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Who Is Now?
May 15, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Prairie Queen

6:07pm
 4 miles
00:33:52
(8:28 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 139

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Long


5:45am
 15 miles
02:14:20
(8:57 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Back in the thick of things and feeling pretty good these last two runs!
  • BetzE BetzE Wow - great long run for a Monday!
    • posted at 09:30:00 EDT
  • getfuzzy getfuzzy wow, most excellent!!!!
    • posted at 11:47:00 EDT
  • moxie moxie Good start to the week :)
    • posted at 12:20:00 EDT
  • Linny Linny Good work.
    • posted at 01:05:00 EDT
  • Dan Dan Good stuff!
    • posted at 01:22:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


4:00pm
Weather: 85* sunny
 3.6 miles
00:00:00
Shoe: Burn
0 miles on shoe
Height: 6-00
Ran speed workout with Megan since no one else was around. Broken 600 (400 hard, 200 jog, 200 hard) and broken 400 (300 hard, 100 jog, 100 hard). Working on her finish. It was all I could do to keep up with her. 400 in 71. Gonna feel that one tomorrow.

Ecto1

Focuz:
Activity Stats
Running - Intervals

Elevation: Ascent+326.7 Descent-293.1
1:01pm
Weather: 87, feels like: 89 DP: 66 Humidity: 50% Wind: 6.8mph
 6.28 miles
00:55:08
(8:46 min/mile)



Much sweaty
NDORFNZized from Strava



This ended up being kind of a disaster.

2 up
8x400@mile pace (2:00 rest)
(79/78/78/82/82/79/80/78)
I'm sure the rests were supposed to be jogs but I walked them. Oh well.
1.5 down
  • freejack freejack Walking is still forward movement!
    • posted at 11:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:05am
Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 1.3mph
 7.01 miles
00:55:55
(7:58 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 205 Avg HR: 173.5
Morning Run
NDORFNZized from Strava

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running -


5:05am
Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 1.3mph
 00:00:55

Height: 5'8
Morning Run
NDORFNZized from Strava

carloscogua

Focuz:
Activity Stats
Running -



4.3 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:37:00
(9:15 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 139
DDSOB!

DaveB

Focuz:
Activity Stats
Biking -



12.75 miles
00:35:00
21.86 mph

Height: 6'5''

lala

Focuz:
Activity Stats
Running -
Treadmill


4.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:26pm
Weather: 89 degrees
 4.1 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 174

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 82, feels like: 84 DP: 66 Humidity: 58% Wind: 7.4mph
 4.68 miles
00:44:46
(9:33 min/mile)



Lunch Run
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 4.09 miles
00:29:06
(7:06 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
  • theDude theDude ^Enough to trot
    • posted at 04:59:00 EDT
  • DaveB DaveB Smokin hot!
    • posted at 07:58:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic
Pool Time.

5:15am
 1.90 miles
01:00:00
(31:34 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Cool In The Pool. 😎. #MOJO
NDORFNZized from Strava

Went in "slightly" crabby that I couldn't run with the guys. Came out happy as a clam. :). Felt really good in the pool today. It's good to mix things up, I told myself. So that's what I'll do.

Did everyone see that snake I posted yesterday?! Girls and I saw the hugest snake on our bike ride. In town!! Billy Wolff! can't get that sucker out of my mind. Double yuck.

Hope all the mommys had a special day yesterday. I sure did. :))
  • moxie moxie EARLY!
    • posted at 12:28:00 EDT
  • Linny Linny Strava times get all messed up when I enter it manually. No idea why.
    • posted at 01:11:00 EDT
  • getfuzzy getfuzzy I would MUCH rather see a skunk!! :)
    • posted at 01:11:00 EDT
  • Linny Linny Oh me too. Girls loved it! I kept telling them to back up!! That thing just sat there sticking out its tongue. :p
    • posted at 01:15:00 EDT

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

5:45am
 8 miles
00:58:52
(7:21 min/mile)

Height: 5'10

Avg HR: 138
Officially starting a training plan. My schedule is going to be busy for the summer.
  • getfuzzy getfuzzy that's cool, Moxie!! :))
    • posted at 11:46:00 EDT
  • justinmollak justinmollak Cool! I'll have to join you for some workouts!
    • posted at 12:16:00 EDT
  • moxie moxie ^^^Yeppers. Then I'm retiring from the mary for a while. ^Any time, assuming we are exclusively trying to take Chuck's KOMs.
    • posted at 12:25:00 EDT
  • Linny Linny Day 1. Congrats. :)
    • posted at 12:58:00 EDT
  • Dan Dan Yay!
    • posted at 01:21:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Country Roads
Elevation: Ascent+379 Descent-382
4:46am
Weather: 59°, S, 94%
 8.22 miles
01:11:23
(8:41 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170515]: Country Roads Take Me Home
NDORFNZized from Strava

Skocz and I on the country roads near Shadow Lake; surprised to see another person out on said roads, low and behold it's Stenger!

Pace quickened a good :30/mile the couple of miles we ran as a trio.

Still air and fairly humid; one-two punch of nope.
  • BetzE BetzE Hello there!
    • posted at 09:28:00 EDT
  • moxie moxie Breaking out dem gears. I like it.
    • posted at 12:24:00 EDT
  • Linny Linny Summer has arrived. :)
    • posted at 01:01:00 EDT
  • Dan Dan The presence of Stenger tends to up the pace!
    • posted at 01:21:00 EDT
  • Stud Stud Nice A.M. run friend :)
    • posted at 01:25:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running -

Elevation: Ascent+362 Descent-320
4:46am
Weather: 62, feels like: 62 DP: 57 Humidity: 84% Wind: 2.3mph
 0 miles
01:11:23



Morning Run
NDORFNZized from Strava
  • BetzE BetzE hello again ;)
    • posted at 09:28:00 EDT
  • Linny Linny What is happening??
    • posted at 01:02:00 EDT
  • carljsamuelson carljsamuelson ^Carl answer: Gremlins
    Real answer: I don't know.
    • posted at 01:33:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

4:46am
Weather: 63F
 9.03 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Felt pretty warm out there this morning. Started up 90th, and a guy turned the corner right behind me. I said good morning - no response. Then, he passed me. I caught him on the hill, and he picked it up again. It was pretty funny. Dave decided that he probably started walking once we couldn't see him.
Good run overall - with Justin, Theresa, Jimmy and Dave.
Have a good one!
  • getfuzzy getfuzzy ha ha, way to go Betsy!! :)))
    • posted at 11:47:00 EDT
  • justinmollak justinmollak The guy that wouldn't let you pass him and a sleeping justin.
    • posted at 12:15:00 EDT
  • moxie moxie It was kind of heavy this morning for me. The only time I've ever been passed on Field Club resulted in me effectively riding the dude to his front door. Showed him.
    • posted at 12:23:00 EDT
  • Linny Linny He didn't want to get chicked. :) Men. Geez.
    • posted at 01:05:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Hood, Mcmen, back part of Sucker

5:00am
Weather: In st paul 63, hazy
 4 miles
00:00:00

Height: 5'2"


Pretty good run; petered out at the end. Weights after...drop sets.

First catbird of the season. :)

Over the weekend I saw a porcupine. :)))
Are there porcupines in Nebraska?

  • justinmollak justinmollak Glad you had a good run! Haven't seen porcupines in NE
    • posted at 09:04:00 EDT
  • BetzE BetzE What a great morning! I have never seen a porcupine - how cool!
    • posted at 09:28:00 EDT
  • hskrrs hskrrs Yes, there are porcupines in Nebraska, don't see them often though.
    • posted at 09:54:00 EDT
  • moxie moxie That's awesome. I'll keep my eyes peeled the next time I'm up north.
    • posted at 12:20:00 EDT
  • Linny Linny A porcupine!?? You saw my snake, right? It's like Wild Kingdom around here.
    • posted at 01:07:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15am
 6 miles
00:54:15
(9:02 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
  • Linny Linny Early dude.
    • posted at 01:07:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+380 Descent-352.8
05:17 AM
Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 1.5mph
 2.57 miles
00:38:43
(15:03 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava

Initial 2017 NDORFNZ Annual Photo, missing some late arrivals, but It's all good.
  • getfuzzy getfuzzy look at all those friendly peeps! Nice pic. :)
    • posted at 08:17:00 EDT
  • BetzE BetzE great shot :)!
    • posted at 09:29:00 EDT
  • moxie moxie That's an awesome shot. Wish I could've been there.
    • posted at 12:10:00 EDT
  • Linny Linny Hi G. :). Great shot.
    • posted at 01:12:00 EDT
  • Dan Dan Sweet shot!
    • posted at 01:23:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
California

4:51am
 8 miles
01:06:19
(8:17 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
I'm fairly certain I haven't woken up yet. Met the Westside Crew at the corner. We ran. I think. :-)
  • getfuzzy getfuzzy oh funny, but some days it feels like that!
    • posted at 08:17:00 EDT
  • BetzE BetzE Ha! And we made you talk to us so we could make sure you weren't sleep running :)
    • posted at 09:30:00 EDT
  • carljsamuelson carljsamuelson sounds like an "all the coffee" kinda day
    • posted at 10:29:00 EDT
  • moxie moxie ^That's every day in moxieland.
    • posted at 11:40:00 EDT
  • justinmollak justinmollak It's all good. I think I actually felt awake after my second cup of coffee
    • posted at 12:01:00 EDT
  • Linny Linny Coffee!! Makes the world go round. :)
    • posted at 01:12:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees e 7 cloudy
 3.9 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Peacocks, one baying beagle, and one howling coyote. Otherwise a quiet start to the day. Have a good Monday.
  • getfuzzy getfuzzy Maybe the beagle was wishing he was a coyote. :))
    • posted at 08:18:00 EDT
  • BetzE BetzE ^ He was practicing for the part :)
    • posted at 09:30:00 EDT
  • moxie moxie I'm apparently running in the wrong places.
    • posted at 11:19:00 EDT
  • Linny Linny Yep. Wild Kingdom.
    • posted at 01:13:00 EDT