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Who Is Now?
May 17, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

lala

Focuz:
Activity Stats
Running -



00:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


4:00pm
Weather: 65*
 2.7 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Did 3 x 200 w/Megan. Running about 31-32 seconds and still behind her. Glad this short sprint training (hs track workouts) is over. Can't take much more of this fast stuff. This may be the last time I ever do this...getting too old for this.
  • freejack freejack Running with those young guns is no joke. I really think that's where the best coach and athlete relationships are formed is running next to them though even if we are chasing them through some of it! Way to go!
    • posted at 12:08:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Yoga - Aerobic


6:00pm
 01:00:00

Height: 6' 4

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 143

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Dreadmill


 9 miles
01:07:30
(7:30 min/mile)

Height: 5'10
  • freejack freejack I really like your focus, Mox
    • posted at 12:05:00 EDT

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Intervals


9:00
 6 miles
00:48:32
(8:05 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Dang I love a good paced workout! Unfortunately my big toenail doesn't agree.

bwandzi

Focuz: Rise To It
Activity Stats
Running -

Elevation: Ascent+386 Descent-341.1
4:17am
Weather: 64, feels like: 64 DP: 55 Humidity: 73% Wind: 7.7mph
 12.02 miles
01:22:16
(6:50 min/mile)
Shoe: Hoka Vanquish
0 miles on shoe
Afternoon Run
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Swimming -



1 miles
00:00:00

Height: 6'5''
1750 yards

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:50pm
 20 miles
01:00:00
20 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 60s strong NNW wind
 12 miles
01:25:50
(7:09 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

Ecto1

Activity Stats
Running -

Elevation: Ascent+373 Descent-324
05:57 PM
Weather: 65, feels like: 65 DP: 55 Humidity: 69% Wind: 8.6mph
 5.03 miles
00:41:08
(8:10 min/mile)



Afternoon Run
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



3.3 miles
00:00:00



lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Swimming - Aerobic


5:43am
 1.99 miles
01:08:00
(34:10 min/mile)

Height: 5'10
3500 yards

300 free, 300 kick, 300 pull, 100 kick,
1000 free, 100 kick, 500 pull, 100 kick, 500 free, 100 kick, 200 free

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:20pm
Weather: 65 degrees
 3.4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 174

mc.lynch

Activity Stats
Running - Regular run


8:15am
Weather: Warm & breezy
 5 miles
00:46:47
(9:21 min/mile)
Shoe: NB 1980 Green Black A
0 miles on shoe
Minor breathing issues. Good run. More later if I have time.

Ecto1

Activity Stats
Running -

Elevation: Ascent+327.3 Descent-293.2
12:09 PM
Weather: 69, feels like: 69 DP: 61 Humidity: 75% Wind: 15.0mph
 5.18 miles
00:41:11
(7:57 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 69, feels like: 69 DP: 62 Humidity: 78% Wind: 14.6mph
 5.16 miles
00:48:58
(9:29 min/mile)



Wind beat me up. But only going one way.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

11:00am
Weather: 70, cloudy
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

Linny

Activity Stats
WeightTraining -


05:00 AM
 0.00 miles
00:45:00
(8:48 min/mile)

Height: 5'3
Weights Before Work.
NDORFNZized from Strava
  • dordio dordio DDSOB ;)
    • posted at 02:20:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic

Elevation: Ascent+280 Descent-284
4:53am
Weather: 63°, Calm, 100%
(felt more humid!)
 7.01 miles
01:01:47
(8:48 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170517]: Two dOOds on The Q
NDORFNZized from Strava

Rain created THREE "creek" crossings from mi casa to Genesis; crazy! Once there it was nice & easy on TheQ w/ Dan. He needs a temporary handle of "JuryDutyDan". ;)

Cheers to Wednesday!
  • Dan Dan Good to see you!
    • posted at 01:03:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Strength training - Intervals
Weights With Cardio.

5:00am
 00:45:00

Height: 5'3

Today was the day I was going to give the hip a test run, but I did something to my back. I am having a hard time moving and breathing, in fact. I think I pulled something swimming. Either that or I have a kidney infection. A stone, perhaps!! Geez. Matt says it's a good thing I'm not a horse. Just take me out back. Anyway, it felt good to warm it up with some weights early before work.

Now at the job. And it's already loads of fun. Walking is tricky!! :/. Last day before 4 off. Hallelujah.

Happy HumpDay. :))
  • Dan Dan Yikes, hope you are ok
    • posted at 01:04:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.55 miles
00:26:46
(7:32 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
Legs are getting tired

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Swimming - Aerobic


5:43am
 1.99 miles
01:08:00
(34:10 min/mile)

Height: 5'10
3500 yards

300 free, 300 kick, 300 pull, 100 kick,
1000 free, 100 kick, 500 pull, 100 kick, 500 free, 100 kick, 200 free

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 63F
 8.74 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Good little run around Regency with Dave and Theresa. Someone on 96th Street isn't going anywhere for awhile - a huge tree fell right across the end of their driveway. Like Dave said, even 4 wheel drive won't help them :).
Have a good Wednesday!
  • carljsamuelson carljsamuelson They'll just put it where the decaying pile of leaves is (was?).
    • posted at 08:46:00 EDT
  • getfuzzy getfuzzy oh my, you must have had nasty weather. at least it missed the house. :))
    • posted at 09:04:00 EDT
  • Dan Dan Maybe they have a levitating car??
    • posted at 01:05:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around sucker, 96 to Rice

6:00am
Weather: In st paul 63, rain
 4.5 miles
00:00:00

Height: 5'2"


Humid, rainy, gray.

pretty good run today. Steady, faded a bit at the end.

Jack ran with and caught me at the bubbler.

We came upon 2 young bucks munching on grass. They are so tame, they were not bothered. in fact, one starting moving closer and closer until he got a little too close for my comfort. pretty sure if I had a basketball player's arms I could have reached out and touched his nose. :))

  • BetzE BetzE Sounds like the weather here! Nice to have Jack for company :)
    • posted at 08:39:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 63; 100% humidity
 5 miles
00:43:05
(8:37 min/mile)




Good run with Carl; Colleen and Ellie faxed out. Got Carl's Lincoln recap...nice work, bro! Never a dull moment with CJS!

Song of the day: "All She Wants Is You" by Guy Clark. Guy died one year ago today, and I miss him dearly. This is one of his latter songs...my fave lines in it are:
"There's nothing I can't tell her
There's nothing she ain't heard
When she don't say nothing
Man, I hang on every word"
  • getfuzzy getfuzzy happy Wednesday, dan
    • posted at 08:31:00 EDT
  • BetzE BetzE I love this post :)
    • posted at 08:40:00 EDT
  • carljsamuelson carljsamuelson ^that
    Good running w/ you this morning, Dan!
    Have "fun" @ Jury Duty.
    • posted at 08:47:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees calm cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Some lightning to the east and south. Coyotes to the north, south, and west. Hoping it drys off so I can mow the yard. Today is Kim's last day of her 40 year teaching career. Congrats to her. :)
  • getfuzzy getfuzzy congrats Kim and thanks for the service! you had all directions covered today! :))
    • posted at 08:24:00 EDT
  • BetzE BetzE Wow! Congratulations to Kim!!
    • posted at 08:40:00 EDT
  • Dan Dan Yay Kim!!
    • posted at 01:06:00 EDT
  • freejack freejack Awesome!! Congrats to her! 136 years of experience left today at one of my districts with four of our long time teachers retiring.
    • posted at 11:23:00 EDT