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Who Is Now?
May 23, 2017

mc.lynch

Activity Stats
Running -



3.5 miles
00:00:00



-

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


5:20am
 00:00:00



CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 4 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Aerobic
My hood in LaVista


 5.4 miles
00:50:00
(9:15 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+381.6 Descent-303.2
4:30am
Weather: 59, feels like: 59 DP: 46 Humidity: 64% Wind: 5.7mph
 15.05 miles
01:56:59
(7:46 min/mile)
Shoe: Gerbers (Lunarglide 8)
0 miles on shoe
Taco Tuesday
NDORFNZized from Strava

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

6:15pm
 6 miles
00:51:21
(8:33 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 164 Avg HR: 143

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
David City


 5 miles
00:44:15
(8:51 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
6 striders
4 x 30
c/d

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 54 cloudy very windy
 19.78 miles
01:14:23
15.96 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
We should NOT need cold gear the week before Memorial Day! Pretty stiff North wind. We decided to keep the ride a bit short with the conditions. Great tailwind home!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


2:00pm
Weather: 60* sprinkles
 7 miles
00:55:45
(7:57 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Went out to MoPac in Springfield. Started running north and got about 1-1/2 and it started raining hard and north wind was blowing so I turned back. Kept going south and added 4 more. Right kneecap was hurting again but groin felt much better. Much better than yesterday.

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00



DaveB

Focuz:
Activity Stats
Biking -



10.41 miles
00:30:00
20.82 mph

Height: 6'5''

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

5:15pm
Weather: 57, cloudy, rain
 4.8 miles
00:44:40
(9:18 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
With 5 pickups. The weird thing about Piriformis Syndrome is that when things get better, the pain in the back pocket gets sharper. That's what happened today but I'll take it because everything else was better.

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Intervals


4:00pm
 6.2 miles
00:48:00
(7:44 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
5 1k intervals at <6:50 pace with 2 minute jog in between and a mile warm up and mile cool down. I dread these to start, but somewhere in the middle I find my strong and feel pretty darn good when they're done.

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Intermediate Run
Loveland4
Elevation: Ascent+205 Descent-210
1:58am
Weather: 61°, 11 WNW, 64%
wind chilled
 4.05 miles
00:32:18
(7:58 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170523]: Toosdee!
NDORFNZized from Strava

short on time, so I gave it a bit of gusto (which led to a couple of walk breaks @ the top of hillZ). fun!

happy toosdee!!

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 56, feels like: 56 DP: 46 Humidity: 69% Wind: 8.1mph
 5.41 miles
00:50:02
(9:14 min/mile)



Little windy but super nice. Still a little ways from where I want to be consistently training in terms of pace but it will come. All in due course.
NDORFNZized from Strava

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.23 miles
00:35:37
(6:48 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''
  • DaveB DaveB I went down the strava rabbit hole and found that everywhere I have run Mollak owns a king of the mountain. Time to move to Canada where I can find some non-Mollak'ed routes
    • posted at 04:27:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 48, feels like: 47 DP: 44 Humidity: 85% Wind: 3.6mph
 7.00 miles
01:00:39
(8:39 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 176 Avg HR: 155.5
Losing Greg. GT CJ DK MC
NDORFNZized from Strava

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-359.5
5:27am
Weather: 49, feels like: 47 DP: 44 Humidity: 85% Wind: 4.9mph
 6.08 miles
00:51:29
(8:28 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 181 Avg HR: 144.6
Rest HR: 52
Chilly wind, but it's nice that the sun is up early now. A parked car got rear-ended in the time it took me to out and back. It was fine when I ran by it the first time, not so much on the way back. How would you like to start your day with that mess.

6.08/mi - 8:28/min
NDORFNZized from Strava
  • Linny Linny I wouldn't!!
    • posted at 12:13:00 EDT
  • Dan Dan Love the early sun this time of year!
    • posted at 12:29:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:06am
 2.35 miles
00:00:00



4150 yards. Hard workout today.
Have a good Tuesday!!
  • Linny Linny Hi lady. :))
    • posted at 12:13:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
New Normal.

5:30am
Weather: 50. Perfect.
5 miles
00:39:54
(7:58 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Text came out from Bryan that the plan was General Aerobic (750-800) with 5 strides. For Sub 3. This evidently is going to be the new normal. :/. So I said well I'm out. Matt said he'd run with me but I hate being a slowpoke. Even put my bike in the back of my car because of my subpar hip. But we started, and then I just didn't stop. :). I love running so much. Especially with these guys.

30 min of strength with Heidi after. Feeling strong.

Have a great Tuesday.
Y l
  • getfuzzy getfuzzy New Normal is my focus. :)
    • posted at 09:08:00 EDT
  • Dan Dan Hip is coming along?
    • posted at 12:30:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-350.4
04:45 AM
Weather: 49, feels like: 49 DP: 45 Humidity: 87% Wind: 2.1mph
 10.01 miles
01:12:05
(7:12 min/mile)



Solo Dawn Patrol
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Hills
Eagle Ridge Hill x7

5:00am
Weather: In st paul 50, cloudy
 3.5 miles
00:00:00

Height: 5'2"


Hills today -- added 2 more than last time. Think I'm ready to move on to a bigger hill.

Was surrounded by noisy turkeys today. A bunch at the top of the hill, some on the bottom, and 3 bossy males in the middle.

  • dordio dordio Used to love hills, not so much now. :)
    • posted at 09:04:00 EDT
  • getfuzzy getfuzzy ^ha, I said the same thing to myself half way up one of the hills!!! :)
    • posted at 09:09:00 EDT
  • Edie Edie :)
    • posted at 09:23:00 EDT
  • Linny Linny Good job Barb!! I think the hill work I did was the most beneficial part of my training. They are huge.
    • posted at 12:14:00 EDT
  • Dan Dan There is no such thing as a male who is NOT bossy. Or noisy, for that matter.
    • posted at 12:32:00 EDT
  • theDude theDude ^Turkeys are the opposite of humans, then?
    • posted at 03:31:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
hood + Papillion/LaVista track


Weather: 52
 7 miles
00:54:13
(7:44 min/mile)




Workout:
-2 miles WU
-5 x 800 meters with 200 meter recoveries
-just under 2 mile CD
Post workout: just add sugar. :)

I did this workout in preparation for a race that I may or may not be doing Saturday. The race is the Run Loess Half Marathon in Council Bluffs. If we are working, I won't take off for the race. And because we are weather-dependent, I probably won't know if we are or aren't working until Friday. It looks like a nice course, plus I'm just curious to see where my fitness is currently.

Still on jury duty...may be wrapping up deliberations today.

Song of the day: "You Keep Me Hangin' On" by the Supremes.

  • dordio dordio Guessing that might be a hilly one?
    • posted at 09:04:00 EDT
  • carljsamuelson carljsamuelson just add sugar; my favorite part!
    sugar of choice today?
    • posted at 10:21:00 EDT
  • carljsamuelson carljsamuelson @Dordio, from the s/u page:
    The Half Marathon is a flat, out and back course. There is a 3 hour time limit for completing the Half Marathon.

    It starts/finishes near the River's Edge Park in Council Bluffs.

    The 5K course is a flat fast straight course.
    • posted at 10:23:00 EDT
  • Linny Linny I think your fitness is right on point. Hope you can race it. :)
    • posted at 12:15:00 EDT
  • Dan Dan Carl...the usual Mike and Ikes. And Gary, as Carl said, very very flat course.
    • posted at 12:33:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+381 Descent-352.8
05:25 AM
Weather: 48, feels like: 47 DP: 44 Humidity: 85% Wind: 4.1mph
 2.58 miles
00:29:02
(11:15 min/mile)

Height: 6'
Jalkin'
NDORFNZized from Strava
  • dordio dordio ^Sup? Lookin' forward to Mid-June for a slow down; then prep Road Trip to San Diego, including stops in Vegas, Hoover Dam and Estes Park, Rocky Mtn National. :)
    • posted at 09:03:00 EDT
  • getfuzzy getfuzzy ^Wo, dude! That's great! the whole fam?
    • posted at 09:09:00 EDT
  • dordio dordio ^Yep, should be a blast! Although, I'd prefer ALASKA, maybe next year.
    • posted at 09:12:00 EDT
  • Linny Linny ROAD TRIP!!!! 8))
    • posted at 12:16:00 EDT
  • Dan Dan Sounds like an awesome trip!
    • posted at 12:34:00 EDT