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Who Is Now?
May 21, 2017

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 4 miles
00:00:00

Height: 5'10
Nope.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 12 miles
01:50:00
(9:10 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

11:00am
 00:40:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 137 Avg HR: 105

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 40* sunny breezy
 9 miles
01:10:30
(7:50 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
In Schuyler for a little family get-together/graduation party. Took Hwy 15 south and got into Butler Co. Very consistent and for the most part pain-free run. Schuyler viaduct added a little hill but otherwise pancake flat.

mc.lynch

Activity Stats




00:00:00



Very little energy (trying to ignore a head cold) so instead of running, I walked... for a very long time.

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Cowboy Trail

Cowboy Trail Ultra
Certified?
12:00am
Weather: 40-70
 60 miles
13:00:00
(13:00 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Neighborhood

12:30pm
 2 miles
00:16:28
(8:14 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 141

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-332
6:00am
Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 4.8mph
 8.15 miles
01:08:19
(8:22 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 153 Avg HR: 133.4
Is that a zit? KP with a sighting of GD GW
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 5 miles
00:42:00
(8:24 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
6 striders
10 x 320 (2 min rest) Goal: 60-64
63.8, 62.7. 64.1, 61.8, 61.3, 61.3, 61.7, 61.8, 61.7, 59.0
c/d

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Papillion 5k
Certified? No
7:45am
Weather: 45 degrees we 37 wnw 13 partly cloudy
 3.1 miles
00:33:06
(10:40 min/mile)
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Could tell I had sat around for the past two days at state track. Stiff lower back and right ankle didn't help much. Lots of hills in this course as well. Good time at state track despite the weather.
  • theDude theDude "Get off my lawn." Carl J
    • posted at 11:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic


7:30am
Weather: 45 degrees we 37 wnw 13 partly cloudy
 1.0 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
wu / cd

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 66 sunny windy
 28.07 miles
01:38:30
17.1 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
First nice day for a ride in a while! Wind kept getting stronger as the ride went on. Nice tailwind back on Airport Rd.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Long
River Levee

10:45am
Weather: 53, clouds and sun
 10.2 miles
01:30:00
(8:49 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Great day for a run. The Usual Suspects were really tight for the first 3 miles. Running uphill at the Bob actually helped loosen them up. Had 4 good miles then they tightened up again. Worked a little harder the last 2 miles and they were my fastest.
The Samsung app finally added splits but they are totally wrong. My average was 8:48 but my best mile was 13:18? Don't know what to do with that information.

rudy

Focuz: Papillion 10k
Activity Stats
Running - Race


Papillion 10k
Certified? Yes
7:40am
 6.2 miles
00:44:21
(7:09 min/mile)

Height: 6ft
Chilly morning but was perfect once the gun went off. Went out fast to get a good jump. The course was new this year and it did not disappoint on the hills. Really gave it my best today and was really happy to finish 9th overall and get a age group win.
  • hskrrs hskrrs Nice! Congrats.
    • posted at 08:55:00 EDT

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Long

Elevation: Ascent+1023 Descent-561
9:45am
Weather: 52°, 19 mph wind
 16.01 miles
02:20:12
(8:45 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Ran from Bloomfield to Wausa, had to pick up our kids in Creighton, so it was halfway there and my husband picked me up. Poor guy having to smell me, he really does love me! Took on plenty of hills and that wind kinda sucked, but still gorgeous countryside. Yay for no rain today!
  • carljsamuelson carljsamuelson The old Bloomfield to Wausa run; Wausa is the hometown of Robbie Block.
    • posted at 11:09:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats



11:00am
Weather: RAIN
 2 miles
00:00:00

Height: 5'2"


run interspersed with squats, lunges, step ups, flamingos, back lunge

got home and it started... raining again. what else is new. OMG!

rudy

Focuz: Papillion 10k
Activity Stats
Running - Aerobic
papillion

7:00am
Weather: 48 cloudy windy
 1.25 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Warm up with Booty

Edie

Activity Stats
Running -

Elevation: Ascent+369.5 Descent-319.8
07:46 AM
Weather: 46, feels like: 42 DP: 41 Humidity: 83% Wind: 8.5mph
 9.11 miles
01:13:16
(8:02 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 153.3
9.11/mi - 8:03/min
NDORFNZized from Strava

Linny

Activity Stats
Swim -


05:00 AM
Weather: 41, feels like: 36 DP: 38 Humidity: 89% Wind: 8.4mph
 2.00 miles
01:10:00
(35:00 min/mile)

Height: 5'3
Reflecting Pool. 😊 #regroup
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+384 Descent-355.6
04:50 AM
Weather: 41, feels like: 36 DP: 38 Humidity: 89% Wind: 8.4mph
 28.04 miles
03:27:48
(7:24 min/mile)



Pre-Dawn Patrol, holy cannoli it was nice out
NDORFNZized from Strava

booty

Activity Stats
Running - Aerobic



 3.25 miles
00:00:00
Shoe: Glows
0 miles on shoe
Warmed up with Rudy before he raced.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood/Chalco/Other

7:45am
Weather: Windy, 45
 9.11 miles
01:13:17
(8:02 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 183 Avg HR: 153
Rest HR: 44
Took a week off. Time to get back after it.

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic
Poolside.

7:15am
Weather: THE SUN EXISTS!
 2 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Started with 30 min of total body then went to the pool. Longest swim since coming back to the pool. Felt surprisingly good. The sun shining in the window and reflecting on the water was so nice. Good alone time.

So State Track is done. Lots of learning for Molly. She was so scared. I knew it was going to be rough and it was. She was so intimidated. She is so self conscious. No matter what I tell her and how much I tell her she belong there, she just has so much self doubt. Ugh that age is so hard. It only took me 40 years to have any confidence. I just tell her it will get easier, this much I know. I am so proud of her.

Hope you saw East's Madi Muma. Quite the kid!! :)

Have a great Sunday and ENJOY THE SUN.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Keystone/LaVista


Weather: 46; light W wind
 15 miles
02:03:17
(8:13 min/mile)




Song of the day: "Orange Blossom Special" by Chet Atkins.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
Hood

7:15am
 7 miles
00:49:58
(7:08 min/mile)



Finally got out the door after cutting 3/4" off the tongues of my Brooks PureFlow5's. They have left me with scabs on my ankles. Took off for my run after the 3rd trip to the house to modify the tongues. Brooks should probably fix that.

Run was good though! Bit tired, but ran a quick loop around the center of Regency. Seemed to wake the legs up a bit.

dordio

Focuz: B . . . . O .
Activity Stats
Walking -
theHawk
Elevation: Ascent+380 Descent-349.8
07:08 AM
Weather: 44, feels like: 41 DP: 40 Humidity: 86% Wind: 4.6mph
 3.65 miles
00:51:10
(14:01 min/mile)

Height: 6'

Max HR: 153 Avg HR: 93.4
Morning Walk w Bella & Millie
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+336.6 Descent-313.6
06:30 AM
Weather: 43, feels like: 40 DP: 40 Humidity: 88% Wind: 6.4mph
 6.06 miles
01:02:36
(10:19 min/mile)



Morning Run
NDORFNZized from Strava

dordio

Focuz: B . . . . O .
Activity Stats
Running -

Elevation: Ascent+350.9 Descent-331
06:05 AM
Weather: 43, feels like: 40 DP: 39 Humidity: 86% Wind: 5.1mph
 4.38 miles
00:40:21
(9:12 min/mile)

Height: 6'

Max HR: 172 Avg HR: 142.7

Run with the WassE One
NDORFNZized from Strava

At the Z, all is good! Surprised to see hOg out there! ;)

Ran into a few old schoolers (Chris & Steve) from '96 or '97 ish when we were on Omaha Running Club Board.
  • Dan Dan Nice!
    • posted at 09:59:00 EDT
  • rudy rudy Nice run.
    • posted at 01:09:00 EDT
  • carljsamuelson carljsamuelson love these posts!
    also, I hope you're still tracking hOg v Dordio Z miles, and that both dials are moving. :D
    • posted at 11:11:00 EDT