a Boston Run

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Neighborhood-Harrison 5:04pm	3.6 miles 00:28:48 (8:00 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 166 Avg HR: 149

mc.lynch

Activity	Stats
Running -	2.5 miles 00:00:00

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:30am Weather: 59* cloudy	7.1 miles 00:54:30 (7:40 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

At District meet at Conestoga. Took gravel south (42nd) and looped back on Weeping Water Rd. and 36th. Hilly run. Good day on the track for the kids. Megan won 800 and 2nd in 1600.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 5:30am	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	4 miles 00:00:00

Activity	Stats
Running - Aerobic Field Club Trail 3:15pm	12 miles 01:26:48 (7:14 min/mile)	Height: 5'10 Avg HR: 135

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Lake Zorinsky Weather: Cool	3.4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Hills Westside Hillz 12:15pm	8 miles 01:04:24 (8:03 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

With CJS and Skocz. Hilly hills were hilly

Stud Hilly Hilly indeed :)
- posted at 10:41:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City	5 miles 00:40:00 (8:00 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
6 striders
6 x 400 (200 walk) 82.0, 83.0, 82.7, 81.8, 80.3, 76.4
c/d

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 4:20pm Weather: 65 degrees	4.5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 174

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

I am glad the bugs weren't out thick today, like they have been lately! It's hard for me to breath with my mouth closed.

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 72 Sunny lt.wind	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	4.65 miles 00:34:00 (7:18 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

carljsamuelson Ready for some Tri?
- posted at 04:52:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Hills District666 Elevation: Ascent+545 Descent-547 12:16am Weather: 66�, 9 NW, 64%	6.05 miles 00:52:20 (8:39 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170511]: Recovery D666 is Much Hard
NDORFNZized from Strava

My legs weren't much ready for the hillZ of D666. Sheesh.

Thankfully, Skocz and Mollak allowed me a couple of walk breaks; super nice of them! Plus, awesome running with them today.

booty Nothing wrong with walk breaks!
- posted at 07:11:00 EDT

Stud Not at all friend :)
- posted at 10:41:00 EDT

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:00pm	2 miles 00:00:00	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

total 4.25

dordio Harpo! How you doin'? Hope all is going well!
- posted at 03:13:00 EDT

carljsamuelson HARPO!!!
- posted at 03:31:00 EDT

Harpo I am doing great. Been a long 6 months.
- posted at 04:06:00 EDT

dordio ^AWESOME! Made my day! :)
- posted at 04:11:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Biking - Aerobic 12:00pm	10.24 miles 00:44:10 13.91 mph	Height: 5' 9'

leg reminded me it was sore a few times.

carljsamuelson via SMS?
- posted at 03:31:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:34 AM Weather: 67, feels like: 67 DP: 53 Humidity: 63% Wind: 6.6mph	5.43 miles 00:49:53 (9:11 min/mile)

Fastest time on this route since I bought the Garmin 18 months ago. Mile 5 under 9 minutes. I'll take it.
NDORFNZized from Strava

booty Good job!
- posted at 07:11:00 EDT

Linny

Activity	Stats
Ride - 05:15 AM	0.00 miles 00:45:00 (8:55 min/mile)	Height: 5'3

My Legs Are Back! 😃 #spin
NDORFNZized from Strava

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic Field Club Trail 6:30am	7 miles 00:50:50 (7:15 min/mile)	Height: 5'10

Nice morning.

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 9:30am Weather: 56, partly sunny	5.1 miles 00:45:00 (8:49 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Felt worse than 2 days ago

Linny

Focuz: Confidence and Determination.

Activity	Stats
Biking - Intervals On The Bike. 5:15am	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

So happy to move my legs. They enjoyed it!! The hip was noticeable, but I didn't care. Great morning for Spin with the sunrise through the windows. A little bit of a Zen moment.

Well yesterday was a highlight. I got the call at work, "Mom, we did it!" Headed to State. 3200m Relay. So excited for this team. When I picked her up from the bus last night at 10, Molly had a perm-a-grin that I think stayed there while she slept. State, here we come!! Thankfully, I have that day off work, or I would have just had to quit my job. :)

Have an awesome Thursday.

carljsamuelson Yay Molly!
- posted at 11:40:00 EDT

freejack Yay!!! So awesome! Congrats Molly!
- posted at 12:24:00 EDT

dordio Nice Molly!! Make sure you get your hipHappy before beginning the next journey. :)
- posted at 03:13:00 EDT

booty Congrats Molly!
- posted at 07:13:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.3 miles 00:00:00

Good morning. 4050 yards.
Big game today at 3pm. Go Warriors! Or, as the sign on my house says "take state Berenston" - too bad they couldn't spell Berentson correctly :). Anyway - hope it's a good game!
Happy Friday Eve!

Linny Best of luck to that little stud muffin, Gracie!! Go Warriors for sure!!! Let me know how it goes. :)
- posted at 11:19:00 EDT

carljsamuelson Yay Berenston!!
- posted at 11:40:00 EDT

freejack Best of luck!
- posted at 12:24:00 EDT

dordio Even with daBoss being a Warrior, gotta go with MWCats Betz! ;) Should be a great game.
- posted at 03:29:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 51, feels like: 51 DP: 49 Humidity: 93% Wind: 4.2mph	7.01 miles 01:01:57 (8:50 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 184 Avg HR: 158.8

Still Got It. GT DK RS KP
NDORFNZized from Strava

WILLLINDGREN

Focuz: One More 5K

Activity	Stats
Running - Aerobic Twin Rivers Homestead	4 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

A little bump up in mileage thanks to a cool morning. With NRGE Medical Director. Dr. Bill Weeks, one of the owners of Think Total Health Care at AkSarBen Village (across from Baxter Arena), its right out of Star Trek. And great to catch up with you too Dan!

dordio

Focuz: B . . . . .

Activity	Stats
Walking - theHawk Elevation: Ascent+380 Descent-352.5 5:17am Weather: 52, feels like: 52 DP: 50 Humidity: 92% Wind: 4.1mph	2.57 miles 00:39:24 (15:19 min/mile)	Height: 6' Max HR: 46 Avg HR: 32

Morning Walk
NDORFNZized from Strava

Hoping to maybe Jog 3 ish miles this weekend at Springfield Mopac.

For those of you that love the sun, just sayin' ;)

Now keep in mind Barrow (or Utqiaġvik) is the northernmost town in U.S at three hundred miles north of the Arctic Circle.

getfuzzy saw a baldie today. :)
- posted at 08:39:00 EDT

freejack Wow!
- posted at 09:45:00 EDT

WILLLINDGREN On Trulia last night looking around Ketchikan, St. Petersburg and Prince Rupert.
- posted at 10:15:00 EDT

Linny Barrow, Alaska, here I come!! :))
- posted at 11:20:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Around sucker 5:30am Weather: In st paul 47, sunny	3.5 miles 00:00:00	Height: 5'2"

I love the month of May! So pretty out today.

saw a bald eagle and more orioles.

Gonna be a splendid day out.

dordio Been a bald eagle drought around here last few years. Guess that means time to head to ALASKA. ;)
- posted at 09:07:00 EDT

freejack I love watching those bald eagles soar. ^ bald eagle sightings are a regular occurrence in Knox County, especially near the river!
- posted at 09:44:00 EDT

Linny Splendid!!
- posted at 11:22:00 EDT

dordio ^^Photog Expedition! LOVE photogin' them, just an awesome sight to watch
- posted at 03:15:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic HoodChalcoOther Elevation: Ascent+369.5 Descent-343.8 5:42am Weather: 53, feels like: 53 DP: 50 Humidity: 91% Wind: 3.7mph	3.01 miles 00:26:59 (8:57 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 192 Avg HR: 133.8 Rest HR: 52

Morning Run
NDORFNZized from Strava

Recovery, with a Pitbull sighting inspired fartlek.

getfuzzy :)
- posted at 08:39:00 EDT

dordio Back in the day, there was a lady that walked 2 Pit Bulls (leash free) around the Z at 4:30am, came face to face with them multiple times..."oh, they're friendly" said the owner. ;)
- posted at 09:10:00 EDT

freejack Ugh. I wasn't terribly freaked out by dogs until I got chased and bitten last year.
- posted at 09:42:00 EDT

Linny Dogs always make me skittish when I run, and give me an extra spring in my step.
- posted at 11:23:00 EDT

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Aerobic 5:45am Weather: 45� Wind 8 mph	5.01 miles 00:44:29 (8:52 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

Pilates before. Finally broke through the wall at 3.8. Too bad it wasn't a longer run.

dordio How the legs feelin' from Boston? So very nice to meet you last Sunday! :)
- posted at 09:10:00 EDT

carljsamuelson 3.8 WALL?
- posted at 09:38:00 EDT

freejack @dordio, this is the best I've ever felt post marathon. And yes, you too! @cjs yes, I was starting to think it wouldn't ever lift, tired today but felt good at the end.
- posted at 09:40:00 EDT

getfuzzy Pilates is excellent!
- posted at 11:02:00 EDT

Linny Good to get your hug on Sunday. :)
- posted at 11:34:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.2 Descent-331 05:03 AM Weather: 51, feels like: 51 DP: 49 Humidity: 93% Wind: 4.2mph	7.01 miles 01:02:32 (8:55 min/mile)

Morning Run
NDORFNZized from Strava

jayZ

Focuz: fitness and health

Activity	Stats
-	0 miles 00:00:00

day 1 start up.

Hope to get some mojo back from da site.

carljsamuelson DOOOOOOOD!!!!
Welcome back hoss.
- posted at 01:34:00 EDT

Edie Yaasss!
- posted at 08:32:00 EDT

getfuzzy Hey, great to see ya!
- posted at 08:39:00 EDT

dordio Whoa! Who 'Dat? Nice to see ya JZ!!
- posted at 09:12:00 EDT

freejack Hi!
- posted at 09:40:00 EDT

WILLLINDGREN A big ol Bar None Howdy Jason! Your contribution to the effort is still greatly appreciated!
- posted at 10:21:00 EDT

BetzE Hi Jason!! And, hello to Jayci and your 4 sweet kiddos, too :)
- posted at 11:07:00 EDT

Linny Well, this week is full of shockers!! Welcome to day 1. :)
- posted at 11:33:00 EDT

Focuz: PR @ Grandma\'s Marathon

Focuz: Consistency/Progression

Focuz: Running 2016 injury free!!!!

Focuz: Rise To It

Focuz: Enjoy the journey

Focuz:

Focuz: enjoy every moment

Focuz: If you will it Dude, it is no dream.

Focuz: Lentamente aprendiendo espa�ol

Focuz: Lincoln 1/2

Focuz:

Focuz: ctrl-z my vacation weight

Focuz: Find my want to

Focuz: Enjoy the journey

Focuz: Embrace the Light Side

Focuz: Confidence and Determination.

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: Sub 2:40 in 2016

Focuz: One More 5K

Focuz: B . . . . .

Focuz: THE NEW NORMAL

Focuz: The year of the cross-train.

Focuz: End the squirrel mindset

Focuz: fitness and health