a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Lifting - 5:20am	00:00:00

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - 5:00am	4 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Aerobic Prairie Queen 5:30pm	4 miles 00:33:26 (8:21 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 138

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	5 miles 00:38:16 (7:39 min/mile)	Height: 5'10

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	13.1 miles 01:33:16 (7:07 min/mile)	Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:30pm Weather: 88* breezy	7 miles 00:58:00 (8:17 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Went to the MoPac after practice. Dragging a bit...very hot for May but clouds began to roll in as I was finishing. Last mile was tough: 8:40 after running just over 8:00 the rest of the way. Hit the wall. Feeling speed work from yesterday. Haven't run that fast in a long time.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:25:45 (8:35 min/mile)	Shoe: Nike Streak XC-Rd (2) 0 miles on shoe Height: 5'10

Easy with 6 striders

post-run: jump rope (20 x 1 min on/30 sec off)

freejack Ooh, I need to do some jump roping I think!
- posted at 11:16:00 EDT

Ecto1

Activity	Stats
Running - 06:09 PM	6.70 miles 00:54:21 (8:06 min/mile)

Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:40pm	20 miles 00:58:50 20.4 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70-80	12 miles 01:27:00 (7:15 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	4.09 miles 00:27:54 (6:49 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Went out before the storm and raced it home to beat the hail. Good run. DDSOB

rudy

Focuz: Papillion 10k

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 88 p. sunny HI=91	7.5 miles 01:06:20 (8:50 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

I like the heat so this is my kind of weather. Started with Booty but we did our own thing once we got to the Z. Had a good run.

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

It was a hot one!

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Recovery Omaha Streets and Trails Elevation: Ascent+273 Descent-257 2:38am Weather: FL 89�, 88�, 12 SSW, 46%	5.36 miles 00:47:54 (8:56 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170516]: Nope�
NDORFNZized from Strava

HOT. Might be cooled down by this evening some time; awful.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 67, feels like: 67 DP: 58 Humidity: 71% Wind: 2.5mph	7.01 miles 00:58:45 (8:22 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 131.8

She fit. GT KP DK AN MC
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+302 Descent-295.4 11:38 AM Weather: 84, feels like: 86 DP: 66 Humidity: 55% Wind: 13.6mph	4.60 miles 00:43:41 (9:29 min/mile)

Super stressed. Telling my manager this afternoon I am applying for a management position in the plant. He won't be happy. And if I don't get it my life will probably get miserable really quickly.
NDORFNZized from Strava

rudy I here ya!
- posted at 07:21:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	5.14 miles 00:37:23 (7:16 min/mile)	Shoe: Saucony Zealot #3 0 miles on shoe Height: 6'5''

Wind felt good with the heat

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Morning Commute 5:34am Weather: 48	18.07 miles 01:02:16 17.41 mph	Height: 5'10

Finally back on the horse. I did very little while I was back after the half. Trying not to overdo anything as I get back into working out.

Dan Playing it smart!
- posted at 01:12:00 EDT

WILLLINDGREN

Focuz: One More 5K

Activity	Stats
Running - Speed Work Track	3 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Warm up, OFWS, warm down

Dan OFWS?
- posted at 01:13:00 EDT

WILLLINDGREN Old Fashioned Wind Sprints
- posted at 01:51:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Swimming - Aerobic Back To Back At The Pool. 5:10am Weather: 67, feels like: 67 DP: 58 Humidity: 71% Wind: 2.5mph	2.00 miles 01:10:00 (35:00 min/mile)	Shoe: Finz 0 miles on shoe Height: 5'3

Lightning At The Pool. ⚡️No Worries, I Was Inside. 😊
NDORFNZized from Strava

Again at the pool. Felt good. Until the last 500, thought I might actually doze off.

50 push-ups before. I'm doing this push-up thing with myself. I'm up to 50 at a time. Twice a day. Yes the boy push-ups.

Have a great Tuesday.

BetzE Thank goodness ;)
- posted at 09:23:00 EDT

dordio Thought they even closed indoor pools if it was lightning? Maybe if windows are outer edge of building?
- posted at 09:40:00 EDT

getfuzzy I used to worry I'd get struck by lightening inside but I still swam anyway. :)))
- posted at 10:16:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 6:15am	1.75 miles 00:17:14 (9:50 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

carljsamuelson How's everything feeling?
- posted at 10:29:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.35 miles 00:00:00

4150 yards with Derron, Pat, Melissa, Mary and Erica. Good group.
Have a good one!

dordio Hi Betz! Do you each get your own lane or swim single file?
- posted at 09:37:00 EDT

getfuzzy Hi BetzE. I used to like to always swim in the same lane. :)
- posted at 10:16:00 EDT

Linny I get joined in my lane today. Guy just jumped right in.
- posted at 11:06:00 EDT

dordio

Focuz: B . . . . .

Activity	Stats
Walking - Aerobic theHawk Elevation: Ascent+381.1 Descent-349.8 5:14am Weather: 68, feels like: 68 DP: 58 Humidity: 72% Wind: 3.4mph	3.65 miles 00:42:37 (11:40 min/mile)	Height: 6' Max HR: 159 Avg HR: 110.6

Bit O' Jalkin'
NDORFNZized from Strava

Finally tweaked the CRON to run automagically (and successfully) for Strava NDORFNZized logs. ;)

Got a couple strange looks when Jalkin', maybe it was my hoodie with it being so humid? Felt like an ol' school fighter.

Thinkin' I've got a SMJ3.0 in me for this weekend.

getfuzzy whats smj3.0? :)
- posted at 09:22:00 EDT

BetzE Hi!
- posted at 09:23:00 EDT

dordio ^Hello!
^^Springfield Mopac Jog 3.0 Miles. I don't mind callin' it Joggin' for me, I don't offend myself. ;)
- posted at 09:38:00 EDT

Linny Thanks G for all your work. I am not a patient person. It's a huge weakness. Hence the double posting. :))
- posted at 11:07:00 EDT

Dan Rocky Balboa!
- posted at 01:15:00 EDT

freejack Did your hoodie have sleeves????
- posted at 11:18:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 72; 8 mph SE wind	8 miles 01:00:53 (7:36 min/mile)

With the middle 4 miles at steady state/tempo-ish. First workout since Boston, and I sure felt it.

Song of the day: "Tight Rope" by Leon Russell.

getfuzzy fast
- posted at 09:22:00 EDT

BetzE Nicely done, Dan!
- posted at 09:23:00 EDT

dordio Well you are Fity now Dan! :)
- posted at 09:39:00 EDT

carljsamuelson Sweet Baby Ray! A workout already!!
You're so darn inspiring, don't let anyone (yourself included) tell you any diff'rent.
- posted at 10:31:00 EDT

Linny You're just good, Dan.
- posted at 11:07:00 EDT

WILLLINDGREN "The Wire Seems to be the only place for me"
- posted at 11:43:00 EDT

Dan ^"A comedy of errors and I'm falling"
- posted at 01:11:00 EDT

Dan Thanks all :)
- posted at 01:11:00 EDT

freejack I completely agree with CJS
- posted at 11:19:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+412 Descent-361 04:28 AM Weather: 67, feels like: 67 DP: 59 Humidity: 76% Wind: 3.4mph	12.01 miles 01:27:40 (7:17 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy nicely done, especially at 4:30
- posted at 09:23:00 EDT

dordio ^4:28, Nice run Wandz! Brings back some nice memories when my kiddos were younger. :)
- posted at 09:40:00 EDT

Linny Good work, Wanz.
- posted at 11:08:00 EDT

Dan Nice!
- posted at 01:16:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - vadnais 6:45am Weather: In st paul 63, stormy, rainy, humid, windy	2.5 miles 00:00:00	Height: 5'2"

Snuck in just a couple between storms. Sore and slow today. Lots of birdies for distraction.

Kingbirds
orioles
loons
blue heron

BetzE A musical morning :)
- posted at 09:23:00 EDT

dordio Between storms, that's Mother Nature instinct. :)
- posted at 09:47:00 EDT

carljsamuelson Loons!
- posted at 10:31:00 EDT

Linny I'm not sure I've ever seen a loon.
- posted at 11:09:00 EDT

Dan ^I do everytime I look in the mirror.
- posted at 01:17:00 EDT

carljsamuelson ^heyyyoooo!!!!
- posted at 05:13:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 62 degrees ese 12 clear	3.2 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Breezy and quiet.

getfuzzy no howling today....
- posted at 09:23:00 EDT

BetzE nice start to the day :)
- posted at 09:24:00 EDT

carljsamuelson ^^...just the howling breeze. ;)
- posted at 10:32:00 EDT

Linny Super breezy!!
- posted at 11:09:00 EDT