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Who Is Now?
May 28, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Walking - Aerobic


6:30am
 4 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe
Walked 4 miles with Suzanne

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

3:40pm
 00:50:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 121 Avg HR: 100

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
8:01am
Weather: 60, feels like: 60 DP: 52 Humidity: 74% Wind: 3.9mph
 8.01 miles
01:08:09
(8:30 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 197 Avg HR: 170
Junk Miles KP
NDORFNZized from Strava

rabid_monkey

Focuz:
Activity Stats
Biking - Bike
West Papio to Big Papio to Haworth Park in Bellevue and Back

5:00am
 60 miles
04:30:00
13.33 mph

Height: 6'-2

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running -
Zorinsky
Elevation: Ascent+357 Descent-319.3
8:59am
Weather: 64, feels like: 64 DP: 52 Humidity: 65% Wind: 3.8mph
 8.17 miles
01:06:38
(8:09 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Omaha [20170528]: Blergh
NDORFNZized from Strava

Nothing about this run was great; pace might've had something to do with that.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -


8:12am
 5 miles
00:35:57
(7:11 min/mile)



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Kayak - Tempo



Weather: 79 sunny windy
 2.7 miles
00:57:22
(21:14 min/mile)
Shoe: Kayak
0 miles on shoe
Height: 5'9
Took a couple laps around LE Ray. Nice temps but pretty windy..

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking -
Johnson Lake loops

11:12am
 21.14 miles
01:08:00
18.65 mph

Height: 5'10
Windy loops around the lake. Watch died at 15 miles. That's what I get for not using it for a couple weeks.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Sarah Nelson Memorial / Donate Life 5k
Certified? No
2:00pm
Weather: 76 degrees wnw 10 partly cloudy
 3.0 miles
00:48:15
(16:05 min/mile)
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Gave Preston the option of running both Elm Creek and Axtell. He passed on Elm Creek but wanted to run Axtell. Ross (5) wanted to do it as well (first time past a mile) so I knew what I would be doing. At the start line just before the start, Ross said he didn't want to run. Race starts, away he goes, for about a block. Neither of us started our watch. It was run/walk from there on. Halfway through he wanted to stop. Since he didn't want to be last either, we managed to stay ahead of a large group of walkers and made it to the finish. While enjoying his shaved ice, he said that it was fun and would do it again. I would too.
  • Dan Dan Yay to you and the kids!
    • posted at 06:14:00 EDT

lala

Focuz:
Activity Stats
Running -
Neighborhood


3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

WILLLINDGREN

Focuz: William A. Irvin 5K
Activity Stats
Biking - Aerobic



 5 miles
00:00:00
0 mph

Height: 67.5
Warm up for manana's annual Seth-fest. Felt road bike checked out as did my nerves.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 6.5 miles
00:59:30
(9:09 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

rudy

Activity Stats
Running - Long
Downtown

7:30am
Weather: 59 Sunny
 13 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Drove down to Stinson Park and ran from there into the Downtown area. Weather was great! Had a really nice run with Booty. Went to the farmers market after.

baldguy

Activity Stats
Running -

Elevation: Ascent+335 Descent-313.5
07:02 AM
Weather: 56, feels like: 56 DP: 51 Humidity: 85% Wind: 3.1mph
 6.47 miles
01:09:19
(10:42 min/mile)



Morning Run
NDORFNZized from Strava

booty

Activity Stats
Running - Long
Downtown

7:30am
 13 miles
00:00:00
Shoe: Glows
0 miles on shoe
Downtown run! Enjoyed the change!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

5:30am
Weather: 49 degrees wnw 9 clear
 8.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Nice morning.

Linny

Activity Stats
Running -

Elevation: Ascent+403 Descent-375.4
04:43 AM
Weather: 53, feels like: 53 DP: 49 Humidity: 85% Wind: 1.6mph
 6.01 miles
00:49:36
(8:15 min/mile)

Height: 5'3

Max HR: 194 Avg HR: 160.5
So Pretty. Six Solo. 🌟🌸
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-361
06:19 AM
Weather: 53, feels like: 53 DP: 50 Humidity: 88% Wind: 1.1mph
 6.00 miles
00:46:31
(7:45 min/mile)



Dawn Patrol
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Six Solo.

4:45am
Weather: Gorgeous.
6.01 miles
00:49:39
(8:15 min/mile)
Shoe: BrooksLaunch4BostonLobsters
0 miles on shoe
Height: 5'3

Day 2 of a 3 day holiday work stretch. Up and early to get a run in. It is so beautiful outside. My hip was a pain, but I loved every step. :)
Matt and I met the Couple Cavadini at Zipline last night after work, and I slammed down two dark beers pronto. Yes! Beer!! My body loved the carbs, and I felt good this morning. Now, at work for tons of Holiday Weekend fun.

I have to just say how happy I am for my good friend, Betsy. She sounded just over the moon yesterday. Everyone really deserves to be that happy, but when it happens to someone as special as Betsy, it makes it just that much more perfect. :)

Have a great Sunday peeps.
  • Dan Dan I am happy for Betsy as well!
    • posted at 06:16:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Goose -



00:00:00




Rest in peace, Gregg Allman. One of the purest, most honest, and most SOULFUL voices ever to grace our world. A voice that could be as gentle as a dove, or growling like a hurricane. And a flawless organist and pianist. Heading up the original Allman Brothers Band, Gregg with Duane, Dickey, Berry, Jai and Butch would forever leave their mark on American music with memorable songs and stunning musicianship. Wishing peace, comfort and healing to his family and friends.

Song of the day: "Whipping Post" by the Allman Brothers Band.
  • Linny Linny I did not know this!! :/. Very sad. And yes, beautiful voice. Really great race yesterday, Dan. Congrats. :)
    • posted at 08:38:00 EDT
  • WILLLINDGREN WILLLINDGREN I saw them in the Astrodome, 1979. Thanks for the nod to a great one Dan
    • posted at 05:06:00 EDT
  • Dan Dan Jen, thanks for the congrats, I was happy with the race! Will, I saw them in Omaha in '97. Gregg is reunited with Duane now.
    • posted at 06:18:00 EDT