1. Home
  2. Who's Now
Who Is Now?
May 24, 2017

mc.lynch

Activity Stats
Running -



3 miles
00:00:00



-

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 3 miles
00:29:00
(9:40 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.3
5:07am
Weather: 48, feels like: 46 DP: 45 Humidity: 89% Wind: 4.6mph
 7.02 miles
00:59:48
(8:31 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Morning Run
NDORFNZized from Strava
  • Linny Linny Hello Ecto!
    • posted at 09:21:00 EDT
  • BetzE BetzE Good morning!!
    • posted at 10:59:00 EDT
  • dordio dordio .02 overage
    • posted at 04:21:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
River Levee

3:30pm
Weather: 67, partly sunny
 5 miles
00:42:20
(8:28 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Legs tired but still ran much faster than average.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 7 miles
00:55:00
(7:51 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
w/u
4 striders
3 x 1600 (800 jog) 6:38, 6:33, 6:15
c/d

Post-run: weights

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

6:00pm
Weather: 60s
 6 miles
00:51:20
(8:33 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
Owen and Sienna biked

lala

Focuz:
Activity Stats
Running -
Treadmill


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



3.4 miles
00:00:00



DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.13 miles
00:37:10
(7:14 min/mile)
Shoe: Saucony Zealot #3
0 miles on shoe
Height: 6'5''

rudy

Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:00pm
Weather: 66 p. Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Nice day! feeling tired today but run made me feel better. Nice to see Gary W. at the Lake.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:00pm
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Back at it today with Rudy. Nice weather!

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


4:15pm
Weather: 63°, wind 5 mph
 3 miles
00:25:27
(8:29 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
What a gorgeous day

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:46 AM
Weather: 61, feels like: 61 DP: 49 Humidity: 64% Wind: 7.9mph
 5.87 miles
00:51:51
(8:49 min/mile)



Pleased. Garmin died at 10 this morning so carried my phone and used Strava to track the run. Do not like carrying a phone.
NDORFNZized from Strava
  • dordio dordio Told ya you coulda borrowed mine.
    • posted at 04:15:00 EDT
  • BetzE BetzE But... you did it!
    • posted at 05:26:00 EDT

WILLLINDGREN

Focuz: William A. Irvin 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: its why we ran
 2.5 miles
00:00:00

Height: 67.5
W/strides. After much discussion with my dearest, sweetest it came to our opinion that strides are best when top speed is attained within 20 meters. Easing rather quickly and backing off the same way once peak is attained. No more than 30-35 meters covered. Especially important before races or workouts but fun any time. I'll bet there are a million other ways to describe them.
  • moxie moxie 60m is roughly the amount of time required to reach top speed. I usually stick to around 40-50 meters and stride out from there.
    • posted at 12:48:00 EDT
  • dordio dordio No strides in 11 dayz, please. ;)
    • posted at 04:25:00 EDT
  • freejack freejack I love strides. Especially with my cross country kids on our favorite grassy area.
    • posted at 05:56:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

4:46am
Weather: 50F
 9.04 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Met Dave, Theresa and Jimmy at the Corner. Really nice morning out.
Got to hold an 8 hour old baby girl yesterday - so sweet!
Have a great Wednesday! Let the craziness begin!
  • Dan Dan Something going on this weekend with you? ;)
    • posted at 11:51:00 EDT
  • moxie moxie That's a fresh baby. Nothing better.
    • posted at 12:52:00 EDT
  • dordio dordio Hi BetzE! Something you wanna tell us? :)
    • posted at 04:26:00 EDT
  • BetzE BetzE I'm pretty sure something is happening on Saturday night ;)
    • posted at 05:27:00 EDT

dordio

Focuz: B A _ _ _ O _
Activity Stats
Goose - Aerobic



 0.000 miles
00:00:00

Height: 6'

Workin' Video early morning.

Had to log GoosE to get my Cheers from CJS.
  • BetzE BetzE Can I buy a vowel ;)?
    • posted at 10:54:00 EDT
  • moxie moxie Cheers.
    • posted at 12:52:00 EDT
  • dordio dordio ^^They're expensive! ^and^^^^Cheers 'mates!
    1 strike CJS BArrOw
    • posted at 04:19:00 EDT
  • carljsamuelson carljsamuelson ... for a second I thought it might be BARNONE, but, the "O" doesn't fit. Strike 2.
    • posted at 04:37:00 EDT
  • dordio dordio ^Strike 2. A clue may lie in THE scoop.
    • posted at 04:53:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.6
5:07am
Weather: 48, feels like: 46 DP: 45 Humidity: 89% Wind: 4.6mph
 7.00 miles
00:59:57
(8:33 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 152 Avg HR: 130.2
3rd Leg Talk. GT KP RS DK AW KH
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


 5 miles
00:46:28
(9:17 min/mile)




Good run and good times with Carl, Colleen and Ellie!

Happy birthday to Bob Dylan (76th)! Song of the day: "Subterranean Homesick Blues" by Bob Dylan...my fave line is "The pumps don't work cause the vandals took the handles".
  • carljsamuelson carljsamuelson Good to see you this morning!
    Cheers to The Vandals!
    • posted at 10:39:00 EDT
  • BetzE BetzE Dan, your music knowledge is unbelievable!
    • posted at 10:55:00 EDT
  • Dan Dan ^A guy at work calls it useless trivia. I call it important stuff!
    • posted at 11:54:00 EDT
  • Dan Dan Also I thought Dylan's birthday should be a national holiday.
    • posted at 12:05:00 EDT
  • moxie moxie My favorite Dylan song is probably"Fourth Time Around." It just seems so abundantly timeless and exemplifies Dylan's move from the news-centered topical folk of the day.
    • posted at 12:55:00 EDT
  • dordio dordio You want to get some support in Berlin Marathon, wear a Germany FUSSBALL jersey during marathon. :)
    • posted at 04:18:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic
Swim Time.

4:58am
 1.80 miles
01:00:00
(33:20 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Swim It Out.
NDORFNZized from Strava

Went to the pool after not much sleep. Felt pretty tired.

Hurried home and got girls all geared up for last day of school. We survivied! We made it through freshman year and fourth grade year. Hasn't all been sunshine, but I could not be prouder. Tough ladies. We make a good team, us three girls. :)

Enjoy the beautiful day.
  • BetzE BetzE Cheers is right!!
    • posted at 10:56:00 EDT
  • Dan Dan :) x 3!
    • posted at 11:56:00 EDT
  • dordio dordio Be proud Linny!
    • posted at 04:16:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-359.6
5:27am
Weather: 48, feels like: 45 DP: 45 Humidity: 90% Wind: 6.7mph
 6.17 miles
00:50:26
(8:10 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 169 Avg HR: 148.8
Rest HR: 48
Morning Run
NDORFNZized from Strava

Half day of work to go have lunch with the kids. Going to suprise them by signing them out of school after lunch to go buy a basketball hoop and a new bike for the girl. Should be fun.
  • Linny Linny That sounds awesome. Enjoy. :)
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson I'm calling the Truancy Officers.
    (this is a joke, have a great Shawn Edie's Day Off w/ the kids)
    • posted at 09:46:00 EDT
  • BetzE BetzE Ohmygosh - this will be the best day ever! They will never forget!! Have a blast :)
    • posted at 10:56:00 EDT
  • Dan Dan Fun fun fun!
    • posted at 11:58:00 EDT
  • freejack freejack What a great day!!
    • posted at 05:55:00 EDT

bwandzi

Activity Stats
Running -


04:25 AM
 2.00 miles
01:00:00
(30:00 min/mile)



Morning Run
NDORFNZized from Strava
  • Linny Linny 20th street hill. :)
    • posted at 09:19:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

5:30am
Weather: 38 degrees wc 33 wnw 8 clear
 4.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning.
  • Linny Linny It's beautiful out.
    • posted at 09:20:00 EDT
  • BetzE BetzE We decided that we would like the next 3 months to have mornings like this one :)
    • posted at 10:57:00 EDT
  • dordio dordio ^^Ditto, Dude looks like he's lookin' for Cake tho?
    • posted at 04:22:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Intervals
Westside Track

4:53am
 7.1 miles
00:57:00
(8:01 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
1.6 miles or warm up. Ran up and met Lindsey and Jack at the Westside Track. 6 x800m.

2:37, 2:42, 2:44, 2:44, 2:44, 2:42

Felt pretty good for having not run a workout since last September
  • Linny Linny I love the track so much!! Great work, Justin. :)
    • posted at 09:20:00 EDT
  • BetzE BetzE Zoom!!!
    • posted at 10:58:00 EDT
  • Dan Dan Track tear up!
    • posted at 11:59:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+357 Descent-332.2
4:52am
Weather: 52°, 8 NW, 87%
 7.01 miles
01:04:38
(9:13 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170524]: Wednesday!
NDORFNZized from Strava

Met Dan and CoachP + EllieGirl for a friendship recap run on TheQ.
Listening to Dan's time on jury duty was fascinating, for real.

Happy Hump Day y'all!
  • Linny Linny As fascinating as Alien? What did you think?
    • posted at 09:21:00 EDT
  • carljsamuelson carljsamuelson ^I wanted to love it; but, I only liked it. Couple of intense parts; but, felt, very much, like "been there, done that".
    Caveat: the revelation, in the middle, was outstanding (even though I'd been told that part by a Lyft passenger recently)
    • posted at 09:49:00 EDT
  • BetzE BetzE I think it would be kinda cool if you had an interesting case. Have a happy Wednesday, Carl!
    • posted at 10:59:00 EDT
  • Dan Dan Good to see you!
    • posted at 12:03:00 EDT
  • dordio dordio CHeeRz CJS!
    • posted at 04:22:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.5 Descent-360.9
04:25 AM
Weather: 48, feels like: 48 DP: 44 Humidity: 84% Wind: 1.4mph
 10.00 miles
01:14:41
(7:28 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE This looks more like it :)
    • posted at 10:59:00 EDT
  • dordio dordio NailedIt
    • posted at 04:21:00 EDT