Activity	Stats
Running - Aerobic 6:00am	8 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 6:11am Weather: 59, feels like: 59 DP: 46 Humidity: 61% Wind: 2.1mph	13.10 miles 01:53:26 (8:39 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 204 Avg HR: 169.9

Overslept GT KP DK
NDORFNZized from Strava

Activity	Stats
Running - Race Elevation: Ascent+302.2 Descent-296.5 Run Loess 5k Certified? 8:14am Weather: 62, feels like: 62 DP: 50 Humidity: 65% Wind: 3.1mph	3.11 miles 00:19:13 (6:10 min/mile)	Shoe: PureCadence 4 0 miles on shoe

Loess 5k
NDORFNZized from Strava

Activity	Stats
Running - Aerobic regency parkway 7:00am Weather: 55F	7.12 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Wedding day run with Carl, Justin, Theresa, Swany, Lori, Courtney, Lindsey, Macy, Steph, Meleia, and my friend Ann.

Activity	Stats
Running -	5 miles 00:00:00

Activity	Stats
Kayaking - Race South Dakota Kayak Challenge Certified? 7:00am Weather: Rainy, chilly, sunny, warm, cloudy, we saw it all	72 miles 11:58:00 (9:58 min/mile)	Height: 5'7

We won our division, blew the record for our division out of the water by almost two hours, and I can't believe we finished in less than 12 hours. It took us 12 1/2 hours to go 50 miles last year!

I was in bad shape at checkpoint one, the officials wouldn't let me continue on until I stopped shivering and could talk normally without blue lips. The only way I could accomplish this was by accepting a Vikings sweatshirt from a fellow kayaker and running a mile. Thank God I'm a runner and know how to get warm again, right?

When I returned to the dock, we had several warnings and we had to make many promises before they let us head off again. Yes, I was already concerned about hypothermia before that checkpoint but the rain had let up a little and I thought I'd be ok, but not the case once I hit the chilly air outside of our boat. It continued to rain on and and off, but the dry sweatshirt helped a ton, and I was ok after that. My partner Bekah was shivering and chattering, too, but she stayed under the radar.

Never once did Bekah and I get upset with each other, we make quite the team and although we had never even practiced in that tandem, we found our groove right away.

Can't wait to see what we can accomplish at Fort to Field 50 in July!

Activity	Stats
Running - Just Running Zorinsky 12:30pm	8.1 miles 01:09:34 (8:35 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 170 Avg HR: 146

Activity	Stats
Biking - Weather: 63 Cloudy windy	12.73 miles 01:13:53 10.34 mph	Shoe: Giant TS DX (4/22) 0 miles on shoe Height: 5'9

Easy group ride

Activity	Stats
Running - Race Elm Creek FCCLA 5 k Certified? No 9:00am Weather: 60 degrees ene 8 partly cloudy	3.1 miles 00:29:31 (9:31 min/mile)	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Best part of the run other than helping fund their trip was finding two quarters on the second loop.

Activity	Stats
Running - Aerobic Elm Creek NE 8:30am Weather: 60 degrees ene 8 partly cloudy	.9 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

wu /cd

Activity	Stats
Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
Running - Race Run Loess Half Marathon Certified? Yes	13.1 miles 01:34:25 (7:12 min/mile)

I was surprised and very happy with this race! When I got the "all clear" that we weren't working today and I would be able to run the race, I was excited but nervous. Just wanted to test my fitness. I was hoping for sub 1:35, but 2 recent workouts suggested this might be unrealistic.

The race was well organized and had great volunteers. On the early miles, I was hitting low 7 minute paces...kept thinking that I would burn out too soon. But it didn't feel overworked, and despite some thinking to pull back, I went with it. About mile 4 the rain crept in and built from there. I was still running low 7's or high 6's until the turnaround just past the entrance to Lake Manawa. The wind had picked up considerably along with the rain, and I knew that heading westbound on Highway 92 would be a serious headwind, and it was. That was my slowest mile, and I tried not to expand too much energy "fighting" the wind. Once I headed north on 24th Street and the rest of the way in the weather let up little by little. Even the westbound stretch of Council Bluffs Rec Complex had the trees buffeting the wind. My paces were coming back...not quite as fast as the first half but 7:10-7:18 This was the 2nd half of a hard effort and I was soaked. As we got by Ameristar and Harrah's, I took comfort in knowing I'd been on that trail countless times and I would be finishing up soon. Finished up in 1:34:25, 35 seconds better than my goal!

It was awesome to see Ecto Rob before the race! Also pre race I had seen a familiar face running around my neighborhood, introduced myself to the gentleman, whose name was Dave and also hails from Ralston. Rob and Dave went on to have great races! Finally saw Mr. Lampe on my way back in, and also had a nice visit with him post race. He wasn't racing, just showing support and out for a run.

Thanks to God, my family and friends for getting me through this!

Song of the day: "Rhythm of the Rain" by the Cascades.

Activity	Stats
Running - Intervals David City	1 miles 00:08:00 (8:00 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

120, 120, 200: 18.7, 19.0, 33.4

120, 120, 300: 19.1, 19.2, 51.4

120, 120, 400: 18.9, 18.6, 70.9

400 was tough, ran out of gas halfway through

Activity	Stats
Running - Aerobic David City	5 miles 00:42:30 (8:30 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
4 striders & form drills
c/d

Activity	Stats
Running - Elevation: Ascent+366 Descent-309.5 07:02 AM Weather: 61, feels like: 61 DP: 48 Humidity: 62% Wind: 1.9mph	7.15 miles 01:02:33 (8:44 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+305 Descent-293.4 08:48 AM Weather: 61, feels like: 61 DP: 51 Humidity: 69% Wind: 1.3mph	0.84 miles 00:07:20 (8:43 min/mile)

Cool down
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+305 Descent-293.2 07:43 AM Weather: 62, feels like: 62 DP: 49 Humidity: 64% Wind: 3.8mph	1.00 miles 00:09:17 (9:17 min/mile)

Warmup
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+401.1 Descent-359.4 05:47 AM Weather: 60, feels like: 60 DP: 48 Humidity: 65% Wind: 1.3mph	12.42 miles 01:30:45 (7:18 min/mile)

Chasing waterfalls and dodging lightning
NDORFNZized from Strava

Activity	Stats
Running - Elevation: Ascent+336.6 Descent-313.6 06:31 AM Weather: 55, feels like: 55 DP: 48 Humidity: 78% Wind: 2.0mph	6.03 miles 01:04:22 (10:40 min/mile)

Not feeling it today. Wobbly legs and light headed. Better day tomorrow.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic 7:00am	8.8 miles 01:15:06 (8:32 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

Met up with a big group at Starbucks for Betsy Wedding Run. Had a great time running with the group. We got done just before the rain moved in. Great way to start off the day.

Congrats, Betsy!

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:00am Weather: 63 cloudy humid	6 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Happy to get a short run in before it rains. Hoping to get in a longer run tomorrow.

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Running - Aerobic Zorinsky and Beyond 7:00am	6 miles 00:00:00	Shoe: Glows 0 miles on shoe

Got our run finished right before it started to rain. I seen the owl again today at the same spot as yesterday. What a beautiful bird!

Activity	Stats
Running - Aerobic Hood/Chalco/Other Elevation: Ascent+373.1 Descent-331 6:06am Weather: 59, feels like: 59 DP: 45 Humidity: 60% Wind: 2.3mph	9.04 miles 01:16:45 (8:29 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 169 Avg HR: 141.1 Rest HR: 58

Morning Run
NDORFNZized from Strava

Really nice morning out. Got to spend sometime with Hokie.

Activity	Stats
WeightTraining - 04:34 AM	0.00 miles 01:00:00	Height: 5'3

Strong.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Water Totter 5:30am Weather: 55 degrees ene 8 cloudy	5.3 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Testing the ankle, still there.