1. Home
  2. Who's Now
Who Is Now?
May 25, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


5:45
 00:00:00



CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic
Treadmill

5:30am
 4 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.4 miles
00:00:00



4200 yards

lala

Focuz:
Activity Stats
Running -
Hillsborough Park


4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 4 miles
00:38:00
(9:30 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 147
Felt sluggish

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 49, feels like: 48 DP: 45 Humidity: 88% Wind: 3.2mph
 7.04 miles
01:01:01
(8:40 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
From The Stories
NDORFNZized from Strava
  • Edie Edie Miss your face.
    • posted at 09:10:00 EDT

rabid_monkey

Focuz:
Activity Stats
Biking - Bike



 6.5 miles
00:00:00
0 mph

Height: 6'-2
Commute.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 73 light breeze
 12.8 miles
01:15:36
10.16 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
We should NOT need cold gear the week before Memorial Day! Pretty stiff North wind. We decided to keep the ride a bit short with the conditions. Great tailwind home!

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:00pm
 20 miles
00:59:30
20.17 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 70s
 12 miles
01:26:00
(7:10 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

rudy

Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 79 some sun
 6.25 miles
00:00:00
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Still feeling Sunday's 10k race plus long days at work this week. Just another really easy run with Booty. Hope to get back on track because we have a 1/2 next Saturday.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 6.25 miles
00:00:00
Shoe: Red Saucony
0 miles on shoe
With Rudy!

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 70, feels like: 70 DP: 52 Humidity: 54% Wind: 13.1mph
 4.51 miles
00:42:57
(9:31 min/mile)



Plan was easy pace as my legs were sore from yesterday. Mission accomplished.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

10:15am
Weather: 63, sunny
 5 miles
00:43:50
(8:46 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
3 days in a row! That's the most I'm going to risk for now. Let's see if I can keep things going in the right direction for a few weeks.

rabid_monkey

Focuz:
Activity Stats
Biking - Bike



Weather: Cool
 6.5 miles
00:00:00
0 mph

Height: 6'-2
Commute

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:03am
Weather: 49, feels like: 48 DP: 45 Humidity: 88% Wind: 3.2mph
 7.01 miles
01:01:09
(8:43 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 178 Avg HR: 155.1
Tonsil Hockey Talk. KP CJ RS MC
NDORFNZized from Strava

WILLLINDGREN

Focuz: William A. Irvin 5K
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 66 and clear in Durango
 3.5 miles
00:00:00

Height: 67.5
3.5 for Thursday. First back to back days in a very, very long time. Dan- Last night I had dinner with a close relative of Muddy Waters, a bluesman in his own right, Bobby Clark, ever hear of him?

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Chalco
Elevation: Ascent+270 Descent-267
5:03am
Weather: 52°, 4 SE, 87%
 7.08 miles
00:59:59
(8:28 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170525]: Thursday!
NDORFNZized from Strava

Met smilEy, Edie, justinmollak @ THE CENTER, ran Chalco from there; two skunks (one involuntarily pacing us for a bit), countless deer, veritable horde of rabbits ... but, alas, no eagles. About 3/4 of the way in, a cameo appearance by Nate Croom (who, along w/ NDORFNZ alum CN, also 30 miles this past Saturday for #KKAD25)!

It is Thursday; at 11:00 Central, my children will become 3rd and 5th graders. Back in Wayne (America), that would have put The Girl into a new building. Crazy.
  • Edie Edie Remember that time we ran around Chalco, this morning?
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson ^I have fond memories of that time!
    Fun fact: a lady what goes by the name of Amy Swartwood was supposed to be there too... no call, no show.
    • posted at 12:35:00 EDT
  • freejack freejack You tell that girl that goes by that name that I say hello if she ever follows through!
    • posted at 03:14:00 EDT
  • carljsamuelson carljsamuelson ^I see her, on average, twice a week now; I'll give her a "Jackie says hello" next time I see her.
    • posted at 10:38:00 EDT

dordio

Focuz: B A _ _ _ O N
Activity Stats
Goose - Aerobic



 0.000 miles
00:00:00

Height: 6'

T-minus 8 days to complete Video tribute, therefore continuing daGoosE right now.

Hey, I kinda like this --> Team daGoosE ;)

CJS, you goin' for Strike 3 this morning?
  • Linny Linny BAWSTON. :)
    • posted at 04:13:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+349 Descent-319.6
5:03am
Weather: 49, feels like: 48 DP: 46 Humidity: 89% Wind: 3.5mph
 7.07 miles
00:59:55
(8:28 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 167 Avg HR: 143.2
Rest HR: 49
Morning Run
NDORFNZized from Strava

Lovely morning with LindZ, Mollak, and CJS. Plus or minus 30 deer and 2 skunks. Good people, quality time.
  • freejack freejack Breakfast time for the deer huh
    • posted at 09:14:00 EDT
  • carljsamuelson carljsamuelson Enjoyed the chit AND the chat this AM; rumor I'm starting is that this might be a weekly thing.
    • posted at 12:37:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats

sucker

5:00am
Weather: In st paul 48, clear
 4 miles
00:00:00

Height: 5'2"


We are going to see the sun today!

An low-flying owl flew right in front of my today. Crazy cool!

ABs after

  • Edie Edie :)
    • posted at 09:09:00 EDT
  • carljsamuelson carljsamuelson This morning, there was a cardinal in our garage.
    • posted at 12:38:00 EDT

Linny

Activity Stats
Ride -


05:00 AM
 0.00 miles
00:45:00
(8:28 min/mile)

Height: 5'3
Struggle Bike.
NDORFNZized from Strava

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


5:45am
Weather: Not windy in the weight room
 12 miles
01:47:22
(8:56 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Mostly decline on the mill to save my glute during these back to back longer runs. My headphones don't go loud enough to drown out the testosterone fueled yells of my high school students. I was a little too cranky and it was a little too early for that this morning, but I survived.
  • getfuzzy getfuzzy hows the weather looking for your event?
    • posted at 09:06:00 EDT
  • freejack freejack ^ 55° with a northwest wind of 5 mph and high of 65 with a slight chance of rain. As luck would have it, the 72 miles are southeast!! Hopefully the forecast is right, my last kayak race was fifty miles into a 25 mph wind the whole way, that was a doozie.
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson ^sew some flying squirrel like flaps to your kayaking shirt?
    • posted at 12:39:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-346.1
04:46 AM
Weather: 50, feels like: 50 DP: 43 Humidity: 75% Wind: 2.2mph
 10.01 miles
01:17:45
(7:46 min/mile)



Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 48 degrees wc 40 sse 13 partly cloudy
 3.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Breezy.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -
chalco

5:01am
 7.1 miles
00:59:50
(8:25 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
with edie, smiley, and cjs. joined by Nate Croom towards the end.

many animals out this morning. Deer, rabbits, and a skunk that just wanted to run the trail
  • getfuzzy getfuzzy I would have liked to have seen Mr. Skunk. :)
    • posted at 09:09:00 EDT
  • Edie Edie Remember that time we ran around Chalco, this morning?
    • posted at 09:11:00 EDT
  • freejack freejack No skunk sprayings hopefully?
    • posted at 09:13:00 EDT
  • carljsamuelson carljsamuelson ^thankfully, none
    Mollak knows what that is like though. ;)
    • posted at 12:49:00 EDT
  • justinmollak justinmollak ^^^^i don't mind seeing skunks from afar. ^^^i think I was there. Maybe. ^^not this time. My wife wouldn't let me in the house the last time that happened. ^truth
    • posted at 07:19:00 EDT