!
    • posted at 01:57:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:10am
 7.00 miles
00:56:39
(8:05 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8
Forgetting your watch is like forgetting your shoes. CJ
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

4:47am
Weather: 48F
 9 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Top ten morning! Man, it was just beautiful out there! Like Justin said, really fun run with birthday boy Jimmy, Dave, Theresa, and hacky-sack Justin :).
My son's LAST DAY of high school (where did the time go?!?!) and my daughter in a splint after a huge crash in the soccer game last night and 2 hours in the ER. Bad wrist sprain unless the radiologist sees something on the scan today. It's not like we have a busy two weeks coming up or anything :).
Have a great weekend, everyone!
  • justinmollak justinmollak Hacky Sack? Who even knows what those are? :-) 'Twas a beautiful morning for sure!
    • posted at 09:48:00 EDT
  • getfuzzy getfuzzy oh gosh Betsy, so sorry about Gracie. I'm very sad to hear that. Congrats to Danny. Huge Milestone! How is mom doing?
    • posted at 09:50:00 EDT
  • hskrrs hskrrs Just what you needed to fill some time... :) Sorry that happened.
    • posted at 10:26:00 EDT
  • moxie moxie That's no fun :( I hope her weekend goes better.
    • posted at 12:08:00 EDT
  • Dan Dan Sorry about Grace!
    • posted at 12:28:00 EDT
  • freejack freejack Oh man, boo to the injury and ER :( Ah, the seniors last day. I as a staff member enjoy those, but a mom's view of it is totally different! Lots of new normals!
    • posted at 01:57:00 EDT
  • baldguy baldguy Ouch! My youngest broker her wrist and finger in a soccer collision in college. Playing with a cast sucks.
    • posted at 05:34:00 EDT
  • Linny Linny Ice cream ;)
    • posted at 10:27:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
east lake vadnais trail

7:15am
Weather: In st paul 46, clear, cool, sunny
 2.5 miles
00:00:00

Height: 5'2"


Worked first and then just a short one. something is better than nothing these days.

Another May lovely!

  • BetzE BetzE Something is good! Enjoy your Friday!
    • posted at 09:39:00 EDT
  • moxie moxie True that. TGIF!
    • posted at 12:07:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Ehhhhh. At The Lark.

5:15am
Weather: Cold!!
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Debated and even had my bike in the car. Should have used it. Sore in the hip. Greg, Jason, Kevin and Matt for five painful miles. Ugh I hate this. Carolyn and Bryan joined us after for coffee. Carolyn brought her home brewed Kombacha stuff. Tasty!! I'm fully detoxified and ready for success!!

Only five hour work day today. Oh, yeah! TGIF.
  • getfuzzy getfuzzy hope it's Five Fast hours! and off the weekend? :)
    • posted at 09:06:00 EDT
  • BetzE BetzE Five hours is excellent!! Enjoy!
    • posted at 09:39:00 EDT
  • Edie Edie You need to listen to everyone around you for once and shut it down already.
    • posted at 10:58:00 EDT
  • moxie moxie I used to brew my own kombucha. Since I don't heat my house in the winter (I keep it at 55) the mother pretty much dies in November. Sorry about the hip :/
    • posted at 11:54:00 EDT
  • Linny Linny Your house is 55 degrees?? Holy coldness.
    • posted at 10:27:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+366 Descent-355.9
05:18 AM
Weather: 45, feels like: 45 DP: 39 Humidity: 81% Wind: 2.6mph
 5.01 miles
00:44:40
(8:54 min/mile)

Height: 5'3

Max HR: 193 Avg HR: 166.1
CC's Home-Bucha To Fix The Hip. 🙂
NDORFNZized from Strava
  • Linny Linny Oh shoot, I'm sorry. :/
    • posted at 08:45:00 EDT
  • Linny Linny Dang my heart rate!! I knew I felt crappy. Dehydrated for sure. :/
    • posted at 08:49:00 EDT
  • BetzE BetzE Here you are again :)
    • posted at 09:40:00 EDT
  • moxie moxie That's a pretty high Heart Rate. Is that a chest strap or optical?
    • posted at 11:54:00 EDT
  • Linny Linny Wrist. Usually it's 40. Must have been malfunctioning.
    • posted at 10:31:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


4:52am
 8 miles
01:06:00
(8:15 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Jimmys BDay Run w/ Theresa, Betsy, and Dave. Twas a fun run!
  • Linny Linny Morning!! Those stairs you did are so beautiful. I can't get over it. :)
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy did Jimmy bring treats? :)
    • posted at 09:07:00 EDT
  • justinmollak justinmollak ^^Thank you Linny! Those are my favorite projects! ^he didnt! :-(
    • posted at 09:26:00 EDT
  • BetzE BetzE It twas a fun run - I agree :). Have a great weekend, Justin!!
    • posted at 09:40:00 EDT
  • moxie moxie You're starting to get consistent. Goodbye all of Squintz KOMs.
    • posted at 11:52:00 EDT
  • justinmollak justinmollak ^^TWAS! ^ha! Thebleg muscles are finally adjusting to the regular runs
    • posted at 12:14:00 EDT
  • freejack freejack ^ I thought thebleg muscles were just another term I wasn't familiar with....
    • posted at 01:54:00 EDT
  • justinmollak justinmollak ^yeah.. anatomy and stuff. ;-) I just hit b instead of the space button on accident.
    • posted at 02:01:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 42 degrees wnw 4 clear
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning after a couple of thunderstorms the last two mornings. Bright moon. Last Husker baseball this weekend. Ross wants to have a "pickup party" (tailgate). Enjoy your Friday.
  • Linny Linny Hey we are thinking of going! I'll stop by your pickup party. :)
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy have a great day. how's the leg?
    • posted at 09:04:00 EDT
  • BetzE BetzE A pickup party - I love it! Have a great weekend, Steve!
    • posted at 09:41:00 EDT
  • hskrrs hskrrs ^^Much better, thanks.
    • posted at 10:27:00 EDT
  • moxie moxie Happy Friday :)
    • posted at 11:52:00 EDT
  • freejack freejack Pickup parties rule.
    • posted at 01:55:00 EDT