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Who Is Now?
May 22, 2017

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+343.7 Descent-293.3
5:23am
Weather: 67, feels like: 67 DP: 57 Humidity: 69% Wind: 5.3mph
 4.33 miles
00:35:38
(8:13 min/mile)
Shoe: Gerbers (Lunarglide 8)
0 miles on shoe
After Work Hills
NDORFNZized from Strava

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.5
5:05am
Weather: 54, feels like: 54 DP: 46 Humidity: 75% Wind: 4.7mph
 7.01 miles
01:02:43
(8:56 min/mile)
Shoe: Gerbers (Lunarglide 8)
0 miles on shoe
Morning Run
NDORFNZized from Strava
  • BetzE BetzE Good morning!
    • posted at 10:35:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Neighborhood-Harrison

6:55pm
 3.5 miles
00:30:11
(8:37 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 135

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:00pm
Weather: 65*
 3.2 miles
00:28:00
(8:45 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Haworth Park. Felt terrible. Groin very sore and both knees hurting too. Tired on top of all of that. Shuffled on the wood chip trail and cut it short.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
 5 miles
00:45:00
(9:00 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.5
5:05am
Weather: 54, feels like: 54 DP: 46 Humidity: 75% Wind: 4.7mph
 7.01 miles
01:03:06
(9:00 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 142 Avg HR: 130.1
Morning Run
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Biking -



22.07 miles
01:00:00
22.07 mph

Height: 6'5''

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
Much more energy than yesterday. Ran 8 miles easy before work. First time I've done that in far too long. Baby steps...

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00



lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train -


9:12am
 0.00 miles
00:41:38
(8:55 min/mile)

Height: 5 10

Max HR: 167 Avg HR: 119.3
Rest HR: 52
360 Program: 2x20 min - Level 20/22 (61/59 RPM AVG) - 12 pushups/set
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

4:46am
Weather: 53F
 9.05 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Dave and I were pretty speedy (for us) this morning :). Really nice out.
I made it through the grad party and the graduation - so far so good. Just a great weekend. So proud of that kid!
  • getfuzzy getfuzzy ^yum. I bet BetsE's are especially divine!
    • posted at 10:47:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Recovery
Papio Trails
Elevation: Ascent+190 Descent-263
4:58am
Weather: 53, feels like: 53 DP: 45 Humidity: 76% Wind: 3.6mph W
 8.10 miles
01:12:15
(8:55 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170522]: Monday!
NDORFNZized from Strava

What a phenomenal morning for a run; met up w/ CoachP + Ellie, ran with them for about 4 miles or so. Ellie came to screeching halt @ the Bellevue Berry & Pumpkin Patch, I believe to the sound of a peacock. Funny to witness.

Cheers to Monday y'all!
  • BetzE BetzE Cheers, Carl!
    • posted at 10:34:00 EDT

Linny

Activity Stats
StairStepper -


04:38 AM
Weather: 53, feels like: 53 DP: 45 Humidity: 76% Wind: 3.6mph
 0.00 miles
00:52:00
(8:55 min/mile)

Height: 5'3
Working Off The Weekend. 400 Flights. #zipline😊
NDORFNZized from Strava
  • BetzE BetzE At least you weren't working "for" the weekend ;)!
    • posted at 10:34:00 EDT
  • carljsamuelson carljsamuelson ^according to a letter, written by the prophet Loverboy, everybody does just that
    • posted at 10:43:00 EDT
  • getfuzzy getfuzzy ^Oh I used to dig that song. I was a freshman in high school or thereabouts!
    • posted at 10:47:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Stairs - Tempo
Madonna StairMill

4:55am
 00:52:00

Height: 5'3

Had not done this in awhile. Wow. Sweat fest. 400 floors was all I had time for before work. I'll have to catch a few flights while I'm here.

I had a great, jam-packed weekend. Bring on Monday. :)
  • getfuzzy getfuzzy Monday, Monday... can't trust that day... :)))
    • posted at 08:54:00 EDT
  • Linny Linny We can do it, BarbE. Power through. :))
    • posted at 08:56:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Bear

5:00am
Weather: In st paul CLEAR 43
 4.5 miles
00:00:00

Height: 5'2"


Clear skies, imagine that! :)

may see the sun today.

  • Linny Linny Good luck with the sun!! It was here yesterday and made all the difference. :)
    • posted at 08:49:00 EDT
  • BetzE BetzE I used to listen to "Here comes the Sun" by the Beatles before each of my college finals :)
    • posted at 10:36:00 EDT
  • carljsamuelson carljsamuelson ^the Voodoo Glow Skulls do a pretty amazing cover of that song.
    • posted at 10:44:00 EDT
  • carljsamuelson carljsamuelson Now I'm hearing:
    Gray skies are gonna clear up
    Put on a happy face...
    • posted at 10:53:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees we 46 SW 8 cloudy
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
One owl. Still a bit stiff. Miserable weather at state track but some outstanding performances.
  • getfuzzy getfuzzy one lone owl. one lone runner. :)
    • posted at 08:41:00 EDT
  • Linny Linny You see Muma??? Wow.
    • posted at 08:48:00 EDT
  • hskrrs hskrrs She ran great. Probably should have taken off a bit sooner in the mile. :)
    • posted at 09:07:00 EDT
  • Linny Linny Yep, that's just what she said after the race.
    • posted at 10:08:00 EDT
  • BetzE BetzE Drove by and saw lots of ponchoed fans :)
    • posted at 10:37:00 EDT

dordio

Focuz: B . . . . O .
Activity Stats
Walking -

Elevation: Ascent+380 Descent-353.1
05:11 AM
Weather: 54, feels like: 54 DP: 46 Humidity: 75% Wind: 5.1mph
 2.58 miles
00:40:27
(15:40 min/mile)

Height: 6'

Morning Walk
NDORFNZized from Strava

All is good from #RunWithWassE yesterday, lookin' forward to the continued Journey.

  • getfuzzy getfuzzy good morning wise one
    • posted at 08:41:00 EDT
  • Linny Linny Bamboo?
    • posted at 08:48:00 EDT
  • BetzE BetzE Just keep on keeping on :)
    • posted at 10:37:00 EDT